#aipprotocol

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Infared saunas make me glow - I feel amazing🔥I first heard of these saunas a few years ago from a couple of naturopaths who prescribed them to me and have used them on a few occasions. They absolutely do wonders and work as therapy for ailments such as hormonal imbalance and auto-immune disorders, of which I both suffer from. It's amazing for detoxing, inflammation, stress, metabolism, etc.
While we do have a regular sauna at home (it was already there when we bought our house), we've finally decided to get an infared one for inside. They aren't that expensive and don't take up too much real estate and the benefits for my health really stack up.
Yesterday, swollen and jet lagged from two weeks of travel over three countries, I convinced the hubs to try it with me. We've never felt better! Here's to more of that feeling! #aip #aipprotocol

Getting creative with squeezing healthy fats into my daughter's diet! No nuts, seeds, egg yolks, etc., can make it a little tricky when she will only eat like 5 foods now! She is sort of on strike with a few. 😂

This is a modified version of a Chocolate Banana shake in @againstallgrain 's cookbook. My new favorite!!! It has a freaking 1/2 an avocado in it and Avery is slurping it up! 🙌🏼🙌🏼🙌🏼🙌🏼 Sweetened with a banana and a few dates and she is in heaven ❤️

The weekend got us like 🤗 LOVE this amazing post and photo by @autointune. Thank you for sharing such a powerful message 💕✨
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I AM a Proud Supporter of My Body.
I did it. I have NEVER done anything exclusively for myself that lasted this long and was this hard or this good for me.

I've officially spent 6 months on the #aipprotocol or Autoimmune Paleo Protocol.
Designed using food as a tool for ACTUAL HEALING when it comes to my autoimmune and leaky gut experience.

I'm so over it, thinking my body is just fat and cells and a couple organs. OUR BODIES ARE FREAKING MIRACLES.
I have always been divinely, perfectly, awesomely made. Even when I believed I was nothing.

My pain is just information. & my liver, my thyroid, my brain, my stomach and all the little cells in my body are my friends. Literally just here to keep me alive and breathing. So why would I ever want to be mean to any of my friends?

It took me a long time to get here. And I'm still getting here. Some days I'm no where close to here.
But I'm alive, I'm breathing and I am so damn proud of myself.

HAPPY HEALING!!!!

I can cook up some veggies even in a teeny tiny kitchen. Sitting on the terrace enjoying my lunch at AIP day 55 / budesonid day 4 @ (AIP day 58 / budesonid day 7 @ 9 mg.
I already sleep better since we've arrived here and I feel much calmer. Now if only that improvement could also be reflected in my gut! 🙏🏼
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May you all have happy and healthy day!
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#selfcare #grateful #hermitdemschönenleben
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #grateful #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree
#ced #ulcerativecolitis #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #autoimmunedisease #ibdawareness #mindful #mindfulhealthyhappy

LAST CALL!!! If you have been debating on whether or not you NEED this exclusive recipe for my POTSTICKER PIEROGIES, now is your last chance. The Autoimmune Bundle with 40+ ebooks (including my ice cream ebook) and tons of coupons ends in just a few HOURS. When the sale ends I will be emailing this AIP FRIENDLY RECIPE to those who bought thru the link in my profile as my way of saying THANKS!. Yum! #paleo #aip #autoimmune #aipprotocol

The heat won't keep me from getting my sweat on (whether I like it or not! 😰) Try this workout this week if you're strapped for time and equipment. If I can do it in 90 degree heat with no AC, you can do it 😊

Plies 8/leg
Push-ups starting from the ground x10
Hollow rocks x10
Squat jumps x10
Triceps bridge dips x10
Bicycle kicks x10/leg

Do this 3 times 💪🏼

Right now I've got all of this hormone imbalance stuff, adrenal fatigue, leaky gut, AND that time of the month thrown at me 😂. Basically just worked and then crashed on the couch, totally out of it. D-E-A-D today. Zero energy. Even went to Target with @girlmeetsweights and not even that could perk me up 😩. So now I'm wishing I had this sweet potato + @kitehillfoods cream cheese sandwich from @nourishcafesf ready for me 😭 .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #guthealing #guthealthmatters #adrenalfatiguerecovery #estrogendominance #estrogen #womancode #functionalmedicine

What do you want to know about bone broth? Here's our founder after an interview with @kymbantan that may answer some of your burning questions.

I don't normally put photos of myself on here (mainly because I look frazzled 24/7 #toddlermum ), I'm normally the faceless voice on the IG stories...hmm that sounds slightly kinda creepy 🤔😂⠀

I thought it would be fun to share some facts about myself 😜⠀

1. I'm originally from the UK, London and have lived in Sydney, Australia for nearly 11 years now⠀

2. I'm an Autoimmune sufferer - Hashimotos and Hypo Thyroidism (hence the AIP references)⠀

3. I love cheese but am now dairy-free to help the above 👆🏻 🧀 🤐⠀

4. Growing up I always wanted to be a Vet (I ended up in Recruitment 😂)⠀

5. I won a scholarship at @naturecarecollege and I'm currently studying Certificate of Nutrition 🥗⠀

I'd love for you to share a fact about yourself below👇🏻⠀
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#healthykidscommunity #aipprotocol #hashimotosthyroiditis #autoimmuneprotocol #aip #hypothyroidism #leakygut #healthygut #healthyguthealthylife

MOST RECENT

I can cook up some veggies even in a teeny tiny kitchen. Sitting on the terrace enjoying my lunch at AIP day 55 / budesonid day 4 @ (AIP day 58 / budesonid day 7 @ 9 mg.
I already sleep better since we've arrived here and I feel much calmer. Now if only that improvement could also be reflected in my gut! 🙏🏼
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May you all have happy and healthy day!
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. .
#selfcare #grateful #hermitdemschönenleben
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #grateful #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree
#ced #ulcerativecolitis #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #autoimmunedisease #ibdawareness #mindful #mindfulhealthyhappy

Got a spiralizer today and of course had to use it immediately. Tombo over a stir fry of green onion, carrot, baby bok choy, cauliflower, spiralized zucchini, and kelp noodles, dressed in ume plum vinegar, lime juice, coconut aminoes, and hemp seeds.

July Photo Challenge - Day 20 - I have too many.
I have too many of these moments yet to be experienced to let chronic illness run my life.
#thewaterlilyproject #thyroid #aippaleo #aipprotocol #autoimmune #autoimmunedisease #hashimotos #leakygut #hypothyroidism #embracefailure #victory #smallvictories #keepittogether #dailypic #photochallenge #picoftheday #moments #mylife #myfuture

Over here feeling you lil hang in there kitty. Soooooo exhausted, run down and beat with extra brain fog and a side of congestion! Jet lag? My silly disease? A combo? Whatever I am not feeling it. Can I get an amen that it is almost Friday? On a brighter note it's a beautiful day so I will choose to smile through it. Hang in there Thursday!
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#jetlagged #jetlag #hashimotos #lifestylechange #betterlife #aipprotocol #aipcompliant #candida #autoimune #igotthis #cleaneating #healthyhabit #healthy #embrace #emotionaleating #myfavoritethings #myjourney #becomingmybestself #noexcuses #commited #confidence #nevergiveup #thursday #brainfog #exhausted #ifeeldrunk

Quick and easy - chicken and spinach with coconut milk, onions, ginger and a few Indian spices that are AIP compliant. Lots to do atm and hence little time for more creative meals. Ah well, that's part of life as well I guess. .
May you all have a happy and healthy day.
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(AIP day 54 / budesonid day 4 @ 9 mg
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#selfcare #grateful #hermitdemschönenleben
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #grateful #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree
#ced #ulcerativecolitis #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen #autoimmunedisease #ibdawareness #mindful #mindfulhealthyhappy

Probiotics for your skin? It's a thing and I bet it will be a good thing! Today was my first spra of @motherdirt. This is another product certified by @madesafehq. I will keep you posted.
#thewaterlilyproject #thyroid #aippaleo #aipprotocol #autoimmune #autoimmunedisease #hashimotos #leakygut #hypothyroidism #skincare #face #hair #body #madesafe #madesafeorg #motherdirt #probiotics #naturalproducts #naturalskincare #bacteria

Braised pork loin made specially for me over yellow beet purée with roasted Brussels sprouts, mushrooms, and broccolini. (Normally this dish is over polenta with cream.) Truly wonderful. The meat just fell off the bone. I'm definitely going to try to make something like this at home in the Instant Pot. I don't get to eat out often, but when I do, it's fun to take ideas home and make them into (better) compliant dishes.

Killed it. Love me some bone marrow. And I don't even care that I get stared at when I eat it with a spoon instead of on the little toasts.

My sweetie came over and had some lunch with me at the office... love a lunch date. Thank you MOD pizza, it's so nice to find restaurants that are more compliant to the way I have to eat. This is gluten and dairy free and while maybe not 100% compliant it is a good start. I haven't had the dairy free cheese yet as I find it down right scary, however I was surprised that I did like it and it actually melt. As pizza doesn't really jive with my weight loss goals it is still a sometimes food, however it's nice to know I can indulge every once in awhile. Ps. That pie was huge and could only eat part of it. Leftovers for me! 😊😊
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#pizza #ilovepizza #lunchdate #modpizza #glutenfree #dairyfree #yummy #hashimotos #lifestylechange #betterlife #aipprotocol #aipcompliant #candida #autoimune #igotthis #cleaneating #healthyhabit #healthy #embrace #emotionaleating #myfavoritethings #myjourney #becomingmybestself #noexcuses #commited #confidence #nevergiveup

@langleyfarmmkt haul! First time checking it out & now I really wish I always had Wednesdays off 😂 Already dove into the berries from @maanfarms 🍓 Delicious!! Can't wait to try the cider from @fraservalleycider 😊 #reintro

Reminiscing on our last supper before we left yesterday night for our road trip to Florida 🙌🏻😎🤤 I've been feeling in a food rut lately to be honest 😬. I'll be browsing through Pinterest and @phoenix.helix AIP round up recipes while on the road for some fresh inspiration for when we get back! This @bigtreefarmsbali coco aminos marinated grassfed steak strips, ribboned thyme zucchini (softened with @bonafideprovisions chicken bone broth) and white sweet potatoes with a spinach and arugula salad with red berries, cucumber and avocado always hits the spot though 👌🏻
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#hashimotos #hashimotosdisease #celiac #celiacdisease #aip #aipmeals #autoimmune #autoimmunewell #autoimmunepaleo #autoimmunedisease #aippaleo #aipprotocol #glutenfree #grainfree #dairyfree #nutfree #nutrientdense #justeatrealfood #organic

Not sure if it is related to my disease but often I will look down and see that I have cut myself or bruised myself and did not feel it when it occurred. But it is absolutely acute after it happens. This product has become a must-have for all of my accidental injuries.
#thewaterlilyproject #thyroid #aippaleo #aipprotocol #autoimmune #autoimmunedisease #hashimotos #leakygut #hypothyroidism #embracefailure #victory #smallvictories #keepittogether #cuts #cutsandbruises #doterra #doterraessentialoils #correctx

Nice and easy meals have been happening for my gut lately. Nothing too fancy, just some roasted veggies🍠🥕🥒🍆, healthy carbs, and shredded @instantpotcompany chicken. My belly is SUPER sensitive at the moment, so it is more important that I eat PERIOD than try to eat crazy, new concoctions it's never had before. Slow and steady wins the race, friends. I repeat: When you're in a flare up, it's so much more important that you keep eating and giving your body nutrients than it is to try to new, unfamiliar recipes with unfamiliar ingredients that you don't know how it works with your gut. Stick with what works for you!

Snack Attack!!! Ok this and I repeat this is a SNACK, but it's a Dang good one!! I have come to find out I am basically allergic to everything... my aches and pains and woes were in large part to my diet.
However, I in many ways am thankful for this knowledge and view this as a postivite thing. I am now forced to be hyper conscious and read all the labels. You would be SHOCKED at all the crap they lace our food with. I am such a dork... don't judge me and have already started pining over the foods I can't have.
Like my favorite Thanksgiving staple green bean casserole. Did you know that they load those tasty fried onions with flour, sugar, soy and milk?? You do now!! All the things I can't have and I was bumbed.... until now.
These bad boys contain onion, oil, a little tapioca starch and salt and peper!!! Thats it ..Score. Plus they are the bomb, like delicious sour cream and onion potato chips. These could be dangerous, but I must remind myself.... SNACK and moderation. You're Welcome! 😊😊😊
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#snacks #snackattack #paleo #glutenfree #onionchips #nomnom #fun #myfavoritethings #yummy #hashimotos #lifestylechange #betterlife #aipprotocol #aipcompliant #thanksgiving #greenbeancasserole #friedonions #snackresponsibily #moderation #tasty #salty #healthy #healthyhabit

"Liquid Biocell is the best liquid collagen you can use! The advanced formulation of low molecular weight collagen and photo nutrients ensures rapid absorption, nourishing your skin from the inside out giving you a more youthful, glowing and radiant complexion! This collagen is 70% collagen, 20% chondroitin, and 10% Ha.... recognized by your body and therefore easily absorbed! 7 US & International patents, this one of a kind! I am so happy I decided to try it because my skin has never been better! And it's helped heal my gut, and boosting my immune! My daughter got me sick and because Ive been using this for a couple months I have been able to get through this cold easily and less painfully! As someone who is healing from Lyme a common cold usually would turn into a flaring flu! So I'm pretty amazed by the benefits I'm experiencing! Life changer! If you would like to learn more about this amazing collagen and how great you could be feeling and looking please reach out to me I'd love to connect!" https://www.facebook.com/cleanlivingbabe/ 🖤 #collagenenergy# #healing# #glowing# #feelingamazing# #blessed# #excited# #guthealing# #healthadvocate# #warrior# #cleaneating# #toxicfreegal# #breastimplantsurvivor# #passionate# #sharingmystory# #glowvibes# #getyourglowon# #AIPprotocol# #foodmeds#

After 18 years of marriage and almost 28 years together, I know I'm still loved when my husband gets up early on vacation to go find a place that will make me a celery juice and gets back in time for me to drink it first thing in the morning. ❤️ While we did have to cancel our original anniversary plans because I'm not doing well enough to travel out of the country, we still managed to get away locally for a few days of spa and pool time. Progress!

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