#ailoveheadbands

MOST RECENT

Been about half a year since the club got a new squat rack but it’s only today that I got to use it πŸ‹πŸ»β€β™‚οΈ Started doing Front Squats & RDLs recently and it’s only in the past week that Superman felt ok with me doing it on my own {ie not under his eagle eyes πŸ‘€} as he’s been worried tt I’d trigger my back/ knee injuries w/ poor form... so far so good. I’ve been anal abt my technique too as I don’t want to get injured AGAIN & stop doing these exercises which I really love, yet again, too. Making sure I do my back stretches & conditioning exercises daily, and warming up properly before my workout really helps.. hopefully I can progress on and hit my old weights by end of the year? For now, not focusing too much abt the numbers. Just being able to do them again makes me happy πŸ€—πŸŒΈ #sakuraharuka #aifitnessdiary #trngwithb #ailoveheadbands #babysteps #onerepatatime #goodmorning #saturyay

When your PT takes a vid to show you tt you shrug your shoulders up slightly when doing the row, but you're just quite impressed with the lines in your arms hehe 😬πŸ’ͺ🏻πŸ’ͺ🏻🌸#sakuraharuka #aifitnessdiary #trngwithb #ailoveheadbands #gymlife #lightingiseverything #wonkywrist

Haven't played around with #Snapchat for a while.. such cute filters! 😬😬😬 My new Junk headbands arrived yesterday too so very excited to use one tonight for gym hehe.. πŸ©β˜•οΈπŸ€€πŸŒΈ #sakuraharuka #aifitnessdiary #ailoveheadbands #trngwithb #junkheadbands

New gym bag flat lay with some of my fave gear & brands.. πŸ’–It's 15L big actually and can hold much, much more than this! 🌸 #sakuraharuka #aifitnessdiary #whatsinmybag #ailovesocks #ailoveheadbands #trngwithb #gastonluga

I wish I'm always as excited and happy abt my workouts as @lovelilpumpkin is about hers πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺ🏻🌸 #sakuraharuka #aifitnessdiary #fitfam #ailoveheadbands #trngwithb

Part of my headbands collection 😘 Missing abt 2-3 {maybe more?} stashed somewhere haha.. I love headbands as much as I love socks πŸ’–πŸ’–πŸ’– No guessing which one is my fave, but which one is yours??! πŸ¦„πŸ’•πŸŒΈ #sakuraharuka #ailoveheadbands

Yesssss! New headbands arrived πŸ˜‹ Dunno why but I've a random attraction to the pineapple prints🍍🍍🍍🍍 So darn cute. Shall stocktake all my headbands later haha πŸ’•πŸŒΈ #sakuraharuka #aifitnessdiary #ailoveheadbands

Just some post-gym lift selfies πŸ˜‚πŸ˜‚ My small ritual after each workout✌🏻️🌸 #sakuraharuka #aifitnessdiary #ailoveheadbands

"Come with me if you want to liftπŸ‹πŸ»!" Happy belated birthday Arnie!!😁πŸ’ͺ🏻πŸ’ͺ🏻🌸 #sakuraharuka #aifitnessdiary #ailoveheadbands #gymootd #gymwear #junkbrands #fitfam #sgfifam #sgfitneas #comewithmeifyouwanttolift

When your mama tries to make funny monkey faces like you πŸ™ˆπŸ™‰πŸ™ŠπŸŒΈ #sakuraharuka #motherhood #sgkids #sgfamily #parentingfun #crazyparents #ailoveheadbands

Annnnnd that's a wrap!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻🌸 #sakuraharuka #aifitnessdiary #cfl1 #crossfitlevel1 #crossfit #sgfitfam #sgfitness #ailoveheadbands

Refuelling after today's #CFL1 morning session!! Last bit of lectures on GHD & programming workouts before the exam at 4pm😱😱🌸 #sakuraharuka #aifitnessdiary #fifam #crossfitlevel1 #crossfit #sgfitfam #sgfitness #sundayfunday #ailoveheadbands

I wrote about my results after 1 year of fitness training on the blog http://sakuraharuka.com πŸ‹πŸ» It's up now if you want to read it. Most peeps who saw it are pretty impressed by my body transformation. I am too. But I've to say, it really isn't all that easy and there were a few times I wanted to say "enough, let's stop" 😐 Yest was one of those days. I had a very tiring metcon giant set workout that left me rather pukish and breathless. On top of that BOTH my arms were aching like crazy. During my last set, I suddenly broke down & cried. I just felt like I couldn't breathe + was very weak and emo 😒😒😒 It was the 2nd time I cried at the gym & both times were when I was training with B {poor guy - hope I didn't scare him!}. I'd hate for him to think that I'm too weak & not push me as hard as he's been. I thrive under his guidance and encouragement πŸ™ŒπŸ»πŸ™ŒπŸ» Anyway after taking some time out & calming down, I finished my set and workout program. I'm not sharing this for your pity, but I want whoever is on their own fitness journey to know that hard work goes into whatever results you see not just from me, but from everyone else. It will take time. It will hurt. It will require a lot of willpower. But it will be worth it. Don't give up and just keep going even if something heavy tries to keep you down πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻🌸 #sakuraharuka #aifitnessdiary #fitspo #fitfam #sgfitfam #sgfitness #noexcusemom #dontgiveup #fitnessjourney #girlswholift #defyyourlimits #singapore #ailoveheadbands #trngwithB

Trying to master the #snatch & #overheadsquat last night to the tune of my fave #Avicii song 😜 Still a long way to go! πŸ’ͺ🏻πŸ’ͺ🏻🌸 #sakuraharuka #aifitnessdiary #crossfit #olympiclifts #fitspo #throwbackthursday #fitfam #sgfitfam #sgfitness #fitnessjourney #mobilus3 #ailoveheadbands

Just finished my first authentic #MuayThai training session in #Thailand! πŸ‘ŠπŸ»πŸ’₯ Kinda awesome to be back on the mat where it's completely legit to kick & punch people πŸ˜πŸ˜πŸ˜†πŸŒΈ #sakuraharuka #aimuaythaibdaytrip #aifitnessdiary #ASHxThai #khongsittha #bkk #muaythaigirls #fitfam #fitspo #travel #fitnessjourney #ailoveheadbands

My sweet trainers surprised me with a birthday song & cake after training this morning!! πŸ˜˜πŸ˜˜πŸ˜˜πŸ’•πŸŒΈ #sakuraharuka #aimuaythaibdaytrip #ASHxThai #aiforever30 #thankyou #khongsittha #ailoveheadbands #happybirthdaytome πŸŽ‚

The older I get, the less tolerance for bullsh*t I have. 🌸 #sakuraharuka #nomoreexcuses #word #ailoveheadbands

Got some inspiration & motivation from the last #WOD before my CFL1 course! πŸ’ͺ🏻πŸ’ͺ🏻 Maybe doing pull-ups today wasn't such a good idea as my biceps are really hurting again now. Gotta lay off that a bit I reckon πŸ™ˆπŸŒΈ #sakuraharuka #aifitnessdiary #crossfit #goodmorning #fitfam #sgfitfam #crossfitsg #mobilus3 #holidayworkout #ailoveheadbands

Excellent first day of #CFL1 course!! We ended off with a "Not Fran" #WOD haha.. Still intensive, ok! 😜😜😜 Pretty excited for Day 2 {even though there's an exam at the end darnit} tmr & hey @jedelliotong look who's in SG! πŸ˜πŸ’•πŸŒΈ #sakuraharuka #aifitnessdiary #fitspo #sgfitfam #sgfitness #ailoveheadbands #crossfit #crossfitlevel1

Lunch with my boo on #CFL1 Day 1!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Had a pretty fruitful morning, look forward to learning more about nutrition & the fundamental movements in the arvo πŸ‹πŸ»πŸŒΈ #sakuraharuka #aifitnessdiary #crossfit #crossfitsg #sgfitfam #sgfitness #crossfitlevel1 #ailoveheadbands

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