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#aipprotocol

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Quick throwback to the spiced honey lamb I made in my Instantpot last week 😍. I used to be so scared of animal fat. All I would eat was chicken breast, 96/4 ground beef, pork tenderloin, tilapia, cod, tuna, etc. There's nothing wrong with those protein sources, but I never wanted to "waste" my fats on fattier cuts of meat. Now I welcome lamb, steak, ribs, and salmon with open arms and I feel SO 💗 MUCH 💗 BETTER 💗. All those years turning my nose up at my mom's lamb, ribs, and steak. Ugh 😭😭 perfectly good meals gone down the drain (not literally--others ate them!) because I thought it was so bad for me. Don't even get me started on the whole high carb low fat (HCLF) vegan thing..been there, done that. That needs its own blog post or YouTube video. Fats offer so many health + hormone benefits! Fats: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Are the building blocks for cell membranes & hormones✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Aid in the absorption of vitamins A, D, E, & K✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Offer a protective lining for our organs✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Are a concentrated source of energy (which is great for me since I'm trying to keep a tight grocery budget)✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Make food taste good!✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Tomato and potato from our garden. This is an exciting achievement for us! Potatoes for this Irish girl! Can't wait until I can eat these again. 🍀🥔🍅☀️#organicgardening #aipprotocol #hashimotoshealing #homegrown #eatvegetables

The hubby was on dinner tonight and made @amymyersmd loaded sweet potatoes. He declared it the best meal he has made and tasted! So easy and delicious! Especially using radical kumara. #organic #amymyers #aipprotocol #amymyersmd #grassfedbeef

The weekend got us like 🤗 LOVE this amazing post and photo by @autointune. Thank you for sharing such a powerful message 💕✨
・・・
I AM a Proud Supporter of My Body.
I did it. I have NEVER done anything exclusively for myself that lasted this long and was this hard or this good for me.

I've officially spent 6 months on the #aipprotocol or Autoimmune Paleo Protocol.
Designed using food as a tool for ACTUAL HEALING when it comes to my autoimmune and leaky gut experience.

I'm so over it, thinking my body is just fat and cells and a couple organs. OUR BODIES ARE FREAKING MIRACLES.
I have always been divinely, perfectly, awesomely made. Even when I believed I was nothing.

My pain is just information. & my liver, my thyroid, my brain, my stomach and all the little cells in my body are my friends. Literally just here to keep me alive and breathing. So why would I ever want to be mean to any of my friends?

It took me a long time to get here. And I'm still getting here. Some days I'm no where close to here.
But I'm alive, I'm breathing and I am so damn proud of myself.

HAPPY HEALING!!!!

Happy Monday 💕! Quite possibly the most nutrient-dense meal I've ever made 🙌. Organic grass-fed beef meatloaf made with a 1:1 ratio of beef and chicken liver, guacamole mixed with lime (phytonutrients + vitamin C), lots of cilantro (liver detoxification + balances hormones + regulates blood sugar), and collagen (skin health + hair health + helps repair intestinal hyperpermeability, aka "leaky gut" + improved digestion + joint health), roasted carrots, and sautéed mixed greens!

#Repost from @my.aip.journal with @regram.app
Such fantastic news for the autoimmune community!!! #repost @angie.alt : After nearly TWO YEARS of holding it in, I have something SO FREAKING AMAZING to share w/ you guys! SAD to AIP in SIX, my online group health coaching program helping folks transition gently from the Standard American Diet to the Autoimmune Protocol over 6 weeks, was used in the FIRST-EVER medical study of AIP & the AWESOME results have been published & I can finally share them w/ you!!! The long & short of it folks is that AIP WORKS!! .
“Clinical remission was achieved by week 6 by 11/15 (73%) of study participants, and all 11 maintained clinical remission during the maintenance phase of the study. We did not hypothesize, a priori, that clinical remission would be achieved so early (week 6). Indeed, this proportion of participants with active IBD achieving clinical remission by week 6 rivals that of most drug therapies for IBD . . . (Konijeti, et al. 2017)” Did that make you cry? ‘Cause I’ve known for almost a year & it still makes me cry!!
To read all the details, click the link in my profile (http://autoimmunewellness.com/aip-medical-study-results/). And a big thank you to Dr. Konijeti for asking me to be a part of this process & my coaching team, Amy Kubal, RD & @nicoleericksonntc for helping me change some lives!  Aaaaaaaaaah!!! I’m so happy! #aipprotocol #paleo #paleobrasil

Do you like plantain chips? Which brand do you buy? I LOVE these but they are $$. They are my veggie straw replacement 😉 #saltysnacks #paleofriendly #aipdiet #aipprotocol #plantainchips

Infared saunas make me glow - I feel amazing🔥I first heard of these saunas a few years ago from a couple of naturopaths who prescribed them to me and have used them on a few occasions. They absolutely do wonders and work as therapy for ailments such as hormonal imbalance and auto-immune disorders, of which I both suffer from. It's amazing for detoxing, inflammation, stress, metabolism, etc.
While we do have a regular sauna at home (it was already there when we bought our house), we've finally decided to get an infared one for inside. They aren't that expensive and don't take up too much real estate and the benefits for my health really stack up.
Yesterday, swollen and jet lagged from two weeks of travel over three countries, I convinced the hubs to try it with me. We've never felt better! Here's to more of that feeling! #aip #aipprotocol

MOST RECENT

Quick throwback to the spiced honey lamb I made in my Instantpot last week 😍. I used to be so scared of animal fat. All I would eat was chicken breast, 96/4 ground beef, pork tenderloin, tilapia, cod, tuna, etc. There's nothing wrong with those protein sources, but I never wanted to "waste" my fats on fattier cuts of meat. Now I welcome lamb, steak, ribs, and salmon with open arms and I feel SO 💗 MUCH 💗 BETTER 💗. All those years turning my nose up at my mom's lamb, ribs, and steak. Ugh 😭😭 perfectly good meals gone down the drain (not literally--others ate them!) because I thought it was so bad for me. Don't even get me started on the whole high carb low fat (HCLF) vegan thing..been there, done that. That needs its own blog post or YouTube video. Fats offer so many health + hormone benefits! Fats: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Are the building blocks for cell membranes & hormones✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Aid in the absorption of vitamins A, D, E, & K✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Offer a protective lining for our organs✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Are a concentrated source of energy (which is great for me since I'm trying to keep a tight grocery budget)✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Make food taste good!✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Monday 💕! Quite possibly the most nutrient-dense meal I've ever made 🙌. Organic grass-fed beef meatloaf made with a 1:1 ratio of beef and chicken liver, guacamole mixed with lime (phytonutrients + vitamin C), lots of cilantro (liver detoxification + balances hormones + regulates blood sugar), and collagen (skin health + hair health + helps repair intestinal hyperpermeability, aka "leaky gut" + improved digestion + joint health), roasted carrots, and sautéed mixed greens!

Omg 😮 these meatballs are ridiculous. The recipe is courtesy @therealfoodrds it’s the Basil 🌿 apricot meatballs. I used unsulphured unsweetened Turkish apricots. If you have not tried those, they are amazing. The taste like cinnamon. What a great recipe @therealfoodrds this is my new norm for breakfast I will make a big batch of random mearballs this weekend with different meats and veggies hidden in them and I will eat these with roasted veggies thruout the week for breakfast. #eggfree #whole30life #paleo #paleolife #aip #aipprotocol #aipprotocolpaleo #dairyfree #nutfree #glutenfree #grainfree #leakygutsyndrome #wholefoodsheal #healthatgut

Lunch today was inspired by something @ohlalacaroline_ shared on her IG feed recently, a salad of lettuce with king prawns, fennel, lettuce and pear with an apple cider and honey dressing. I loved the sound of those flavours together and was eager to try it. Today we did! A gorgeous salad. Thanks @ohlalacaroline_ for the idea! ❤️ #paleo #paleouk #paleofood #paleoeats #aip #autoimmunedisease #autoimmuneprotocol #aipprotocol #healthy #healthblog #prawns #salad #prawnsalad #jerf #psoriasis #psoriasiswarrior #psoriasisblogger #glutenfree #glutenfreefoodie #guthealth #grainfree #dairyfree #prawnsalad #lunch #lunchtime

Y'all know I love to experiment with my FOOD.👩🏼‍🔬👩🏼‍🔬👩🏼‍🔬
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Yesterday I was talking to someone about some of the gut health issues I'm trying to wade through and they brought up the idea of fasting. Ya know...Going without food for a period of time?
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I've heard of #intermittentfasting before but I'll admit - I'm not usually one to miss a meal or go without food! However, always open to new ideas and intrigued at the suggestion, I read an article on gut health and fasting. I plan to do more research but thought, hey why not? I'll give it a try this first time and see how it goes.
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Last night I finished my last meal at 7:30 and then waited until 11:30 this morning to eat my first meal. It was a tad bit challenging to wait but nothing too crazy hard.😬And this plate tasted extra GOOD!😍
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Like I said before, I'm def not an expert on this and am curious to read more. One thought is that giving your body and digestive system a break through fasting can reduce inflammation in the body and gut.☝🏻
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And the type of window I used is called 16/8. Fast for 16 hours, Eat during an 8 hour window. Sooo yeah! That's what I did! I'm a #nutritionnerd and like trying new things.🤓I'll prob try it again today.
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How about you? Have you ever experimented with fasting before?

#Repost from @my.aip.journal with @regram.app
Such fantastic news for the autoimmune community!!! #repost @angie.alt : After nearly TWO YEARS of holding it in, I have something SO FREAKING AMAZING to share w/ you guys! SAD to AIP in SIX, my online group health coaching program helping folks transition gently from the Standard American Diet to the Autoimmune Protocol over 6 weeks, was used in the FIRST-EVER medical study of AIP & the AWESOME results have been published & I can finally share them w/ you!!! The long & short of it folks is that AIP WORKS!! .
“Clinical remission was achieved by week 6 by 11/15 (73%) of study participants, and all 11 maintained clinical remission during the maintenance phase of the study. We did not hypothesize, a priori, that clinical remission would be achieved so early (week 6). Indeed, this proportion of participants with active IBD achieving clinical remission by week 6 rivals that of most drug therapies for IBD . . . (Konijeti, et al. 2017)” Did that make you cry? ‘Cause I’ve known for almost a year & it still makes me cry!!
To read all the details, click the link in my profile (http://autoimmunewellness.com/aip-medical-study-results/). And a big thank you to Dr. Konijeti for asking me to be a part of this process & my coaching team, Amy Kubal, RD & @nicoleericksonntc for helping me change some lives!  Aaaaaaaaaah!!! I’m so happy! #aipprotocol #paleo #paleobrasil

An AIP/reduced inflammation/hormone win 🙌--these pants were wayyy too tight 6 months ago! Yes, weight loss has been a goal of mine because I gained a lot of weight for "no reason" (there were actually plenty of reasons, like disregulated cortisol levels, imbalanced hormones, gut issues, digestive issues, food sensitivities, etc). My activity level was incredibly high and I was eating a VERY normal amount of food. I should have been losing weight, but instead I was gaining. Now that I've put weight loss on the back burner and have started focusing on true health, it seems like the weight is naturally coming off without doing anything you'd normally do to lose weight. No caloric restriction and no crazy workouts. I focus on nutrient density, NOT CALORIES. And my workouts are a mix of HIIT cardio, the occasional lifting session, and a sprinkle of 30 min Pilates YouTube videos. I never believed it before, coming from years and years of IIFYM, but it really DOES matter what you eat. You could have the perfect calorie/macro breakdown, but if you're eating the wrong foods it honestly won't matter. Maybe it will work at first, but it will catch up to you. I would LOVEEE to do a more in depth blog post about this or a YouTube video. It's been tough moving up and down CA every month, focusing on school, and now working two jobs with a two hour total commute every day, so I'll do my best but I make no promises! I'm hoping next month will be more productive in terms of blogging and/or vlogging 🙏🙏🙏

This is how I try to set up my meals: fill up around 2/3 - 3/4 of my plate with veg, the remainder being grass-fed meat or chicken. Plus, a healthy dose of good fats such as avocado, olive oil, etc..
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Today on my plate - chicken, brussel sprouts and mushrooms, sauteed in olive oil.
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May you all have a happy and healthy day 💕.
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#selfcare #grateful #hermitdemschönenleben
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree
#ced #ulcerativecolitis #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #autoimmunedisease #ibdawareness #mindful #mindfulhealthyhappy

This fall weather is making me crave comfort food ☺️ Made a beef stew in the #instantpot with oven roasted yams.

AIP is for me 🥕🥒🍎🍌🍅🥑🍋🍊#aipprotocol #paleodiet

Pumpkin+chicken with honey and wine+zucchini roasted with garlic and olive oil

#aipguide #aipprotocol #paleofood #foodgasm #foodpic
#chicken #foodie

Top sirloin roast & homemade pumpkin pie for dessert 👌🏼So proud on how the roast turned out...perfection!

Have you ever had this thought go through your head? 👉🏻For some reason my mind went there today as I was preparing yet another meal. The same meal I made last night, this time hopefully free of whichever ingredient made me feel sick. I'm OK, really!
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But sometimes I think, man, I didn't ask for this! I didn't ask to be gluten-intolerant and then NOW, dealing with it on a larger scale of #Celiac and #autoimmunity I remember the good old days of being able to eat GF pizza. Of peanut butter and jelly. Of cereal. Of tons of stuff. And I think I also used to sleep at night.😅🤷🏼‍♀️
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I wonder how many mornings I'm going to have to explain to Karlyn that mom didn't sleep good; it was another hard night. Or be scared that the next thing I eat is going to turn my body against itself. I miss those good old days of being able to eat out at restaurants, at people's houses, at parties, during the holidays. I miss the energy and muscle I could keep on from regular workouts. Autoimmune disease runs in my family, this I know! And I'm learning more and more about what triggers it for some people and not for others.
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I didn't ask for this.
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BUT. I try to look at it as a way to help others, as I help myself. Autoimmune conditions are on the rise...Hashimoto's, Thyroid Disease, Rheumatoid Arthritis, Sjögren's syndrome and more.
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I am determine to heal and determined to have joy in the journey despite the challenges. Life's too short not to! 💗

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