I can’t stress this enough to everyone I train and when people ask me questions about training.
If you tend to get niggles now and again or always feel pain here and there. Wether it be lower back or shoulders, etc. (Hear it off many people before)
It is more than likely down to your posture when you are in the gym; training, wether that be with weights or bodyweight.
Hire a really good personal trainer that actually know what they are talking about and it is backed up with results and the trainer themselves can move freely without pain and walk the walk basically. Don’t take this the wrong way, I know everyone gets injuries, I understand that. I am on about the people/personal trainers that are always suffering from pain and stopping them from doing anything. One that includes mobility in to their sessions, one that wants to make you move better.
From there you can take all the points that you learn and you will not need a personal trainer again. If you enjoy the process and want to learn more then that is why we (me) are here for. You can enjoy the process to become stronger. We are here to make you keep progressing. 💪💪 Consistency + Effort + Hard Work + Intent = SUCCESS ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
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