[PR] Gain and Get More Likes and Followers on Instagram.

#airsquats

23929 posts

TOP POSTS

I love doing @Crossfit mainsite Workouts, they are tough but always humbling. 4 years ago I couldn’t do one Ring HSPU. Today I did 75! This stuff works, just be patient. #crossfit #cfreconstructed #ringhspu #Lpullups #airsquats

Booty workout by @leanmachine21 💙. Follow me on snapchat 👻| renaplus5 @renaplus5
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
More motivation 👉 @squat.gram
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
👍Everyone needs inspiration👍👍
💪 Like & Share 💪
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
📷 Credits to: @leanmachine21 @renaplus5
📷 Please tag
.
.
#wallballs #girlwhosquats #shesquatsbro #doyoursquats #olympicweightlifting #fitbody #deepsquats #powerclean #squatsfordays #girlsthatlift #squatsporation #squatseveryday #workoutfood #workoutideas #boxsquats #dosquats #airsquats #shoulderworkout #workoutbuddies #mondayworkout #buttworkout #barworkout #workouteveryday

Anyone else enjoy legs only assault bike?!
Wednesday conditioning club moved forward to the afternoon yesterday. Similar to last weeks session, went with a solid cardio based session.
---
Got things started with a super short 3 rounds of:
8 cal bike
12 air squats
30s rest
To use as pretty much a warm up for the main part of the session
---
In a pair, you go, I go, 4 rounds each:
20 cal bike, legs only
Then, 4 rounds each:
10 cal bike.
---
Was a really solid session and the leg pump was real!! Serious leg pump on the legs only 20 cals, which actually eased off when you really get the arms involved in the 10 cals.
Really solid session, got it done, another one in the bag!
---
🌐 youtube.com/kierandouglasjones 📽
---
#crossfit #crossfitbox #entrepreneur #entrepreneurlife #vlogger #vloglife #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #crossfitcommunity #youtubechannel #WOD #crossfitwod #assaultbike #cardio #airassaultbike #airsquats #conditioning #fortemfamily #fortemtraining #extremebean

Excuses Don't Burn Calories.
Keep Calm And Breath Deeply...
#airsquats
#pullups
#kbswings

If you're comfortable with what you're doing now, guaranteed you're not growing or reaching your goals. Being challenged and pushed to work hard towards your goals is the only way to achieve the level of results you want! So get in and get uncomfortable!! Friday, November, 24, 2017
"The Chief"
Max rounds in 3 minutes of:
135 /95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

#FeedTheWarrior #CrossFit #Fitness #Goals #Exercise #Challenge #Gym #Workout #Gains #Progress #MetCon #WoD #Training #Chief #Cleans #Pushups #AirSquats #HighIntensity #Etobicoke

Had to earn the bird this morning @crossfitdwala with my brother, his wife, and Kaylan. It was rough! 6 rounds of 24 air squats, 24 pushups, 24 walking lunges, 400m run
. . . . . .

#crossfit #dwalacrossfit #earnthebird #thanksgiving #sothankful #famworkout #workingoutwithfamily #vacaworkout #turkeyday #loredoherowod #pushups #airsquats #walkinglunges #400mrun #wod

#tbt to the @redpillcoach Mentorship Team Work Out. 🏋️‍♀️ Grab a team, warm up 3 min bodyweight max rep back squat. Then as a team complete • 8k run • 6k row • 1000 air squats • 1000 lunges • 100 T2B • 100 Power Cleans @ 60kg • 50 single arm DB Snatch @ 20kg • 100 Wall Balls • 100 Box Jumps 24” - break up the reps as you see fit.. how long did it take? #redpill #allornothing #airsquats #noonesfriend

#Homewod Man, I was struggling with the whole rounds of wod. 4 months I haven't don't any activity. first time getting back to do some activity. the doctor said I'm cleared to go back.
5 round:
300 meter of #rowing
10 #airsquats
8 #Burpee

This one was definitely challenging! #airsquats in public. Nailed it. After all this fitness it was time to hydrate:) #aofchallenge @alloutfitness_training

MOST RECENT

Team wod med @larsboes
#row 2382m #opvarmning
20 rnd
11 #t2b
20 #airsquats
16 #kbswings #24kg
#done 42:00 min
#sønderborgcrossfit #kaff #lcgear #lcgearmanden var desværre ikke i dag ;) #mojn

Za oknem ciemno, a my mamy #piątek dobrej techniki. #pompki i #przysiady należy trenować zawsze ! 💪
It's dark outside and we have #goodformfriday. #pushups and #airsquats are exercises that you need to train always ! 💪

www.strongerrunner.pl

#strongerrunner #zjedzsłabych #6amcrew #ekipaz6ej #trainsmart #trenujmadrze #fun #strength #siła #cardio #wod #metcon #friday #fridayvibes #piateczek #dark #gymnasty #gymnastics

Legs and booty day! Let's grow and make the strong! 🍗🍗🍑
#instafit #instalike #airsquats #jumpingsquats #workthatass #instaboy

Had to put the turkey out. So felt good. #getfit year ends soon. Feeling beat. 75 #airsquats 25 #plyopushups 25 #sumosquat with a #kettlebell 25 #vups drip sweat repeat x3. Damn I was close to finding the cure for the common cold. I guess I’ll try again tomorrow. #workout.

If you're comfortable with what you're doing now, guaranteed you're not growing or reaching your goals. Being challenged and pushed to work hard towards your goals is the only way to achieve the level of results you want! So get in and get uncomfortable!! Friday, November, 24, 2017
"The Chief"
Max rounds in 3 minutes of:
135 /95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

#FeedTheWarrior #CrossFit #Fitness #Goals #Exercise #Challenge #Gym #Workout #Gains #Progress #MetCon #WoD #Training #Chief #Cleans #Pushups #AirSquats #HighIntensity #Etobicoke

Angelino CrossFit Head Coach Karlos programmed an intense WOD for our Athletes today. He wanted to be sure they worked off a LOT of Calories!!💪💪🦃🙏#angelinocrossfitfamily #crossfit #thanksgiving #ultimateturkeyrun #1000m #sandbellrun #airsquats #weightedstepups #lateralbarbellhops #sandbellsitups #handreleasepushups #sandbellgrannytoss #sandbellslams #burpeethrusts #burpeesandbellslams #cleanandjerks @thrumisojos

Aquela equipe de respeito que sacudiu a praça 💪🏼🤙🏼
Visita do T10 (Plataforma) ao novo @ctiesportivo na Praça da Revolução! #ctiperiperi #ctiesportivo #crosstraining #burpees #airsquats #pushup

#Repost @naraeality_true (@get_repost)
・・・
발을 다치시고 나서 걱정이 앞섰지만 케어를 잘해주신 덕분😌 오늘처럼 앞으로 화이팅해요~!🙂 .
.
.
.. 운동은 @fitness.true 🕶 @chj_0908 🙆🏻 다음주에 뵙겠습니당~
.
.
.. #운동하는여자#그녀를위해#운동#관리#몸매#자각#의식#노력#감사합니다#workout#mymember#her#forher#weightlosstransformation #weightclass#다이어트#교대pt#서초pt#강남pt#squats #airsquats#core#smile#highfive

발을 다치시고 나서 걱정이 앞섰지만 케어를 잘해주신 덕분😌 오늘처럼 앞으로 화이팅해요~!🙂 .
.
.
.. 운동은 @fitness.true 🕶 @chj_0908 🙆🏻 다음주에 뵙겠습니당~
.
.
.. #운동하는여자#그녀를위해#운동#관리#몸매#자각#의식#노력#감사합니다#workout#mymember#her#forher#weightlosstransformation #weightclass#다이어트#교대pt#서초pt#강남pt#squats #airsquats#core#smile#highfive

발을 다치시고 나서 걱정이 앞섰지만 케어를 잘해주신 덕분😌 오늘처럼 앞으로 화이팅해요~!🙂 .
.
.
.. 운동은 @fitness.true 🕶 @chj_0908 🙆🏻 다음주에 뵙겠습니당~
.
.
.. #운동하는여자#그녀를위해#운동#관리#몸매#자각#의식#노력#감사합니다#workout#mymember#her#forher#weightlosstransformation #weightclass#다이어트#교대pt#서초pt#강남pt#squats #airsquats#core#smile#highfive

Got torn by Freddan today!
Murph in a totally new style! I got paired up with Freddan and he took the breath out of me.
I wore my weight vest naturally! So the pull ups were a bit heavier. But he just kept going like it was nothing. Impressive guy!
I love pair wods!
#crossfit #crossfitmom #momfitnessjourney #murph #pairwod #pullups #pushups #airsquats #weightvest #ilovetotrain #trainingwithfriends #competitionprep #myzonemoves #rhematoidarthritis #justkeepmoving

Anyone else enjoy legs only assault bike?!
Wednesday conditioning club moved forward to the afternoon yesterday. Similar to last weeks session, went with a solid cardio based session.
---
Got things started with a super short 3 rounds of:
8 cal bike
12 air squats
30s rest
To use as pretty much a warm up for the main part of the session
---
In a pair, you go, I go, 4 rounds each:
20 cal bike, legs only
Then, 4 rounds each:
10 cal bike.
---
Was a really solid session and the leg pump was real!! Serious leg pump on the legs only 20 cals, which actually eased off when you really get the arms involved in the 10 cals.
Really solid session, got it done, another one in the bag!
---
🌐 youtube.com/kierandouglasjones 📽
---
#crossfit #crossfitbox #entrepreneur #entrepreneurlife #vlogger #vloglife #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #crossfitcommunity #youtubechannel #WOD #crossfitwod #assaultbike #cardio #airassaultbike #airsquats #conditioning #fortemfamily #fortemtraining #extremebean

Pre-Thanksgiving dinner burn😉 5-6x #squatjumps #splitsquats #airsquats 😊 now I’m ready to celebrate and enjoy the day with hubby and our pups ❤️❤️❤️❤️ Hope you All are having great day🦃🍁🍽

Most Popular Instagram Hashtags