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#alfalfahair

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Love seeing amazingly talented women around me bring their creative gifts to life. So excited for @rekindlecreative and the launch of their new workspace. Yay! πŸŽ‰ They'll be throwing Joey's first birthday party in April and we're super duper excited. Hopefully my hair will sprout back in time by then. #alfalfahair #shetookitall

#alfalfahair πŸ™ƒ

I want my summer backπŸ˜πŸ˜πŸ¨πŸ– #hatewinter #hatecoldweather #alfalfahair

Baby Maya. That doo though πŸ˜‚#throwbackthursday #alfalfahair #babypicture #thathairthough

Whatta geeup #alfalfahair

FINALLY getting back into some deadlift work. Right on Brooke’s 11-week birthday - no cake...just working on building some 🍰 .
Swipe for all 3 videos πŸ’ͺ🏼 The first one is my third and final set at 105lbs (I lifted 237lbs before pregnancy). Just the right amount of weight on the bar for me to begin working through my mind-muscle connection and body mechanics...enough to engage the right muscles and work on proper bracing. I feel like I literally forgot how to do this.
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Ladies (and everyone)...CONSISTENCY is key with big lifts like this. At my Camps, this deadlift is by far the exercise most of my #JESSIESGIRLS are scared of. I felt the same way in these videos, just thinking so much about every little cue really messes with your head and body. But with consistent practice (deadlifting 1-2x per week) the thinking quiets and the movement becomes second nature
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Second video is my second set and third vid was my first set back at it. I had my hips too low...too high...I was a mess for a minute. Thanks @hitzfitness for helping me with cues and picking this all apart for me. I loved being back on this platform!! My #postpartum journey is officially ON. Now I just have to figure out how to keep up with consistency while I πŸ€ΉπŸΌβ€β™€οΈπŸ€ΉπŸΌβ€β™€οΈπŸ€ΉπŸΌβ€β™€οΈ the craziness that is my life
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#jessiesgirlsjourney #2monthspostpartum #jessiesworkouts #bestself #bodybuildingcom #deadlifts #legworkout #glutesworkout #alfalfahair

Sad to be leaving. This place makes me so happy.

my one and only 🐷
#bestbf#therealpig#1love#alfalfahair

MOST RECENT

They see us (TROLLing) they hatin, (Alfalfa) tryna catch us ridin dirty. Lol i had toπŸ˜‚ #AlfalfaHair#TrollHair#MyBebes#BabiesJurado#ZunigaGirls#MamasGirls#BestFriends#MuΓ±ecas

It’s #monday! Here’s my usual #shamelessselfie feat. messy background and #alfalfahair

The cutest damn helper. #alfalfahair

When he successfully does his business in the 🚽 πŸŽ‰ πŸŽ‰πŸŽ‰#pottytraining #13monthsold #alfalfahair

Mama I’m just gonna stay here all day and play with the squirrels! #cutedog #chasingsquirrels #alfalfahair

FINALLY getting back into some deadlift work. Right on Brooke’s 11-week birthday - no cake...just working on building some 🍰 .
Swipe for all 3 videos πŸ’ͺ🏼 The first one is my third and final set at 105lbs (I lifted 237lbs before pregnancy). Just the right amount of weight on the bar for me to begin working through my mind-muscle connection and body mechanics...enough to engage the right muscles and work on proper bracing. I feel like I literally forgot how to do this.
.
Ladies (and everyone)...CONSISTENCY is key with big lifts like this. At my Camps, this deadlift is by far the exercise most of my #JESSIESGIRLS are scared of. I felt the same way in these videos, just thinking so much about every little cue really messes with your head and body. But with consistent practice (deadlifting 1-2x per week) the thinking quiets and the movement becomes second nature
.
Second video is my second set and third vid was my first set back at it. I had my hips too low...too high...I was a mess for a minute. Thanks @hitzfitness for helping me with cues and picking this all apart for me. I loved being back on this platform!! My #postpartum journey is officially ON. Now I just have to figure out how to keep up with consistency while I πŸ€ΉπŸΌβ€β™€οΈπŸ€ΉπŸΌβ€β™€οΈπŸ€ΉπŸΌβ€β™€οΈ the craziness that is my life
.
#jessiesgirlsjourney #2monthspostpartum #jessiesworkouts #bestself #bodybuildingcom #deadlifts #legworkout #glutesworkout #alfalfahair

I’m on that #alfalfahair

'Be with someone who fights for you, someone who knows you are worth it, someone who knows your love is worth it.' πŸ“–: @j.ironword
#thankyouforbeingyou #doubleE #alfalfahair

Thanksgiving Day workout is complete - total body AND extreme abs.πŸ˜ƒπŸ’ͺ Looking forward to our night shift feast later tonight at work.😍
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Have a WONDERFUL day everyone.❀

Watching the CBS Thanksgiving Day Parade with the cutest nephew ever! #auntiestatus #thanksgiving #nephew #alfalfahair #tdaycbs

Some people think it's weird we live next to a volcano, I think it's badass 🀘🏼😎 #mtsthelens #mybackyard #pnw #letsplay #getoutside #snow #goodtimes #greatfriends #wheeling #alfalfahair #toyota #bluetorchmotorsports

Someone was rocking #alfalfahair at brunch on Sunday. #surprisedbaby #selfie #latergram

We had some new recruits join the pack this week and this little angel is one of them. Meet Bella, one of the sweetest little pups I've ever met! Check out that little tuff of hair on her head?! *I can't even*😍 #cockerspanielmix #mixedbreed #muttsofinstagram #dogsofhamilton #spanielsofinstagram #sweetheart #happygirl #alfalfahair ##whovillehair #cutie #activedog #petcare #petbusiness #animalwelfare #smallbusinessowner #supportlocalbusiness #community #compassion #passion #HamOnt #petsitting #dogwalking #healthypets #doglover #dogpack #animalwellness #hamontdogwalker

Light of my world. Your face is too much, I can't with that alfalfa hair though πŸ˜‚πŸ˜‚ #TitusNeptune #mylove #looliezstar #alfalfa #alfalfahair #babiesofinstagram #instababy #instagrambabies #instagrambaby #curlyhairdontcare #momlife #momstrong #momstrongunited

Romantic sunset with my little chubby legged guy πŸ’™#rollsfordays #sandman #sunset #melbourne #love #lifeisabeach #alfalfahair

Lilly’s birthday party wore someone out. #zoeyAnnette #6months #daddysgirlmommysworld #napsOnDaddy #alfalfahair #chubbygirl

Gin & Tonics or Sprite & Lime? You decide
#alfalfahair #reunited #search

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