[PR] Gain and Get More Likes and Followers on Instagram.

#aldrigvilaflagom

1273 posts

TOP POSTS

Hej alla fina 💖 Jag vet att det har ekat tomt här och jag beklagar. Det var så mycket som hände i mitt privata liv och jag har legat under ett täcke i cirka en månads tid 😢 Jag ska försöka bli mer aktiv här men det är inget löfte. Jag behöver däremot er hjälp! Kan inte ni vara gulliga och ge mig era bästa frukosttips? VAD äter ni? Ha i åtanke att jag är lakto-ovo vegetarian (äter inget kött). PUSS OCH KRAM till alla som stannat kvar här ❤️

Ja ett bröstpass på gymmet med @crossfitjerk @veronica.engman avslutades med grym posering. 😂😂🙀🙀 skrattade massor!! #eleiko #actickungsgatan #starktjej #icaniwill #aldrigvilaflagom

After myback session I Tried some 1 reps on bench, 110 kg flew up like nothing, however when it came to 120 kg I failed, but failure is part of future success 💪#gymislovegymislife #fitness24seven #fitness #bench #aldrigvilaflagom

30% på EXTRACTION så långt lagret räcker. (Då vi kommer in med den nya REGNERATE.) 🔥 #sportochfitness #hässleholm #aldrigvila #aldrigvilaflagom

Train Hard. Eat til you're full. Eat more. Train harder. Make gains. Repeat?💯

Rolig helg med landslagsuttagning!
Här är mina bedömningsvarv!
#teamgymofsweden
#teamgym #teamgymjunky #aldrigvila #aldrigvilaflagom #jagälskargympa #volter

MOST RECENT

Hej alla fina 💖 Jag vet att det har ekat tomt här och jag beklagar. Det var så mycket som hände i mitt privata liv och jag har legat under ett täcke i cirka en månads tid 😢 Jag ska försöka bli mer aktiv här men det är inget löfte. Jag behöver däremot er hjälp! Kan inte ni vara gulliga och ge mig era bästa frukosttips? VAD äter ni? Ha i åtanke att jag är lakto-ovo vegetarian (äter inget kött). PUSS OCH KRAM till alla som stannat kvar här ❤️

Happy Friday w/ lovely @sannaansaldo and the Omega Zooki Peach Mango on the go️!🕊️🍑

Chestday today! Gonna start doing more benchpress! Started off with lower weights and higher volume, first excercise was incline bench, and this was last set (7) on 80 kg! Time to get swole 💪🏼 #fitness #fitness24seven #fitfam #chestday #bench #flagnorfail #flagom #aldrigvila #aldrigvilaflagom #minresaräknas #minresa #tränahårthållkäft #maximumstrength #gymgrossisten #nocco #nopainnogain #hardwork #swedishfitness #serbianfitness #tattoo #chestworkout #protein #bcaa

Third week in and chestday

This is a variation of regular flies called Arnold flies, basically do the flies and attempt to come as close to the floor as possible, Love this excercise however I do need to warn anyone who wants to try this to pick a low weight since this excercise requires controlled and slower movement! Do it too fast and with too much weight and you can kiss your shoulders goodbye! Take care and Happy gains ❤️ #fitness #fitness24seven #fitfam #nopainnogain #aldrigvila #aldrigvilaflagom #flagnorfail #flagom #tränahårthållkäft #maximumstrength #maxstyrka #maximumeffort #nocco #gymgrossisten #serbianfitness #swedishfitness #chestday #flies #gains #protein #bcaa

Booty week day 3😅
We often involve high intensity pulse exercises in our workouts, but not today. 
It was all about heavy burning!! 🍑🔥 This was our workout: 
Super set 1: 
25 heavy hip thrusters 
25 straight deadlifts 
Repeat 2 times 
Super set 2: 
20 donkeykicks on each side 
10 Reverse lunges on each side 
Repeat 2 times 
Super set 3: 
20 Reverse Hyperextensions 
20 kettlebell sumo squats 
Repeat 2 times 
Super set 4: 
20 Cable pull through 
20 Weighted Cable squats. 
Repeat 2 times 
If you like to train that booty, YOU WILL LOVE THIS ONE!! 😍🌟❤️🙌😅
.
.
.
#caryleelifestyle #healthybody #flagom #healthylife #vegansworkingout #aldrigvila #fitness #fitlife #fitfam #fitspo #girlswholift #run #fitnessmotivation #fitnessjourney #gettingfit #cleaneating #eatcleantraindirty #training #life #motivation #vegan #veganfood #bootyworkout #plantbaseddiet #inspo #abs #workout #butt #aldrigvilaflagom #booty

🌟🍑BOOTY WEEK!🍑🌟🙌
It’s finally here! The week who is dedicated to the booty, the week we have been waiting for!😁👏😍
We will share lots of recipes, workouts and exercises to build that booty.🍑 As we have said before, summerbodies are made in the winter so we REALLY hope you will join us this week!! 🌟🙌😄 We are also going to share another exciting project later this week, so stay tuned and work that booty with us 😁😁😁🍑
.
.
.
#caryleelifestyle #healthybody #flagom #healthylife #vegansworkingout #aldrigvila #fitness #fitlife #fitfam #fitspo #girlswholift #booty🍑 #fitnessmotivation #fitnessjourney #gettingfit #aldrigvilaflagom #fitgirls #training #abs #greenfood #vegan #bootybuilder #bootyworkout #plantbaseddiet #vegan #motivation #workout #bootyweek #bootybootybooty #bootieseason

Have you guys tried the TRX plank with leg pull-ins? 😅😅
It’s an awesome exercise when you want to work your whole body. We have said it before and we will say it again, TRX plank with leg pull-ins are awesome!😍 Here is an awesome workout for you to end your saturday gym session with😍
we call it ”the dirty thirty abs-version”
5 rounds of:
30 TRX plank with leg pull-in
30 crunches on pilates ball
30 toe touches
30 russian twists
30 twisted plank (on each side)
Hope you try it out it’s a really good one! And remember, it’s important to work them abs 😍
.
.
.
#caryleelifestyle #aldrigvilaflagom #healthybody #fitnessinspiration #abworkouts #trx #fitness #abs #nevergiveup #abworkout # #nike #justdoit #aldrigvila #flagom #fitlife #instafit #fitfam #fitspo #fitgirls #fitnessmotivation #instafitness #fit #girlswholift #getfit #vegan #vegansworkingout #plank #motivation #stayfit

🖤Say hello to our new love-hate story! ☠️🖤😅
We created this one the other day when we wanted a kickass high intensity quick workout.😍 we had it as our warm-up! 😂🤷🏼‍♀️
Perfect if you want to kickstart or end your gymsession with a killer ☠️🖤💪 ▪️80 m fast running
▪️5 burpees
▪️Set the timer for 5 minutes and GO!🏃‍♀️💨
▪️Rest when you are done! 😈

Happy friday everyone 😍🙌
.
.
.
#caryleelifestyle #healthybody #flagom #healthylife #vegansworkingout #aldrigvila #fitness #fitlife #fitfam #fitspo #girlswholift #run #fitnessmotivation #fitnessjourney #gettingfit #cleaneating #eatcleantraindirty #training #life #greenfood #vegan #veganfood #plantbased #plantbaseddiet #inspo #motivation #workout #wellness #aldrigvilaflagom #burpees

A little 📸 #tb from last october🦄 5 weeks left with trainingrestriction🚫 1 week down😅 Can't wait getting at it again🌟 Right now i'm just trying to Get in some Everyday movement with powerwalks ( and soon,some light training with rubberbands😬) and keeping my deficit in perfect balance. Low on carbs and lots of healthy fat and veggies👌🏼 #tbt #everydayactivity #fitness #photoshoot #fitgirlsguide #treningsglede #sterkejenter #strongphysique #healthychoices #iform #aldrigvilaflagom #pt #treningsforum #fitgirl #nordicfitnessgirls #girlswholift #girlswithmuscles #fitnessjourney #womensphysique

Etter annet fokus og programendring har jeg kjørt minimalt med pullups og chins det siste året. antall er langt ifra hva det var tidligere😅 en av mine mål etter disse kommende 6 ukene med treningsrestriksjon er å bli sterk i disse øvelsene igjen💥 Pullups er etter min mening den beste overkroppsøvelsen, og jeg har hatt vanvittig utbytte av den både når det gjelder styrke og fysikk➡️tidligere resultat etter 2-3 økter ukentlig med chins og pullups. Kontra første film hvor jeg helt tydelig er langt unna der jeg var🙈😅 supergira på å komme igang igjen!!😁💪🏼 #pullups #myfavorite #strongphysique #backtraining #traps #lats #pt #treningsglede #personligtrener #fitness #girlswholift #fitgirlsguide #sterkejenter #jentersomløfter #aldrigvilaflagom #fitgirl #gymgirl #gymfun #progression #iform #fitnessjourney

Protein pannkakor till frukost 🥞 Hade lite tid över så varför inte? Mums 🍓

Most Popular Instagram Hashtags