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Saturday session done. πŸ’ͺ🏻 Eat-sleep-gym #ahpt

Loving the Limited addition @missnutrition shaker! Where from every sale $1 will be donated to the @mcgrathfoundation! Get on board and support an amazing foundation πŸ’•
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Grab yours @massnutritionraymondterrace or @massnutritioncessnock
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@missnutrition @massnutritionaustralia @the_mass_performance_centre

Super mum @april.michelle_ ! Always gets in and gets it done no matter what! Nothing stops her and is such an inspiration to all! #ahpt @april.michelle_

AHPT IS BACK OPEN MONDAY 18th #AHPT

Winner winner chicken breast for dinner......with sweet potato, baby potatoes and asparagus. Busy day doesn’t mean I don’t eat well. It’s all about being prepared the day and looking ahead πŸ‘πŸ» #chicken #instafitness #healthyeating #fitspiration #eatclean #cleaneating #instahealth #fitfam #healthyliving #fit #fitness #fitnesslifestyle #instafit #diet #getfit #fitnessjourney #fitspo #sixpack #gym #gymlife #instafitness #protein #instafood #cleaneating #strongnotskinny #instagood #fitfood #gymlife #cleaneats #muscle #eatright #ahpt #personaltrainer

When you are packing for the long weekend.... You realise you might have a mass addiction #masslove #massrt #massnutritionraymondterrace #ahpt #missnutrition #massmyway πŸ“·: @cfwhelan87

My Client Justin absolutely killing it lately! This is absolute crazy transformation, and he deserves every bit! πŸ‘πŸ» Justin has worked so hard to get where he is just now and really pushing himself in and out of the gym! Staying consistent with diet and workouts, and losing fat each week! πŸ”₯ can't wait to see the difference with another few weeks/months!! Keep it up man! πŸ’ͺ🏻 this is why I love what I do!! . . . πŸ’ͺ🏻 #training #workout #gains #results #gains #fitfam #fitspo #physique #puregymdundee #dundee #fitness #gym #gymlife #fitspiration #fitnessgoals #teamah #results #lifestyle #armday #fitnessgoal #cleaneating #hardwork #workout #fitness #inspiration #motivation #proudPT #Progress #personaltrainerlife #transormation #ahpt #physique #lovemyjob #dundee

MOST RECENT

1000 rep BOOTCAMP this morning!! Well done guys!! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½

Loving the Limited addition @missnutrition shaker! Where from every sale $1 will be donated to the @mcgrathfoundation! Get on board and support an amazing foundation πŸ’•
β€’
Grab yours @massnutritionraymondterrace or @massnutritioncessnock
β€’
@missnutrition @massnutritionaustralia @the_mass_performance_centre

So proud of all of our crew this week!! Training for everyone has been spot on!! Keep it up guys πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½

Winner winner chicken breast for dinner......with sweet potato, baby potatoes and asparagus. Busy day doesn’t mean I don’t eat well. It’s all about being prepared the day and looking ahead πŸ‘πŸ» #chicken #instafitness #healthyeating #fitspiration #eatclean #cleaneating #instahealth #fitfam #healthyliving #fit #fitness #fitnesslifestyle #instafit #diet #getfit #fitnessjourney #fitspo #sixpack #gym #gymlife #instafitness #protein #instafood #cleaneating #strongnotskinny #instagood #fitfood #gymlife #cleaneats #muscle #eatright #ahpt #personaltrainer

You are so much better then your excuses... πŸ‘ŠπŸ½ @thegoodquote

More sunrises, more laughter, more happiness, more hugs, more tea, more morning walks, more fun,more creating, more enjoying the moment for what it is πŸ’™

When I meet new clients I find there is so much confusion about breakfast, things they’ve read and advice they’ve been given. I’d say keep it simple, mix it up and be sure to get protein and carbs into your first meal of the day and most importantly.........eat real food that you enjoy. No one wants dust for breakfast πŸ€“πŸ˜. Today’s breakfast was an egg and white omelette with mushrooms and onions and a side of toast......simple yet effective #breakfast #eggwhites #instahealth #instafit #healthy #lowcarbbreakfast #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #gym #gymlife #healthychoices #healthy #healthylife #strongnotskinny #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer

HIIT tonight at 6.15pm! See you there πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½

Feels a lot like winter as it’s so dark outside when i wake up. Big bowl of chocolate protein oats topped with fruit and nuts is the perfect solution. Carbs and protein to see me through morning clients 😁 #breakfast #proteinoats #instahealth #instafit #healthy #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #gym #healthychoices #healthy #healthylife #fitfood #exercise #eatforabs #eatwell #cleaneating #muscle #cleaneats #diet #abs #healthybreakfast #foodie #carbs #instahealth #ahpt #personaltraining #personaltrainer

Post workout putting those carbs to good use. Started the week with a new gym routine which always excites me as I never know what to expect. Strong workout followed by baked potato, tinned Tuna and veg #postworkout #instafitness #healthyeating #fitspiration #eatclean #cleaneating #instahealth #fitfam #healthyliving #fit #fitness #fitnesslifestyle #instafit #diet #getfit #fitnessjourney #fitspo #sixpack #gym #gymlife #instafitness #protein #instafood #cleaneating #strongnotskinny #instagood #fitfood #gymlife #cleaneats #muscle #eatright #ahpt #personaltrainer

X-training tonight at 6.15pm start the week of the right way!! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½

Welcome back Monday - this week is all about focus and getting back my determination πŸ’ž #MassRT

This SATURDAY FREE BOOTCAMP for ALL new comers!! Get down to @the_mass_performance_centre 7.15am for a high intensity session! You have nothing to lose but say 1000 cals!! Kick your weekend off with a awesome session with an amazing crew πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

Best of wishes to our amazing client and friend @kolby_kemmett hitting the @wbff_aust stage today!

Saturday morning BOOTCAMP done!!! βœ”οΈβœ”οΈβœ”οΈ

Saturday morning DEATH CAMP DONE βœ”οΈβœ”οΈβœ”οΈ what a awesome way to start the weekend!!

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