#ahpt

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Time for these to grow! #AHPT #practisewhatyoupreach

Saturday session done. πŸ’ͺ🏻 Eat-sleep-gym #ahpt

Protein shake and water melon πŸ‰ was today's post workout. Squeezed in a light workout before today’s scan.......just in case they tell me not to exercise πŸ˜‚ #postworkout #instafitness #healthyeating #fitspiration #eatclean #cleaneating #instahealth #fitfam #healthyliving #fit #fitness #fitnesslifestyle #instafit #diet #getfit #fitnessjourney #fitspo #sixpack #gymlife #instafitness #protein #cleaneating #strongnotskinny #instagood #fitfood #cleaneats #muscle #eatright #ahpt #personaltrainer

Life is about balance πŸ™ŒπŸΌ a week from comp day and my diet REALLY hasn't gone the way I planned it to go this week.. I tend to make myself feel guilty about the foods I shouldnt eat.. No one warns you for this, but I'm glad I can still rely on the support from my coach to get my head around this. Pick yourself back up, you've done it before you can do it again πŸ’ͺ🏼πŸ’ͺ🏼 give @ahpt_ a follow on Insta and @mass_nutrition_raymond_terrace πŸ’ͺ🏼πŸ’ͺ🏼#Nutrition #massRT #AHPT #SASSnutrition #keepingmotivated #dreambig #gymrat #balance #staySASSY #thesasslifechoseme #hehehaha

My Client Justin absolutely killing it lately! This is absolute crazy transformation, and he deserves every bit! πŸ‘πŸ» Justin has worked so hard to get where he is just now and really pushing himself in and out of the gym! Staying consistent with diet and workouts, and losing fat each week! πŸ”₯ can't wait to see the difference with another few weeks/months!! Keep it up man! πŸ’ͺ🏻 this is why I love what I do!! . . . πŸ’ͺ🏻 #training #workout #gains #results #gains #fitfam #fitspo #physique #puregymdundee #dundee #fitness #gym #gymlife #fitspiration #fitnessgoals #teamah #results #lifestyle #armday #fitnessgoal #cleaneating #hardwork #workout #fitness #inspiration #motivation #proudPT #Progress #personaltrainerlife #transormation #ahpt #physique #lovemyjob #dundee

#liferules 1- stick to meal plan. 2- no cheat snacks 3- say no to working so much 4 - keep time for the special people in life 5- be happy with the progress, even if it's small it's still a step in the right direction πŸ’ͺπŸΌπŸ€“πŸ™ˆ @arnieshpt #ahpt #fitishappy #killinit #girlswithtattoos #happylife #lornajane #adidaspureboost #lifeisbeautiful

I'm taking on at home PT clients now!! If you've ever felt uncomfortable in a gym environment then this is for you! DM now for your spot! @ahpt_ #ahpt

MOST RECENT

A little Friday morning motivation..........keep moving towards and occasionally look back to see how far you've come. Happy Friday πŸ€“ #friday #motivation #fitnessmotivation #healthy #fitness #fitlife #healthyliving #progress #keepgoing #wellness #eatclean #healthylifestyle #fitfam #gym #running #eatwell #strong #goals #fitnessgoals #personaltrainer #personaltraining #ahpt

Protein shake and water melon πŸ‰ was today's post workout. Squeezed in a light workout before today’s scan.......just in case they tell me not to exercise πŸ˜‚ #postworkout #instafitness #healthyeating #fitspiration #eatclean #cleaneating #instahealth #fitfam #healthyliving #fit #fitness #fitnesslifestyle #instafit #diet #getfit #fitnessjourney #fitspo #sixpack #gymlife #instafitness #protein #cleaneating #strongnotskinny #instagood #fitfood #cleaneats #muscle #eatright #ahpt #personaltrainer

Managed my first workout in nearly a week since being injured. Wasn’t my usual high paced training but it felt good to be back training. Have long to take a step back drives me potty but something was better than nothing! Post workout bagel and egg whites.........it’s like a macdonalds egg muffin but sooooooo much better and healthier!! Earn your food πŸ‘πŸ» #breakfast #healthybreakfast #eatforabs #becreative #healhyliving #healthychoices #fuelyourworkout #fitspo #highprotein #strongnotskinny #fitfam #fitspiration #sixpack #postworkout #healthy #healthylife #healthyeating #eatclean #eatwell #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #eatingclean #ahpt #personaltraining

Making the most of a little down time by makong roasted apricot chicken. Tasty dinner and leftovers will serve as some additional meal ingredients.......being prepared is all it takes, you don’t need to eat less you need to eat BETTER!! #chicken #instafitness #healthyeating #fitspiration #eatclean #cleaneating #instahealth #fitfam #healthyliving #fit #fitness #fitnesslifestyle #instafit #diet #fitnessjourney #fitspo #sixpack #gym #instafitness #protein #instafood #cleaneating #strongnotskinny #instagood #fitfood #gymlife #cleaneats #muscle #eatright #ahpt #personaltrainer

I'm taking on at home PT clients now!! If you've ever felt uncomfortable in a gym environment then this is for you! DM now for your spot! @ahpt_ #ahpt

Meadow rd gang killing it tonight πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #ahpt

Exercise isn't just about making you look better physically and improving your health. A good workout will 100% guaranteed life your mood. Those time when you don't feel like working out are the ones that count the most. You will finish that workout feeling like a different person to when you started. Make Monday count!! #Monday #motivation #mondaymotivation #changes #fitfam #fitness #fitnessaddict #fitnessjourney #wellness #weightloss #fitstagram #healthybody #fitnessmotivation #healthy #healthychoices #healthylife #foodisfuel #instafitness #instafit #instahealth #abs #ahpt #gym #gymlife #gymmotivation #fitstagram #fitlife #ahpt #personaltrainer

Not the best end to the week 😞, forced to take the day off and continue resting my knee, it's going to be a day of ice, rest and physio which sucks but I know will ultimately do the job. It's quite amazing how rubbish I am at resting πŸ˜‚

Sometimes you have to take a step back to continue moving forwards. There is no excuse not to eat right when not training so today's breakfast is ..... Eggs whites, spinach, red peppers topped with dukah spices. Happy Friday #breakfast #eggwhites #instahealth #instafit #healthy #lowcarb #rest #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #friday #recovery #healthychoices #healthy #healthylife #strongnotskinny #eathealthy #cleaneating #cleanfood #wellness #wellbeing #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer #friday

Managed to squeeze in a good leg workout between clients. No time for a proper meal which for me is the only time I rely on protein shakes. Post workout driving food......shake and rice cakes......protein and carbs. Doesn't need to be overly complicated πŸ‘πŸ» #postworkout #proteinshake #protein #workout #exercisedaily #legday #instafit #instafitness #carbs #healthyfood #healthy #healthylife #fitfood #fitlife #fitlife #exercisedaily #training #personaltrainer #personaltraining #workforit #abs #healthydiet #nutrition #ahpt

❌Never judge someone by what you see!
Nobody knows the tears your wiping away behind closed doors ❌ #somethinghastogive#myhappyplace#strongerthenuthinkiam#massnutritionraymondterrace#ahpt#massrt#health#fitness#beyourownmotivator#gymlife#beats#ryderwear

After a manic day yesterday I Woke up starving ..... only one thing for it......monster omlette to start the day 🍳. Now I'm rolling out the door πŸ˜‚. Start your day the right way πŸ‘πŸ» #breakfast #eggwhites #instahealth #instafit #healthy #omelette #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #healthychoices #healthy #healthylife #strongnotskinny #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer

Ever thought about At Home Personal Training? Struggle to find time to exercise? Don't want the hassle of gym memberships? Are you a stay at home mum? At home personal training offers you the ability to get results and all from the comfort of your own home! There is VERY limited spaces so please contact me asap either by direct message or on 0431179975

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