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#ahimsayogachallenge

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Day 3 #ahimsayogachallenge #crowpose #bakasana
Hosts:
• Decky Karunia​​: @deckykarunia​​​​
• Deera Dewi​​: @deeradewi​​
• Dewi Loho​​: @dewiloho​​​
• Martin Elianto​​: @martin_elianto ​​
• Ronald Johan​​: @ronaldjohan ​​.
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Sponsors:
• AHIMSA Jewelry​: @ahimsa_jewelry
• Martasya Yoga​: @martasyayoga .
• Moenka Active Wear: @moenka_activewear

Day 4 of #AHIMSAyogachallege is
Eka pada rajakapotasana or one legged king pigeon pose.
One of my fav pose that is really challenging.
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This asana is heavily linked to the svadisthana (spleen or sacral) chakra. Stimulating this chakra allows the individual to enliven their sensory experiences and increase their sense of vitality. The importance of control and self-awareness in this asana makes it ideal preparation for pranayama breathing exercises. .
This asana and the other variations of pigeon pose offer a powerful form of emotional release. The opening of the hips has been linked to the release of built-up stress, anxiety and any other negative energy.
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Choose one of this four variation , use props if needed, it could be straps or wall.
Don't push yourself too much , practise gradually as it will come by itself🙏🌹
Always tag hosts and sponsors so that we won't missed your pics😉
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The Prize:
▫️2 NAMASTE Festival Full Pass for 2 winners
▫️10 NAMASTE Festival Day Pass for 10 winners
▫️20 NAMASTE Festival Class Pass for 20 winners
▫️1 Yoga Roller Wheel from Martasya Yoga
▫️1 DOWNDOG Silver Bangle from Ahimsa Jewelry
▫️1 Singlet Noosa White and Capri Samara from Moenka Activewear.
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Every day one of our host will post their photo performing one of their favorite Asana. You are free to follow the exact same asana or modify them to your liking. We would like to see your creativity!! To win the Main and Second Prize, you will have to post and tag daily.
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How to participate:
▫️Repost this flyer and use the hashtag #AHIMSAyogachallenge
▫️Follow all hosts and sponsors
▫️Tag and/or mention 3 or more of your friends to join the challenge
▫️Post your photo daily starting 1st September 2017, using the hashtag #AHIMSAyogachallenge, TAG and MENTION all hosts and sponsors so that we can see your posts!
▫️Make sure that your account is public so that we can view your post.
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Hosts:
• Decky Karunia​​: @deckykarunia​​​​
• Deera Dewi​​: @deeradewi​​
• Dewi Loho​​: @dewiloho​​​
• Martin Elianto​​: @martin_elianto ​​
• Ronald Johan​​: @ronaldjohan ​​.
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Sponsors:
• AHIMSA Jewelry​: @ahimsa_jewelry
• Martasya Yoga​: @martasyayoga .
• Moenka Active Wear: @moenka_activewear

I want to express my heartfelt gratitude to #AHIMSAyogachallenge for choosing me as one of the winners of #namastefestival2017 Day Pass ticket 🙏🏼
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What an honor ⭐️
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Thanks to all hosts and sponsors for coordinating this fun yoga challenge
@martin_elianto
@deeradewi
@dewiloho
@ronaldjohan
@deckykarunia
@ahimsa_jewelry
@martasyayoga
@moenka_activewear .
Thank you, God, for You have surrounded me with Your favors ⭐️⭐️
#igyogachallenge #yogaeverydamnday #practiceyogachangeyourworld

Happy Friday Yoga Lovers....Keep healthy and eat well 😍😍😍 #day8 #AHIMSAyogachallege #parivrttakoundinyasana host by Suhu keceeehh @martin_elianto 💪💪💪 #AHIMSAyogachallenge 1-10 September 2017 and win @namastefestival tickets!.
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The Prize:
▫2 NAMASTE Festival Full Pass for 2 winners
▫10 NAMASTE Festival Day Pass for 10 winners
▫20 NAMASTE Festival Class Pass for 20 winners
▫1 Yoga Roller Wheel from Martasya Yoga
▫1 DOWNDOG Silver Bangle from Ahimsa Jewelry
.
Every day one of our host will post their photo performing one of their favorite Asana. You are free to follow the exact same asana or modify them to your liking. We would like to see your creativity!! To win the Main and Second Prize, you will have to post and tag daily.
.
How to participate:
▫Repost this flyer and use the hashtag #AHIMSAyogachallenge
▫Follow all hosts and sponsors
▫Tag and/or mention 3 or more of your friends to join the challenge
▫Post your photo daily starting 1st September 2017, using the hashtag #AHIMSAyogachallenge, TAG and MENTION all hosts and sponsors so that we can see your posts!
▫Make sure that your account is public so that we can view your post.
.
Hosts:
• Decky Karunia​​: @deckykarunia​​​​
• Deera Dewi​​: @deeradewi​​
• Dewi Loho​​: @dewiloho​​​
• Martin Elianto​​: @martin_elianto ​​
• Ronald Johan​​: @ronaldjohan ​​.
.
Sponsors:
• AHIMSA Jewelry​: @ahimsa_jewelry
• Martasya Yoga​: @martasyayoga .
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Good luck and we are looking forward to see your posts! All winners will be announced on the 20th September 2017 at @ahimsa_jewelry post and IGStories!
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#ahimsa_jewelry
#AHIMSAyogachallenge
#martasyayoga
#namastefestival
#iloveyoga
#yogachallenge
#ahimsa
#namaste
#yogaeverydamnday
#yogainindonesia
#iloveyoga
#asana
#yogawithkiky

MOST RECENT

Practicing tarasana, I'm tryna get a feel for it. I'm tryna avoid rounding the back excessively. #tarasana #starpose #asanas #yogini #yoga #instayoga #yogasana #ahimsa #ahimsayogachallenge

Ohhhh...atrevete a probar diferentes salas de yoga, algunas como estas sin paredes .Infinitas, difícil describir tanta gustosa sensación. En algún lugar del Atlántico Marroquí....este verano nos encontraremos en esta potente playa, solo para nosotros, nuestra casa.
#ahimsayogachallenge #ahimsa_yoga_pobla#viajesaventuras #retreats #viajeros #yogaphotography #hathayoga #marruecoscontusojos #yoganidra #desierto

Quieres conocer Marruecos? Vivir una experiencia única a orillas del mar? Este verano volvemos a organizar caravana de camellos , haimas, cocinero bereber, clases de yoga , turismo en las ciudades de Marrakech y Essaouira (alojamiento en riad en el mismo zoco de las ciudades) y mucho más, visita la web tienes todo el programa completo.www.ahimsayogaimes.com
#viajes #voyage #retiro #retreat #yogaphotography #yoga #marruecos #marrakech #viajesaventuras #ahimsayogachallenge

Namaste festival almost near... ❤️Thank you for being part of #ahimsayogachallenge last September... What a great honor for me ❤️ Thank you for generous sponsors with all the hosts & congrats for all the winners as well... Hosts:
• Decky Karunia​​: @deckykarunia​​​​
• Deera Dewi​​: @deeradewi​​
• Dewi Loho​​: @dewiloho​​​
• Martin Elianto​​: @martin_elianto ​​
• Ronald Johan​​: @ronaldjohan ​​.
.
Sponsors:
• AHIMSA Jewelry​: @ahimsa_jewelry
• Martasya Yoga​: @martasyayoga .
• Moenka Active Wear: @moenka_activewear . ❤️Thank you so much 🙏🏻🙏🏻❤️ #yogachallanges #latepostannouncement #ahimsayogachallenge #yogawinnersforthischallange #neverstoptotrying #yogainsta

Life. Simply life and its magic. #loveplants #greenhand #life #yoga #ahimsayogachallenge

Some dreams they dream....some dreams come true.
What's stopping you from living your dream today?
#ManifestDestiny
🎧|| NAS || Still Dreaming

Never forget your worth.
Never forget your strength.
Align your dreams with your heart, and believe that what comes your way has purpose.
Learn from life experiences, and never stop loving.
NEVER STOP LOVING.
🎧|| Breezeblocks || Ryan Helsing + Matthew Saltz

There's always a chance of clouds, but the idea of blue skies will help things feel a little bit lighter.

The truth.
I'm broken. More broken than I have ever been, but the wounds do not define me.
These last few months, my whole world has changed. I am no longer who I was, and I am on a new journey to finding happiness.
This video was hard for me to post, but I was inspired today to project the truth. My flows and really cool asana has been riddled with tears. My personal practice is mostly child's pose where I have a puddle underneath me... and it's not sweat.
What I realized is it's ok not to be ok. It's ok to feel deep sadness. It's ok to feels so dark that you maybe don't want to get out of bed.
Every day is a journey of patience... for myself, for people I love and for those around me.
Like Dumbledore said, "Happiness can be found in even the darkest of times, if one only remembers to turn on the light."

I am patient.
#mantra

everything i'm not
made me everything i am
🎧 kanye || everything i am

music has a magic to it to take you back in time. this song takes me back to one of my favorite days this summer.
my heart is full.
i am love.
i am patient.
🎧 || badfinger || day after day

Sibuk2 beberapa hari ini... ga nyangka dapat DM dr @ahimsa_jewelry... #surprise.... We win daypass to namaste festival... yeay... 😍😍 Thanks a lot to our generous sponsors @ahimsa_jewelry @martasyayoga @moenka_activewear 🙏💖💗 and amazing hosts who always inspire us to keep practice @deeradewi @deckykarunia @martin_elianto @dewiloho @ronaldjohan 🙏🙏🙏💕💓💖
Congrats to sis @ledyw0ng, u're amazing strong yogini 😘💗💗, congrats also to other participants 🙏
#ahimsayogachallenge #namaste #namastefestival #yogachallenges #igyogachallenge #igyogacommunity #yogalover #keeppracticing #luckyone #surprise #grateful #blessings

Iihh rejeki bnget💃🏻💃🏻 Dari pagi gak buka2 IG, pas siang buka IG liat DM ada dr @ahimsa_jewelry kasih suprise kalo menang grandprice dr #ahimsayogachallenge dapet tiket namaste full pass💃🏻 aduhhh bener2 kaget bngett n gak sangka bakal menang🙏🏼😘 makasih ya utk semua sponsor @ahimsa_jewelry @martasyayoga @moenka_activewear dan utk para host yg keceh2 @deeradewi @dewiloho @deckykarunia @martin_elianto @ronaldjohan
Jd gak sabar nggu @namastefestival bulan november 😘💃🏻😍🙏🏼🤗
#ahimsayogachallenge #igyogachallenge #namastefestival #ahimsa #martasyayoga #moenkaactivewear #happy #loveyoga #namaste

Time doesn't give a fuck.
What is stopping you from living your best life now?
Make today great regardless of what you are being patient for... the world doesn't stop turning and neither should you! 💜

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