#aipprotocol

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Click my profile pic to watch my story ↖️ because today I posted some photos of my physical results from following an elimination diet/AIP + supplementing with collagen! I've experienced so much more than just physical results, which I'll talk about in a blog post, but this is just a quick little physical update for those who are interested! .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #keto #hypothyroidism #hypothyroid #guthealing #guthealthmatters #functionalmedicine #thyroidproblems #paleo #fruitfree #fructosefree #fructosemalabsorption

The weekend got us like 🤗 LOVE this amazing post and photo by @autointune. Thank you for sharing such a powerful message 💕✨
・・・
I AM a Proud Supporter of My Body.
I did it. I have NEVER done anything exclusively for myself that lasted this long and was this hard or this good for me.

I've officially spent 6 months on the #aipprotocol or Autoimmune Paleo Protocol.
Designed using food as a tool for ACTUAL HEALING when it comes to my autoimmune and leaky gut experience.

I'm so over it, thinking my body is just fat and cells and a couple organs. OUR BODIES ARE FREAKING MIRACLES.
I have always been divinely, perfectly, awesomely made. Even when I believed I was nothing.

My pain is just information. & my liver, my thyroid, my brain, my stomach and all the little cells in my body are my friends. Literally just here to keep me alive and breathing. So why would I ever want to be mean to any of my friends?

It took me a long time to get here. And I'm still getting here. Some days I'm no where close to here.
But I'm alive, I'm breathing and I am so damn proud of myself.

HAPPY HEALING!!!!

Good morning! I am so happy that I can have smoothies again. Since the start of the latest flare-up (end of April), I could not tolerate them any more - too challenging on my gut. So so happy that this is is over now and I love them even more since I started adding 1/2 avo to the mix - so so creamy 🥑!
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May you all have a happy and healthy day.
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(AIP day 83 / budesonid day 34 @ 9 mg)
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#selfcare #grateful #hermitdemschönenleben
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree
#ced #ulcerativecolitis #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #autoimmunedisease #ibdawareness #mindful #mindfulhealthyhappy

Infared saunas make me glow - I feel amazing🔥I first heard of these saunas a few years ago from a couple of naturopaths who prescribed them to me and have used them on a few occasions. They absolutely do wonders and work as therapy for ailments such as hormonal imbalance and auto-immune disorders, of which I both suffer from. It's amazing for detoxing, inflammation, stress, metabolism, etc.
While we do have a regular sauna at home (it was already there when we bought our house), we've finally decided to get an infared one for inside. They aren't that expensive and don't take up too much real estate and the benefits for my health really stack up.
Yesterday, swollen and jet lagged from two weeks of travel over three countries, I convinced the hubs to try it with me. We've never felt better! Here's to more of that feeling! #aip #aipprotocol

Getting creative with squeezing healthy fats into my daughter's diet! No nuts, seeds, egg yolks, etc., can make it a little tricky when she will only eat like 5 foods now! She is sort of on strike with a few. 😂

This is a modified version of a Chocolate Banana shake in @againstallgrain 's cookbook. My new favorite!!! It has a freaking 1/2 an avocado in it and Avery is slurping it up! 🙌🏼🙌🏼🙌🏼🙌🏼 Sweetened with a banana and a few dates and she is in heaven ❤️

LAST CALL!!! If you have been debating on whether or not you NEED this exclusive recipe for my POTSTICKER PIEROGIES, now is your last chance. The Autoimmune Bundle with 40+ ebooks (including my ice cream ebook) and tons of coupons ends in just a few HOURS. When the sale ends I will be emailing this AIP FRIENDLY RECIPE to those who bought thru the link in my profile as my way of saying THANKS!. Yum! #paleo #aip #autoimmune #aipprotocol

On my new diet, I have been missing bread BAD. Luckily, Pinterest has become my bestie and I found this recipe for a gluten free-paleo {easy-to-make} Bread & HOLY SMOKES it is DELICIOUS! Check out the recipe in my bio... YUM! 🍞🙌🏼❤️



#paleo #paleodiet #glutenfree #glutenfreediet #cooking #baking #chefcourt #delicious #healthyfood #healthylifestyle #autoimmune #autoimmunedisease #aipprotocol #aipdiet #breadmaking #bread

What do you want to know about bone broth? Here's our founder after an interview with @kymbantan that may answer some of your burning questions.

Holy. Moly. Remember how I said I suck at smoothies the other day? 🤣 Well I just finished a workout in our garage gym in 95 degree heat and the last thing I wanted was a hot bone broth protein shake. 🤢 Thanks to some workout endorphins I decided to channel my inner @hauksnest and @courtneykahla and make a dang smoothie! It's flipping delicious! Here's what I used:
1 cup pure filtered water
1/2 cup full fat organic coconut milk (with no additives/gums!) 1/2 cup frozen organic wild blueberries
1/4 cup frozen organic cauliflower rice
1/2 of an organic Fuji Apple
1/2 cup organic power greens
2 scoops @vitalproteins collagen powder
1/2 tsp @themacateam organic raw maca powder
1 scoop of pure glutamine powder
Blended in my (crappy) blender and it came out so dang delicious! So now I can stick to my bone broth protein for mornings and my smoothies for the hot afternoon workouts 🙌🏻
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#hashimotos #celiacdisease #celiac #hashimotosdisease #autoimmunedisease #aip #aipsmoothie #aipprotocol #smoothie #smoothielife #justeatrealfood #collagenpeptides #collagensmoothie

MOST RECENT

Good morning! I am so happy that I can have smoothies again. Since the start of the latest flare-up (end of April), I could not tolerate them any more - too challenging on my gut. So so happy that this is is over now and I love them even more since I started adding 1/2 avo to the mix - so so creamy 🥑!
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May you all have a happy and healthy day.
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(AIP day 83 / budesonid day 34 @ 9 mg)
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#selfcare #grateful #hermitdemschönenleben
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree
#ced #ulcerativecolitis #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #autoimmunedisease #ibdawareness #mindful #mindfulhealthyhappy

Click my profile pic to watch my story ↖️ because today I posted some photos of my physical results from following an elimination diet/AIP + supplementing with collagen! I've experienced so much more than just physical results, which I'll talk about in a blog post, but this is just a quick little physical update for those who are interested! .
.
.
.
#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #keto #hypothyroidism #hypothyroid #guthealing #guthealthmatters #functionalmedicine #thyroidproblems #paleo #fruitfree #fructosefree #fructosemalabsorption

On my new diet, I have been missing bread BAD. Luckily, Pinterest has become my bestie and I found this recipe for a gluten free-paleo {easy-to-make} Bread & HOLY SMOKES it is DELICIOUS! Check out the recipe in my bio... YUM! 🍞🙌🏼❤️



#paleo #paleodiet #glutenfree #glutenfreediet #cooking #baking #chefcourt #delicious #healthyfood #healthylifestyle #autoimmune #autoimmunedisease #aipprotocol #aipdiet #breadmaking #bread

Literally no more fake 💩 in my diet, and it's been that way for a little over a month now. WHO ELSE HAS GIVEN UP STEVIA 😱?? I never thought I'd be able to do it, but it honestly hasn't been bad. That was the last thing I was holding onto that was "fake", and sometimes I miss it a bit, but not like I thought I would! I really only used it to sweeten my morning breakfast bowls, but I've found that cinnamon tastes sweet now! I haven't experienced any sugar cravings in a long time, which is CRAZY (if you followed me back when I was @thebaboo or @icecreamgainz you prob remember my nightly flexbowls full of every form of sugar 😂). Don't get me wrong, I still loveee sweets, but I don't NEED sweets after every meal like I used to 🙌🙌🙌 .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #keto #hypothyroidism #hypothyroid #guthealing #guthealthmatters #functionalmedicine #thyroidproblems #aippaleo #fruitfree #fructosefree

Lunch today consisted of a big ol' pile of plantain chip nachos! These guys were toped with chopped romaine, shredded chicken, and zucchini cheese. Tasty! #nachos #aip #aippaleo #aipprotocol #autoimmunepaleo #autoimmuneprotocol #autoimmunedisease #rheumatoidarthritis #spoonie #paleo #aipfood #aipfoodie #aipfriendly #aipfoodz4fuel #wholefood #nutrientdense #cleaneating #zucchinicheese #plantainchips

Rester från gårdagen 🌼🌼🌼

I found a fig tree around the corner and there was a hugeee fig on the ground that's been ripening for a few days and omg the only thing better than a really sweet white fig is a really sweet free white fig bc figs are 💰💰💰. AIP breakfast bowl: Canned pumpkin mixed with collagen peptides, cinnamon and ginger, topped with coconut oil roasted carrots and beets, some @co_yo_usa natural yogurt, and a fig 💕. This breakfast is the only sweet breakfast option I've found that doesn't upset my stomach. I've been pretty much fruit-free (besides this fig and the occasional bowl of strawberries and blueberries) for a few weeks and it has made a HUGE difference in my digestion and bloating/lack of bloating. Has anybody else tried cutting out fruit/eating a low-fructose diet?? I'm sureeee I have fructose malabsorption and my dr recommended a low FODMAP diet, but for now I'm just focusing on minimal fructose and it's been 👌👌 .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #keto #hypothyroidism #hypothyroid #guthealing #guthealthmatters #functionalmedicine #thyroidproblems #lowfructose #fruitfree #paleodiet #aippaleo

Y'all, I am not joking when I tell you I make this dish every.single.week. •• It is my go-to! •Roasted Sweet Potato Quinoa Salad with Zesty Lime Dressing• If you're looking for delicious, easy, AND healthy... check out the link in my bio for this recipe 🍽👩🏼‍🍳




#chefcourt #recipes #recipe #cook #cooking #paleodiet #autoimmunedisease #aipprotocol #aipdiet #ilovetocook #amazingrecipes #quinoa #sweetpotatoes #atlanta #brookhaven #georgia

Cassava flour tortilla topped with hamburger meat & a cabbage slaw (made with cabbage, onions, cilantro, honey, apple cider vinegar, and avocado oil).#aip #aippaleo #aipprotocol #autoimmunepaleo #autoimmuneprotocol #autoimmunedisease #rheumatoidarthritis #spoonie #slaw #cassavatortilla #aipfood #aipfoodie #aipfriendly #aipfoodz4fuel #nutrientdense #cleaneating #paleo #wholefood #avocadooil

On my plate today - minced beef, carrots, onions, courgettes and fresh majoram. Also, lots of curcuma. Very easy, quick to throw together and mealprep-friendly. A big plus in my book on busy Mondays.
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May you all have a happy and healthy day.
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(AIP day 79 / budesonid day 28 @ 9 mg)
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#selfcare #grateful #hermitdemschönenleben
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree
#ced #ulcerativecolitis #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #autoimmunedisease #ibdawareness #mindful #mindfulhealthyhappy

#KETONES THE ONLY #MONDAYMOTIVATION I NEED .
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Best way to start and end every day!
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Who experiences, lives with hidden #chronicpain ? 💕 #RSD #CRPS #RA #Lyme #FM #Lupus #AdrenalFatigue #Thyroid imbalances.... just to name a few, please reach out today, there is a LIVE event going on tomorrow that I want to share with you that I trust will bless you. .
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#asktheketonecouple #KETONEcouple #tiptuesday #transformation #knowbetterdobetter #saferbeauty #brainfuel #momlife #dadlife #thestruggleisreal #faithlivedout #livewithintention #reallife #autoimmune #paleo #glutenfree #whole30 #aipprotocol #40plus

🖤 I love drinking this at night knowing it's healing my skin while I sleep... Glowing and healing from the inside out 🖤 Who else wants to feel amazing?? #drinkyourwaytobeautifulskin# #healingfromtheinsideout# #collagenbabe# #collagengram# #antiaging# #antiinflammatory# #AIPprotocol# #lymesurvivor# #guthealth# #plumpintheskin# #feelingfabulous# #blessed# #Kendallthehealthadvocate# #cleanlivingbabe# #bettersleep# #nojointpain# 🖤 https://www.facebook.com/cleanlivingbabe/

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