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Spending forever with you.💏👫
Fatima and Shakir
Makeup by @sbeauty_pro 💄👌🏾
Captured by @wisdom_photography 📷 #Arewailorinpple #AIP

@ebunn_o standing gorgeously with the bride 💕🎀
Congratulations @amanosi09 💍 #Arewailorinpple #AIP

Happy Anniversary 😍 @mrs_zmbi @ahmed.indimi
Makeup by @mamzabeauty 💄👌🏾
Captured by @bighweddings 📷 #Arewailorinpple #AIP

Sitting pretty 👰🏼👸🏽 @ayeeshajr #Aishaq17 .
#Arewailorinpple #AIP

Chic 💎✨ @jennylerry21 slaying in @deejahrabiu 👗
#Arewailorinpple #AIP

Congratulations mariam 💍👌🏾
Veil by @mariam_trish 💯 #Maris2017 #Arewailorinpple #AIP

Going down 💃😍to forever. @alausa_aminah and Teslim 💍
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Captured by @cuteninetys 📷 #Arewailorinpple #AIP

@thewhitemelanin dripping in purple 💜
Makeup by @makeupbyashabee 💄 #Arewailorinpple #AIP

Perfection 🍑😍 Congratulations @ammunabee 💍
#salamm1 .
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Captured by @maigaskiya 📷 #Arewailorinpple #AIP

MOST RECENT

Herbed chicken is one of my favorites! I make this all the time (I have a full recipe on my website!). So flavorful yet allergen free 😉
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I made herbed chicken any using drumsticks and thighs served alongside some Celeriac rice and sautéed kale (in olive oil and coconut aminos)
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The key to crispy chicken skin is lots of salt and a quick broil at the end 👌🏼
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#nutrition #holisticnutrition #lyme #lymedisease #spoonie #invisibleillness #rotationdiet #feedfeed #f52grams #paleo #paleoeats #glutenfree #glutenfreeeats #gfeats #fitandhealthy  #cleaneatingaddict #farmtotable #nutrientdense #nutrition #healthblogger  #healthandwellness #plantbased #plantbaseddiet #whole30 #denver #wholistichealth #realfood #lowcarb #crispychicken #paleomeals

Need AIP / Paleo-friendly recipes for upcoming holiday parties? Check out this and 6 other recipes our own Chef Ann came up with! #LinkInProfile #AIP #autoimmuneprotocol #paleo #DIY

Epic food prep weekend. I even did some baking. Lots of nutritious food for the week and goodies for Christmas!

Almost four years ago I took a leap of faith and became a Coach. And, not once since then have I regretted that decision. In fact, the only regret I have is that I didn’t start SOONER. .
I have met my soul sisters - my BFFs all over the country who I never would have met otherwise. I have been able to travel all over with my husband and team. I have lost weight and gained immense confidence and I have helped hundreds of other women do the same. ✨
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Tomorrow night, at 7pm EST, I am hosting a FREE sneak peek into what we do as Coaches with some of my amazing teammates! You’ll get the behind-the-scenes, real deal details with absolute no strings attached. .
All it takes is about 30 minutes over on Facebook, from the comfort of your own home, glass of wine encouraged 😉, and some curiosity about how this business actually works and why it’s different than anything else out there. .
Again - 100% free. NO strings attached. Just giving you all the details to see if it’s something you’d be interested in trying out. .
Are you in? Send me a message or fill out the Sneak Peek form in my bio and I will get you added! 💕

Filter for what.... When your clients client are really beautiful....
And when you know some baddass designers.... @hajjewels_houseofstyle.. ddnt know feathers and Fringe could go hand in hand.... 😍😍😍... Spot the feathers and Fringe....
#Repost @hajjewels_houseofstyle (@get_repost)
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When you hear @deolasagoeofficial is making the bride's dress, you gotta make sure you go all out for your asoebi girl #EJI2017 #asoebibella #AIP #weddingguest #feathers #fur

The face of love. I ate some peanuts about 20 mins ago. I feel the inflammation is back, had to use my inhaler, and a headache. #fml #legumessuck #aip #catcomfort

Enrollment is open. Two tracks: Christian Leadership (Wilson University online) AND/OR Language Immersion (University of Havana). Choose one or both. Follow link in bio.
#apostolic #missions #GreatCommission #AIP #Leadership #LanguageImmersion #Training #Serve #GoForth #Missionary #Leader #SoulWinner #Immersion #ALJC #UPCI #WPF #PAW #Havana #Cuba @wilson_university @pbaumeister
@aljc_world_missions #whatareyouwaitingfor

Sundays are for pancakes 🥞

There are honestly so many factors when it comes to weight loss that it's never just a matter of "calories in, calories out." Hormones like insulin, leptin, ghrelin, and CCK play a HUGE role in weight loss by controlling fat storage/metabolism, satiety, hunger, and appetite. Optimal hormone function is dictated not only proper nutrition (a low-insulin-producing diet), but also sleep, stress management, and exercise.
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Curious to learn more? Shoot me a message!
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#weightloss #insulin #lowcarb #lchf #guthealth #aip #keto #primal #paleo #nutrition #exercise #sleep #stress #healthcoach

Modified @bonappetitmag Ube (purple yam) candies for AIP and I'd say it's a success👍. Subbed condensed coconut milk for regular milk and subbed milk powder with half arrowroot, half coconut milk powder. Finally, instead of dusting with powdered sugar, I used more arrowroot with coconut milk powder👌
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#aip #ube #stokespurplesweetpotato #paleo #allergenfree #nightshadefree #dairyfree #glutenfree #nutfree #holidays #holidaytreats #aiptreats #thecleangourmet

Materials designed during the internship at Academic Enterprise Incubators in Wrocław, Poland. #graphic #design #poster #leaflet #flyer #photoshop #illustrator #aip #inkubatory #wroclaw #designer #project #startup #business #addvertising #materials #mockup

Paleo bowl! Sweet plantains, chorizo, spicy green chili, poached eggs and pico. SO GOOD. You can find it over at @dencentralmkt in RiNo.

👀 finally got this booty back in the gym after being on my deathbed with the flu for a week 🍑

Swapped plantains for potatoes in this morning’s breakfast 🍌 #aipgoddess #aip #autoimmune #autoimmunepaleo #autoimmunedisease #hashimotos

Stepping out in red last night was more than just wearing a dress to me. For the longest time I told myself red wasn’t my color for whatever reason - I’m not really sure why it wouldn’t be. My mom LOVED to wear red so maybe I was rebelling against her or maybe it’s because it is so bright and attracts a lot of attention.
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I resisted wearing this dress even after I bought it. I spent 2 hours searching for any other color dress to wear instead and found nothing. But all of the compliments I received have made me think differently.
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This is a perfect example of how we tell ourselves what we are or aren’t, and how we can hold ourselves back from what we want to be or what we want to be experiencing. The words we choose to use will dictate our reality...
I am sick or I am well
I am fat or I am thin
I’m not getting better
This isn’t working
I don’t have time
Eating healthy is hard
I am thriving or simply surviving
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Become aware of your judgements and how often you stop yourself or close down. We can easily enclose ourselves in a box of our own thoughts and close out the possibilities of what can be...
You can thrive in your current situation
There are solutions to your struggles
Your health is within your control
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Last night I took a chance, stepped out of my comfort zone and embraced the possibilities. Turns out red is my color and I’ll be wearing more of it 💃💃💃
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

NO PAIN NO GAIN new work wall painting .charcoal crayon #Aip

Good evening everyone!
I’m so grateful to have had the chance to spend this week with you and to give back to the community that has given me so much 😘🤗
I wanted to share one of my favourite quotes with you for my final post as i feel it sums up the mindset I’ve been trying to keep lately. .
I’ve been reading a lot about the notion of LEANING IN and how transformational the shift in mindset from RESIGNATION to ACCEPTANCE can be. Using understanding to get to the bottom of my condition as opposed to just fighting it (with pills) like an enemy.
I can not recommend the author Caroline Myss more highly if u want the most compelling example of this. Her book ‘anatomy of the spirit’ has been like a light switch going off in my head. Believing that ‘your biography becomes your biology’ and the importance of the mind body connection in healing, she makes the strongest case for the power of positive thinking I’ve ever read! Seeing the opportunity in each situation, focusing on only being with people or eating things that will nourish u mentally and physically - by protecting your energy & trusting the universe - that these are the stepping stones across the old healing river. Also the notion about trusting that sometimes we have to go through this ‘dark night of the soul’ to learn our meaning and our purpose in life.
So even in those dark moments I find comfort in thinking that perhaps it is my Hashimotos that has made me focus on prioritising myself. Perhaps it has lead me to what I hope will be a rewarding career as a health coach, which will have ultimately brought passion, meaning and purpose to my life.
Perhaps if I hadn’t had got it I never would have found those things? .... it can’t hurt to believe it can it?
I wish you all love and luck on your journeys. Lovely to meet you. Thank you again. @pearlsofnashdom
#nashaip #aip #positivevibes #autoimmunedisease #thoughtfortheday #healing #bodyandmind #motivation #mindset #acceptance #nourishyourbody #withmuchlove

New blog post up on my site. See profile for link!
#myjourneytohealing #hollistichealing #learningtochange #paleo #aip

It may not be the prettiest, but it’s delecious! Organic spaghetti squash, unfiltered apple cider or juice, shredded carrot, collagen, canned coconut milk, cinnamon and ginger. Purée with an immersion blender and top with raisins and walnuts if needed! 😋#foodprep #goals #aip #paleo #healthyfood #weightloss #journey #transformation #motivation #gym #fitness #yum

Bison #Meatballs seasoned with Herbs 🌿 De Provence, fresh garlic and celery. Creamy Basil Hearts of Palm Sauce. Green Salad. Artichoke. Udon Zoodles. last night’s #dinner.

If there’s a body scrub, detox bath, and bone broth involved it must be an IF Sunday afternoon 👌🛁 #aip #bonebroth #intermittentfasting #onthestrugglebustoday

A great tip I've learned from my practitioner friend Kathleen at @rhodetohealth is that it's always a good idea to asks clients to indicate whether their current supplements are actually EFFECTIVE or not! SO MANY people are on many of the same supplements for YEARS without any clue as to if they are actually helping. That's expensive, unnecessary, and can stall progress with healing.
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What about you? What supplements do you currently take, and do you find them to be effective?
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#functionalmedicine #rootcause #functionalnutrition #letfoodbethymedicine #foodismedicine #holistichealth #guthealing #guthealth #autoimmunity #aip #hormonebalance #hormones #plantmedicine #healingherbs #herbalmedicine #healthytips #paleotips #paleoliving #whole30 #whole30tips #whole30living #hollstic

#pcctackysweater 🎅🏻🦌🎄☃️

My favorite winter breakfast 😍
🍌 Green plantains contain high amounts of resistant starch. This type of starch resists digestion and travels down to the colon where the carbohydrates ferment to become pre-biotic fuel for the good bugs in your body.
🌈Pomegrantes contain a compound called punicalagins, which have been shown to lower neural inflammation. Studies have explored the role of punicalagins for those with Alzheimer's, Parkinson's and Rheumatoid Arthritis. 🥑Avocados contain more potassium than bananas 🤷🏼‍♀️☺️They contain high amounts of fiber and of course, the type of fat that helps regulate blood sugar and lower inflammation.
🐖 Pork: stay away from CAFO animal producers and source pastured animal protein as they are high in omega 3's, Vitamin E and contain all the amino acids needed to form protein chains. 😊 Goat Cheese contains Vitamin K2. Plants do contain Vitamin K1 but it has a poor conversion rate to K2 in the body so looking for sheep and goat based products (assuming you don't have a dairy allergy) is key. Vitamin K2 is necessary for bone density as it serves as a calcium regulator and has also been shown to helpful in maintaining heart function. 🌱Kale, because duh. Greens are neuroprotective and contain all kinds of fiber needed for the proliferation of good bacteria in the body.
And to think I used to eat cereal wth low fat milk for the first twenty years of life 😳
Try new foods, expand your culinary repertoire and remember to chew well 😉✌🏼

Sunday Set Up. Spiced Squash Muffins that also happen to be grain, dairy, refined sugar free and 💯 paleo. Pairs perfectly with ☕️. Enjoy your Sunday! Recipe below. #CGWW
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Spiced Squash Muffins
Makes 9
Preheat oven to 350
Gather:
5 eggs
1/3 cup coconut oil, melted
1 1/2 c cooked squash, I recommend kabocha for its flavor and cakey texture
2 T maple syrup
1 T pure vanilla extract
1/2 c almond flour, I like @honeyvillegrain
2 T coconut flour
1 t baking soda
1 1/2 t pumpkin pie spice
Pinch of sea salt
1/2 c chopped walnuts
Method:
Blend liquid ingredients in a food processor until smooth. Add squash to liquid mixture and blitz again. You can premix the dry ingredients together before adding in, but I don’t like to dirty an extra bowl. Once everything is happily incorporated, spoon into greased muffin tin, top with chopped walnuts, and bake for 30 min. I enjoyed mine with @artisanaorganics coconut butter and of course, coffee.
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#paleo #paleolife #healthy #foodie #healthyliving #cleaneats #eatclean #fit #fitfam #goop #food52 #fitspo #foodgawker #dairyfree #glutenfree #organic #sugarfree #keto #ketosis #aip #wholefood #nutrition #iquitsugar #fitness #whole30 #lowcarb #foodporn #healthybaking #foodphotography

Can you even be sad with a red lip on? 👄💄 #pcctackysweater #pcc #churchjustdifferent #redlips

Bound so STRONG 💪🏽😍👭! Sisters 💎! Planner @etaleventsng 💯
Captured by @weezy_scott 📷 #TheOlaMerger2017 #Arewailorinpple #AIP

At Evolution we are so proud to have such an experienced training staff! Came across these clips of one of our skills trainers @tford3 playing in the NCAA tournament back in 2011. Trè is now giving back to the players who come through Evolution sharing the knowledge and skills that he’s learned throughout his high school college and professional career!

@evobball_phil www.evobball.com #evolve #evolution #ievobball #evolve #aip #nike #nikebasketball #areyouwilling #ballers #ballislife #basketball #basketballislife #basketballtrainer #basketballtraining #basketballneverstops #hooper #handles #handlelife #hoopdreams #hoopculture #hoopmixtape #hoop #dc #maryland #virginia #iwill

No, this is not baby food. It’s part of my breakfast for the week. Organic spaghetti squash, canned coconut milk, apple cider, shredded carrots, collagen, cinnamon and ginger. Purée with an immuksion blender and 😋. Top with raisins and walnuts if need be! *side note* it only took 15 mins in the instant pot to cook the spaghetti squash 🙌🏼 #foodprep #aip #goals #instantpot #paleo

Sheppards pie (AIP style) perfect comfort food for winter, and super versatile (all ingredients but cauliflower are inter changeable and still aip)

#aip#autoimmuneprotocol#homestead#homesteadhomie#farmlife#farmher#homemaker#comfortfood#757#richmondva#hamptonroadsva#virginia#sustainablefood#virginiafoodie#williamsburgva#suffolkva#hamptonva#newportnewsva

Some things in life are better with bacon. Like Sundays. (Mondays, too.)

In 2015 found a Naturopathic Dr that specialized in autoimmunity. He is the one doctor who really took time with me and got to the bottom of why I had no energy, no motivation, bad skin, cold feet, bloating, no menstrual cycle, and daily stomach aches. Can you believe other drs shooed me away after hearing all that crap? I couldn't either. But there are so many other stories out there just like mine.
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This dr tested me for food allergies, other autoimmune diseases and basic nutrients, among other things. It came back that I had early markers for lupus. What is lupus? It's is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). Chronic means that the symptoms tend to last >6wks and often for years/lifelong. It can't be cured and it requires regular blood tests. Symptoms vary but can include fatigue, joint pain, inflammation, rash, and fever. These can periodically get worse (flareup) and then improve. While there's no cure for lupus, treatments focus on improving quality of life through controlling symptoms/minimizing flareups. This begins with lifestyle modifications, including sun protection and diet. Further disease management includes medications.
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When my doctor initially told me what the test read, I remember saying, "Isn't that, like, cancer?" He smirked and said, "No, its not, like, cancer." I had no idea what lupus was and it sounded scary. He explained to me that it was yet another autoimmune condition and because it was caught so early, it was something that could be supressed with the correct natural supplements, diet, and light exercise. ⠀⠀⠀
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So I did just that and 3 months later, I took another test. The lupus was going in the other direction! My body was no longer attacking my immune system as much as it was before. Praise the Lord!
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I chose this photo because I am wearing slippers in it — and it’s clearly summer. He told me to always keep my feet warm (Finee, I’ll buy more boots😏). Since then, I’ve worn house slippers and thought twice about wearing sandals out — Love my gma slipps😜!
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Read more about this in “When I Was Told My Lupus Was Going Away” blog post!

The bliss that follows an amazing massage is priceless. I was all knotted up in my shoulders and now I'm completely relaxed. Self-care is the best thing we can do to honor our minds, bodies, and spirits. So even if you don't have the time or money for treatments like a massage, there are numerous other ways to show your body some love.

Best bur-efis eveR! 18 Gs o’ fiber, WHAT?! N’ only 7 Gs net carbs👌 AND close to your entire daily requirement of iron & copper, sheeeeeeet😎 📝ReCiPe is in a previous post
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I guess if you didn’t know what this is it’s... chocolate 🍫 avocado 🥑 pudding 🥄 (the texture tho☁️☁️☁️)

RECIPE BELOW // Twice-Baked Butternut Squash⠀

A run-in with twice-baked potatoes got Christina thinking… "Why not twice-bake other starchy vegetables?"⠀

Combined with coconut milk and a few simple seasonings, this butternut squash comes out a creamy, melt-in-your-mouth puree vaguely reminiscent of pumpkin pie.⠀

🌿 1 butternut squash, halved and seeded⠀
🌿 2 tablespoons coconut milk⠀
🌿 ½ teaspoon ground ginger⠀
🌿 ¼ teaspoon ground cinnamon⠀
🌿 ⅛ teaspoon sea salt⠀
🌿 ⅛ teaspoon ground mace⠀
🌿 ¼ cup unsweetened shredded coconut⠀

👉 Preheat the oven to 350 degrees F. Place the squash halves cut-side down on a baking sheet, and roast for 60-90 minutes, until the flesh is easily scooped out of the skin with a fork.⠀
👉 Raise the oven to 425 degrees F. Remove the flesh from one of the squash halves and set the flesh aside, discarding the shell. Hollow out the remaining squash half, leaving about ¼ inch of flesh attached to the skin so that the squash will keep its shape.⠀
👉 Combine all of the removed flesh with the remaining ingredients except coconut in a blender. Puree until well-combined.⠀
👉 Pour the puree into the hollowed-out squash half and sprinkle with coconut flakes.⠀
👉 Bake 5-10 minutes, or until golden-brown on top.⠀

Click the link in our profile for the web version!⠀

#autoimmuneprotocol #autoimmunepaleo #nutritious #realfood #organic #healthyliving #healthymeal #chronicillness #wholefood #holistichealth #balanced #celiac #healthyrecipe #autoimmune #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #nutrientdense #hypothyroidism #hashimotos #antiinflammatory #hypothyroid #glutenfreefood #thyroiddisease #guthealing #autoimmuneplate

Roasted Butternut and Garlic Soup! Another week, another soup! In my defense, we’ve actually had several cooler days back to back here in the Lonestar State, so soup it is! Listen, I LOVE a great soup. And this one is that perfect combo of savory and slightly sweet, with roasted garlic and carrots tucked nicely into the roasted butternut squash. Recipe is up on the blog! Follow the link in the profile!


#aip #autoimmune #paleo #autoimmunepaleo #eatclean #cleanfood #healthyfood #wholefood #organic #glutenfree #grainfree #dairyfree #soyfree #nutrition #eathealthy #nutrientdense #hashimotos #thyroid #raynauds #lymedisease #jerf #loveyourbady #foodgasm #healthylifestyle #healthyfoodshare #foodismedicine #nutritionaltherapist #soup #butternutsquash #roastedgarlic

Happy Sunday! This is Kelly's assistant, Susan. Just last week we were affected by the fires in Northern San Diego. A sheriff banged on our door and told us we had 5 minutes to get out. I glanced out my front door, and sure enough, I could see flames coming down the hills towards my neighborhood. I still struggle to find words that could adequately describe my fear. My husband immediately set off to get our bug-out-bag and gather up our dogs, while I ran into the kitchen to grab the vitamin supplements I knew I would need to help my adrenals (I have adrenal fatigue and thyroid issues) during this stressful time. .
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I grabbed my magnesium because our bodies burn through it faster when we are stressed. I took my CBD oil because it is so helpful for stress and anxiety, and it keeps my adrenals from pounding. I also knew taking adequate amounts of these 2 things would help me sleep -- even though I had no idea where I would be sleeping that night. I grabbed my Vitamin C, and also my @thriveprobiotic that I buy from @perfectsupplements (use KOP code for a discount) because I knew there would be lots of questionable food in my future until we were allowed to come home. Tell me: if you had 5 minutes to evacuate, what supplements would you grab? Share with us in the comments. BTW, click the profile link for the post I wrote for Kelly on this very topic: https://kellythekitchenkop.com/how-to-be-prepared-for-natural-disasters/ .
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#supplements #vitamins #probiotics #minerals #wholefoodvitamins #health #wellness #naturalliving #wapf #westonaprice #whole30 #aip #paleo #keto #jerf #eatrealfood #realfoodies #adrenalfatigue #thyroid #cbdoil #magnesium #cbd

Returning home yesterday after 7 flights in 10 days and a pretty tough working schedule. Blue blockers, noise cancelling 🎧, covering exposed skin to junk light and a mitochondria/immune boosting vitamin stack all help mitigate the negative effect of long-haul travel. .
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My 3 favourite travel hacks 1) Keto Prime 2) Unfair Advantage Co Q10/PQQ 3) Twilight blue blockers. I'd really struggle without this stuff. Really impressed with the Human Charger too and continuing to get my post flight, app recommended light doses in has really helped get over the dreaded jetlag. Oh, so did 3 nights on the island of Phuket 😉😍😂
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#biohack #biohacking #bulletproof #flight #travel #wanderlust #sky #jetlag #sugarfree #grainfree #glutenfree #fit #lowcarb #ketosis #ketones #healthy #health #paleolife #aip #sleep #sleephacks #coq10 #ketoprime #unfairadvantage #pqq #iamgensmart

A picture of lunch well after the fact, I brought a thermos with beef stew with me to what used to be my favourite museum when I was a child, @tropenmuseum. Awesome exhibition & tour about the current high & street fashion scenes in Casablanca, Johannesburg, Nairobi and Lagos, I'm glad I chose to do this instead of cleaning the apartment.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleolunch #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #bringyourlunch #tropenmuseum #amsterdam #toeristineigenstad #selfcaresunday

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