#akinsarmy

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Great tutorial for all our Spinners! 👌🏻 🚲 #Repost @indoorcycling with @get_repost
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Today we're going to go to Quebec in Canada where they speak English and French.
A professional instructor known as @corinefortin will share her little tutorial on how to adjust your spinning bike! / Voici comment ajuster son vélo de spinning!
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1. Saddle at hipbone height / le siège à l’os de la hanche
2. Handlebars at saddle height or higher (higher for beginners and lower back pain) / le guidon à la hauteur du siège ou plus haut (plus haut pour les débutants et pour les douleurs lombaires)
3. Adjust the saddle distance in a way you are able to place your fore arm in between the saddle and the handlebars (this length is the length of your femur, the thigh bone) / Ajuster la distance du siège de façon à pouvoir mettre l’avant bras entre le siège et le guidon. (Ceci est la longueur du fémur, os de la cuisse)
4. When standing, keep the hips over the pedals, the shoulders relaxed and head in line with spine / Lorsque debout, gardez les hanches au dessus des pédales, les épaules détendues et la tête en ligne avec la colonne.
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. #spinclass #spininstructor #akinsarmy #akin #cardib #idocardib #spinning #technobike #fitnessinstructor #cardio #indoorcycling #spinninginstructor #montreal #montrealfitness #soulcycle #rideordie #spin #cycle #montrealfitness #endorphins #fitness #cardioparty #fitgirls #montreal, #quebec, #montrealquebec
#cardioparty #soulcycle #weekend #vacation #calisthenics #hiit #vacation #canada

Today we're going to go to Quebec in Canada where they speak English and French.
A professional instructor known as @corinefortin will share her little tutorial on how to adjust your spinning bike! / Voici comment ajuster son vélo de spinning!
.
1. Saddle at hipbone height / le siège à l’os de la hanche
2. Handlebars at saddle height or higher (higher for beginners and lower back pain) / le guidon à la hauteur du siège ou plus haut (plus haut pour les débutants et pour les douleurs lombaires)
3. Adjust the saddle distance in a way you are able to place your fore arm in between the saddle and the handlebars (this length is the length of your femur, the thigh bone) / Ajuster la distance du siège de façon à pouvoir mettre l’avant bras entre le siège et le guidon. (Ceci est la longueur du fémur, os de la cuisse)
4. When standing, keep the hips over the pedals, the shoulders relaxed and head in line with spine / Lorsque debout, gardez les hanches au dessus des pédales, les épaules détendues et la tête en ligne avec la colonne.
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. #spinclass #spininstructor #akinsarmy #akin #cardib #idocardib #spinning #technobike #fitnessinstructor #cardio #indoorcycling #spinninginstructor #montreal #montrealfitness #soulcycle #rideordie #spin #cycle #montrealfitness #endorphins #fitness #cardioparty #fitgirls #montreal, #quebec, #montrealquebec
#cardioparty #soulcycle #weekend #vacation #calisthenics #hiit #vacation #canada

So it’s still summer and not fall and yes I am in denial and no I am not excited for leather jacket weather. Butt one thing that helped, was double akman Saturday, I mean @soulcycle with @yavuzakman who FYI has one of the best classes and dealt with my school exhaustion and anger, if you had to read a 100 pages of an art history text book you would be angry too. Anddd then @akiniko in bootcamp who taught the move I’ve always wanted to learn... Turkish get ups. And no I will not post a picture of fall stuff because yes I’m still in denial. @akins.army @studiob_nyc #akinsarmy #ateam #soulcycle

Who would you join @akins.army with? Tag her here and you both can win a spot in his class at WDTB NYC! •


#akinsarmy #movemeantfoundation #wedaretobare #meanttomove #bossofmybody #movemeant #win #strength #bodypositive #move #wedaretobarenyc #sweat #work

Monday mood 👍🏻 and my ‘least’ #sweaty 💦 selfie after restarting @akins.army bootcamp. Least bc if you zoom in you’ll see there’s still sweat dripping from my forehead, cheeks, chin, everywhere 😂 And my legs ... They’re still hungover today, but in the best way 👊🏻 / 09.17.18







#mondaymood #mondaymotivation #monday #friends #fitfam #akinsarmy #akinakman #studiob #bandier #bandiergirl #mindset #health #fitness #nycfitness #fitnessjourney #fitlife #sweat #wellness #strongnotskinny #iamwellandgood #girlswhotrain #healthandbeauty #blogger #bblogger #fitnessblogger #nycblogger #mindsetiseverything #thankful

“Flying high like a G6”. (Ik that was my favorite song too 8 years ago too) Fitness Sunday on 🔥🔥🔥. First @akiniko your class was totally insane in all the best ways andddd @brian_cubero not only was your class the best but I mean the playlist was 💯. And can you believe I’ve basically tried every instructor besides @noahdneiman , have to try his class @rumble_boxing and yes my biggest accomplishment so far of the week I made it to class that started the same time the other one ended and yes I’m just as shocked as you that I made it @akins.army #doyourumble #ateam #akinsarmy

Recovery bevvy @broken.coconut with @rebeccaryanfit after our first class with @akiniko! DAMNNN SONNN!!! 🔥🔥🔥 (Sportin my @goldsheepclothing army pants in honor of #akinsarmy 🙌🏼) Whew... okay. Now it’s time to ride w/ @stevie.santangelo! Let’s do thisss! #rideordie @soulcycle #group30

WILL SWEAT FOR CHAMPAGNE @starkeast thanks for the most amazing and truest birthday gift (rosé champagne all the way) love this and thanks @yavuzakman for the most bomb amazing sore crazy fun class and I have to say @yavuzakman is the first person and yes I’m a crazy dog dog lady so there’s many instructors I’ve asked at least 10 , who actually took my request to bring his lab/ puppy to class seriously , usually they just smile at me and think I’m nuts . I’m forever thankful for that and FYI English labs are the best dogs, yes I have one yes I’m biased and @sophianichole if you ever want to bring the lab to @soulcycle I wouldn’t mind either 😂. But jade is the cutest. @bandier @studiob_nyc @akins.army #akinsarmy #bandier #sweatfam @sweatybetty

“If you’re not winning, you’re learning. There is no failing. There’s only practice.” @akiniko

Somehow he always knows exactly what I need to hear. So...I’m ‘practicing’ some unfiltered, 💯 authentic, #selflove this Sunday night✌🏻 ♥️🙏🏼 Because while I may not have the end of summer six-pack I planned on, my mental game has never been stronger 🧠🔥👊🏻 And with that, abs should be 🍰 / 09.02.18 •







#qotd #akinakman #akinsarmy #bestofthebest #fitfam #rituals #mindset #health #fitness #nycfitness #fitnessjourney #fitlife #sweat #wellness #strongnotskinny #iamwellandgood #girlswhotrain #healthandbeauty #blogger #bblogger #fitnessblogger #nycblogger #mindsetiseverything #thankful

#akinsarmy leg day 🙌🏼🙌🏼

Triple Friday continues, thanks @yavuzakman for the best bootcamp class to date and yes most insane too sorta go hand in hand, plus it was the most individualized class, he pushed me and everyone else legit the whole hour and made sure I used 15 lb weights and dealt with my weirds looks when we had to do banded squat jumps, sorry about 😂thanks again , thennnn thanks @francisdolloway for soul and all of the intervals and of course my fave song of all time one dance @champagnepapi @akins.army #akinsarmy @soulcycle #soulcycle @bandier #bandier

#akinsarmy leg day 🙌🏼🙌🏼

@akiniko my strong 💪🏻in its relaxed natural state is proof that I’ve been doing #AkinsArmy #bootcamp at home! . .
❤️
Also loving my client for sneaking in a #photo while we were #highlighting her #hair and she was working hard well into the night. Fun day at the #beautysalon today
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#newyorkcity #hairstylist #haircolorist #reneeserrahairgenius #artesalonnyc #blondehighlights #blondcolorspecialist

We had the pleasure of taking not one but two classes with @akiniko this past week in NYC! @soulcycle and @akins.army
Thanks Akin so much for the amazing workouts and the inspiration! 👊🏼💪🏼
#fightforit #soulcyclenyc #akinsarmy #rumbleboxing #fightingfit #yycfitness #motivation #fitness

Anddd that’s includes soul n bootcamp thanks @ayanacurtis for @soulcycle s anddd my first time back in @akiniko bootcamp in a month and it was the hardest and most full of bands class I’ve taken all month and loved the agility ending. @akins.army @bandier @studiob_nyc #akinsarmy #soulcycle #bandier @studiob_nyc

6a Abs/ 7a Arms complete 🦋 @akins.army

A soul,boxing, and toast type of day. Thanksss @akiniko for the most legit and best come back class (my first time back in his class in weeks, I was away then he was away then I was in art jail, summer figure course), not only did I love class but you brought back soul n boxing , my favorite. Then thanks @brian_cubero for the most 🔥🔥🔥 class and yes I finally got to meet @snoopozzyoz , my life is now complete @rumble_boxing #doyourumble #soulcycle @akins.army #akinsarmy #ateam

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