In our day to day lives habits can often be tough to build, we have so many distractions that can leads us off track and straight back to our old ways.
A few tips I give to my clients -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Commit to 21 days, scientifically studied it takes only 21 days for us to create a habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Start Simple – Don’t try to completely change your life in one day. It is easy to get over-motivated and take on too much. If you wanted to workout 1 hour/6 x a week, first make the habit to go for 30 mins/ 3x a week and build on that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Stay Consistent – The more consistent your habit the easier it will be to stick. If you want to start exercising, try going at the same time, to the same place for your 21 days. When cues like time of day, place and circumstances are the same in each case it is easier to stick.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀✔️Write it down - Writing your weekly/daily goes down makes your them more clear and focuses you on your end result.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️What are your weekly/daily goals for this week ahead❓