#ahpt

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Saturday session done. 💪🏻 Eat-sleep-gym #ahpt

#liferules 1- stick to meal plan. 2- no cheat snacks 3- say no to working so much 4 - keep time for the special people in life 5- be happy with the progress, even if it's small it's still a step in the right direction 💪🏼🤓🙈 @arnieshpt #ahpt #fitishappy #killinit #girlswithtattoos #happylife #lornajane #adidaspureboost #lifeisbeautiful

In our day to day lives habits can often be tough to build, we have so many distractions that can leads us off track and straight back to our old ways.
A few tips I give to my clients -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Commit to 21 days, scientifically studied it takes only 21 days for us to create a habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Start Simple – Don’t try to completely change your life in one day. It is easy to get over-motivated and take on too much. If you wanted to workout 1 hour/6 x a week, first make the habit to go for 30 mins/ 3x a week and build on that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Stay Consistent – The more consistent your habit the easier it will be to stick. If you want to start exercising, try going at the same time, to the same place for your 21 days. When cues like time of day, place and circumstances are the same in each case it is easier to stick.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀✔️Write it down - Writing your weekly/daily goes down makes your them more clear and focuses you on your end result.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️What are your weekly/daily goals for this week ahead❓

My Client Justin absolutely killing it lately! This is absolute crazy transformation, and he deserves every bit! 👏🏻 Justin has worked so hard to get where he is just now and really pushing himself in and out of the gym! Staying consistent with diet and workouts, and losing fat each week! 🔥 can't wait to see the difference with another few weeks/months!! Keep it up man! 💪🏻 this is why I love what I do!! . . . 💪🏻 #training #workout #gains #results #gains #fitfam #fitspo #physique #puregymdundee #dundee #fitness #gym #gymlife #fitspiration #fitnessgoals #teamah #results #lifestyle #armday #fitnessgoal #cleaneating #hardwork #workout #fitness #inspiration #motivation #proudPT #Progress #personaltrainerlife #transormation #ahpt #physique #lovemyjob #dundee

When you are packing for the long weekend.... You realise you might have a mass addiction #masslove #massrt #massnutritionraymondterrace #ahpt #missnutrition #massmyway 📷: @cfwhelan87

Life is about balance 🙌🏼 a week from comp day and my diet REALLY hasn't gone the way I planned it to go this week.. I tend to make myself feel guilty about the foods I shouldnt eat.. No one warns you for this, but I'm glad I can still rely on the support from my coach to get my head around this. Pick yourself back up, you've done it before you can do it again 💪🏼💪🏼 give @ahpt_ a follow on Insta and @mass_nutrition_raymond_terrace 💪🏼💪🏼#Nutrition #massRT #AHPT #SASSnutrition #keepingmotivated #dreambig #gymrat #balance #staySASSY #thesasslifechoseme #hehehaha

MOST RECENT

Little Rocco helping Aunty Kaisey out with her plank! #meadowrdcrew #ahpt @kaiseyread @coco__ct

TOP 5 BENEFITS TO OUTDOOR EXERCISE:
1. Sunshine
Vitamin D we get from exposure to the sun has awesome benefits (when you do it in moderation, obvs). Its a common treatment for depression and other mood disorders. Unsurprising really when you thin about how fabulous you feel when you step into sun rays. Endorphins (which lift your mood)are released by the body when you get some sun. Yahoo!

2. Mental Stimulation

Get outside for mental stimulation that indoor exercise just doesn’t seem to give. Staring at the same 4 walls of your house or gym can be pretty dull, so take it outside for some brain stimulation and give your mind a workout too!

3. Psychological Benefits

An increasing amount of research shows outdoor activity is great for the mind. Exercising amongst trees and wildlife can give you a healthy mood boost and can help to combat anxiety and stress. Bonus points if you take your shoes off to feel the grass on your feet.

4. New Exercises

Despite claims that machines are a great simulation of the real thing, using a treadmill day in and day out will use the same muscles. Step outside for different inclines and street camber to switch on those muscles you never thought you had!

5. More varied workout

Outside you’ll find different terrain that can’t properly be simulated in the studio. You hit hills and different surfaces (think grade, mud, concrete, gravel) and flex limbs in different ways to handle it. Isn’t that more fun than the cross trainer with a TV?!

Wise words 💗

In our day to day lives habits can often be tough to build, we have so many distractions that can leads us off track and straight back to our old ways.
A few tips I give to my clients -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Commit to 21 days, scientifically studied it takes only 21 days for us to create a habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Start Simple – Don’t try to completely change your life in one day. It is easy to get over-motivated and take on too much. If you wanted to workout 1 hour/6 x a week, first make the habit to go for 30 mins/ 3x a week and build on that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Stay Consistent – The more consistent your habit the easier it will be to stick. If you want to start exercising, try going at the same time, to the same place for your 21 days. When cues like time of day, place and circumstances are the same in each case it is easier to stick.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀✔️Write it down - Writing your weekly/daily goes down makes your them more clear and focuses you on your end result.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️What are your weekly/daily goals for this week ahead❓

I rarely share before an after photos of my clients but after receiving these images taken only ten weeks apart I wanted to show his magnificent progress. Not only has this client lost 27lbs in 10 weeks but he feels full of energy, enthusiasm and generally feels great. We made sustainable changes to his diet to fit in with his lifestyle around his family life, nothing drastic but the results speak for themselves. After receiving this image I wanted to highlight the positive results that small, sustainable changes to nutrition and lifestyle can make😁👍🏻 Let me show you how you can achieve results simply (email in bio) and make positive changes to your lifestyle #results #personaltrainer #personaltraining #onlinetrainer #fitness #fit #fitfood #nutrition #exercise #fitnessjourney #instafitness #diet #healthylifestyle #health #eatwell #wellness #eatright #fitfam #fitnesslifestyle #progress #changeyourlife #healthy #familylife #fitness #ahpt

It’s been a while and it’s leg day so pancakes is on the menu.......not my favourite flavour but I’d run out of vanilla protein powder so chocolate will do the job! Topped with some sugar free mapel syrup and I’m set for the day ahead 💪🏻 👍🏻 #breakfast #healthybreakfast #eatforabs #becreative #healhyliving #healthychoices #fuelyourworkout #fitspo #highprotein #strongnotskinny #fitfam #fitspiration #sixpack #glutenfree #healthy #healthylife #healthyeating #eatclean #eatwell #eathealthy #cleaneating #protein #diet #abs #eatingclean #personaltrainer #personaltraining #ahpt

Salad for breakfast you crazy bro??? Oh for sure, no training today so filling the plate with veg to fill up my belly! Coupled with an omelette this is a breakfast for kings 👑.......and a chance to use up some veg on the verge of going off 🤣 #breakfast #eggwhites #instahealth #instafit #healthy #lowcarb #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #gym #protein #healthychoices #healthy #healthylife #strongnotskinny #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer

Not feeling hugely hungry this morning which is rare for me so I've opted for a hump day protein breakfast bowl. Added vanilla protein powder to 200g Greek yogurt, a little vanilla essence, half a banana, strawberries and blueberries and I'm good to go! #breakfastbowl 👍🏻 #breakfast #healthybreakfast #eatforabs #becreative #healhyliving #healthychoices #fuelyourworkout #fitspo #highprotein #strongnotskinny #fitfam #fitspiration #sixpack #glutenfree #healthy #healthylife #healthyeating #eatclean #eatwell #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #eatingclean #protein #ahpt

KB sumo squats for @stephicrowy booty and legs session! #ahpt

Early start and long day ahead is no excuse to skip breakfast especially as it’s my favourite meal of the day 😃. Two eggs, four egg whites scrambled on sandwich thins.......and wait for it.......tommy K.........that’s right tomato ketchup 🙀......to be fair it’s the reduced sugar variety but it’s something I can’t live without #breakfast #eggwhites #instahealth #instafit #healthy #preworkout #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #eathealthy #healthychoices #healthy #healthylife #strongnotskinny #wellness #cleaneating #cleanfood #active #diet #abs #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer

Monday nights with the meadow Rd gang @jarheadking @coco__ct #ahpt

Morning cardio in the bag it’s time to get me some carbs!! Love my Monday cardio it’s a chance to clear my head and look at what I have on for the week ahead 👍🏻 happy Monday #breakfast #proteinoats #instahealth #instafit #healthy #wellness #fit #fitness #fitspiration #fitspo #instafitness #healthyfood #monday #carbs #healthychoices #healthy #healthylife #fitfood #exercise #eatforabs #eatwell #cleaneating #cleaneats #diet #abs #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer

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