#aipprotocol

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I know this is difficult to identify, but it was really tasty. It is my interpretation of @mickeytrescott 's oben-baked sweet potato with taco style beef, guac, bacon and coconut lime dressing. Topped with cilantro and red onion. #autoimmunewellness

Little Slice of Heaven :: AIP Carrot Cake - - FREE from all :: grains, gluten, dairy, eggs, refined sugars & sweetners, nightshades & their affiliate spices, nuts & seeds ((including chia, hemp, flax)) AND it tastes amazing.. this is my new go to recipe ♡ #aipprotocol

I don't know about this one. I think the avacados are gonna be too mushy and I already have a texture issue with avacados 🤢. I overcooked the chicken and seriously for real who was the evil person who invented chicken salad with no mayonnaise?? I have an AIP recipe for mayo .... think I'm gonna have to work on that pronto!!! #AIPprotocol #AIP #Ihatetocook #chickensaladwithnomayo? #thisreallyreallybetterwork

Getting creative with squeezing healthy fats into my daughter's diet! No nuts, seeds, egg yolks, etc., can make it a little tricky when she will only eat like 5 foods now! She is sort of on strike with a few. 😂

This is a modified version of a Chocolate Banana shake in @againstallgrain 's cookbook. My new favorite!!! It has a freaking 1/2 an avocado in it and Avery is slurping it up! 🙌🏼🙌🏼🙌🏼🙌🏼 Sweetened with a banana and a few dates and she is in heaven ❤️

The weekend got us like 🤗 LOVE this amazing post and photo by @autointune. Thank you for sharing such a powerful message 💕✨
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I AM a Proud Supporter of My Body.
I did it. I have NEVER done anything exclusively for myself that lasted this long and was this hard or this good for me.

I've officially spent 6 months on the #aipprotocol or Autoimmune Paleo Protocol.
Designed using food as a tool for ACTUAL HEALING when it comes to my autoimmune and leaky gut experience.

I'm so over it, thinking my body is just fat and cells and a couple organs. OUR BODIES ARE FREAKING MIRACLES.
I have always been divinely, perfectly, awesomely made. Even when I believed I was nothing.

My pain is just information. & my liver, my thyroid, my brain, my stomach and all the little cells in my body are my friends. Literally just here to keep me alive and breathing. So why would I ever want to be mean to any of my friends?

It took me a long time to get here. And I'm still getting here. Some days I'm no where close to here.
But I'm alive, I'm breathing and I am so damn proud of myself.

HAPPY HEALING!!!!

Baked pears with ginger,cinnamon, and coconut cream. #wholefoods #kitchenplay #paleo #aipprotocol

Because of the nature of this account and the things I share, sometimes I feel like people must think all I do is eat and try to solve health problems. But that's just one small part of my life. Ok, sometimes it feels like 99% of my life 😂, but I think a lot of us here know what that's like when we're left to solve our own problems. BUT THERE'S MUCH MORE TO MY LIFE THAN THAT! I am proudly Greek and Armenian, I taught myself to read and write Armenian, I have Greek danced for a total of about 8 or 9 years, if I was rich and could do anything with my life I would open a boxer rescue 🐶, I'm going to be living with my best friend @girlmeetsweights this summer 👯‍♂️, I live at home with my parents and three siblings and we are basically the show Modern Family, and the only reason I had surgery on my torn ACL was so I'd be able to take my dog on walks and Greek dance at my wedding! 💕Tell me your fun facts! The more random the better!💕 .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #jkinstachallenge

LAST CALL!!! If you have been debating on whether or not you NEED this exclusive recipe for my POTSTICKER PIEROGIES, now is your last chance. The Autoimmune Bundle with 40+ ebooks (including my ice cream ebook) and tons of coupons ends in just a few HOURS. When the sale ends I will be emailing this AIP FRIENDLY RECIPE to those who bought thru the link in my profile as my way of saying THANKS!. Yum! #paleo #aip #autoimmune #aipprotocol

My perfect supper: cucumber + fish salad + water kefir <3 #aip #aipprotocol #aippaleo #autoimmuneprotocol

MOST RECENT

Breakfast is a real treat today: #dairyfree coconut joghurt with fresh berries and vanilla bean.
Day 3 on the autoimmune protocol, so far it is going well, I just really miss the coffee.
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kcals: 354 // macros in grams: carbs: 28 / protein: 5 / fat: 23
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May you all have a happy and healthy day 💕!
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#selfcare #hermitdemschönenleben
#healyourgut #eatclean #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #grateful #ced #gowithyourgut #paleo #refinedsugarfree #soyfree #cornfree #ulcerativecolitis #crohns #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #bbg #mindful #mindfulhealthyhappy

Another twist on the sweet potato toast recipe from @thetendertummy. This time, I topped them with @coyo_is_coconuts coconut yogurt that I blended with avocado, dates, carob powder, cinnamon, Himalayan salt, and @vitalproteins collagen peptides and covered it all with fresh strawberries. It was sweet and dessert-y and oh, so good. 🥑🍓

La familia de Alicante is por siempre ❤️Had such a fantastic reunion in San Francisco. Just missing the rest of the crew 😊

My husband found this purple sweet potato at Jimbo's and turned it into chips by shaving it on a madeline and spreading the pieces on a baking pan with duck fat and Himalayan salt. They were so delicious! He likes the challenge of finding new things to eat within all my dietary restrictions. He's a problem-solver, that one. 💕

After so many days away, finally a home cooked meal by me! Yum this turned out so good! Bacon brussel sprouts with cinnamon carrots and grilled sweet potatoes.
My sweet sweet boyfriend and his dad cleaned out my grill while I was at yoga today 😍 it burns evenly now!!! More grill photos to come 😊.
Ps also was super nervous that I munched too much our road trip but I'm down 2 more lbs!! Getting comfy under 200 soon 😊
#grilled #dinner #aip #aippaleo #aipprotocol #hashimotos #hashimotosdiet #hashimotoswarrior #thyroidhealth #thyroidwarrior #paleo #paleogrubs #paleolife #food #foodie #foodporn #health #healthylife #healthyeating #cleaneating #eatsmart #eatclean #weightloss #weightlossmotivation #fitfam #fitspiration

Breakfast today: my spin on a great idea from @thetendertummy. Yam slices baked, then broiled, with coconut oil, cinnamon, and Himalayan salt. Topped with @coyo_is_coconuts that is blended with @vitalproteins grass-fed collagen peptides for protein, half an avocado, and a pear, and sprinkled with blueberries. It was delish! Even my husband loved it! We're thinking these yams would also be a good dessert topped with carob-coyo pudding and strawberries. Maybe we'll try that later!

It's hard to share in depth information through Instagram, so I've started a ✨BLOG✨ and I'm so excited to share it with you guys! My first post is about my adrenal fatigue, leaky gut, and hormone imbalance story (including my past, how I got to this place, and a list of my symptoms). I want it to be a place where you can find streamlined information. My hope is that this blog serves as a space for you to feel validated and heard, even when doctors have brushed you aside. You can go to keepyourkefi.com, or click the link in my bio! TAG A FRIEND who might find this helpful! 💕 .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #jkinstachallenge

Trying to be creative with what I can eat, as I have developed antibodies to dozens of healthy foods. Lunch today is shredded lamb and collard greens cooked in duck fat and wrapped in cassava tortillas, beet sauerkraut, plantain chips, and lamb broth.

"We have all heard the sayings “gut feeling” and “gut reaction”, meaning that our emotions and decisions are in our gut. While these are just colloquial terms, there is some serious truth to it!" Check out the post I wrote for @jennastahnke at The Modern Dew. Link is in the blog 👍🏻

I don't know about this one. I think the avacados are gonna be too mushy and I already have a texture issue with avacados 🤢. I overcooked the chicken and seriously for real who was the evil person who invented chicken salad with no mayonnaise?? I have an AIP recipe for mayo .... think I'm gonna have to work on that pronto!!! #AIPprotocol #AIP #Ihatetocook #chickensaladwithnomayo? #thisreallyreallybetterwork

If you think our chicken bone broth looks good, just wait until you try it. It's like your grandma used to make, except a lot better 🙂

I've never been a huge fan of smoothie bowls because they don't keep me full for more than an hour or two, BUT THIS ONE ☝️! This was a game changer. It kept me full for HOURS--well into the afternoon! Creating recipes like this makes me so excited because I get what it's like to want to enjoy something that everyone else enjoys but having the fear of being too hungry later and eating "too much". That's what usually kept me from enjoying smoothie bowls l, but I swear this one will hold you over until lunch. In a @vitamix or other high powdered blender...
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• 1.5 cups steamed then FROZEN cauliflower
• A couple large handfuls of kale
• 1 scoop vegan protein • 2 T collagen peptides (key to thick, satiating smoothies) • 1/2 cup cashew milk
• Peppermint
• Stevia to taste
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✨Topped with chia seeds and @wholeme banana cinnamon grain free granola! .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #jkinstachallenge

Making many changes today. After avoiding doctors for two years, I started seeing a new naturopath and got the results of five different medical tests yesterday. I have developed antibodies to dozens of healthy foods including chicken, lemon, ginger, garlic, kale, and mint that I now need to eliminate, further restricting an already restricted diet. While most of my other results are within "normal" ranges, they are all teetering on the edges of "normal." And I need to undergo further testing to find the source of some bleeding. That all tells me that I have made great strides healing in the past years through diet and lifestyle changes (I no longer have any markers for inflammation!), but it's simply not enough. I have to fight so hard every day just to hang on to the edges of "normal" like I'm over the edge of a cliff hanging by my fingernails. It's exhausting, and I have been sliding a bit. It was time to seek additional help. The fight to heal my gut continues. 🍏 That said, I ask you to be kind to people. You never know what battles they face. I look normal, I am a fitness instructor, I am tall and thin. Most people don't have a clue how hard I have to work to have enough energy to get through a normal day, to keep weight on, to not be bed-ridden, to put on a happy face when I'm sick. If I ever mention anything about it at all, I am usually dismissed. I can't tell you how many women have said "Well, I wish I had what you have," because they want to lose weight. It is very isolating to be treated with such disregard. Take people seriously when they speak their truth. Life is not a contest of degrees of suffering. We all suffer. We all have the capacity for joy. Let's help each other with both.

Using the bank holiday to make some fermented veggies. I am sure you've all heard of their health benefits? They contain large numbers of probiotics, which introduce beneficial bacteria into the digestive system and are said to slow down or even heal some diseases. .
I am making #sauerkraut and (not pictured), hokkaido and red cabbage. I prepare the sauerkraut with chopped apples, caraway seeds, white wine and juniper berries. .
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May you all have a happy and healthy day 💕!
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#selfcare #hermitdemschönenleben
#healyourgut #eatclean #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #grateful #gowithyourgut #paleo #refinedsugarfree #soyfree #cornfree #ulcerativecolitis #crohns #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #bbg #mindful #mindfulhealthyhappy

Because of the nature of this account and the things I share, sometimes I feel like people must think all I do is eat and try to solve health problems. But that's just one small part of my life. Ok, sometimes it feels like 99% of my life 😂, but I think a lot of us here know what that's like when we're left to solve our own problems. BUT THERE'S MUCH MORE TO MY LIFE THAN THAT! I am proudly Greek and Armenian, I taught myself to read and write Armenian, I have Greek danced for a total of about 8 or 9 years, if I was rich and could do anything with my life I would open a boxer rescue 🐶, I'm going to be living with my best friend @girlmeetsweights this summer 👯‍♂️, I live at home with my parents and three siblings and we are basically the show Modern Family, and the only reason I had surgery on my torn ACL was so I'd be able to take my dog on walks and Greek dance at my wedding! 💕Tell me your fun facts! The more random the better!💕 .
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.
.
#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #jkinstachallenge

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