I'm broken. More broken than I have ever been, but the wounds do not define me.
These last few months, my whole world has changed. I am no longer who I was, and I am on a new journey to finding happiness.
This video was hard for me to post, but I was inspired today to project the truth. My flows and really cool asana has been riddled with tears. My personal practice is mostly child's pose where I have a puddle underneath me... and it's not sweat.
What I realized is it's ok not to be ok. It's ok to feel deep sadness. It's ok to feels so dark that you maybe don't want to get out of bed.
Every day is a journey of patience... for myself, for people I love and for those around me.
Like Dumbledore said, "Happiness can be found in even the darkest of times, if one only remembers to turn on the light."