#aintnothingtoitbuttodoit

MOST RECENT

1 Year.
1 MOTHER FUCKING YEAR
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I tried to take a similar photo. Without flexing. Both relaxed.

I’m still not as lean as I’d like to be for the summer, yet. But I’m pretty happy with this progress over the last 12 months.
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Transformation FAR beyond what you see here. 🧠 -
“Samuel, you’ve changed.”
That’s the point. 🤦‍♂️
Going for the neck of everything I’ve ever wanted 😤
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#aintnothingtoitbuttodoit #mensphysique #bodybuilding #transformation #24hourfitness #anytimefitness #sydney #sydneyfitness #fitness #ausfitness #strive #striveforbetter #summer #summershredding #flex #macros #success #buildingafoundation #focused #driven

Dreamfit “Don’t Dream it , Believe it “ #goingafterbenjamin ... Cardio , abs , and sauna ... Theirs nothing like a new playlist with some old school jams from artists like Madonna ,Morrissey , the cure and many more to get you going . #aintnothingtoitbuttodoit 10min bike 🚲 ride , 30min gangster walk, 20x5 crunches , 20x5 upper abs , and 20min sauna session. Let’s get it Fam . #missiongetright #hardworkworks #trusttheprocess🙏 #lifeistooshort #enjoytheride Da Dream out!!!

The fate of the willing! 🛫✈️🚀🙌 Regrann from @setforthinnovations - How willing and far are you ready to push the limits from within to the exterior? How well can you handle the extremities? #workworkwork #legday #yeahbuddy #minddevelopment #braincells #brainfunction #practice #power #strength #focus #energy #letsdothis #letterstothinkers #focus #instasize #instaphoto #aintnothingtoitbuttodoit #alldayeveryday #silence #solitary - #regrann

Happy flex Friday everyone ! 🙌🏻🙌🏻
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There’s one thing this sport has taught me. This world doesn’t owe you anything so if you want it rise and grind! .
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Stay swole my fitness friends 🕺🏼💯❤️

Dreamfit “Don’t Dream it, Believe it “ #goingafterbenjamin ... Shoulders , cardio, abs , and sauna ... Let’s get it Fam #aintnothingtoitbuttodoit 8 exercises of shoulders 15x3 , 10min 🚲 ride , 20x5 crunches , 20x5 upper abs and 20min sauna 🧖‍♂️ session... #missiongetright #trusttheprocess🙏 #hardworkworks #lifeistooshort #enjoytheride Da Dream out !!!

#goingafterbenjamin . Back , abs , cardio , and sauna... It feels good being back at it . My body felt great today , I been resting all week and eating well and today’s performance proved it . Thank you 🙏🏽 Lord for the strength and the ability to keep going on this journey. Dreamfit “Don’t Dream it, Believe it “... #aintnothingtoitbuttodoit 10 back exercises 15x3 , 10min bike 🚲 ride , 20x5 crunches, 20x5 upper abs , and 20min sauna session. #missiongetright #trusttheprocess🙏 #hardworkworks #lifeistooshort #enjoytheride Da Dream out !!!

Don't procrastinate, just move. Don't let the hour, the day, the week, the month, the year go without being fulfilled. You we're given the talent, the passion, the drive, to see your heart desire fulfilled and produce growth in your character.
#Lunchtimewalk #entrepreneur #getouttheoffice #recharge #blessed #Grateful #kissedbythesun #bornformore #Bemore #workitout #yougotthis #youcandothis #aintnothingtoitbuttodoit
#hitithard #grind #extraeffort #makethedecisiontochange #pray #fightforit #FitForGlory #KeepMakingMoves #Carter1Fitness

Happy Birthday to the one and only ringmaster, Bryan Nguyen! (W18, Alpha Nu class) Thank you for bringing your wisdom and values to our brotherhood. Have an awesome one bro! 🎉 #aintnothingtoitbuttodoit #kobe

#goingafterbenjamin ... Cardio , abs, and sauna 🧖‍♂️... Were back at it ,took last week off , Vegas broke me down . We might fall but it’s your will to get back up . My boy @ry_worx gave me my new title to my journey. Dreamfit “Don’t Dream it , Believe it” ... #aintnothingtoitbuttodoit 10min 🚲 ride , 30min gangster walk , 20x5 crunches, 20x5 upper abs and 20min sauna 🧖‍♂️ session. Let’s get it Fam . #missiongetright #hardworkworks #trusttheprocess🙏 #lifeistooshort #enjoytheride Da Dream out !!!

What u hate the most is what u should be doing the most right? So here I am.. die trying my best - 4 sets of 3 wide grip, 3 neutral, 4 band assisted. It's def still my weakest link, still hate it but gotta do it, cuz if u dont u will never going to get better at it! #aintnothingtoitbuttodoit #fundamentals #justdoit #committosomething #pullups #itsnotfitnessitslife

I have the blessing and the curse of being both a morning and a night person! ☀️🌓 Up and out by 6:30 for an early morning gym session! Pumped for the day 💪🏼
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#morningworkout #pumped #gym #gymfit #gymfitness #motivation #determined #inspired #health #gains #backday #backworkout #instafit #instafitness #instagay #instgrammer #instapic #gaypic #gayfitness #gayfit #gayboy #gaybeard #gay #gayuk #macro #protein #sweat #loveit #aintnothingtoitbuttodoit

There are still plenty of shirts and limited tanks for men and women on my clothing site! Go check out the softest most comfortable shirts and tanks you’ll wear at the gym or out and about! Portions of the sales goes to a mental health charity! #aintnothingtoitbuttodoit #lightweightbaby #chestday #bodybuilding #roccoathletics

Custom hop sugar skull piece!! Booking appointments Fast! Love doing custom pieces, let me know what you have in mind and let’s get that started for you!! #aintnothingtoitbuttodoit #Sleeve #blackandgrey #picoftheday #tattoo #rose #rosetattoo #sugarskull #mexicanart #bayareatattooartist #hardwork #beats #talent

Very happy with yesterday’s results! I’m very proud to call this my most complete competition so far. It was a battle dropping a 20 lbs in 3 months with the new born at home but I’m walking away with my head held high and a medal so neat. Big thank you to @fiear for being my right hand man yesterday, guiding me through each lift and @1quickreed for treatment before and during the event. Now all the beer please! 🍻🍻🍻
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#powerlifting #bcpowerlifting #weighttraining #strengthtraining #endurancetraining #trackandfield #sprints #blood #sweat #tears #fitfam #fitness #langley #langleycity #southsurrey #cloverdale #claytonheights #wiloughby #townshipoflangley #aintnothingtoitbuttodoit #tilthewheelsfallfoff

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