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#akalegs

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Wishing u & urs a Merry Christmas from the Elite 8πŸŽ„πŸŽ„πŸŽπŸŽπŸ˜˜ #squad #kushions #modelbehavior #plusmodeljoybrown #akalegs

One of my favourite lower arm movements is the rarely used KNEE BEND ( who am I to argue with @schwarzenegger πŸ€·πŸ»β€β™‚οΈ) there is many variations of the knee bend, hack knee bend, knee bend press and of course 200+k with chains pause knee bends in the bicep curl rack 😎😯 someone give me a sticker!! .. it's an all over lower arm movement and really works the bumholeoo of ya as well.. I pride myself on having good strong buttocks .. if it's good enough for @jcvd it's good enough for me πŸ‘πŸ™‹πŸ»β€β™‚οΈπŸ‹πŸ»β™ΏοΈ β€’
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#lowerarmday #akalegs #legday #squats #gym #glutesarentjustforwomen #pausesquat200bitch #noneedfornamecalling #sorry #fit #fitness #fitfam #glutes #ass #notevenclosetothebestassintheworld #backsitupgoooood #onlypartoftheperfection #worldie10 #dream #no1 #actuallycantbereal #workout #bodybuilding #powerbodybuilding #health #fitspo #muscle #hybridathlete

About to play daddy hair salon now! #AKALegs #prouddads #daddysgirl #awesomedads

It's Monday - that can only mean #ACTION. And the pertinent pants to go with it! #MondayFunday #MondayMotivation #AdultSized #AccessiblyPriced #ChuckNorris #WOMD #AkaLegs #Credit to my kickass trainer @jameson_daniels at @overthrownewyork for this epic pic! πŸ™πŸΌ #creditwherecreditisdue

MOST RECENT

Sunday plans ☺️ it's actually sunny out so I'm in our garden armed with sunglasses, tea and a fluffy book. The Distance Between Us has been on my nightstand for over a year but I never actually started reading it (fail!). Am excited to finally dig in :-) #reading #sunday #sundayplans #sunny #tea #marauders #kasiewest #yalit #youngadult #fluffy #books #reading #booklover #sunshine #bringoutthemmilkbottles #akalegs

Because angles😹 good mornings, only tolerable exercise on yesterday's hammie death seshπŸ‘πŸ‘
#allaboutthemangles #trynamakethatazzclapteam #hamcurlsofdeath #whoneedstowalk #the2worstworkoutsoftheweekdone #akalegs #slightwerk

About to play daddy hair salon now! #AKALegs #prouddads #daddysgirl #awesomedads

Wishing u & urs a Merry Christmas from the Elite 8πŸŽ„πŸŽ„πŸŽπŸŽπŸ˜˜ #squad #kushions #modelbehavior #plusmodeljoybrown #akalegs

Swag so official all I need is a whistle!! LOVE my line dance fam!!! 😍😍😍 #ldff #misstopmodel #akarunway #akalegs #danceismylifeline #livelovelaughDANCE

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