COMPLIANCE, PLANNING, AND THE MINIMUM EFFECTIVE DOSE
I have had a couple of people ask about the keto thing as I approach the one year mark, and then a couple of asks about long-term practices that aren't food/diet related. Some of this is about managing an intentional way of eating, but also about physical/strength/movement training, and also magical/sacred arts work.
The questions usually go "How do you make yourself be compliant for a whole year? It's hard to stay the course." This can be about food, physical training, or magical/spiritual practices. Each has its own nature, and I approach them all in the same general way, while taking the specifics of each into account. Link in bio. #aidanwachter #aidanwachtertalismanicjeweler