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Day 10 #hy30days is yamas/niyamas. I'm choosing to practice and also theme my class around tonight- aparigraha. The fifth Yama. Pari means on all sides and graha means to take, a means non. I love this because it answers the concerns- well if I'm not holding on to anything what can I possess? The Sanskrit meaning suggests to take just what you need and to let go when you've had enough. When I was in the most challenging part of recovery from spine surgery I was faced with asking myself: am I attached to who I am. What if I can't move again? Who would I be without the asana practice? My entire life felt as though it hinged on it. I had days when I embraced letting go of my ego and days when I wanted to hold on to at least a piece. I still struggle. One of the ways I'm practicing non-attachment is to only do 3 handstand tries. No joke, previously my hand standing would go on forever, I was so attached to the "hold" that I would go and go and go until I felt I held it "long enough". I set an intention to only do three in my daily practice and to not be attached to the outcome. The beauty of this Yama practice is that it truly encompasses all of the yamas which Is how it's designed. Love you, loves ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ

When they tell you not to be eye candy, but to be soul food. Except you're a multifaceted being, so your eye candy, soul food and a #spiritual #warrior princess... ๐Ÿ‘‘

Just a friendly reminder to #unfuckyourself... drink water, eat your fruits ๐ŸŽ๐Ÿ๐ŸŒ๐Ÿ‡๐Ÿ‰๐Ÿฅ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿand veggies ๐Ÿฅ•๐Ÿ ๐Ÿฅ’๐Ÿฅ‘๐Ÿ„๐Ÿƒ๐ŸŒฟ๐ŸŒฝ๐ŸŒถ๏ธ, #meditate ๐Ÿ™, elevate, respect nature, read and book, connect, choose happy ๐Ÿ˜„, #loveyourself ๐Ÿ’–, keep it g., don't be a douche, and #govegan ๐ŸŒฑ
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#whatveganslooklike #idonteatanythingthatpoops ๐Ÿ’ฉ#vegansaresexy #vegansareimportant #veganlatinbabe #yoga #yogaeverydamnday #veganyogi #yogis #ahimsa is #vegan #vegana #veganathelete #veganlatina #spiritualgangster @spiritualgangster #namaste #namastebitches ๐Ÿ˜‡

When I posted my story last night, I was not expecting the number of kind messages I received.
If you didn't see it, I shared something not-so-picture-perfect and something that usually we don't choose to highlight on social media: a rejection.
For the past few months, I'd been working with a publisher about the possibility of a book. I had a manuscript I'd presented to them, and we'd been working together on different drafts, edits, etc. Ultimately, yesterday, they decided that they felt my message was important and my writing was good, but they didn't feel it was necessary to publish a book when I already was writing a blog.
This obviously wasn't the first time I'd gotten rejected from a publisher (it comes with the trade), but it was the most involved and active I'd gotten with one before the "no" finally hit the table.

In the moment, this stung. It still stings, to be honest. It took my inner, negative dialogue and thrust it into someone else's mouth: "Maybe you're JUST a blogger. Who are you to think you should write a book? Who are you to think a book is right for you?" But I recalled something my teacher @jenni_justbeyoga taught me a long time ago, the idea of not absorbing other people's opinions and experiences to the extent that they drown out your inner belief. My mind was filled with her mantra: "Maybe for you, but not for me." Their truth is that they don't want to publish my writings, and there is nothing wrong with holding that perspective. But MY truth is that I've always had a book inside of me, and I'm just waiting for it to find the right home.
So thank you, to everyone who offered their advice and even just words of support. What touched me most were those who thanked me for not just sharing the "pretty" stuff and instead showing something a little uglier. To me, that's living fearlessly authentically.
And to everyone who said they want to read my book one day, thank you for lighting a fire under my ass again. Love and light.

Some of my very best friends I met online over 10 years ago, all across the country, each working on our own projects, talking gear, sending care packages, gaming, sharing knowledge, collaborating, and cheering each other on.
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These people have shaped me as a photographer, influenced my life path, and continue to inspire me.
Reflecting on how very grateful I am for them and wanted to say so.
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Oh, staaaap.
I know you like it. ๐Ÿ˜
Love you guys, and I'm honored to be your friend.
Squish, squish. โค๏ธ
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Set up for something not food-related and thought Iโ€™d take a turn in front of the camera.
I mean, fresh cut bangsโ€ฆ why the heck not?
Banginโ€™ in that backlight. โœจ
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#nofoodjustme #somuchgratitude #freshcutbangs #freefromanimals #vegansummer #veganfall #plantpushers #ahimsa #nomaste

First things first: YOGA + TACOS tonight at 6pm @monarchsf, check my story for a discount code. โ€ข
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Second thing, ahimsa all day. Attempting to cultivate compassion in my life where it's heavily lacking. I tend to consider myself seewwww compassionate, but when I really think about it? I'm that way when it's easy for me to be that way. When it's not so easy? I can be quite a different person. If I feel like you've let me down? Hurt me unnecessarily??? Oh, shit. Pray for your ass because I seem to have misplaced my compassion! All I can find is this seething hatred??! Sawrry! So, I'm gonna work that step today. Do no harm. Do no harm. Do no harm. I'll let you know how it goes. ๐Ÿคž๐Ÿผ๐Ÿ™๐Ÿผ
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SONG: Black Fur by Elder Island on #currentmood 108 โ€ข
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#prayforyou
#andme
#ahimsa
#donoharm
#keepyourintegrity
#dontmakeitworse
#dosomethingdifferent
#releaseyourrage
#yoga
#dance
#yogavideo
#dancevideo

Healthy wrists are sooo important for a satisfying yoga practice and our everyday life. Keeping them happy and healthy is easy if you know how to ๐Ÿ‘‰ practice mindful, don't force yourself into armbalances (ahimsa) and add some exercises stabilizing and mobilizing your wrists. If you need inspiration you can find some beautiful wrist exercises in the new @yogajournalgermany from Ronald Steiner (@ashtangayoga.info)โœŠ๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ™๐Ÿ˜ƒ
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#yogajournalgermany #ashtangayogainfo #strongbalancemuc #healthywrists #wristexercise #yogaeveryday #ahimsa #satya #mindfulpractice #yoga #yogajourney #yogamotivation #fitnessinspiration #fitness #healthylife

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Babies.

If veganism is extreme, then why are there "graphic image" warnings before videos showing how your "food" is produced?

#govegan #endthemadness #endworldhunger #fortheanimals #forthehumans #fortheplanet #keepinitkind #ahimsa #plantbased #plantpower #compassionisinvincible

๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ
๐Ÿ•‰Mysore, India January 2003๐Ÿ•‰
Ashtanga Yoga #master
Sri K Pattabhi Jois and
Eagle, while training at the
KPJ Ashtanga Yoga โœจ๐Ÿ‡ฎ๐Ÿ‡ณโœจ
Institute. (KPJAYI.org)๐Ÿ•‰
๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ
PineappleYoga.com
โœจ"Mysore Style"โœจ
ASHTANGA YOGA
Est. 2001โœจ๐Ÿ™โœจKAUAI
- EagleYoga.comโœจ๐Ÿฆ…
AshtangaYogaVegan.com๐Ÿ’›
๐Ÿ๐Ÿ•‰๐Ÿ๐Ÿ•‰๐Ÿ๐Ÿ•‰๐Ÿ๐Ÿ•‰๐Ÿ
#srikpattabhijois #aloha
#mysorestyle #mysore
#mysoreindia #healing
#fusionelements #om
#eagleyoga #kindness
#parampara #respect
#meditation #vegan
#ashtangayogavegan
#affirmations #india ๐Ÿ‡ฎ๐Ÿ‡ณ
#ashtangayoga #yoga
#visualization #asana
#fusionelementsinsound
#kpjayi #ayri #love #yes
#ashtangaforathletes
#privateyogainstruction #ahimsa ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ•‰๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ•‰๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ•‰๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ•‰๐Ÿ‡ฎ๐Ÿ‡ณ

Illuminate your inner world.
"With steady intent, take care of yourself, Your loved ones,....Make Sacred the spaces around you, fulfil the duties of your life with your innate grace & kindness.
This is the spirit of service. Don't underestimate the strength & importance of even your simplest actions. A deed infused with humble love, ripples out powerfully across time & space. " ๐Ÿ’œ
#intentions #newmoon #truth #seva #service #sacred #space #spiritualpath #yoga #illuminate #light #innerworld #chakras #energybody #raiseyourvibration #yoga #ahimsa #anahata #meditation #radiatelove

Happy Navratri ๐Ÿ’œ๐Ÿ’—๐Ÿ™๐Ÿ’—๐Ÿ’œ
Navratri is the 9 nights' period of Mother Divine Durga. Goddess Durga is the combined power of all Gods and Goddesses and therefore is also called Mother Divine and Shakti (Power). Moreover she has different representative Goddesses also called Shakti who discharge their assigned duties by Durga. Durga is believed to be giver of everything from Health to protection and from income to ambitious success. In these 9 days or literally 9 nights Goddess Durga is widely worshiped. It is believed and experienced that Yagyas done or at least started during these days, get extra strength and faster results.
The Navratri shall be celebrated this year from 21-30 Sep 2017 and is very auspicious for all Yagyas.
#acceptance #ahimsa #asana #beherenow
#bhakti #blessings #buddha #collectiveconsciousness #contentment
#cupisfull #endsuffering #gratitude #happiness #healing #hereandnow #mindbodyspirit #mindfulnessmeditation
#namaste #niyamas #neuroplasticity #nostress #resilience #selfcare #spirituality
#navratri #transformation #truth
#yamas #yogasutra #yogapsychology

ahimsa is a sanskrit word that means compassion & non-violence to all living beings. my passion for charity for the former and my love for animals for the latter ๐ŸŒธ

Learning to let go of expecations is really difficult, especially if you've set them yourself. Thoughts such as "why can't I do this pose yet? I should be able to stretch out my leg by now!" lets me know that I haven't let go of my competitive side yet, even though I'm doing something non-competitive such as yoga. โ€ข
I'm working on it every single day, so I'm hoping one day those thoughts will have simply vanished. Because what does it really matter if my leg is stretched out now or in 6 months? Who's keeping track? And how important is it in the grand scheme of things? ๐Ÿค”
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Simply inhale... and exhale... it'll all be OK โ˜บ๏ธ --------------------------------------
#healthy #hiyoga #sunnlivsstil #yogalove #yogalove #keepmoving #motivasjon #shapeupnorge #treningsinspirasjon #yoga #yogaoslo #ahimsa #yogalifestyle #getinspired_no #karitraa #femalefitness #sterkejenter #ashtanga #treningsinspo #shantishantishanti #veganfitness #runandrelax

Kitchen Schemin' + Outlander = the best kind of night (other than SOMEONE isn't here; thanks for going to work, Judas @ilikepainthowboutu ๐Ÿ™„) Anyone else obsessed with muffins? I think they might be my favourite. Other than cookies. Or donuts. Or tarts. Or cupcakes.... I really like cupcakes. Or ice-cream. Or cinnamon buns. Mmmm..... cinnam - muffins. We were talking about muffins ๐Ÿ™„
#veganbaking #rawvegan #rawtill4 #govegan #crueltyfree #plantbased #mealprep #plantbasedlifestyle #plantpower #plantstrong #fruit #healing #organic #cleaneating #cleantreats #proteinmuffins #๐ŸŒฑ #veganaf #veganbodybuilding #plantbasedfitness #fitfam #bootygainz #glutenfree #paleo #omega3 #yoginilife #ahimsa

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