GLUTE Max/GLUTE Med
_______________________________6 pack abs look nice....but don't underestimate the power of the booty! What do HAMSTRING strains, LOW BACK strains and GROIN strains all have in common? WEAK GLUTES!☹️ 😳Your glutes connect your upper and lower half. They play an intricate role in stabilization (pelvis and spine). If you're sitting on them a lot, and not working them out...chances are they are slowly becoming weak and lengthened.
These movements are great to do before your workouts, during your lunch break, or while watching TV. Recruit the glutes, get some blood flowing, check your breathing and then hit the weights or get back to work.😜1 set of 10 breaths for each exercise will do a body good.
_______________________________ 👟👟👟PS. My sponsor @konkretekicks came through with another dope pair of #kicks! These #Nike #airmaxthea are proper😍Space age as a mutha. Thank you Mark!!!