#airsocietychi

MOST RECENT

Happy Sunday Loves! Wanted to share a personal wellness journey update:
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Tomorrow AM will mark my 9th personal training sesh with @itsseobia and my accountability buddy @itsmearyn ...Whew child! —
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Since beginning I’ve adopted a healthier sleeping schedule, increased my intake of plant-based meals, re-adopted Yoga into my wellness practice, and to my surprise sprints have practically become relief for all the other challenging things we do...who would’ve thought?!? —
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Has it been challenging? YES! Have I been ready to give up? Absolutely, YES! Do I always feel like attending? It varies, depending on my mood! —
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However, it’s been really amazing to push myself & really see what my body is capable of...I’ve learned to not underestimate it! Mind over matter — believe it, think it, achieve it! In 👏🏽 that 👏🏽 order 👏🏽// 📸: @jasminsedavisuals

Never settle for "layaway love," where they put u on hold until they're ready to come back & get u. You're worth more. Tag someone who needs this reminder ❣️// #SelfCareSunday

When in doubt, chill out. // #TBT to my 1st meditation practice @chill_out_chi 💪🧠

A couple things that are on my mind today 🤔💭 : gotta find balance, when is my next deal 💰 closing?, f*ck cancer, what am I going to be for Halloween, what restaurants should I hit up while in NOLA next week, and damn these pants are tight af.

Manifestation is that cool sh*t that happens when your imagination turns into reality. ✨ This photo was taken in 2017, at that moment I thought to myself, 💭 one day I will be a part of Nike Air Society. Fast forward a year to now & I still can’t believe it happened. // On my blog is a recap of my learnings & inside look into each week of my summer journey w/ @NikeChicago (link in bio). What are some of your dreams? Let’s manifest it

Hair blowing, vibes raising, business building 🔥

Lock arms with powerful women 👑 let’s grow!

What is your foundation? .
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No, no, not on your face ladies👑🤓- rather what are you built on, your core values, your truths?
Our foundation is build from our experiences, our obstacles, our lessons, our habits, our rituals, our values, our joy, our love and our choices.
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When an obstacle comes your way, your foundation is shook, is your foundation stable to withstand it? Does it make you stronger or “fine” aka weak and vulnerable? .
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I had the great pleasure of reconnecting with myself to answer all of this for myself, leaving me empowered! .
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It all came down to my daily habits! Thank goodness for my years of self-awareness, meditation and strong values because to be honest I’ve let my daily habits slide the past few weeks- and i was aware of it the whole time.
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How do you get back on track to continue to build a strong foundation? *just decide!! You can start today, •journal to clear you mind of judgements, negativity, or any clutter.
•Meditate
•Write down your goals
•create a list of daily activities to support your stronger foundation & goals 🙏🏽
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•My Mantras•
•Om Gum Ganapataye Namaha•
•I live every moment through the connection of my heart and mind•
•If it’s to be it’s up to me•

Learning and growing together ❤️
#ldw

Best way to start my day 💛😋
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Kicked off our 21 day challenge! Accountability chat is on 🔥results about to level up!! .
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Few spots left message me to join us!

It’s ok to not be ok.
PLEASE ask for help ...
To anybody struggling know you supported and loved 💛
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Check on your strong friend. Check on your quiet friend. Check on your always smiling friend. Check on your ambitious friend. Check on your family..
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Someone dealing with mental health May be closer than you know, ask
1. Are you OK?
2. Listen without judgement.
3. Encourage action.
4. Check in.

#worldmentalhealthday

Fun with the fam this weekend in Chicago! SOOO happy they all came 💛💛💛💛💛

👯‍♀️👯‍♀️ since day 1 #sisters

Fun day ahead exploring in the rain with the fam 💕... but first to fuel to feel my best!
Shake tea tabs and I’m off 🚀

Happy Birthday Natasha SO EXCITED y’all are in Chicago for the weekend 💕💕💕
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Just missing @1miss_s

Yes!!!

We love to work from where we choose and follow up with our clients and business partners .
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Few big moves lined up for this year! Stay tuned 😏

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