#airsquats

MOST RECENT

Could not have wished for a better crew for a casual Sunday Murph - well done team! 💪🏃🏼‍♂️🏋🏼‍♂️

Move move move, no excuses if you want something do it, don't do it the way others do, do
It your way but do it. Your body and heart will be happy with any movement you do. High impact, low impact, HIIT, at the park, home or gym not matter where, do something for you today, value yourself and keep pushing. .
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#getgritf1t .
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#nogym #nogymnoproblem #nogymnoexcuse
#hiit #cardio #lowimpact #lunges #sidelunge #legworkout #legworkouts #functionalmovement #bodyweighttraining #bodyweightworkout #fitnessprogress
#fitness #fitlife #healthylife #dopamine #kneecap #squat #bodyweightsquat #airsquats

Mondays are for legs and glutes😁
My favorite day of the week.
Have a good Week!
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10 Jumping Lunges
20 Walking Lunges
25 Squats
20 Jumping Jacks
10 Air Squats
Repeat 3x
Take a minute rest in between rounds
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#workoutvideos #legdays #burndays #glutes #lunges #squats #jumpingjacks #airsquats #buildbooty #weightlossinnigeria #nigeriangirlsworkout #bootyworkout #fitnesscoach #fitanywhere #homeworkout #fitfamng #nigerianfitness

The Chicago Pull Up Park Jam is back for our 4th annual calisthenics competition. Saturday, July 14 from 12-4pm *****5 EVENTS IN ORDER***** (1) PULLUPS: Max Out [deadstop every rep, one set max, not timed]
(2) SQUATS: 2 minutes (rest as needed within the 2 min) (3) DIPS: 2 minutes (rest as needed within the 2 min) (4) SITUPS: 2 minutes (rest as needed within the 2 min) (5) PUSHUPS: 2 minutes (rest as needed within the 2 min)

OVERALL: Combined total of the 5 events. ***STRICT form, full range of motion. Visit www.pupj.org for video showing proper form and past year's results.

All competitors will vie for the Overall and Individual Event Awards in the classes below:
Teen Division
Women's Division
Lightweight | Up to 179 lb
Middleweight | 180 to 200 lbs
Heavyweight | 201 to 225 lbs
Super Heavyweight | 225 and Up

Location: Harrison Park: 1824 S. Wood St, Chicago IL 60608
The competition is on the southwest corner of 18th and Wood in Pilsen. *** Re-matches will be settled! *** Visitors from new cities will rise!
*** Rookies will step in and surprise us all!

Pre-registration $15 / $20 at the event / No fee for spectators
Competitors receive a limited t-shirt.
COMPETITOR REGISTRATION HERE: https://www.eventbrite.com/e/pupj-chicago-2018-tickets-44929926620

#calisthenicscompetition #maxreps #maxrepsforcash #fitexpo #thefitexpo #crossfitchicago #crossfitgames #pullupparkjam #calisthenics #formfirst #fullrom #pullups #pushups #dips #airsquats #asstograss

First workout this morning in Florida!☀️

Always great to see @imdanandyourenot
He asked for some barbell work to get ready for an upcoming comp. Needless to say we were happy to help.
#heavybarbell and #airsquats
#goodbyequads
What goals do you have?
Stop in and let us show you how we can help you achieve those goals.
#getintheloop
#loopnation
#infiniteloopcf
#infiniteloopcrossfit
#crossfit
#comptrainclass
#builtbybergeron

Niedzielny #trening zrobiony... 👊🏻💪🏻💪🏻💪🏻🤘🏻✌🏻😀 10rund: 10 długości 🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️/ 10 #burpees / 10 #airsquats czyli 51 dzień ze #100burpeeseverydayforthenext100days 💪🏻😁🤘🏻 Ja staram się coś robić każdego dnia, a Ty??? Rusz dupę, bo nikt inny tego za Ciebie nie zrobi!!! 🤘🏻✌🏻👊🏻😉😎 #crossfit #cross #weightlifting #fitnessmotivation #progressteam #polishboy #tattooboy @strefa_supli_piotrkow @bonafit.pl

#saturday - #sunday - Efter ett halvår hos @crossfitholistic var det dags att testa vingarna på en tävling i Boden. Det var en känslosam helg med många gupp längs vägen, men jag vill ändå säga att jag är sjukt stolt över mig själv som testade! Det var en glädje och erfarenhet i sig och jag hoppas på att få göra det igen snart 😊🌱
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Tack älskling, min hjälte för att du är med mig i både uppåt- och nedåtgupp. Tack för att du är du❤️
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Jag vill passa på att gratta @alinazetterlund
@sassssa och @natalieniska till sina pallplatser!!💪❤️ Och er andra som körde in i kaklet i helgen - ni är en grym inspiration för mig 🙌 -
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(Samtliga event och vikter för min klass)
E1:
21-15-9
#hangsnatch 20 kg
#lateralburpees over bar
Timecap 5 min
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E1b:
1min amrap
#pullups -
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E3:
#clean + #jerk -ladder
30 s timecap/vikt
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E4:
9 min amrap
7 #deadlift 55 kg
30 #airsquats
7 #ringpushups -
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E5:
#run
Upp och ner i frasiga skidbackar 3 ggr
Timecap 15 min
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E6:
100 #singleunders
2 #powerclean 35 kg
20 #handreleseburpees
4 #powerclean
20 #stepups
6 #powerclean
20 #barbellpushups
8 #powerclean
20 #kneeraises
10 #powerclean
20 #weightedlounges 15 kg
1 #stepups -
Timecap 12 min

Nuestra #coach @byjollyprado nos trae una rutina de cuerpo entero, 45 min será suficiente para hacerla. #nogymnoproblem #funtionaltraining #workoftheday #wod #bodyweight • 50 #pushup •30 #dips •50 #squat #jumps
•50 #jumping #lunges •50 #plank to push-up
•100 #shoulders tap
•50 #airsquats •50 #diamondpushups •1 min #wallsits •50 #burpees with #pushup •1 min #sideplankhold right and left •100 #leglifts
#somosloquesuperamos
#nadieseestrellacontraelcielo
#ptvjat #angelforever #byjollyprado #myway

Las lágrimas no se lloran, se sudan... #workoftheday #wod #bodyweight • 50 #pushup •30 #dips •50 #squat #jumps
•50 #jumping #lunges •50 #plank to push-up
•100 #shoulders tap
•50 #airsquats •50 #diamondpushups •1 min #wallsits •50 #burpees with #pushup •1 min #sideplankhold right and left •100 #leglifts
#somosloquesuperamos
#nadieseestrellacontraelcielo
#ptvjat #angelforever #byjollyprado #myway

Thanks to @knm102388 from @skyslimitcrossfit for dropping into our 9:30 class today! It was awesome having you here!

If you would like to drop in, please check our website for more information or dm us!

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#hwpo #running #airsquats #pullups #boxjumps #gowild #cfnp

Working on my #endurancetraining induced decrease in #musclemass today, or rather reversing it! Heavy #legpress (155kg 7x10 reps) and #airsquats for days followed by a quick swim as test for next weeks first triathlon of the season .
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#showmustgoon #timewaitsfornoman #flexitarian #plantbasedathlete #crossfit #crossfituk #crossfitmasters #training #triathlon #triathlete #ironman703 #roadtoironman703 #ironman #PrideFFS #raisedbylions #swimbikerunworld #swimbikerun #run #running #runner #swim #cycling #cycle #telfordtriclub

It's been at least two years since I've attempted to do #handstandpushups. I was pretty happy with 5 #reps
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Today I worked on basic #calisthenics. #pushup , #pullups , #situps and #airsquats. Finished off with the above video
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#Hashtag
#workoutmotivation #bodybuilding #powerlifting #calisthenics #yoga #cardio #crossfit

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