It all comes down to this. Chennai Super Kings, SunRisers Hyderabad, Kolkata Knight Riders and Rajasthan Royals are the final four teams that have qualified for IPL - Indian Premier League 2018 playoffs.
One of the best finishing sequence i do in the class.( can be used before you start). Your spine has 6 different ways of movement. 1. Upward stretch. 2. Lateral stretch. 3. Twist. 4. Forward bend. 5. Back bend. 6. Inversion.
I'm demonstrating. 3 simple ways of spine movement. Lateral, Twist and forward.. One of the best thing to do early morning. Can be done anywhere on your office chair. When you are driving and get tired you can do this ( on the signal) 😉 Sitting in the class room.
Very basic and very effective for your spine and your hip area. 🤗. Practice daily.. @niteshparadkar