Arm raises with a twist! πŸ’ͺ🏻 Do 3 sets of 15 with a 10 second hold at the end. They’ll be screaming!! #workoutwednesday #arms #killit

Have you already gotten yourself a Christmas present?! πŸŽ„πŸŽ How about the gift of HEALTH with a heaping side of CONFIDENCE? Shoot me a message if you want in, the rest of us are starting tomorrow. 😜 #gethealthy #holidaydress

πŸ˜‚ I️ couldn’t resist!!! HAPPY MONDAY!!! πŸŒˆπŸ¦„ Let it be amazing!! #mondaymotivation #happy

❀️❀️❀️ #family

πŸŽ„πŸŽ…πŸΌπŸ’ͺ🏻21 Days of FITmas! πŸ’ͺπŸ»πŸŽ…πŸΌπŸŽ„ We all know the holidays are a time of eating. Thanksgiving feast, holiday parties, family gatherings, & even shopping breaks all consist of FOOD... & lots of it!! πŸ˜πŸ—πŸ πŸŒ½ Get rid of your guilt from over eating by joining me the Monday after Thanksgiving (Nov. 27th) for our πŸ’₯LAST WELLNESS GROUP IN 2017!!!πŸ’₯ I want those committed to: βœ”οΈ Getting in the best shape of your life
βœ”οΈ Participating in the group daily
βœ”οΈ Drinking a shake everyday
βœ”οΈ Exercising for at least 30 minutes a day
βœ”οΈ Eating a portion controlled meal plan

You will receive 1:1 coaching from ME, be part of an incredible health & accountability group, and, have your OWN transformatinon.

It’s time to give yourself the best gift of all...the gift of HEALTH. 🎁 This picture shows the Christmas I CHOSE ME (2015) & how two years later this gift is still bringing me happiness. ❀️😍 Space is limited to guarantee you get the support needed, so I’ll only be taking FIVE new challengers who are ready to put themselves first!! Comment with your favorite Holiday Emoji πŸŽ„πŸŽπŸŽ…πŸΌπŸ€ΆπŸΌπŸΎπŸ·πŸ—β˜ƒοΈβ„οΈ below, or send me a private message for more information!! You can also email me with any questions at kneubauer39@gmail.com

Sumo Squats...my fav type of squats. Burn calories all day and work MULTIPLE muscle groups. Keep your back flat, chest up, core tight, feet at 45 degree angle & knees at 90.


Loving who I’ve become. ❀️ #real #selflove #worthit

So so so #thankful for these men. ❀️❀️❀️ #daddysgirl #husband

πŸ†πŸ†πŸ† Reliable Recall Training was a SUCCESS!!! George ran through a jungle of bully sticks & toys to come to me (& the pocket full of treats.) Regardless of his motive...he came!! Go see Stephanie at @pawsitiveconnectiondt if you & your fur baby need some help. ❀️🐾πŸ₯‡ #dogmom #georgeofthepoodles

SNEAK PEEK!!! A new workout program is coming in January & I get to try it out this week πŸ€— πŸ™ŒπŸ»β€οΈ Fav move of the day: Weighted Knee Press. 15 reps each side. Repeat. (Just learning so my form isn’t PERFECT...yet πŸ˜‰) #alittleobsessed #workoutwednesday #bootyπŸ‘

Be gentle. You are meeting parts of yourself you have been at war with. ❀️#transformationtuesday #selflove #evolve

Who doesn’t love to come home to a warm meal?! This delicious one is just one recipe you’ll receive next week if you join πŸ˜‰
In preparation for the holiday season πŸ¦ƒπŸŽ„, and as life becomes hectic with parties & shopping, I want to share with you some amazing, delicious recipes that will help lighten your load. 🍽

I would love for you to join this FREE 7 day group with healthy crockpot recipes. We start Monday November 13th. Do you want in?

I will be sharing some amazing recipes (including this one!) that you can create at your home to help you have a healthier holiday season!
Think chicken tortilla soup, meatloaf, chili, crispy carinas and more all made guilt free! This will be your chance to stock up before the big turkey day arrives.
Join my FREE group as we make clean, healthy meals for the holiday months πŸπŸ‚ Comment "Gobble, Gobble" below to join.
Otherwise, message me or email kneubauer39@gmail.com for more details
*** Please no Beachbody coaches

My parents are living in a hotel while they remodel their new house...so that means I get to cook dinner for them for once!! Felt like a real grownup πŸ˜†πŸ˜πŸ€“ #familydinner

Took the pups for a ride this weekend up at my parents property...well actually I drove around & they chased me. No free rides around here! πŸ˜œπŸ‚πŸΎ #johndeere #dogmom #bootseason

Not too shabby of a day at the office: holiday cup πŸ€—, slippers, & a heater...Happy November!!!! πŸπŸ‚ #ilovetheholidays

No dumbbell weights for me as I heal some strained tendons...but these light & heavy weights will do just great πŸ˜‚πŸΎ (Swipe ⬅️ for #workoutwednesdays video...curtsey lunges) #noexcuses #doglove

Halloween fun with my littles πŸŽƒ #auntie #thosedimples

✌🏻❀️ #truth #youareamazing #youvegotthis

Happy pups!!! πŸπŸΎπŸ‚ #fall #pnwonderland

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