#iamcompassion January 8-January 29th- Want to feel and stay unstuck and positive?! For 21 days I would like to observe compassion with you. This came from the yogic term Ahimsa which means non-harming or non-violence in our thoughts, words, and actions towards ourselves, others, all living things and our environment. The observance of ahimsa has been helpful for me in the past, especially during my yoga teacher training. It helped to get me unstuck. We will track our thoughts, words and actions to bring awareness to and stay in alignment with our goal which is to think, speak and act positively towards ourselves, others and all living things. I will provide you with some ideas as as well.
In addition IF YOU’D like to be GIFTED a wellness box (essential oil, sage, tea and whatever else I decide to throw in) follow the guidelines to post and share with us on it positive ways you observed compassion. There is a tracker in the BMIM Group to monitor yourself.
You have the option to post on IG or within the FB Group Black Minds In Meditation.
IG-Post IG, Follow @daphne_inc @blackmindsinmeditation and #iamcompassion
Or FB- Post within the group BMIM
Like Black Minds In Meditation Page
Join Black Minds In Meditation FB Group