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#alkagizer

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"If you want a different result... make a different choice". That's it. I'm sick and tired of feeling sorry for myself. I've spent the past few months making not so great decisions about my health. It's lead to weight gain, anxiety and depression again. I'm not doing it. I'm not going into the holidays again feeling like this. The change starts TODAY... right NOW. Already had my green smoothie #alkagizer and this week is about removing the sugars. Clean eating here I come!

Thank you Elm Health for helping me eat healthy while away from home! #nyc #greensmoothie #wildfitapproved #alkagizer #elmhealth

Just ask. This mornings alkagizer crafted by the chef at the hotel. #wildfit on the road. #alkagizer

Sometimes I just want a cold plate! Smoked salmon, #dairyfree #feta , cucumbers, boiled egg, avocado, and coleslaw. Some Dijon and Dill 😊 And sipping my #alkagizer during prep 🏅🎯
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#humandiet #keto #ketogenic #lchf #lowcarb #wholefood #realfood #eattolive #foodismymedicine #nitratefree #organic #wildcaught #happytummy

green smoothie time! ...#alkagizer #mustardgreens #avocado #kale #celery

Lovely sit spot to process and download my trip to Tikal. The Casa de Stela Airbnb is super chill, good food and can make me my #alkagizer batidas verde. #greensmoothie #livingwildfit #getwildfit #evolutionarydiet #thehumandiet
So grateful for this opportunity to have visited Peten region yesterday where my Grandma Bea's paternal ancestors are from. I am picking the best images from the day to share, so many photos.
This trip makes me wonder how much Grandma knew about that side of her family. She loved Central America. She especially loved Guatemalan textiles. She new she was indigenous, but also had internalized racism against her brown-ness. She didn't talk about it. But she always brought the most textiles from Guatemala. And she had a deep appreciation for the culture.
I wish I had her passports for clues about her travels. I wish I had written more down about what she said.
Are you being given knowledge from your elders you don't realize? Write it down. It's precious. #ancestralvoices #ancestralknowledge #ancestralwisdom #abuelitateamo

Start em young I say. Liam is enjoying his Green Smoothies along with us. #wildfit #wildfitchallenge #alkagizer #eatclean #eatinghealthy #greensmoothie #kimgarethbb1

Addicted to this new smoothie!! 1 organic Granny Smith apple
5 organic celery sticks
1 avocado
Juice of 1 lemon
1" ginger root
1 cup coconut water
5" organic cucumber
2 handfuls spinach or mixed greens
Sprinkle of cinnamon and turmeric

Blend coconut water and spinach/greens together first

Add all other ingredients and blend until smooth 👍🏻❤️💪 #nofilter #easyhealthymeals #happyhealthy2017 #breakfastofchampions #alkagizer #alkaline #glutenfree #dairyfree

MOST RECENT

Sometimes I just want a cold plate! Smoked salmon, #dairyfree #feta , cucumbers, boiled egg, avocado, and coleslaw. Some Dijon and Dill 😊 And sipping my #alkagizer during prep 🏅🎯
.
.
#humandiet #keto #ketogenic #lchf #lowcarb #wholefood #realfood #eattolive #foodismymedicine #nitratefree #organic #wildcaught #happytummy

Here’s our hack of the day: herbal tea! Not only do they taste good, but herbal teas have so many benefits! Drink green tea for an energy boost alternative to coffee and chamomile or peppermint for indigestion or to help you sleep. 😴





#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep #peppermint #tea #herbaltea #chamomile

Lovely sit spot to process and download my trip to Tikal. The Casa de Stela Airbnb is super chill, good food and can make me my #alkagizer batidas verde. #greensmoothie #livingwildfit #getwildfit #evolutionarydiet #thehumandiet
So grateful for this opportunity to have visited Peten region yesterday where my Grandma Bea's paternal ancestors are from. I am picking the best images from the day to share, so many photos.
This trip makes me wonder how much Grandma knew about that side of her family. She loved Central America. She especially loved Guatemalan textiles. She new she was indigenous, but also had internalized racism against her brown-ness. She didn't talk about it. But she always brought the most textiles from Guatemala. And she had a deep appreciation for the culture.
I wish I had her passports for clues about her travels. I wish I had written more down about what she said.
Are you being given knowledge from your elders you don't realize? Write it down. It's precious. #ancestralvoices #ancestralknowledge #ancestralwisdom #abuelitateamo

This is a must try salad from A Saucy Kitchen! One of our favourites!! Recipe link in bio. 👌🏻





INGREDIENTS
Salad:
•2 large seedless cucumbers
•2 large carrots
•1 sweet pepper chopped
•1 teaspoon kosher salt
•1 tablespoon sesame seeds white or black
•1 green onion sliced use the green part only for low FODMAP
•2 tablespoon cilantro chopped
Dressing:
•2 tablespoon rice vinegar
•1 tablespoon freshly squeezed lime juice about half a lime
•1 tablespoon Coconut Aminos for paleo or gluten free soy sauce/tamari
•1 tablespoons maple to taste can sub with honey or sugar
•1 teaspoon grated ginger
•1 tablespoon sesame oil
•pinch red pepper flakes or to taste
•more salt to taste if needed





#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep

It’s #TransformationTuesday! Read today’s blog post to see what Wynette has to say about the WildFit 90 Day Challenge! Blog post in bio. 👆🏻





#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep

I love these GF ramen noodles. And a rainbow! #glutenfree #dairyfree #rainbowfood #rainbow #plantbased #plantarainbow #foodforest #permaculture #evolutionarydiet #thehumandiet #alkagizer #livingwildfit #wildfit #getwildfit #eatarainbow
Repost @anettvelsberg
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Rainbow bowlz 🌈✨ yes or no? 💛
Made this one with @lotusfoods forbidden rice ramen noodles and I don't think I can go back to eating regular noodles now 😶 such a beautiful subtle nutty taste and they're gf & vegan! Anyone else tried these?
#lotusfoods

Finding it hard to make time for the gym but still want to get in some exercise? We have a hack for that! Intentional movement is key. Try parking far away from the supermarket doors or taking the stairs whenever given the opportunity! 💪🏻





#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep #motivation #hack #intentionalliving

Who DOESN’T love bacon?! These bacon wrapped asparagus spears from Wholesome Yum are to die for! 🤤 Recipe link in bio!



INGREDIENTS
•24 stalks Asparagus (trimmed)
•12 slices Bacon (center cut preferred)
•1 teaspoon Olive oil •Garlic salt •Black pepper



INSTRUCTIONS
1. Preheat the oven to 400 degrees F. Place an oven-safe wire rack (either greased or non-stick) onto a cookie sheet.
2. Trim the woody ends of the asparagus. Drizzle with olive oil. Sprinkle with garlic salt and black pepper to taste. (You don't need a lot of oil, just enough for the salt and pepper to stick.)
3. Cut the bacon slices lengthwise to make narrower strips. Wrap each bacon strip tightly around an asparagus stalk, only slightly overlapping the bacon on each stalk (it will shrink during cooking, creating a "striped" pattern). Place seam side down onto the wire rack.
4. Bake for 10 minutes. Use tongs to turn over. Bake for 10-15 minutes more, until the bacon is almost crispy. Set the oven to broil, then place under the broiler for 1-2 minutes to crisp up more.





#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep #bacon #asparagus #spears

"If you want a different result... make a different choice". That's it. I'm sick and tired of feeling sorry for myself. I've spent the past few months making not so great decisions about my health. It's lead to weight gain, anxiety and depression again. I'm not doing it. I'm not going into the holidays again feeling like this. The change starts TODAY... right NOW. Already had my green smoothie #alkagizer and this week is about removing the sugars. Clean eating here I come!

Had share this great post about living WildFit. From my friend and life coach @danielleshillam. She is so inspiring and creative with food. 💕
#livingwildfit #alkagizer #evolutionarydiet #thehumandiet #eatclean #eatrealfood #dairyfree #glutenfree #grainfree #sugarfree #soyfree #nutfree #chocolate #chocolatechip #mugcake #plantparadox #sundayvibes #sundaymorning #sundaymood ・・・
I may have gotten all done up to record a 6am session on video this morning and messed up the recording, but that's ok because we had a great session and I have this amazing chocolate chocolate chip mug cake and a "latte" to top off my morning.👩🏾‍🍳☕️🙏🏾
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It's all sugar-free, dairy-free, soy-free, nut-free, grain-free...
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People wonder how I do it, but it's easy to avoid ingredients that don't support my health because I've made an advance decicision about what I will and won't eat. It helps that I get creative in the kitchen. .
I'll probably have some eggs and veggies in a short bit 😉 But this is a nice Sunday morning treat.

We can’t get enough of this roasted cabbage from Kalyn’s Kitchen!! 🤤 Recipe link in bio!



Ingredients:
1 medium-sized head of firm cabbage
2 T neutral-flavored oil
2 T fresh squeezed lime juice (or slightly more if you really like lime)
2 tsp. Sriracha Sauce (more or less to taste)
1/2 tsp. Vege-Sal (or slightly smaller amount of regular salt)
2 tsp. sesame seeds (I used black sesame seeds, but any type will work, or skip if you don’t have them.)



Instructions:
1. Preheat oven to 450F/230C.  Spray a baking sheet with non-stick spray or oil. (I used a small baking sheet, but if your cabbage is large you’ll need a full-size one.) 2. Cut the cabbage into four same-size pieces and remove any outer leaves that are discolored or wilted.  Then cut away the core part from each piece and discard the core. (Edit:  The same day I posted this I heard from a reader named Fred who kept the core attached and trimmed it off after he cooked the cabbage.  He reported this made it much easier to turn, so I am switching to Fred’s method on this!) Carefully cut each piece in half to make 8 same-size wedges.
3. Place each piece of cabbage on the baking sheet, arranging so the wedges are not touching each other.  Whisk together the oil, lime juice, Sriracha Sauce, and Vege-Sal (or salt) to make the glazing mixture; then brush the mixture over the cabbage with a pastry brush.  Carefully turn each piece of cabbage over and brush the other side, reserving some liquid to brush again when you turn the cabbage after it’s roasted on one side.

4. Roast in the center of the oven for 15-17 minutes, or until the edges of the cabbage are starting to get brown.  Use a large turner to carefully turn the hot cabbage pieces, then brush again with the remaining lime-Sriracha-oil mixture.

5. Roast for 15-17 minutes more, or until the second side is starting to brown.  Remove from oven, place on serving dish, and sprinkle with sesame seeds if using.  Serve hot.





#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #lime

Yay! And I've downsized another three inches and 5 more pounds since the challenge ended 4 months ago! Who can say that about their fitness program? I'm truly living WildFit and experiencing life in the fullest sense of the word. Follow my journey here and and join me @growyourgreensmoothie on Facebook. I'll be posting more about upcoming 90-Day Challenges soon as well as providing some free FB Live coaching sessions starting next Tuesday talking about ways to help you on your journey to health. 🙌🏼💕 *
Repost @getwildfit
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Read all of Tiffany's results in today’s #TransformationTuesday blog post!
bit.ly/transformtuesday





#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep #changes

Yay! And I've downsized another three inches and 5 more pounds since the challenge ended 4 months ago! Who can say that about their fitness program? I'm truly living WildFit and experiencing life in the fullest sense of the word. Follow my journey here and and join me @growyourgreensmoothie on Facebook. I'll be posting more about upcoming 90-Day Challenges soon as well as providing some free FB Live coaching sessions starting next Tuesday talking about ways to help you on your journey to health. 🙌🏼💕 *
Repost @getwildfit
・・・
Read all of Tiffany's results in today’s #TransformationTuesday blog post! Link in bio. •




#wildfit #getwildfit #lifestyle #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition
#natural #weightloss #goals #organic #mealprep #changes

Sending kisses for your weekend! 💋
Repost @littlebeamnursingpillows
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Enjoy your weekend! xoxo
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