[PR] Gain and Get More Likes and Followers on Instagram.

#all4meonline

3288 posts

TOP POSTS

2 days out from my first ever European show 😬
▫️
My main division is on Saturday which is the Masters bikini, but I also decided to go in open bikini on the Friday. My plan is to peak for Saturday not Friday, so let's see what this old body can do! 🙊💪🏼
▫️
It's been extremely difficult to prep vegan comp food, without too much sodium, without proper 'vegan' supplies, lack of water access during the flights etc...competing internationally certainly tests you in 'peak week' especially your regular habits, comfort zone and your emotions. I'm travelling alone, as my hubby is minding our fur babies.
▫️
I decided weeks ago, that I have done my utmost best during this prep and also wanted to enjoy the trip here whilst in Barcelona. So I'm sightseeing, shopping, i'm working online still, whilst training and meal prepping. Busy days. I'm really happy how my body is coming in, especially after all this travel 🙌🏼 (btw the lighting is crap 🙈)
▫️
I now start slowly drying out using natural herbs like dandelion leaf tea and eating foods that have a more diuretic effect. I am still drinking loads of water, but not crazy amounts either. My shoulders are capping, my waist is coming in smaller and leaner...all on track ✌🏼
.
.
.
#hardcorevegans #vfmteam #veganfitnessmodel #ifbbbikini #ace2017 #vegana #vegan #nomakeupselfie #arnoldclassic #veganbikini #barcelona #arnoldsportfestival #veganbodybuilding #veganbodybuilder #plantfit #veganbikinicompetitor #plantbased #plantstrong #plantfit #plantstrong #plantpower #ninjawarrior #ninjawarriorau #ninjagirl #australianninjawarrior @ninjawarriorau #bikinicomp #all4meonline #ifbbaustralia @ifbbaustralia_official #ifbb #ifbbbikinipro #ifbbmasters

Repost from @all4meonline using @RepostRegramApp - These 2 beauties rocking their All4me bikinis today 😍
Every bikini is handcrafted just for you - each one of them is individually designed by me - with you, the wearer in mind 😍
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017

#Repost @fitblondemum with @repostapp
・・・
#transformationtuesday 🔸
When 2 fit chicks who like to lift heavy share a dream
🔸
I'm going to compete, we said !!
🔸
#wbffgc16 we said !!
🔸
5 months later here we are, mission accomplished, stage goals crushed with the bodies to prove it
🔸 💎WBFF FITNESS DIVAs💎
@krystelle_lift we DID IT!!! 👙 @all4meonline #all4meonline

Getting that pre pump in before joining some other athletes on the stage!!! In my @all4meonline trunks!!! #inbaaustralia #all4meonline #cansmell🍕

FBF 💥🔙to the moment I won My first tiara 👑 and felt like an absolute princess 👸🏽 this division was so much fun best start to season B in 2015 #MsSwimsuitQld#firstplace#swimwearmodel#inba#all4meonline

If you love all the bikinis I've been wearing 😍 your chance to win $100 towards your own pair #Repost @all4mebeach (@get_repost)
・・・
4 X $100* Vouchers to be won!
To Enter:
- Follow @all4mebeach - Share this post
1 Winner will be picked each Friday for the next 4 weeks#all4mebikini #all4meonline #all4me
*$100 voucher redeemable on ALL4ME beachwear

Love my new sparkly stage shoes from @all4meonline 👠😍✨ I'm finding I can bounce around in these bad boys so much easier than in my platforms I competed in last year. And after todays posing class with my Coach I'm feeling on track for Season B comps & starting to get really excited now!! 👙💪 #4weeksout

MOST RECENT

❤️All4me Bespoke Kini with soooo much SPARKLE! #swarovski 😍
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

❤️All4me Figuresuit BURGUNDY MYSTIQUE with loads of #swarovski #sparkle 😍
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

2 days out from my first ever European show 😬
▫️
My main division is on Saturday which is the Masters bikini, but I also decided to go in open bikini on the Friday. My plan is to peak for Saturday not Friday, so let's see what this old body can do! 🙊💪🏼
▫️
It's been extremely difficult to prep vegan comp food, without too much sodium, without proper 'vegan' supplies, lack of water access during the flights etc...competing internationally certainly tests you in 'peak week' especially your regular habits, comfort zone and your emotions. I'm travelling alone, as my hubby is minding our fur babies.
▫️
I decided weeks ago, that I have done my utmost best during this prep and also wanted to enjoy the trip here whilst in Barcelona. So I'm sightseeing, shopping, i'm working online still, whilst training and meal prepping. Busy days. I'm really happy how my body is coming in, especially after all this travel 🙌🏼 (btw the lighting is crap 🙈)
▫️
I now start slowly drying out using natural herbs like dandelion leaf tea and eating foods that have a more diuretic effect. I am still drinking loads of water, but not crazy amounts either. My shoulders are capping, my waist is coming in smaller and leaner...all on track ✌🏼
.
.
.
#hardcorevegans #vfmteam #veganfitnessmodel #ifbbbikini #ace2017 #vegana #vegan #nomakeupselfie #arnoldclassic #veganbikini #barcelona #arnoldsportfestival #veganbodybuilding #veganbodybuilder #plantfit #veganbikinicompetitor #plantbased #plantstrong #plantfit #plantstrong #plantpower #ninjawarrior #ninjawarriorau #ninjagirl #australianninjawarrior @ninjawarriorau #bikinicomp #all4meonline #ifbbaustralia @ifbbaustralia_official #ifbb #ifbbbikinipro #ifbbmasters

3 days out, last leg day...I normally don't post boring training videos but...it's peak week and I'm sharing as much as I can!
▫️
Last set for the sess, as I try not to get my phone out during workouts...so if you do have the phone on you and 'stop' it takes the focus off what your doing 😉
▫️
I done these until I could no longer, lighter weights and around 30 plus reps finishing with pulses...as you can see, as I have shredded fast the past few weeks and my mid-section is ready but my 44 year old skin needs to tighten up in the lower belly area, which by Friday and Saturday it will. Never look at loose skin as not being able to be tighten, just give it time.
▫️
I skin brush, use bentonite clay mask on it, and hemp and coconut oil. Knowing how to pose on stage does the trick too 🙊🤣
▫️
I'm doing instastories but I'm not to great at it yet 🤣so if your keen to follow my international travels to compete in one of the biggest events the #arnoldsportsfestival Europe tune in 😎
▫️
Time to eat and then my cardio is going around Barcelona bike sightseeing best cardio session this will be 😜🚴🏼‍♀️
.
.
.
#vegan #vegana #barcelona #veganfitness #veganfit #veganbarcelona #nutrition #veganbikinicompetitor #veganbikinibody #ifbb #veganfitnessmodel #ace2017 #veganfitfam #vfmteam #ifbbaustralia #ifbbbikini #ifbbmasters #ifbbbikini #ifbbelite #ifbbbikinipro #pranaontribe #pranaon #all4meonline #hardcorevegans

❤️All4me ROYAL MYSTIQUE with loads of #swarovski #sparkle 😍
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

❤️HIRE THEMEWEAR! ❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

Congratulations to @staceylee.fitness - 3rd place @musclemaniaau 💪
#all4meonline #figuresuit
Repost @team360health
Congratulations to our beautiful figure competitor @staceylee.fitness on placing 3rd in her very first comp!
-
We're proud of you 🏆🙌❤️

ALL4ME #themewear on stage now
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

ALL4ME #themewear on stage now
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

Workout with moo moo 🐶🐶 #rottweiler #abworkout @all4meonline

TBT ... this was oct 2015 .!! My first year of competing .. this was the INBA Australian nationals in Canberra !!! I worked my butt off to be able to step on this stage .. throw back to May 2015...our team competed.. most of us our first time ever on stage. I entered the fitness category, got call outs but NO placings .. the only person on our team who didn't place or make it to nationals .!!! I was embarrassed upset angry at myself devastated and yep I cried BUT I had one more chance in the sept to qualify . I booked my airfare with my team as I had decided I was going regardless. I would just be the backstage mum .. we started together we finish together .! I would be the cheer squad !!! But for the next few months I worked my butt off we changed a few things . I changed my posing to actually hide some of my muscle 🤦🏽‍♀️ yep I was told I was too big for fitness, held to much muscle .!! Come September I knew I'd done everything I could . I entered bikini fitness and angels and qualified for BOTH sections .. these photos are from nationals now I didn't place, I did cause quite a stir and fights within the judges table 😂😂 and received some amazing face to face feedback from the judges and it was one of them who actually told me I should go to WBFF ! I did hold too much muscle for inba fitness and I really didn't like hiding all my hard work but this moment I will never forget . Even though I didn't place this moment was the first time I felt like I belonged and deserved to be up there . So a teeny tiny then Sarah took the next step and moved into WBFF and I haven't looked back .!!! The thrill I get from not just being on stage but the hard work in the lead up is what it's all about but best of all it's the team with you !!! My team back then believed I could and I did .. to this day TEAMG Is still my fav and will always be !!! @1nbird1 @giuseppefriscia !! #lifeofafitmum #teamg #teamgiuseppe #wbffaust17 #gym #compprep #mumof4 #all4meonline

❤️Head to toe All4me!😍#bespokebikini#bespokeshoes ❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

❤️All4me SAPPHIRE with loads of #swarovski #sparkle 😍
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

❤️All4me bikini 👙 in Glitzy Jade with #swarovski #sparkle 😍
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

❤️All4me #figuresuit with #swarovski #sparkle 😍
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

Ohlala I wonder who's this bikini belongs too 💁🏼🤣Hands up if you like or love it? 🙋🏼
▫️ Thank you Anne from @all4meonline your NEW Euro cut is amazing! 😱❤️👙
▫️
If your competing, look at this NEW cut in a bikini. So many Bikini girls wear their suits way too low, you cut your legs short, your mid-section looks more square or worse still, you can look like you need to pull up your pants!
▫️
Follow the natural line of your obliques, pelvis and waist line, for a sexy feminine look. The Europeans women know how to grace the stage, this is where this cut has got its influence from. Sooo bootiful 👙❤️
▫️
TIPS:
1. Choose a bikini colour that looks good on the stage your competing on.
2. Look at winners from past years and what colour they wore.
2. Refrain from peach, orange, brown and some golds...as these colours can blend into your tan and you won't stand out as much.
3. Dark colours don't show up tanning accidents, this makes for a stress free day on show day.
4. Too much bling can detract from your body, as the lighting can be too reflective on silver crystals on some stages.
5. Spend more money and time on getting to stage lean, in condition...too many stress about the bikini, sure get it right but it won't win the comp for you.
6. Ask the bikini designer their opinion as they are the professionals.
▫️
Hope that helps those that are in comp prep mode, any questions about bikinis, please post below 👇🏽👇🏽👇🏽.
▫️
Head over to @all4meonline account to check out the amazing creations that world champions and PRO athletes choose and remember you don't want cheap bikinis with connectors that break or fall apart on the day 😉as it does happen often 🙈.
.
.
.

#all4meonline #all4me #bikinicompetitor #bikini #veganbikinicompetitor #compsuit #bikinisuit #ifbbbikini #bikinibody #bikiniprep #arnoldclassic #veganfitnessmodel #arnoldclassicau #icn #ifbbaustralia #wbffbikini #anb #ifbbbikinipro #wbfffitnessmodel #fit #wbffworlds #wbffaus #wbffaustralia #nabba #wff

❤️CHERRY mystique with #swarovski #sparkle 😍
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebestsparklethemost

Most Popular Instagram Hashtags