#alkagizer

MOST RECENT

Every morning starts with:
🎁gratitude journal 📚book
🥒green smoothie
Finally, I am starting “The Code of the Extraordinary Mind” ! 😏
#morningroutine #mymorning #alkagizer #reading #gratitude #gratitudejournal #greensmoothie #vishenlakhiani #thecodeofextraordinarymind #yellow #codexmind

Yummy alkagizer in my @Vitamix
2 apples 🍏🍎
1 cucumber 🥒
5 stalks of celery
1 cup spinach
1 avocado 🥑
3 bananas 🍌
1 scoop hydrolyzed grass fed gelatin
10oz coconut water
16 cubes of ice
In a Vitamix, blend fruits,veggies and coconut water till smooth. Add ice blend until smooth. *

#health #vitality #wellness
#wildfit #alkagizer #recipe #greensmoothie #vitamix #permaculture #homesteading #growsoil #growsomething #nicaragua #bethechange #smallchanges #greywater #watercatchment #rainwater #rainwatercatchment #reducerecyclereuse #foodforest #tierrachicas #livingwildfit #wildfit90 #getwildfit

Does such a drink exist? Yes it does!
Ours is the Alkagizer drink which helps boost your energy level.
Share your favorite with us in the comments below.
👇👇 #eatwell #goodfood #gethealthy #dieting #healthyeating #naturalhealth #eatdifferently #healthmotivation #nutrition #healthyrecipe #getwildfit #90daychallenge #foodporn #paleo #paleodiet #greenisyummy #alkagizer

Dabar rytai prasideda štai su kuo.
Anksčiau net valgęs gal nebuvau kai kurių ingridientų, o parduptuvėj prašiau, kad parodytų, kas yra salierų stiebai.
Pradedu pagyvenimą be tos masės pridėtinio cukraus, kuris ilgą laiką buvo pakeleivis.
#nosugar #alkagizer #healthyfood #healthylifestyle

Det her er 11 dage siden.. om jeg kan se mine fødder nu? Svaret er nej 😂👀🤰🏽 #preggo #find10tæer #terminjuli2018 #sommerbarn #ligesommor #grøntsager #alkagizer

morning glory:
swimming in the pool ✔️
gratitude journal ✔️
healthy breakfast ✔️
so, why am I still not fired up? 🤔
#morning #routine #healthybreakfast #wildfit #alkagizer #smoothie #papaya #goodmorning #lazymorning

Nothing like a beautiful view on a sunny Vancouver day while getting my greens in ☺️ feeling grateful for the nourishment I intentionally give my body and mind 💕 this green baby is one of my wellness strategies I do daily for my stress management and health. Giving a shout out to one of coolest people I’ve had the honour of working with, @ericedmeades 🙌 thanks for introducing me to the famous #alkagizer and for supporting this incredible shift in how I see myself and my wellbeing 💕 Happy Friday- wishing you all a beautiful and fantastic weekend

Still on the green smoothies habit! I’ve never in my life consumed so many veggies so consistently - it’s made a big difference! #alkagizer #wildfit #getwildfit

Garden uncovered! Leeks looking good! Tastes great! Swiss chard used to make my #alkagizer 😙❤❤❤
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#ilovegardening #growyourownfood #organic #wholefood #realfood #foodforlife #getoutdoors #fresh

How much servings of GREEN per day?? These are part of my day!! How bout u?? #juicecleanse #nutribullet #greenveggies #detoxjuice #alkagizer

Nut Addiction? These healthy powerhouses can cause some of us guilt or worry that we are eating a little too much. Like if you agree.
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Lets first talk about why you should be eating almonds - the health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from heart and brain disorders, diabetes, constipation, respiratory disorders, coughs, anemia, and impotence. They also help in hair, skin (psoriasis), and dental care.
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I want to leave you with this thought - our ancient ancestors would have had to go through a lot of effort to harvest and gather nuts. Then there would be lots of work going into getting into them. This way mother nature would not allow for us to eat a large amount quickly. Fast forward to modern day when we can buy them by the bagful and they come shelled ready to eat. .
What are some hacks that you can do to slow down how much you are eating in one sitting? Comment below what works for you.
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For my clients having them portioned out or building in some intentional movement around eating them - taking stairs, doing 10 squats or some jumping jacks... harness your modern day hunter gatherer.

#nuts

Mixed greens, celery, avocado, water ✌🏻 #greensmoothie #alkagizer #foodprep #keepitsimple #yummy

Spring is here and it is Green Smoothie Season! Need some motivation to get back into it? Here are 10 huge benefits:
1. Enhanced Nutrient Absorption
Leafy greens are nutrient powerhouses. When blended in a smoothie, the nutrients are released and readily absorbed into the bloodstream.

2. Increased Energy
With enhanced nutrient absorption, you become invigorated and energized!

3. Improved Digestion
When consumed in a hydrating smoothie, the abundant fiber will help you reach optimal digestibility.

4. Boost Your Immune System
Loaded with phytonutrients to help you stave off illness all year long.

5. Healthy Bones
rich in calcium and vitamin K, which is necessary in ensuring calcium reaches your bones.

6. Heart Health
Can significantly lower cholesterol, decreasing your risk of heart attack or stroke.

7. Get that Glow
Full of antioxidants to reduce the signs of aging as well as hydrate your skin.

8. Consume those Veggies without even Realizing it!
Greens have chlorophyll that replenishes and rebuilds red blood cells, rejuvenating your body.

9. Reduce Unhealthy Cravings
When you consume whole, unprocessed, nourishing foods, you naturally start to crave those healthy foods over unhealthy sweet, salty, and fatty ones.

10. Mind over Matter
Believe it or not, consuming green smoothies makes you more likely to engage in other healthy habits. The human mind thrives on consistency, so one healthy habit leads to another!
This Alkagizer Prime is WildFit secret recipe, but here is my favourite beginner recipe. Pro tip, whatever recipe you choose, don't go crazy with nut butters and other dense foods- the calories can add up quickly! So keep it simple & Enjoy! 🍍🍌Island Breeze:
1/2 banana (ripe and peeled)
1 rib of celery
¼ cucumber (peeled if not organic)
1 cup of pineapple/mango
1 handful of parsley, cilantro or spinach (work up to 1-2 cups of green/smoothie!) ½ inch piece of ginger
1-2 cups of coconut water or reg water
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#wildfitwithariel

Favourite part of my daily routine! 🌱🍏🥒🥑 .
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#green #greensmoothie #alkagizer #yum #addicted #vegetables #fruit #fresh #healthy

Can't wait to make this! Looks delicious. 😋
Repost @asaucykitchen
・・・
New! Rich and creamy Golden Turmeric Latte with coconut milk, coffee, cinnamon and a splash of vanilla blended together in seconds | #GlutenFree + #Vegan + #Paleo
RECIPE > https://www.asaucykitchen.com/turmeric-latte/ #asaucykitchen #goldenmilk
#healthyfood #smoothie #rainbowfood #dairyfree #getwildfit #livingwildfit #alkagizer #whole30 #90daychallenge #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #plantbased #sugarfree #pegan #pegandiet #ahealthynut #eattherainbow #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

Did you know one of the Six Human Hungers is Variety? Are you in a rut? Buy something unusual from the farmers market to try. It may make you feel more satiated and add some nutrients you have had in a while.
Repost @alphafoodie
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1, 2, 3 or 4, 🤔 which shelf do you prefer? 😁 🌈💕 This is my favourite type of fridge and I try to eat as much colour as possible (different colour fruit/veggie has different nutrients) on daily basis. How about you? Do you incorporate colour into your diet?
Shelf 1: #broccoli #parsley #avocado #lime #lettuce #zucchini #cabbage green juice Romanesco

Shelf 2: #eggplant carrot #kale artichoke cauliflower purple juice
Shelf 3: #watermelon #pomegranate #strawberry chilli #tomatoes chard apple grapes cherry
Shelf 4: peppers #pineapple beetroot #mango pineapple #papaya cherrytomatoes #lemon #oranges
#rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #plantbased #growyourownmedicine #thehumandiet #evolutionarydiet #sugarfree #pegan #pegandiet #eattherainbow

This quote from Angeles Arrien about the shaman’s questions is so spot on. These are truly healing salves for the Soul, but the are also core fundamentals of being human. As a shaman, asking these questions helps my clients find their way back to their hearts, to reconnecting to their brilliant cosmic birth. It is through that reconnection to your heart that you will become whole again. Your Soul will no longer be lost. 💃🏽💕 “In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions.

When did you stop dancing?

When did you stop singing?

When did you stop being enchanted by stories?

When did you stop finding comfort in the sweet territory of silence?

Where we have stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experienced the loss of soul.

Dancing, singing, storytelling, and silence are the four universal healing salves.” ~ The Four-Fold Way: Walking the Paths of the Warrior, Healer, Teacher and Visionary

#healthyfood #smoothie #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #heresmyfood #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered #shamanichealing #questions

International movement, collective power. I am so grateful to be alive, at this time, in this moment, awakening with my sisters in what it means to be a woman in this century.
Thank goodness they didn't know building the internet would lead to uprisings like this.
Take care of yourself. Get strong. Join us. We need you now more than ever.
#metoo #timesup #herstory #internationalwomensday #internationalwomensday2018 #healthyfood #rainbowfood #glutenfree #dairyfree #getwildfit #livingwildfit #alkagizer #greensmoothielife #greensmoothie #plantbased #thehumandiet #evolutionarydiet #vegan #plantbased #sugarfree #pegan #pegandiet #ahealthynut #eattherainbow #eatclean #eatrealfood #growyourgreensmoothie #permaculture #savethebees #plantpowered

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