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With the Mediterranean by their feet, between two continents. #alexandria #egypt

Who has their moon boots on for today’s workout?
🌕🌖🌗🌘🌑🌒🌓🌔 Moon hopper is 3 pods of work, with 6 stations in each pod.
2 sets per station with 2 different timings:
- 35s work / 15s rest
- 40s work / 30 rest
In each pod you will find:
- 2 compound resistance moves (focusing on heavy lifting)
- 2 isolation exercises (focusing on the execution of one single muscle)
- 2 functional exercises (focusing on power & speed with multiple muscle groups)

#f45alexandria #moonhopper #teamtraining #alexandria

Normally, an Out of Uniform day at St. Mary's School raises around $400 for their cause. However, Agents Marlayna Cooney and Matt Pleiman motivated more students to participate in the event to benefit the @cf_foundation. ⠀⠀
"We educated the students on this foundation before the event at a school assembly. We shared a little about FGC and offered a t-shirt for all who participated." Marlayna said. Since students were more knowledgeable about the cause and wanted to receive a t-shirt, the donation was doubled! The school gave $800 to the Cystic Fibrosis Foundation. 📍>> St. Mary 1967, Alexandria, Kentucky

#AnswerTheCall #10YearsOfService #COF #StMary #Alexandria #Kentucky #Catholic #CysticFibrosisFoundation #GiveBack #Donation #Fundraising

يا إسكندرية .. بحرك عجايب #Alexandria #Taken_by_me #No_Filters

Come check out our Peruvian Body Wave... She's Wearing 22in 24in And 26😍 It looks so natural😩 #herimports #alexandria #dmv #virginia #oldtown #bundles #Hair #stylist

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