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#airsquats

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🛑DESAFIO BUMBUM NA NUCA 🛑
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Então gente, Eu convido vocês a começarem esse desafio hoje junto comigo. É fácil, simples, rápido, pode ser feito em qualquer lugar e o melhor: TRAZ RESULTADOS FANTÁSTICOS
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São 27 dias de agachamento Livre. Se liga na sequência: .
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DIA 01: 10 AGACHAMENTOS
DIA 02: 15 AGACHAMENTOS
DIA 03: 20 AGACHAMENTOS
DIA 04: 25 AGACHAMENTOS
DIA 05: 30 AGACHAMENTOS
DIA 06: DESCANSO 💢
DIA 07: 30AGACHAMENTOS
DIA 08: 35AGACHAMENTOS
DIA 09: 40 AGACHAMENTOS
DIA 10: 45 AGACHAMENTOS
DIA 11: 50 AGACHAMENTOS
DIA 12: DESCANSO 💢
DIA 13: 50 AGACHAMENTOS
DIA 14: 55 AGACHAMENTOS
DIA 15: 60 AGACHAMENTOS
DIA 16: 65 AGACHAMENTOS
DIA 17 : 70 AGACHAMENTOS
DIA 18: DESCANSO 💢
DIA 19 : 70 AGACHAMENTOS
DIA 20: 75 AGACHAMENTOS
DIA 21: 80 AGACHAMENTOS
DIA 22: 85 AGACHAMENTOS
DIA 23: 90 AGACHAMENTOS
DIA 24: DESCANSO 💢
DIA 25: 90 AGACHAMENTOS
DIA: 26: 95 AGACHAMENTOS
DIA 27: 100 AGACHAMENTOS
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Quem vem comigo levanta a mão???? 🙋🏼🙋🏼🙋🏼
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Eu vou postar todos os dias no History os meu AGACHAMENTOS, e você que vai aderir a esse desafio e dar um turbinada no seu bumbum se postar me marca aí 💪🏻💪🏻💪🏻💪🏻💪🏻 #draingridserafim #agachamento #agachamentolivre #hipertrofia #bumbunanuca #medicinaesportiva #gym #airsquats #funcional #exerciciosemcasa #healthylifestyle #healthy #love #instafitness #instamovie

#cindy 20' de:
5 #pullups
10 #pushups
15 #airsquats
Escolha seu bonequinho e veja quantos rounds ele conseguiu!

Vid by: @whitneyysimmons
Tri-set to light them shoulders and bi's up🔥
At the end of the vid I walked into the gym & started flexing😠💪 Whit was like "Dueces"✌ Me👉😢
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I have a stye in my eye that's making me sigh but these weights got me feeling oh so high (on life). Lolz I'm on one... ENDORPHINS AMIRITE! Give this shoulder and bicep tri-set a try

1️⃣ 8 front raise complex | 45° raise to front raise with palms facing in

2️⃣ 10 alternating side raise with palms facing upwards

3️⃣ 8 biceps curls to rotating shoulder press

I completed 3 sets 👊🏼
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🎶Kevin Flum - Youre still dreaming
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More motivation 👉 @squat.gram
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👍Everyone needs inspiration👍👍
💪 Like & Share 💪
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📷 Credits to: @whitneyysimmons
📷 Please tag
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#squatspo #shesquatsbro #squatsporation #yeahshesquats #deepsquats #squatsnotshots #squatsareagirlsbestfriend #SquatsOnSquats #heavysquats #dosquats #airsquats #workoutselfie #buttworkout #totalbodyworkout #barworkout #workoutfood #workoutday #workoutbuddies #workoutideas #workouthard #todaysworkout #workouteveryday #workoutinspiration #parkworkout

Airsquats med challe och Sigge på midsommardagen!☀️#crossfit #cf #airsquats #reebokcrossfit

We are home after the competition and Emma is all fired up about Crossfit workouts! #crossfitkids #crossfit #toughasnails #burpees #airsquats

Если нечего делать - сделай Air Squat 😀

#crossfitaze #crossfitbaku #mübarizlər #airsquats

MOST RECENT

My arms feel like noodles, it was a good workout overall. I substituted the dumbbell bench press with a bar (65#). When you don't have all the equipment you need, you find a way to make it work, get-er-done! #garagegym #thisisboise #workout #motivation #armworkout #crossfit #crossfitgirls #invictus #pushups #benchpress #airsquats #ringrows #run #airdyne #sideplank

Guerreiros do ENDURANCE firmes até o final (rs)!!! Muito massa esse Galera!!
#endurance #crossfit #resistance #força #assault #remo #run #row #pushup #sprint #airsquats #tabata #cardio #soucamaleao

For today's #wod, you definitely had to "embrace the suck". Good work folks! #teamcfr #crossfitters #crossfitrosslyn #running #hspu #airsquats #chesttobarpullups

A little bit of Roxanne for the 6:15 warmup! #burpees #burpeessuck #airsquats #warmup #cfjamesst #cfjamesstreet #roxanne #fitness

This is what happens if you don't brace your self properly, left trap is pulling it self up... Got to work on my basics, more static L-sit holds and etc.
But it was pretty fun hero wod in teams of 2
1600m run
Then 20 rounds of
4 strict pull-ups
8 dips
12 push-ups
16 air squats
And another 1600m run
Was fun and sweaty...
@crossfit_dawn
#crossfit
#crossfitdawn
#crossfitdawne7
#bluearmy
#pullups
#strictpullups
#dips
#pushups
#running
#airsquats
#herowod
#workout
#wod
#basics
#fun
#neverskipmonday

#cindy 20' de:
5 #pullups
10 #pushups
15 #airsquats
Escolha seu bonequinho e veja quantos rounds ele conseguiu!

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→1) This is good to get a booty 😂
△ But it will build up muscles at your thighs which is a disadvantage if your looking for a thigh gap.
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#yes #girlysecretss #booty #building #workout #exercising #bootiful #amazing #squat #doggyhydrants #donkeykicks #airsquats #side #to #side #jump #squats #lunges #goon # easy #simple
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@GIRLYSECRETSS

Nogen er på Roskilde, andre går tur med kettlebells 😂. 400 m walk med 2x10 kg KB. Jesus, det brændte 🤒😢🔥. Startede med en masse accessory work og sluttede med en WOD: 3 RFT: 60 airsquats, 40 KB swings (16 kg) og 20 burpees 🌪💦. #crossfit #hometraining #jstcompeteprogramming #individualisedprogramming #builtbybjerregaard #brokenshoulders #kettlebell #wod #burpees #airsquats #mombod #rygdeller #mobility #mommyathlete #singlemom #trainingonvacation #camping #bornholm #functionalfitness #crossfitcph #trainwhereyouare #withwhatyougot #whenchildissleeping

If you want to see results, you have to put in the work! 🏃🏾‍♀️💪🏾🚴🏾‍♀️ Shout out to my trainer Greg H. over at @ltf_easton, he does an amazing job with our group! #weekTwo #dayOne letsgetit #grouptraining #workoutplan #startnow #itsaprocess #doesntgoawayovernight #bereadytotrain #NOexcuses #justdoit #healthyliving #fitchick #thickgirlproblems #airsquats #dumbellrows #stationarybicycle #treadmill #frontsquats #headTOtoesitups

Вот и первая тренировка нашего тура🏆
🔹проходка (40 kg) every 3'
Snatch pull▶️power snatch▶️snatch balance
🔹OHS 50 kg 4x6 every 2'
🔹for time (time cap 10')
50 DU
40 air squats
30 sit ups
✅7.28
Было очень больно класть штангу на обгорелые плечи😬
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#crossfit #sports #instafitness #люблюспорт #красивоетело #кроссфит #спортзал #fitness #gymlove #атлет #фитнес #тренировка #fitspo #качалка #airsquats #fitnesslife #fitfam #будьвформе #lovesport #спортзал #наспорте #reebok #fitlife #sporttime #workout #crossfiter #gymaddict #rocktape #instalike #fitnessaddict

12 min AMRAP. 10 dumbbell snatches @17.5kg, 10 press ups, 10 air squats concentrating in engaging my posterior chain. What this video doesn't show is how bad my tooth ache is. Ouch. #crossfit #amrap #bumbbell #snatch #pressups #squats #airsquats #posteriorchain #crossfituk #crossfitter #crossfitgirl #crossfitchick #paramedic #shiftworklife #shiftworker #prenightshift #functionalfitness #trainthroughit @royaldockscrossfit

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