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#aipprotocol

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// Fowler Fridge // I have been feeling a little under the weather and stressed the last few days, so I am cracking down on my diet this week with no splurges allowed. We are t minus 5 weeks until W-Day and there is no time for a flare up🙅🏻. So lots of veggies, lean meats, coconut water, @larabar and @fage for snacks, and a little guac of course 😊I am also adding in daily yoga to my workout routine to help with stress management.
Also, we went to the @brethrencrossfit comp this past weekend where they had boxes of fresh, organic veggies as their goodie bag. Amazing! Best goodie bag I've ever seen at a sports event. So lots of greens and beets to eat this week 🌿

Infared saunas make me glow - I feel amazing🔥I first heard of these saunas a few years ago from a couple of naturopaths who prescribed them to me and have used them on a few occasions. They absolutely do wonders and work as therapy for ailments such as hormonal imbalance and auto-immune disorders, of which I both suffer from. It's amazing for detoxing, inflammation, stress, metabolism, etc.
While we do have a regular sauna at home (it was already there when we bought our house), we've finally decided to get an infared one for inside. They aren't that expensive and don't take up too much real estate and the benefits for my health really stack up.
Yesterday, swollen and jet lagged from two weeks of travel over three countries, I convinced the hubs to try it with me. We've never felt better! Here's to more of that feeling! #aip #aipprotocol

The weekend got us like 🤗 LOVE this amazing post and photo by @autointune. Thank you for sharing such a powerful message 💕✨
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I AM a Proud Supporter of My Body.
I did it. I have NEVER done anything exclusively for myself that lasted this long and was this hard or this good for me.

I've officially spent 6 months on the #aipprotocol or Autoimmune Paleo Protocol.
Designed using food as a tool for ACTUAL HEALING when it comes to my autoimmune and leaky gut experience.

I'm so over it, thinking my body is just fat and cells and a couple organs. OUR BODIES ARE FREAKING MIRACLES.
I have always been divinely, perfectly, awesomely made. Even when I believed I was nothing.

My pain is just information. & my liver, my thyroid, my brain, my stomach and all the little cells in my body are my friends. Literally just here to keep me alive and breathing. So why would I ever want to be mean to any of my friends?

It took me a long time to get here. And I'm still getting here. Some days I'm no where close to here.
But I'm alive, I'm breathing and I am so damn proud of myself.

HAPPY HEALING!!!!

#aipdiet update. See all that new hair growth in front?!? 💃🏻 I'm tracking it with pictures. Because I swear to you... this girl has never grown much hair. And the hair that does grow, is in the back.
New hair growth in FRONT is huge for us!! 🙌🏼🙌🏼 #aipprotocol for the WIN!!! ❤️

Good morning! Fresh berries and dairyfree coconut joghurt... I feel like the flare is finally starting to vanish. So happy and - As much as I hate taking it - it really seems
to have helped. I'm not fully recovered yet, but I am on my way to recovery #grateful .
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May you all have a happy and healthy day.
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(AIP day 31, prednisone day 16@30)
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#selfcare #hermitdemschönenleben
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree #soyfree #cornfree #ced #ulcerativecolitis #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #mindful #mindfulhealthyhappy

I don't normally put photos of myself on here (mainly because I look frazzled 24/7 #toddlermum ), I'm normally the faceless voice on the IG stories...hmm that sounds slightly kinda creepy 🤔😂⠀

I thought it would be fun to share some facts about myself 😜⠀

1. I'm originally from the UK, London and have lived in Sydney, Australia for nearly 11 years now⠀

2. I'm an Autoimmune sufferer - Hashimotos and Hypo Thyroidism (hence the AIP references)⠀

3. I love cheese but am now dairy-free to help the above 👆🏻 🧀 🤐⠀

4. Growing up I always wanted to be a Vet (I ended up in Recruitment 😂)⠀

5. I won a scholarship at @naturecarecollege and I'm currently studying Certificate of Nutrition 🥗⠀

I'd love for you to share a fact about yourself below👇🏻⠀
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#healthykidscommunity #aipprotocol #hashimotosthyroiditis #autoimmuneprotocol #aip #hypothyroidism #leakygut #healthygut #healthyguthealthylife

LAST CALL!!! If you have been debating on whether or not you NEED this exclusive recipe for my POTSTICKER PIEROGIES, now is your last chance. The Autoimmune Bundle with 40+ ebooks (including my ice cream ebook) and tons of coupons ends in just a few HOURS. When the sale ends I will be emailing this AIP FRIENDLY RECIPE to those who bought thru the link in my profile as my way of saying THANKS!. Yum! #paleo #aip #autoimmune #aipprotocol

Batch cooked some of the @thepaleomom cassava tortillas 🙌🏻 they're incredible! Bendable, great flavor and super easy to make. Made tacos for dinner with shredded crockpot grass fed beef, sautéed spinach and @wildbrine purple kraut. Soooo good on tacos! .
#hashimotos #celiac #aip #aippaleo #aipprotocol #aiptortillas #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunewell #cassavaflour #aiptacos

MOST RECENT

Good morning! Fresh berries and dairyfree coconut joghurt... I feel like the flare is finally starting to vanish. So happy and - As much as I hate taking it - it really seems
to have helped. I'm not fully recovered yet, but I am on my way to recovery #grateful .
.
May you all have a happy and healthy day.
.
(AIP day 31, prednisone day 16@30)
.
.
.
.
.
.
.
#selfcare #hermitdemschönenleben
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree #soyfree #cornfree #ced #ulcerativecolitis #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #mindful #mindfulhealthyhappy

Sear-roasted halibut with cilantro citrus cauliflower rice for dinner tonight. I am trying some recipes out from #theautoimmunepaleocookbook by @mickeytrescott Tonight's halibut was the first recipe and it was delicious! I am not on AIP protocol myself but doing research and it's good to understand the recipes and to have confidence in the flavor density that can be created even when dealing with food restrictions. It also helps that I started with beautiful filets of halibut from @alaska_gold_seafood

One of the best ways to help my body heal is sipping on bone broth throughout the day. It contains collagen, which helps lower inflammation in the body and helps heal the cells in the lining of the intestine. @bonedbroth

// Fowler Fridge // I have been feeling a little under the weather and stressed the last few days, so I am cracking down on my diet this week with no splurges allowed. We are t minus 5 weeks until W-Day and there is no time for a flare up🙅🏻. So lots of veggies, lean meats, coconut water, @larabar and @fage for snacks, and a little guac of course 😊I am also adding in daily yoga to my workout routine to help with stress management.
Also, we went to the @brethrencrossfit comp this past weekend where they had boxes of fresh, organic veggies as their goodie bag. Amazing! Best goodie bag I've ever seen at a sports event. So lots of greens and beets to eat this week 🌿

Can you see it? Do you see this purple stuff on my salad? This is my first 'harvest' of the #fermentedfood I made a few weeks ago. It is actually red cabbage with spices and apples and it turned out great! Just in time for early summer salad / condiment season. Makes me giddy with joy that it turned out good the first time! Now all the awesome #probiotics and #prebiotics , please make my gut happy and healthy and help with the healing. TIA - Annie 💕.
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AIP protocol still going strong. It's definitely redefined what breakfast looks like in our house. Meatballs have been an easy go to protein source the last few weeks and this week I changed it up by doing Greek style meatballs with lemon/parsley/red onion/kalamata olives and a delish artichoke hummus, half a sweet potato and some carrot chips. #redefinebreakfast #AIP #aipprotocol #eggfree #aippaleo #healingthroughfood #greekstyle #grassfed #meatballs #lemon #kalamata #parsley #artichoke #hummus #artichokehummus #breakfast #mealone #mealprep #paleo #primal #organic #whole30 #thisiswhole30 #glutenfree #grainfree #sugarfree #dairyfree #nutfree #seedfree #hashimotos

Sunday lunch. Beef/ beef heart burger on a blanched collard leaf, with my favorite put-it-on-everything @coyo_is_coconuts coconut yogurt/dill/chive dressing, yellow and green zucchini sautéed with avocado oil and salt, mashed avocado, carrot sticks, artichoke heart, and fermented olives. I have been feeling very up and down the past several days as my body adjusts to a new treatment. This meal was the first in a while that was satisfying and didn't make me sick. Baby steps...

An on-the-go lunch. #aip roast turkey, olives, fried chard & garlic, & a few saucy cherries🍒🍒🍒. #aipfood #aipprotocol #aippaleo #paleo #autoimmuneprotocol #autoimmunepaleo #glutenfree #cleaneating #paleosnack #foodismedicine #nutrition #foodblog #newaccount

What your weekend looks like gearing up for an autoimune protocol elimination diet. I had a trying week of both binging on information on my disease as well my favorite foods in order to gear up for a major overhaul of my diet. It an attempt to help heal from within I am giving up gluten, dairy, eggs, beans and sugar for the next several months if not forever. It is amazing how many foods wheat/gluten or dairy find themselves into. Come Monday I am starting with a clean slate so I had to majorly clean up my kitchen. I filled a big box of "eliminated" foods and that was just the pantry... next is the fridge/freezer. This lifestyle change will be trying, but I am so excited to start feeling better. Let the next chapter in my wellness journey begin....
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#food #foodallergies #sickandtired #cleaneating #healthyhabit #healthy #embrase #emotionaleating #byefelicia #becomingmybestself #noexcuses #commited #confidence #igotthis #feelinggreat #happy #choices #change #lifegoals #lifestyle #lifestylechange #betterlife #hashimotos #toabetterlife #preventitive #lovemylife #healthy #worthit #aip #aipprotocol #eliminationdiet

Batch cooked some of the @thepaleomom cassava tortillas 🙌🏻 they're incredible! Bendable, great flavor and super easy to make. Made tacos for dinner with shredded crockpot grass fed beef, sautéed spinach and @wildbrine purple kraut. Soooo good on tacos! .
#hashimotos #celiac #aip #aippaleo #aipprotocol #aiptortillas #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunewell #cassavaflour #aiptacos

Hot weather today in Portland so I went to @hollywoodfarmersmarketpdx early to score some excellent produce. I bought berries, greens, beets, apricots, fresh thyme, garlic scapes and other exceptionally nutritious foods to heal my gut and the immune system! .
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#boomerang
#boomerangoftheweek
#saturday
#🥗
#produce
#nutritious
#nutrientdense
#aipprotocol
#hashimotosprotocol
#hashimotos
#scratchcooking
#veggies
#vegetables
#foodfromscratch
#Cauliflower
#Purple
#Orange
#eattherainbow
#eatcolorful
#colors
#bright
#vibrant
#longevity
#nourish
#pdx
#portland
#portlandoregon
#upperleftusa
#pacificnorthwest

Sunny breakfast on a fine morning in June! •grass fed ground beef
•last night's mashed parsnips with #aip pesto
•1/4 sweet potato with pesto •fried kale with garlic & olive oil.
#aipfood #aipprotocol #aippaleo #paleo #autoimmuneprotocol #autoimmunepaleo #cleaneating #glutenfree #sugarfree #dairyfree #vegetables #eatyourveggies #health #nutrition #breakfast #nomnom #foodie #foodblog #foodismedicine #newaccount

My absolute favourite lunch during my AIP phase - beef meatball with onions, bacon and Romanesco broccoli. I would immediately eat it again tonight if I had any leftovers 😂.
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May you all have a happy and healthy day.
.
(AIP day 28, prednisone day 14@30)
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#selfcare #hermitdemschönenleben
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #grateful #gowithyourgut #paleo #refinedsugarfree #soyfree #cornfree #ced #ulcerativecolitis #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #mindful #mindfulhealthyhappy

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