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Post yom tov #15fit workout. A mixture of cardio and strength.
15 toe taps on a step (30 singles)
15 second plank
15 squats
If you are feeling energized 15 sit ups
REPEAT 6 times
#aidels #15fit #aidelsfitness

O feriado foi de trilha #cansadas #aidels 😄💪

AI VÉI NEM FALA #AIDELS
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Sobre o domingo com direito a batatinha amarrada na testa ! #boy #art #aidels #dancer #dancerlife

Alguém me leva nesse distrito? #AiDels #OndeTendessesAquiEmManauxxx? #NaoNaoTem #seupolicia

Quando duas calopsitas, um bebê de 1 ano e meio nao sao suficientes vc arruma o que migas????? Um cachorro!!!! Billy seu lindo, bem vindo!!! Vem roer meus livros de empresarial, vem?! #empresarialégostoso #demorder #esó #comoeuvouestudaragora #aidels

Strudel com sorvete artesanal de nata 😍 #aidels

Encontre alguém que seja tão tongo quanto você 😂
#AiDels #JáTeGosto #QueHomem

Yesss ladies! Y'all don't wanna look like nervous nelly in that pic.🙈 Book your classes ASAP! With MindBody app.
Classes for tom are:
6:30 am spin, 8 am trx,
8:45 trx 9:45 kickboxing
7:30 Cycle circuit
830 pound.
#aidels #spingymforwomen #noexcuses #trx #pound

MOST RECENT

Rockin her Aidels shirt as PJ'S👕
Makes that morning routine smooth. Just book a class, roll outta bed and you're ready!👊
**Shirts avail for purchase at the AIDELS front desk.**
MINDBODY app to book classes! Gym is open!
#Aidels #spingymforwoman #biggerandbetter #firstmonth57 #mindbody #spin #girlswholift #girlswhospin #trx #barbells #pound #zumba #fitness #tshirts

Heels not included!
(Do not try this at home)
MINDBODY app to book classes! Gym open!
#aidels #spingymforwoman #biggerandbetter #firstmonth57 #mindbody #girlswholift #girlswhospin #wheninheels #traininsane

Struggle is real🍩
Weekend treats are cool. Don't forget to hit the gym to treat yourself again.....for a workout!!💪
MINDBODY app to book classes! (Link in bio)
Sign up for open gym hours #firstmonth57
#aidels #spingymforwoman #biggerandbetter #firstmonth57 #mindbody #spin #girlswholift#girlswhospin #trx #barbells #pound #weekendvibes

Você entendeu?

These texts🙌🏼
While you're working out you're using energy, to give you more, better energy!
MINDBODY app to book classes!
Gym is open!
#aidels #spingymforwoman #biggerandbetter #signupnow #mindbody #spin #girlswholift #girlswhospin #pound #treadmills #zumba #motivation

NO EXCUSES!
Everyones got time for what they believe is important.
Make that something you - sign up #aidels
Get your sixtmonths57amonth
MINDBODY app to book classes!
#biggerandbetter #youreapriority
#spingymforwomen #girlswholift #girlswhospin

Lechaim! A few slots left in 945 spin. Book it NOW. Its #terrifictuesday #trxtuesday #aidels #aidelsfitness #57amonth #fullservicefemalegym

REPOST: From @rosiebruzo
Back on that grind 💪
Break, but don't stop.
You can always BOUNCE BACK 👊 *** Time to get back with good ol' Aidels gym!
MINDBODY app to reserve classes. Gym is open
#aidels #spingymforwoman #biggerandbetter #firstmonth39 #mindbody #spin #girlswholift #girlswhospin #bounceback

Post yom tov #15fit workout. A mixture of cardio and strength.
15 toe taps on a step (30 singles)
15 second plank
15 squats
If you are feeling energized 15 sit ups
REPEAT 6 times
#aidels #15fit #aidelsfitness

Let's go!!! NOW IS THE TIME to lose those YOM TOV calories. #firstmonth39 #aidelsfitness #aidels #spinmamas #zumba #trx #treadmils #machines

I guess I'm still a kid!! For everyone asking GYM is OPEN till 1030. Treadmill elliptical rower. Be proactive and workout before the next Food fest begins.
#firstmonth39 #findclassesonmindbody #mindbody #aidelsfitness #aidels

Chag Samaech to all my wonderful spin gals, AIDELS gym members and followers!
Enjoy ⬆️ schedule now! It goes back to workouts real soon🙈
#Aidels #spingymforwoman #biggerandbetter #firstmonth39 #mindbody #holiday #chag #spin #girlswholift #girlswhospin #trx #barbells #pound

👏👏 Work it, IT WORKS!! This is why I do what I do!
Join a class ! Reserve on MINDBODY app.
Sign up to our new Aidels gym- Get the #firstmonth39!!
#Aidels #spingymforwoman #biggerandbetter #mindbody #spin #girlswholift #girlswhospin #trx #barbells #pound #treadmills #rowers #workout #motivation

If you deadlift 105lbs and don't post it on social media did it actually happen?
#nextsteponmyjourney#onedayatatime#heavyweightlifting#girlswholift#frumgirlswholift#Aidels

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