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That moment you realize you're almost 30.. at least I have an amazing friend by my side. #dirtythirty #girlfriends #birthdaygirl #alabamagirls

It's not everyday that you get to meet Miss Alabama USA...๐Ÿ‘ธ๐Ÿผ @_peytonbrown_ #springbreak #alabamagirls #rolltide

Y este domingo volvemos con mรกs novedades en la web! camisas y tops โœจmuchas gracias por la respuesta de ayer con los nuevas prendas ๐Ÿ’œ
#fashionrevolution #alabamagirls #alabamaclothes #vintage #slowfashion

They met me and automatically wanted to transfer to Ole Miss. #alabamagirls #hailKing6

When you waited too long to see your wifey @fakegluelife #alabamagirls #purejoyyall

I am thankful for you! @tay_elrod โฃ๏ธ
๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป#friendsgivingindecember #mylittlesister #alabamagirls

I never post these, but seriously my cousin is everything yall. #wcw๐Ÿ˜ #itrunsinthefamily #alabamagirls #sorryshestaken #kbyee

New video me & @mello_oowee fwm & click the link in my bio ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’ฏ๐Ÿ”ฅโŒ๐Ÿ’ฏโŒ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿพ#alabamagirls #alabama #myasu #aum

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That moment you realize you're almost 30.. at least I have an amazing friend by my side. #dirtythirty #girlfriends #birthdaygirl #alabamagirls

River's reaction to going out in her first Midwest snowfall? To run right back inside ๐Ÿ˜นSherlock still loves prancing in the snow though โ„๏ธ #firstsnow #Sherlock #River #greyhounds #greyhoundsofinstagram #greyhoundcorner #alabamagirls #firstmidwestwinter #prancer #snowdancer #plaid #twinning #partnersincrime #adopt #ohioexplored #ohiogram #queencity #winter #snow

MY THERAPY SESSION TODAY WAS ALL THAT!! ๐Ÿ™Œ I do it as a therapy! I do it as something to keep me alive! We all need a little discipline. Exercise is my discipline. ~Jack Lalanne

Comparison shots from April 2017 to now! I'm over here "patting myself on the back" for making progress, as little as it might be!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘I look forward to taking it up a notch in 2018 and finally being able to fit in those nice suites and jumpsuits that I own!! Whoop, whoop!! ๐Ÿ˜œ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Results happen over time, not overnight. Work hard, be consistent and most of all be patient! You'll get there (note to self....)! โœŒ๏ธ

I am thankful for you! @tay_elrod โฃ๏ธ
๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป#friendsgivingindecember #mylittlesister #alabamagirls

Spent the day with my 4th sister #alabamagirls

Happy early birthday, Joanie!!! ๐Ÿ˜˜โค๏ธ #birthdaygirl #paintedpin #buckhead #atlanta #squad #bowling #swift #friends #alabamagirls #vh

I pulled out the OG on ya'll today! ๐Ÿ‘ŠShaun T Hip Hop Abs was just as good today as it was back in the day! I was pressed for time, lots of things to get done, so 20-minutes, including an ab segment and I'm out! โœŒ๏ธ

Yesterday, I was in the basement and found my library of DVD's and VHS tapes from health & fitness greats like Leslie Sansone, Denise Austin, and Tony Little (they kept me cute and fit back in the day ๐Ÿ˜). So, today, since I injured my hand, I decided to do "Walk Away the Pounds." Who hasn't heard of that!? ๐Ÿ˜ณEVERYBODY has!! .
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Anyhoo, while completing the workout so many memories were called to mind! It took me back to a time when I didn't think I was good enough, I was always comparing myself to others, allowing people to use me and do things to me until I would get angry (and beat them up)! I would even go to the gym in my ugly black and blue New Balance and cry after the exercise class because everybody else had cuter workout clothes and sneakers! I made a vow to myself that when I was financially able, I would always have cute gym clothes and sneakers! Let's just say, I didn't break my promise to me! ๐Ÿคฃ
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The gist of it all is:
โœ”๏ธWorkout, daily! Take care of yourself!
โœ”๏ธDon't compare yourself to others! You are enough!
โœ”๏ธDo what you can with what you have! And, when you can do better, do so!
โœ”๏ธDon't be afraid to speak your mind! Be afraid of holding in things, which literally makes you ill (I'm speaking from experience)! โœ”๏ธAnd, KNOW, that you have what it takes boo! ๐Ÿ’‹

A little sweaty selfie from this morning's workout! If you know me, then you know that I'm definitely not a guru in the kitchen! But last night, I tried it and cut my hand down to the "white meat!" ๐Ÿ˜ณSo, this morning I was not gon get on those weights! Pulled out my Country Heat and had a BLAST! Yep, I could have just skipped my workout, but I want to ditch the procrastinator/quitter in me and be that "goal digger" that I once was in my "heyday!" She's ready to make a comeback!! โœŒ๏ธ๐Ÿ˜

How it begins... my sweet amazing, loving girls ๐Ÿ˜

I AM BACK IN THE GAME! โœŒ๏ธNo excuses, but life knocked me out and I fell - cramps, stuffy nose, headache, achy body, sore throat, I wasn't even thinking about working out! But I got it in today! I'm still not ๐Ÿ’ฏ, but I'm feeling GREAT right now! ๐Ÿ˜
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FALL DOWN SEVEN TIMES, STAND UP EIGHT!!!! Just don't stay down!!!! ๐Ÿ™Œ

Sometimes you just need your girls! #girlfriends #alabamagirls @lunaseatanddrink #lovethem

The aftermath! That was brutal, but I feel great (sore and all)! NO EXCUSES!! โœŒ๏ธ

No pain, no gain! Today's workout was rough! I had to use 3 different sets of weights because my shoulders are so weak (it was arm day), but I pushed through, I got it done! It's not about how far I still have to go, it's about how far I've come! โœŒ๏ธ

You can have RESULTS or EXCUSES, not both! Go workout! ๐Ÿƒ๐Ÿพโ€โ™€๏ธTake care of the place you live!

TRYING to keep my mind right, my life straight, and my heart STRONG. โœŒ๏ธ

Oh he's gonna win! Mark my words -- as soon as Alabama's trumpanzees heard Judge Roy Moore, the guy running for U.S. Senate, finger-banged the virgin puss puss of that little girl, two-thirds the white men in the state got highly aroused with bitty-boners while the women who voted for Trump got so moist, they had peel off their sticky panties and parade around town commando-style in their "Grab My Pussy" t-shirts.

Fucking animals!

You have to remember Evangelical Christians and those in the #Repedophile Party (that's the GOP's new name btw) are no different than ISIS -- same religious undertones of incest, rape and slaughtering those who don't pass their purity tests. Trust me, in 10 years the followers of #ChISIS will be strapping on suicide vests and blowing themselves up at places like Walt Disney World, Mall of America, biker bars, and rural state fairs the country over.

#fucktrump #repedophile #roymoore #fingerbanger #gop #repedophileparty #politics #writeloud #alabama #trumpanzees #grabmypussy #evangelicals #ChrISIS #ChristianTerrorism #trumpforprison #alabamagirls #alabamasenate

These "guns" taking too long to grow up! ๐ŸคฃBut, I'll never, ever, never, ever give up!! โœŒ๏ธ
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NEVER STOP TRYING. NEVER STOP BELIEVING. NEVER GIVE UP. YOUR DAY WILL COME!! ๐Ÿ’‹Now, I'm off to the gym! This "cardio queen" misses her cardio sessions! ๐Ÿ˜‚

Naughty Beagle in Bunny Sweater ( Alabama Bunny Eater ) #lakepadden #beaglesofinstagram #pnwonderland #bunniesofinstagram #alabamagirls

Another day, another dollar! ๐Ÿ’ฐEvery day that I DECIDE to treat my body to a 30-minute workout, I save money on healthcare expenses! ๐Ÿ’ธYep, I have an inherited medical condition, hypertension, and I've had it since I was 22-years-old, but I choose not to let it get worse by staying in bed, eating pancakes (which is what I really wanted to do)! โœŒ๏ธ๐Ÿคฃ
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Exercise is medicine, literally! Just like a pill, it changes your brain function by altering the activity of key brain chemicals and hormones. So, GET UP! Take care of your body (and mind), it's the only place you have to live! ๐Ÿ˜˜

From drags to riches! This beauty was definitely transformed ๐Ÿ๐Ÿ‚๐ŸŒน๐Ÿ”ฅ Iโ€™m obsessed with her gorgeous red balayage! โ™ฅ๏ธ #balayage #birminghamhairstylist #colorist #schwarzkopfprofessional #fallhaircolor #mountainbrook #alabamagirls

DeAndra is an emotional eater (I will tear a cookie down ๐Ÿคฃ)! I own it! I was just speaking to someone today about that time I sat in front of the TV with a whole cake and a fork, chile, I was going in to do some damage! ๐ŸคฃMy son said to me at the time...... Only fat & depressed people do that! ๐Ÿ˜ณ๐Ÿ˜ฉA HUGE WAKE UP CALL!! .
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THANK GOD I'm not in that place anymore and on my way to achieving my goals..... ONE POUND AT A TIME! ๐Ÿ™ŒHowever, due to my bad procrastination habits, I haven't reached my overall goal that I wanted to be at by the end of the year, but I'm getting there:
โœ”๏ธI've gone down a pant, dress and shirt size.
โœ”๏ธMy stomach is smaller and I'm getting stronger.
โœ”๏ธMy "procrastination rehab" is going well! I'm definitely not where I was at the beginning of the year! โœ”๏ธAnd, most of all, I FEEL GREAT!!!! ๐ŸŽ‰
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AT SOME POINT, I CAME TO REALIZE OVEREATING WAS ADDING TO MY HURT, NOT SOOTHING IT!! โœŒ๏ธ

Welp, my Monday workout is DONE. My back is feeling great and I'm back on track from skipping my weekend workouts! I wasn't feeling well (It's my excuse and I'm sticking with it). As the saying goes, Monday is the perfect day to correct last weeks mistakes - and I did that!! ๐Ÿ˜โœŒ๏ธ

When your friend always come to support your dreams!
#foe
#sinceelementaryschool
#alabamagirls
#friendsforlife
#popupshop

Cheers, yโ€™all! The โ€œSisterhoodโ€ had our first collaboration with Tyson Fine Wines & Things in Anniston, AL last night: an Aunt Sister meet-and-greet slash wine tasting! Now, thatโ€™s my kind of partnership. ๐Ÿท๐Ÿ’…
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#AuntSister #BlessHerHeart #BlessMyHeart #GirlsRaisedInTheSouth #GRITS #SouthernGirls #FollowFriday #AlabamaGirls #SouthernLiving #SouthernStyle #auntsistersays

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