I really LOVE this one😍🙌 It's important to hit both the lower and upper pec to get that full square chest. Here you have one of my favorite exercises to target the upper chest. Try it out and share this video with a friend that you wanna do this with🏋️♀️🏋️💪
For more detail instructions⤵️
1.To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
2.Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
3.With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
4.Return your arms back to the starting position after a brief pause.
Music: John O'callaghan - Find yourself🎧