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#aliceliveing

MOST RECENT

Eat breakfast like a queen πŸ‘Έ dinner like a princess πŸ‘Έ and supper like a pauper πŸ™ˆπŸ˜‹πŸ™πŸ’ƒβ­οΈβœ¨πŸ‘Œ #healthyfood #vegetarianbreakfast #veggiesausages #startthedayoffgood #instafood #lovefood #youarewhatyoueat #aliceliveing #findinginspirationineverything πŸ™

Tonight I tested out @aliceliveing's spiced cod with turmeric roasted cauliflower recipe (also served with a side salad to get my essential leafy greens in!). Verdict: Simple and delicious. As well as adding a dash of colour to your food, turmeric has a multitude of different health benefits such as the fact that it's a natural anti inflammatory, so it's great for if you're carrying any injuries. It can be added to so many dishes such as curries, stir fries and even lattes! Why not give it a go today!? #vibrantnutrition

Love @aliceliveing range of sportswear from @primark !! So comfy, fits well and such a bargain! πŸ€— back in the gym today after a week off, feels SO good πŸ™ŒπŸ»

First meal out of my new recipe book. Sooooo tasty! πŸ˜‹ And quick & simple too πŸ‘#cleaneatingalice #aliceliveing #salmon #quickandeasymeals #healthyeating

Starting my week right in new @aliceliveing @primark outfit!! I love it and anyone who knows me will know how obsessed I am with the colour red πŸ˜ŠπŸ˜ŠπŸ‘Œβ€
The matching makes me feel like I have everything together for the start of the week....we will see how long it lasts πŸ˜‚πŸ™ˆ
And this out fit was less than Β£25 BARGAIN πŸ’ͺ❀
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#fitness #fitnessmotivation #primark #monday #morningmotivation #aliceliveing #keepgoing #gymkit #fitspo #lifesorted #jokes #red #matching #physiotherapy #eloisegrayfitness #smile #healthy #healthylifestyle #newweek #youcandothis #fit #gym #leggings #sportsbra

Night shift over and time to raise that heart rate.

My scales are NOT budging but I'm seeing my body change which is a great motivator.

I know this isn't an overnight thing. Consistency is key and I'm keeping my eating in check and lifting.

It makes me feel strong and I'm loving it πŸ’ͺπŸ’ͺ Perseve. Keep going. It will be worth it.

#aliceliveingxprimark #health #wellness #weightloss #fatloss #protein #nutrition #strong #mentalhealth #energy #endorphins #gym #doms #aliceliveing #workouttime #motivation #squats #fitness #motivation #fit #girlswholift #strongisthenewskinny #lifting #weights

New bedrooms finally all decorated πŸ™ŒπŸ» so spent the weekend posing in it πŸ€·β€β™€οΈ in the cutest @aliceliveing set πŸƒπŸΌβ€β™€οΈ
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#aliceliveing #primark #diet #gym #goals #girlswholift #healthylifestyle #healthyliving #strongnotskinny #diet #fitfam #quads #personaltrainer #abs #gains #instafit #instagood #motivation #bootybuilding #sunday #workout #training #fresh #inspiration #fitspo #lifestyle #tattoo #girlswithtattoos

Did you know its Cervical Cancer Prevention Week in the UK (22-28th January 2018)?
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On the topic of women's health did you see my feature in @sheerluxe giving invaluable advice on digestive health & contraception use?
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For some sound advice on women’s health check out @gynaegeek & listen to the amazing Facebook live she did with @aliceliveing yesterday. -
#smearforsmear #womenshealth #health #wellbeing #womenshealth #aliceliveing #immunologist #immunology #sheerluxe #cervicalcancerawarenessweek #cervicalcancer #immunesystem

Presenting the first #insta post produced and styled by Mama4ft11 πŸ“Έ She’s made @aliceliveing carrot and pecan muffins πŸ‘ŒπŸ½ and lovingly piled them up for the shot #instagrammums πŸ‘ΈπŸΏ Now about this weekend! First weekend of my gym instructor course down, and I’m loving it! Met some really nice people, tutors are really helpful and I’m learning so muchπŸ€“can’t believe I’m just two weeks I should hopefully be a qualified gym instructor and starting level 3 πŸ™ƒ
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#breakfast #muffin #breakfastmuffins #aliceliveing #pecan #honey #healthyeating #balanceddiet #eatwell #photoshoot #monday #mondaymotivation #riseandgrind #personaltrainer #fitnessinstructor #gyminstructor #study #keeplearning #girlswithmuscle #girlswholift #girlboss #asmfitness #activelifestyle #4ft11fitness #ukfitfam

Testing out these new mesh leggings at the gym today.
#legday #gym #leicester #fishnet #aliceliveing #style

Strength week. πŸ€―πŸ™ŒπŸ’ͺ 3 weeks into following the @ldn_muscle cutting guide for the third time, but, this time I’m being strict with myself on my eating and not pretending I know best. Keeping to all macros, but still eating what I want and having great ideas from @thefoodgrinder and @aliceliveing Wish I had believed sooner. On top of this, my cardio is more of a @crossfit style #wod and is pushing me harder than ever. Met another #crossfitter this week and it’s fair to say that this is a #community not just another #fad #feelingstrong #noexcuses #weights #ldnmuscle #macro #macros #myproteinuk #crossfit #aliceliveing @myproteinuk @barehand.gloves

Just been prepping my breakfasts for week 2 bbg. Im starting to feel much better and more alert going into week 2. Avoiding going on the scales as I don't want those numbers to guide me. I feel less bloated and my clothes don't feel so hugging already so fingers crossed I'm on the right track πŸ€—πŸ€—πŸ€—πŸ€— #bbgprogress #fitlife #snacks #cleaneating #positivevibes #positivity #lukehinesonline #aliceliveing #alexiaclark #rachelgoodeats #sweatwithkayla #kayla #keto #barbell #bbgprogress #diet #bbgcommunity #bbg #transformations #bbgtransformation #kaylaitsines #sweat

Homemade pizza, 550 caloriesπŸ˜‹ #cauliflowerpizza #thebodybible #aliceliveing #lowcalpizza

Sooooo I wrote a blog post inspired by this tweet from @aliceliveing. Also mentioned @thefoodmedic, @gracefituk and @thegirlgains as people you should follow it you want to get fit, safely πŸ’ͺπŸΌπŸ’ƒπŸ» it’s my first post in a while, so please be nice!

When your Fit Girls post pics of themselves on Instagram and they look this good........ Happy Sunday vibes! #proud #fitgirlfactory #fitgirlfamily #hardworkpaysoff #nosecretjustconsistency #gethealthygethappy #primark #aliceliveing

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