Ok so you want to do something good for your health but you tried and tried before and never stuck with it. You might even feel like what's the point to start again but there is ALWAYS a point. Let me tell you, IT'S OK and it's only human to fall off the bandwagon from time to time, the most important thing is you try again.
But this time look at it from a different perspective, you don't have to set ridiculous goals like I want to lose 20kg asap. ASAP should never be mentioned in the same sentence when your talking about losing weight because there are no quick fixes. Sure you can drink herbal tea and diet shakes and lose weight that way but what happens when you want to get back to your normal eating? The weight you lost comes right back!!! It's all just a huge shock to the body!
And then the cycles begins again. You feel shit because you put yourself though hell drinking detox teas just to be back in the same boat again. And then the cycle begins again.
It's a LOSE LOSE! For your physical health, your mental health and for the love of god - all the money you wasted on those diet products.
PLEASE think about nutritious food. Food that is going to fuel your body and help you lose fat the healthy way. And exercise that is going to go hand in hand with your food choices to help you reach your ideal weight.
Change is hard, I get it! Set yourself a 12 goal and if 12 weeks seems too much, make small weekly goals.
IT'S OK to get side-tracked some days, we are only human. But pick yourself up, we have a long life to live and your health is the most important thing in the world- both physical and mental. Look after it! ♥️ Healthy food choices and exercise should be the first thing you think about when you want to make changes to your health. ♥️ I'm here for you, I support you and I want you to be your best self. ♥️