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#alifit

MOST RECENT

It’s easy to make excuses. I get it. There are days that I find myself making excuses. Life is busy and it’s super easy to put working out on the back burner. But when it comes to finding time to workout you have to be SELFISH!! This is YOUR health!!! Working out not only keeps us healthy but it helps motivate us in other aspects of our lives as well. I don’t know about you, but when I skip a few days of working out I tend to make bad food choices and I do not feel my best. When I’m on my game, I’m in a great mood! I feel good, I eat healthy, and I’m accomplishing things!! My biggest excuse these past few days is that it’s fricken COLD!!!! Especially cold seeing how I workout outside or in my garage. I have to force myself to get out there. I spend 20 min layering clothes on clothes and 10 min after I get started I’m peeling those layers off. The cold is temporary. Our excuses are temporary. Find a way around them and you will be so glad you did!! Tonight I got a great workout in. I was so busy today so it’s not my normal time. I sacrificed cooking a big dinner to workout. Instead I cooked an easy meal and had a little time extra before I picked my daughter up from swim. Nobody complained that they didn’t have the ribs I told them I was cooking. Tomorrow my time management will be better, but I didn’t let that stop me today.
Side note: I’m working on my core strengthening program. This one tonight was 🔥🔥🔥 and my abs were burning deep!!!gotta love a good ab pump afterwards! #corestrength #coreendurance #comingsoon #girlswholift #girlswithmuscles #abs #coreprogramming #fitnessgram #fitnessaddict #knowledgeispower #fitness #garagegym #gethealthy #motivation #personaltrainer #weights #weighttraining #getmoving #getstrong #row #conceptrower2 #AliFit

Seeing how IG doesn't allow copyrighted music in your background anymore, I'll tell you what I said. "1st time in 3 months squatting 315 lbs after bad Lower back/Glute strain. Hope I don't buckle on video!" Lol. In all seriousness I had to battle with myself mentally to get back in the groove of training hard. If anyone has been through an injury you know what I mean. The fear of repeating the same pain/injury/recovery will mess with your head. Now I'm about 95% back and ready to eat these weights!! #alifit #postinjury #rehabtraining #lowerbackinjury #backonthegrind #squareone!#igfitness #igbodybuilding #mensphysique #healthyliving #recovery #gymgrind #fitlife

‏خلي اللي يشوفك يتمنى يكون زيك واللي يعرفك يدعيلك واللي يسمع عنك يتمنى يقابلك ‏خليك شيء جميل في حيات الناس❤👌
-#Alifit #Ali_Ahmed
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2017 was a FULL year of change. Planning a wedding, getting married, moving & going back to school. There were moments when I felt like I was barely treading water, #ButGod kept me afloat. 🙌 2017 was the set up, now 2018 is the year to soar and seize opportunities. As my husband says "if I fail, I fail. If I succeed I win"...but atleast I grow 💪
2018 this is how I'm looking at you! 👀 .
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#focused #fitbygrace #wellbyfaith #alifit #fitness #HappyMonday #fitfam #fitnessministry #womensministry #faithandfitness
📷: @parisaudreyphotography

How you act at work when your city finally break a 17 year playoff drought. All week till Sunday I'm actin a fool...I'm still rollin with the #vikings too though. #buffalove #alifit #fitness19buffalo #fitnesscoach #personaltrainer #gymgrind #fitfam #billsmafia #igfitness #igbodybuilding #nflplayoffs #buffalobills

She's cute even when she's waiting for her sister to finish in the bathroom, but Ali Grace couldn't wait to wear her new @bondsaus gear #alifit #aligrace2 #basokalife thanks for another great morning out at @carrington.village.markets #carro

Happy Friday everyone!
Ali, personal training client here at FTX Wellness, is here to show you one of her favorite movements!
The Single Arm, Single Leg Reverse Deadlift; Primarily targeting the hamstrings and lower glutes. Perfect for booty building and posterior strength!
IMPORTANT TIP: Do not let your back round. Very important. Keep a natural arch in your lower back.

Add this exercise into your Friday workout routine and let us know how you like it! •


#ftxwellness #bootybuilding #deadlifts #friyay #sweat #holidaysarecoming #alifit #fitness #motivation #whouses2legs? #flexibility #strengthtraining #posteriorchain #firstsessionfree

Generation Ali. Congratulations to My Cousins @mraim4iam and his Wife @fc_ali they are expecting their 3rd child! Check out their family Vlog on YouTube @ All Day With The Ali's. #alifamily #alifit #fitfam #marriage #blacklove #relationshipgoals #marriagelife #blackdads

Its not Only About Muscles and Shape But its about Changing to a better person with a better life! - Stay Tuned With @ali.fit_ for Your Free Fitness Consultation. __ #alifit #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train

Segunda-feira é o dia internacional da dieta e da volta aos esportes, néam? Então, hoje acordei com a corda toda e pretendo (veja bem, pretendoooo) botar em prática novos planos - sempre com a @sheilaerafa ao meu lado, claro.
Quer saber quais? Me acompanha nos stories de noite e vem se inspirar rumo ao verão. Ainda dá tempo! (Espero 🙏🏻)
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#photo #look #gaúcha #donna #love #photography #picoftheday #photooftheday
#fashion #moda #model #glamour #instafashion #PortoAlegre #consultoriadeimagem #instafashion #imagem #estilo #champagnelover #doutoranda #mulheresacionadas #aliklemt #alifit #fitness #verao2018

"Dopo dieci lezioni sentirete la differenza, dopo venti sarà visibile, dopo trenta il vostro corpo sarà completamente cambiato" J. Pilates

Provalo sul tuo corpo.
Ti aspetto tutti i Martedì e Giovedì dalle 18:00 alle 19:00 presso la palestra Don Milani a Nave.
Alice #Pilates #workout #Nave #Alifit

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