#TB to my #WHTRANSFORM shoot with my friend for life @aliceliveing . She put me through a 12 week strength training programme and I ended up the strongest I’ve ever been. You can download the #whtransform app in the App Store now and start following the plan today. I’m off to the gym to train for a race I’m doing on Monday. Top secret for now. I’ve been getting tips from @britishrowing and @lukewtraining so I’m going to put my learnings into practise. Have a great Saturday .