#alexsarmy

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Gone, but not forgotten!! #alexsarmy #holdhandsnotacellphone #oneyearago

As many of you know, one of Macey's best friend's little sister, Alex, was diagnosed Hodgkin Lymphoma. Alex is an amazing girl that truly lights up a room with her beautiful smile. She is always so happy and always has a smile on her face. Last Friday, Alex's scalp started hurting from chemo so she decided it was time to shave her head. Her friends wanted to support her so last night we got together to pray for Alex and the Kiker family, to shave some of the guy's heads, and to put purple in the girls hair. ( purple is the color for hodgkin lymphoma awareness) Please join us in praying for Alex and the Kiker family. This week Alex will go in for her 2nd round of chemo. Pray for wisdom for the doctors, that the chemo does what it needs to do, that Alex continues to feel good, for peace and comfort for Alex and her family, and that she is completely healed. We love you Kiker family!
#kikerkickscancer #alexsarmy

What a fighter! Alex is kicking butt and working hard! Keep up the great work! The Gallego family is amazing. Thanks Ken for hooking me on espos and game of thrones... And it was great to see you Sam and Al. #alexsarmy #ltcespos #kensb&;b

"Giving you all my love, I'm still looking up." Can't believe the progress you've made AG. Truly a miracle, you're the strongest dude out there. I know you'll be out there SLINGING some frisbees with the Teapots soon πŸ’―#TylersQuestionableIntel #WaysApp #OneLove #AlexsArmy

The other two parts of the HIIT and I also did my first pull-ups in 8 years not on a pull-up machine. I used bands for assistance but I'm closer to going without help. I am feeling better every day. #tryingtoliveright #havetobehereforher #leadbyexample #alexsarmy

The day Alex told me her diagnosis I told her she could have my hair to go toward her wig. I'm so proud of her strength and beauty! Thank you, Tonya for working me in late last night! Lots of love for you both! πŸ˜˜πŸ’œ #AlexsArmy

β€’Oct. 17, 2016β€’ International bosses day, official day of Incorporation of the Jeffrey Alexander Johnson Foundation and Al's favorite number! #AlexsArmy #17

Man sure am missin some family time right now! #alexsarmy

Reunited and it feels so good πŸ’™#alexsarmy #55daysatcafe #andari #liones #psu

MOST RECENT

This guy! Breaking all of the rules! Walking, growing great and it looks like he may be our only left handed, blue eyed baby! #10months #alexdean #myhearthero #alexsarmy

Happy to have you back in Philly, Alejandro! πŸ’œπŸ˜˜#alexsarmy

Sometimes you fail while you get stronger (8th rep of the third set), and you realize when watching yourself you flap like a little πŸ₯trying to balance itself. Which is ok cause you know you're turning into a strong πŸ¦…! Also this is how you do nordic hamstring curl with a STRAIGHT back and a little push to help the upward momentum of you need it. Sometimes a BIG push when you fall back down 😬#gettingstronger #workinghard #alexsarmy #nordichamstring #leadingbyexample #doasisay #doasido

Reshare from @coachs71challenge because I've been told my posts can be motivating and if that is true from someone on this I want you to see it. I spent my morning with three guys that I consider myself lucky to have around Riley, Werner and Martinez! And went right from there to Anytime for my weekly workout with @alejandro_tomito which was awesome, and we got my July InBody Results:
This is the proof I needed to show 100% that the process is working:
Body Water:
144.4---->146.8 πŸ‘
Dry Lean Mass:
52.3---->53.1πŸ‘
Body Fat Mass:
81.0---->71.9 (-10lbs!)πŸ‘πŸ™Œ
Weight:
277.6---->271.8πŸ‘πŸ‘πŸ™Œ
Skeletal Muscle:
114.9---->116.8πŸ‘πŸ‘
Body Fat %:
29.2---->26.5πŸ‘πŸ™ŒπŸ™ŒπŸ‘
Lean Body Mass:
196.7---->200.0πŸ‘πŸ‘
Basal Metabolic Rate:
2296---->2329
Body Fat to Lose:
46.3---->36.6πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
Even if you don't know what these numbers mean they are all in the right direction! 10 lbs of body fat in a month is great! Pumped to see where July gets me! Thank you for everyone supporting me in this, it means the world to me! Especially @jmfausomm who is there every single step of the way. #inbody #anytimefitness #alexsarmy #dowork #advocarefueled #cellucor #ificandoityoucandoit #believeinyourself #committotheprocess #wevegotthis

This is the proof I needed to show 100% that the process is working:
Body Water:
144.4---->146.8 πŸ‘
Dry Lean Mass:
52.3---->53.1πŸ‘
Body Fat Mass:
81.0---->71.9 (-10lbs!)πŸ‘πŸ™Œ
Weight:
277.6---->271.8πŸ‘πŸ‘πŸ™Œ
Skeletal Muscle:
114.9---->116.8πŸ‘πŸ‘
Body Fat %:
29.2---->26.5πŸ‘πŸ™ŒπŸ™ŒπŸ‘
Lean Body Mass:
196.7---->200.0πŸ‘πŸ‘
Basal Metabolic Rate:
2296---->2329
Body Fat to Lose:
46.3---->36.6πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
Even if you don't know what these numbers mean they are all in the right direction! 10 lbs of body fat in a month is great! Pumped to see where July gets me! Thank you for everyone supporting me in this, it means the world to me! Especially @jmfausomm who is there every single step of the way. #inbody #anytimefitness #alexsarmy #dowork #advocarefueled #cellucor #ificandoityoucandoit #believeinyourself #committotheprocess #wevegotthis

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