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Cheesy scrambled eggs with spinach and tomato. High protein low carb breakfast, taking a couple of days off training.........doesnโ€™t mean taking time off your diet. Dont let the weekend be your week end! #breakfast #eggwhites #instahealth #instafit #healthy #lowcarb #weekend #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #gym #gymlife #healthychoices #healthy #healthylife #strongnotskinny #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer

Saturday session done. ๐Ÿ’ช๐Ÿป Eat-sleep-gym #ahpt

Bring on another week, lets make every second count!
A dream without a plan is just a wish...
TRUST THE PROCESS!!
#AHPT #WeGetResults

My Client Justin absolutely killing it lately! This is absolute crazy transformation, and he deserves every bit! ๐Ÿ‘๐Ÿป Justin has worked so hard to get where he is just now and really pushing himself in and out of the gym! Staying consistent with diet and workouts, and losing fat each week! ๐Ÿ”ฅ can't wait to see the difference with another few weeks/months!! Keep it up man! ๐Ÿ’ช๐Ÿป this is why I love what I do!! . . . ๐Ÿ’ช๐Ÿป #training #workout #gains #results #gains #fitfam #fitspo #physique #puregymdundee #dundee #fitness #gym #gymlife #fitspiration #fitnessgoals #teamah #results #lifestyle #armday #fitnessgoal #cleaneating #hardwork #workout #fitness #inspiration #motivation #proudPT #Progress #personaltrainerlife #transormation #ahpt #physique #lovemyjob #dundee

Life is about balance ๐Ÿ™Œ๐Ÿผ a week from comp day and my diet REALLY hasn't gone the way I planned it to go this week.. I tend to make myself feel guilty about the foods I shouldnt eat.. No one warns you for this, but I'm glad I can still rely on the support from my coach to get my head around this. Pick yourself back up, you've done it before you can do it again ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ give @ahpt_ a follow on Insta and @mass_nutrition_raymond_terrace ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#Nutrition #massRT #AHPT #SASSnutrition #keepingmotivated #dreambig #gymrat #balance #staySASSY #thesasslifechoseme #hehehaha

When you are packing for the long weekend.... You realise you might have a mass addiction #masslove #massrt #massnutritionraymondterrace #ahpt #missnutrition #massmyway ๐Ÿ“ท: @cfwhelan87

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Cheesy scrambled eggs with spinach and tomato. High protein low carb breakfast, taking a couple of days off training.........doesnโ€™t mean taking time off your diet. Dont let the weekend be your week end! #breakfast #eggwhites #instahealth #instafit #healthy #lowcarb #weekend #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #gym #gymlife #healthychoices #healthy #healthylife #strongnotskinny #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer

Another sleepless night in the heat meant I couldnโ€™t wait to get up despite it being 5am ๐Ÿ˜ค. On the plus side it did give me a few extra minutes to throw together some awesome egg white protein pancakes for breakfast. Topped off with pip and nut peanut butter, a dollop of Greek yogurt and some blueberries.........winning ๐Ÿ’ช๐Ÿป #proteinpancakes #breakfast #healthybreakfast #eatforabs #becreative #healhyliving #healthychoices #fuelyourworkout #fitspo #highprotein #strongnotskinny #fitfam #fitspiration #sixpack #glutenfree #healthy #healthylife #healthyeating #eatclean #eatwell #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #eatingclean #foodstagram #ahpt

Early morning gym session out the way before it gets too hot ๐Ÿ˜Ž. Todayโ€™s breakfast is overnight protein oats with Greek yogurt, oats, vanilla protein and berries. Easy to take with you for after the gym and a brilliant alternative to hot oats ๐Ÿ‘๐Ÿป.......happy hump day #wednesday #breakfast #proteinoats #instahealth #instafit #healthy #wellness #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #gymlife #healthychoices #healthy #healthylife #fitfood #exercise #eatforabs #eatwell #cleaneating #muscle #cleaneats #diet #abs #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer

Egg white omelette with mushrooms and cheese, one of my favourite ways to start the day. Coffee because it's early and a big glass a water as its going to be another hot one ๐Ÿ˜Ž #breakfast #eggwhites #instahealth #instafit #healthy #lowcarb #lowcarbbreakfast #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #gym #gymlife #healthychoices #healthy #healthylife #strongnotskinny #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer

Wowzers it's hot today โ˜€๏ธ. Are you drinking enough water.....this is bottle number 3 for the day. Harder to stay fully hydrated in this weather so keep a bottle handy ๐Ÿ‘๐Ÿป #hydrate #h20 #instafitness #healthyeating #fitspiration #eatclean #cleaneating #instahealth #fitfam #healthyliving #fit #fitness #fitnesslifestyle #instafit #diet #personaltraining #fitnessjourney #fitspo #sixpack #gym #gymlife #instantness #cleaneating #strongnotskinny #instagood #fitfood #gymlife #cleaneats #muscle #eatright #ahpt #personaltrainer

After being so hot in the night I couldnโ€™t face a hot breakfast so instead opted for Greek yogurt, chocolate protein powder and some pip and nut peanut butter. Tasty high protein breakfast ๐Ÿ‘๐Ÿป #breakfast #healthybreakfast #eatforabs #becreative #healhyliving #healthychoices #fuelyourworkout #fitspo #highprotein #strongnotskinny #fitfam #fitspiration #sixpack #glutenfree #healthy #healthylife #healthyeating #eatclean #eatwell #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #eatingclean #foodstagram #ahpt #personaltraining

I like hot weather an all but last nights heat took the p!ss.........if Tesco was open 24 hours I would have gone and taken a nap in the freezer section. Only one things going to get me through this morning...............coffee โ˜•๏ธ #coffee #coffeetime #Monday #motivation #mondaymotivation #changes #fitfam #fitness #fitnessaddict #fitnessjourney #wellness #weightloss #fitstagram #healthybody #fitnessmotivation #healthy #healthychoices #healthylife #foodisfuel #instafitness #instafit #instahealth #abs #ahpt #gym #gymlife #gymmotivation #fitstagram #fitlife #ahpt #personaltrainer

When you can already see the sun shining when you wake up it makes Saturday work that bit easier. Protein and fats for breakfast, egg white omelette with peppers and some ๐Ÿฅ‘ on the side. No time for training today so keeping carbs a little lower. Have fun in the sun ๐Ÿ˜Ž #breakfast #eggwhites #instahealth #instafit #healthy #lowcarb #sunshine #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #gym #gymlife #healthychoices #healthylife #strongnotskinny #cleaneating #cleanfood #cleaneats #diet #abs #healthybreakfast #instahealth #ahpt #personaltraining #personaltrainer #saturday #weekend

What better way to start a sunny Friday than with golden protein pancakes? I added some sugar free mapel syrup into the batter and left it over night so it was really to mix and throw into a pan this morning .......amazing!!!! #proteinpancakes ๐Ÿ‘๐Ÿป #breakfast #healthybreakfast #eatforabs #becreative #healhyliving #healthychoices #fuelyourworkout #fitspo #highprotein #strongnotskinny #fitfam #fitspiration #sixpack #glutenfree #healthy #healthylife #healthyeating #eatclean #eatwell #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #eatingclean #foodstagram #ahpt

Todayโ€™s breakfast and pre workout meal. Big old New York bagel with two scrambled eggs and half a mashed avo with paprika..............that's right carbs before marbs ๐Ÿ™Š (not that I'm going but you get the point ๐Ÿ˜‚)#bagel #eggs #breakfast #healthybreakfast #eatforabs #becreative #healhyliving #healthychoices #fuelyourworkout #fitspo #highprotein #strongnotskinny #fitfam #fitspiration #sixpack #glutenfree #healthy #healthylife #healthyeating #eatclean #eatwell #eathealthy #cleaneating #cleanfood #cleaneats #diet #abs #eatingclean #personaltrainer #ahpt

Cheeky afternoon snack.......birthday cake flavour protein bar........didnโ€™t taste like any birthday cake Iโ€™ve ever had.........donโ€™t be fooled ๐Ÿ˜‚!! Did the job though ๐Ÿ‘๐Ÿป

Scrambled egg whites and spinach on toast to get me going today. Looks like itโ€™s going to be a beautiful sunny day.......wonโ€™t hear me complaining ๐Ÿ‘๐Ÿป ๐Ÿ˜Ž

Oh Yeah! Mapel syrup doughnut flavour protein bar!! This is amazing!! Strongly recommend, I always have a bar with me when out and about so there is little excuse to opt for bad snacks when hunger hits!! #proteinbar #instafitness #healthyeating #fitspiration #eatclean #cleaneating #instahealth #fitfam #healthyliving #fit #fitness #fitnesslifestyle #instafit #diet #getfit #fitnessjourney #fitspo #sixpack #gym #gymlife #instafitness #protein #instafood #cleaneating #strongnotskinny #instagood #fitfood #gymlife #cleaneats #muscle #eatright #ahpt #personaltrainer

Chunky chocolate fudge protein bar to see me through the afternoon. This was an awesome bar, chunky doesnโ€™t do it justice...........it did take some eating though. Proper jaw workout ๐Ÿคฃ #proteinbar #instafitness #healthyeating #fitspiration #eatclean #cleaneating #instahealth #fitfam #healthyliving #fit #fitness #fitnesslifestyle #instafit #diet #getfit #fitnessjourney #fitspo #sixpack #gym #gymlife #instafitness #protein #instafood #cleaneating #strongnotskinny #instagood #fitfood #gymlife #cleaneats #muscle #eatright #ahpt #personaltrainer

Exercise is the best anxiety relief ๐Ÿ’๐Ÿผ๐ŸŒŸ #gym #happy #anxietybegone #smiles #massrt #massnutritionraymondterrace #ahpt

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