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OPEN SATURDAY 11.30am-12pm | Take a look inside this immaculate five-bedroom family home in Pemberton Park Estate | 19 Johnston Rd, West Albury #albury #wodonga #property #realestate #living #thisistheborder #alburywodonga #dream #lifestyle #locationlocationlocation #buying #home #townhouse #treechange #rural #regional #classic

PROGRESS
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We are getting to the pointy end of Lonedog MPE and the strength gains are starting to show.
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It is encouraging to watch members of our community progress through assisted exercise to unassisted exercise to loaded exercise.
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Relative strength is an important attribute and this team are building themselves an incredible base to advance from.
🙌🏼👏🏻🙌🏼👏🏻🙌🏼👏🏻
#lonedog #moveplayeducate #groupfitness #progress #friday #bootcamp #fitness #chinup #strength #kettlebell #kettlebellworkout #strong #girlswholift #strongwomen #health #albury #wodonga #gym

This could be the best yet. Raw chocolate and hazelnut.

This beautiful masterpiece is on sale now. Check out my interviews with the legend Nick Dempsey, stylist Rebecca Kiley and more. Love working with this beautiful team x
#golocalmagazine #albury #wodonga

Did you know Rutherglen is only 3 hours from Melbourne or Canberra? And 45 minutes from Albury/Wodonga? Make it your summer getaway and soak up the region's authentic wine culture. Start planning your trip today at link in bio.

This here is WHY we love what we do and WHY our members keep coming back... kicking goals and celebrations @mishawilde getting her first Ring Muscle Up...
#cftngchange
#cftngalbury
#crossfit

Yet another superb home situated in the heart of the renowned Surrey Hills. Do we deal with more properties in these wonderful locations than any other estate agent? #surreyhills #holmburystmary #peaselake #abinger #shere #winterfold #leithhill #coldharbour #albury #cranleigh #seymoursestateagents

MOST RECENT

'Smart and contemporary home' #alburywodonga #albury #bed #bedroom #bears

Love this beautiful floral pattern on our new Georgia dress 🌈🌈

😍 these will make some pretty earrings

Our “CORAL DREAMS” Lanyard is back in stock!!🙌🏼🍑
➕Order yours now with FREE standard shipping Australia wide. .
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#lanyard#keychain#shopping#polymerclay#beads#fashion#shopping#melbourne#albury#sydney#happy#muife#mumsofmelbourne#handmade

Our favourite Windsor wool carpet 🙌 Windsor wool gives you the best of both worlds with supreme wool and affordability.

Christmas bling...

Mighty murray #Australia #Albury #Murray river

First peach harvest of the season #peachesandcream #peaches #freshfruit #vegiepatch #albury

Spend $70 at Smiggle this weekend and get a free Smiggle Stix game 😍Great gift ideas for kids of all ages 🎁 #shopalburycbd #christmasgiftideas #albury #alburycbd #wodonga #smiggle

✌🏻☮️”Please Take😀” ‘tis the season to be giving☮️✌🏻#Wodonga #Albury #alburywodonga #mangobeans13 @theminimalists #minimalism #minimalist #free #designed & 📸by @lhysa_mangobean #mangobeancreativestyle

Thanks everyone who has trained hard and helped the club grow. From humble beginnings in the back yard and amazing support from #plusfitnessthurgoona The club is enjoying a reflection on our successes. @mikemoore43 1 fight, 1 win (First round KO) @smithy2687 2 fights, 2 wins (1 KO). Plus all the crew who are working hard on fitness, skills and achieving personal goals. Well done everybody!! Great work. @jakoschultz @stacey.harvey88 @brad.watson83 @curto756 @li_sh84 @_staceyspackman @sheree.jade @mello_amber @shishybicxxx @stephnesich @charliegolfe @hepburngraeme #boxing #boxingmotivation #kickboxing #muaythai #mma #ufc #army #veteranbusiness #sport #fitness #fitnessmotivation #fight #fightfitness #weightloss #strength #borderboxingclub #amateurboxing #thisistheborder #thurgoona #alburywodonga #albury #lavington

Thank you to Myer for putting Urban Graze Front & Centre in your 7000+ Piece LEGO Display. What an Honour.
Head down to Myer and check it out. Well worth a look. #foodporn #foodie #burgers #deanstreet #dessert #coffee #familyfriendly #albury #wodonga #beer #kids #urbangrazeburgers #urbangraze #albury #restaurant #salad #alburyrestaurant #fresh #protein #proteinbowl #vegan #thisistheborder #vegetarian #lego #myer #christmas

My insta feed has been full of advice this week....mostly around the pause, practicing the pause, remembering to pause. Depending on my mood, these ideas and sentiments either stick with me, irritate me or don't resonate at all.
The idea of the #pause? I like it. It's simple, obvious and I am going to practice this more consciously especially during the long hot days of Summer ahead.

Cheers to the pause! I love you already 🍃

#practicethepause #pause #stop #think #consider #reflect #think #albury #wodonga #thisistheborder #letshypnobirthbaby #nurturehealthgroup

When last minute nights out turn into the most laughs you've had in a long time! 🍸
@lexx99 @keiramaskell
#girlsnight #cocktails #laughs #dancing #albury #toomuchsugar

CHERRY JAM🍴🍞
The cherry jam has arrived just in time for your Christmas shopping. Visit us at the markets for a taste.
Today we're at the @brightmarkets and @alburywodongafarmersmarket .
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#cherryjam #jam #eldoradoorchards #christmas #christmaspresents #shoplocal #yumm #farmersmarkets #bright #albury #wodonga #eldorado #myrtleford #wangaratta #food #eathealthy #cooking

Carols by candlelight last night. 🎄❤️🎄

Open today Saturday 9-2....and the following days till Xmas 🎄😊#tradinghours #christmastime #shoplocal #albury #alburywodonga #patkoutthefrontlikeyouowntheplace

Summer is here and thoughts turn to swimming in cool water! This popped up in my feed from a local pool company and I thought it looked wonderful.
#Repost @everlast_pools
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Time To Fill #everlastpools #torquay #bellbrae #geelong #concretepools #poolbuilders #wodonga #albury #beechworth #yarrawonga

Just a few petit croquembouche ready to go 😁 come in and celebrate our 4th birthday and say hello 👋 #geoffreymichaelpatissier

STOCKING FILLERS 〰️ spoil your loved ones with health this Christmas 🎄 we have a range of products such as @mglifemagnesium magnesium oil, @at.health protein powder, @pukkaherbsaustralia teas, @healr.com.au turmeric powder, plus more including our GIFT VOUCHERS 〰️ the clinic is open 8am - 5:30pm on both Monday and Wednesday this week coming for all your last minute gift needs.

Splendid Books
Published by Sean Roche · 1 min ·
Head down to Splendid books today! We all know the little ones love to have stories read to them! #splendid @splendidbooksalbury

Mitch Cairns, Bree Pickering, Aunty Nancy and Simon Mallia #archibaldprize2017 #albury #art @mamalbury @anz_au

So that’s officially the longest ride I’ve ever done. 🌞🌲🚴
#albury #thurgoona #bike #ride #alburyisbeautiful

Small Tasting Box up and gone this morning. This one is filled with the following raw refined sugar free, dairy free, gluten free and vegan treats:
- Snickers Slice - Cookie Dough Pop - Espresso Slice - Salted Caramel Slice - Triple Choc Biscuit - Mars Bar Slice - - Cherry 🍒 Ripe Slice - Caramel Slice - Peanut Butter Caramel Cookie Slice - Coconut Rough Slice - Raspberry and Pistachio Choc Slice - Mini Twix
- Choc-Mint Slice
That’s 13 taste testers all in one box 💫
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#plantpowered #organicfood #rawdessert #dessert #rawvegan #refinedsugarfree #dairyfree #glutenfree #wheatfree #norefinedsugar #wholefoods #paleo #albury #yummy

Ecoya candles, diffusers and bodycare, including the new Ecoya Christmas range, are now available at Peards Albury
#christmasgifts .
#albury #alburyshopping #candles #duffusers #ecoya

Good Luck to all our State Relay teams competing today! #beyourbest #goodluck #albury131 #albury

Your Saturday night heel is now on SALE 🔥
Shop Ace by @tonybianco in stores.
#evansshoes

The only way to get through the Christmas shopping!

B. Kamins Dry to Normal Skin Starter Kit Save Up To 25% Off $45.00 Code Coupon HOLIDAYS http://waldymelano.com #Sydney #Melbourne #Brisbane #Perth #Adelaide #GoldCoast #Newcastle #Canberra #SunshineCoast #Wollongong #Hobart #Geelong #Townsville #Cairns #Darwin #Toowoomba #Ballarat #Bendigo #Albury #Launceston

Always an adventure with this cutie! ❤👭 #london #albury #friends #travel #red #tourist @koschel

來高爾夫球場看野生袋鼠👀但與袋鼠第一次見面卻是在公路上🚙💨已到天堂的袋鼠啊~😱😱😱
#호주#매일#인생#400公里#公路旅行#墨爾本#到#albury#奧爾伯里#seymour#新南威爾斯州#wodonga#victoria#life#platinumbrew#오마갓

Yet another superb home situated in the heart of the renowned Surrey Hills. Do we deal with more properties in these wonderful locations than any other estate agent? #surreyhills #holmburystmary #peaselake #abinger #shere #winterfold #leithhill #coldharbour #albury #cranleigh #seymoursestateagents

OPEN SATURDAY 11.30am-12pm | Take a look inside this immaculate five-bedroom family home in Pemberton Park Estate | 19 Johnston Rd, West Albury #albury #wodonga #property #realestate #living #thisistheborder #alburywodonga #dream #lifestyle #locationlocationlocation #buying #home #townhouse #treechange #rural #regional #classic

Great to see so many of our most regular visitors and supporters enjoying the opening tonight.

#MAMAlbury #archibaldprize #Albury #Opening #artgalleryontour

More milk bath beauties 😍

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