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When you’re asked to bring a salad for dinner!
BRIT BEET Tip: Made this family-sized Spinach Avocado Toasted Pecan Salad with a touch of goats cheese and vibrant red peppers. I tossed in my go-to salad dressing which takes its inspiration from the classic French dressing except it has fermented apple cider instead of fresh lemon. I like to use the fermented apple cider vinegar as it’s another friendly gut food, helping to keep our gut microbiome in balance ... in this case I’m hoping it helped offset the slice of carrot cake I enjoyed for dessert!
#foodismedicine #salad #ahealthynut #plantbased #vegetarian #fitfood #glutenfree #food4thought #antioxidants #healthyeating #eatclean #raw #rawvegan #avocado #pecan #redpepper #fermentedfoods #applecidervinegar #homemade #smartchoices #foodstagram #organic #fresh #nutritionist #chef #happy

Tonight’s dinner 🥦🐟🥕
Wild Salmon with @bragglivefoods 24 herb&spices seasoning cooked on the BBQ
Lightly Sautéd broccoli with garlic and don pepino sauce
Sauté colorshred veggies with @bragglivefoods liquid aminos salt pepper and garlic #believeitshealthy .
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#ahealthynut #veganbreakfast #healthyfood #plantbased #healthyeating #healthyfoodshare #fitfood #vegetarian #veganfood #vegan #veganxmas #vegano #fitspo #whatveganseat #bestofvegan #glutenfree #veganfoodlovers #feedfeedvegan #letscookvegan #buzzfeast #radplantlife #gloobyfood #thekitchn #paleo #foodstyling #hautecuisines #food4thought

Here comes the sun. ☀️

Perfect words for a Friday morning 😘
#smile #livejoyfully #laugh

Oh.my.gosh, this Matcha Latte was SOooooo good! 🍵 I love hitting up @bruheyyc , they have so many amazing allergy friendly treats. I thought I would try something new today so I got this dairy free latte. Z got a Kombucha freezie and Hubby Bone broth along with some other treats, we can’t just stop at that. 😊 I have to say it’s so amazing having a place I trust to take my Son to enjoy a treat. They have a handy binder with ingredients of everything they sell which is so reassuring. 👌Also Z dropped his freezie contents on the floor 😰, they were so kind to give him another one. 🙏 ❤️ I’m so thankful for this place, it makes allergy life a little more easy. .
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#matcha #matchalatte #matchatea #matchaholic #guthealth #symplynourished #matchalove #gloobyfood #tcmlivingwell #thechalkboardeats #matchalover #guthealing #ahealthynut #foodblogfeed #tastemade #yycfoodie #mycommontable #yuminthetumrepost #mindbodygreen #forksoverknives #todayfood #gatheringslikethese #poweredbyplants #veganfoodlovers #yyceats #iamwellandgood #veganpower #yycfood #matchagreentea #matchaaddict

I sometimes forget the blessings I have being able to live freely in my country. Sure, it's not perfect. Nothing is. But far out, it could be a lot worse.
There are places where women still have no rights. Or where people of different religions are killed. Or members of the LGBT are physically tortured.

In this world, there are some seriously scary places to live in that, when I reflect upon them, I can't help but pray for massive freedom and revival in those countries. For each and every person who is oppressed. For each individual who would be absolutely stoked to be in the position that I am... learning, working, enjoying community, living in freedom.
I'm not saying the West doesn't have problems. It absolutely does. They are there and they are real. But for me, I find it very, very helpful and healthy to remember the context of the entire world. To remember my fellow human beings (that I'm sure if I met it would be their friend) who are being persecuted for things that I take for granted.

Pick your battles, Emma. Fight for those who need it and remember their struggle. ❤️

I scream. You scream. We all scream...for coconut ice cream!

Beating healthy and fit isn’t a FAD or a TREND. Instead, it’s a lifestyle. #BeHealthy

Who knows the pao de queijo do Brazil 🇧🇷? Here we added some ricotta inside! Just a delight 😋
📷: credit&recipe @feedyourglow
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#ahealthynut #beautifulhealth #foodstyling #breakfastlover #eeeeeats #justvegan #eatittobeatit #healthyfood #wholesome #healthyeat #fitfood #crueltyfree #vegancommunity #fruitlover #holisticlifestyle #yahoofood #instafood #instalicious #superfood #wholefoods #paodequeijo #eattherainbow #nourishingfood #chooseorganic #foodieflatlays #diaryfree #coloryourplate #nourishandglow #veganfoodlovers

Caramelized banana toasts with creamy almond butter 🤤
👁: regram @feedyourglow
📷: credit&recipe @feedyourglow
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#ahealthynut #beautifulhealth #foodstyling #breakfastlover #eeeeeats #justvegan #eatittobeatit #healthyfood #wholesome #healthyeat #fitfood #crueltyfree #vegancommunity #fruitlover #holisticlifestyle #yahoofood #instafood #instalicious #superfood #wholefoods #toasties #eattherainbow #nourishingfood #chooseorganic #foodieflatlays #diaryfree #coloryourplate #nourishandglow #veganfoodlovers

Healthy yummy snack idea!
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Tomato with everything but the bagel seasoning

According to agricultural research studies, cherries 🍒 are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep.

During the ten months of the year when cherries are out of season, dried cherries and cherry juice (especially tart cherry juice, which contains less sugar) are good substitutes. (Grapes also contain melatonin, but you need to eat more of them to get the same effect.) Researchers who’ve studied the melatonin content of cherries recommend eating them an hour before bedtime.

Are there any lovers of cherries here? 🤗

Happy Thursday friends!
How is everyone? What are you guys watching at the moment? Sending you all lots of love 😘 by @plantifullybased

My first ACTUAL açai bowl. I made dis myself 😌🤩 dang it was so delicious. 😋 blended bananas w/frozen açai purée, frozen bluebs, @amazinggrass superfood greens powder, flax seeds and water & topped it with fresh local organic blueberries, raisins, coconut chips and buckwheat groats 😍 hope you’re having a perrrrrfect day! 💜
#kitchenbowl #foodphotography #vegan #huffposttaste #beautifulcuisines #darlingweekend #buzzfeast #buzzfeedfood #yahoofood #rawvegan #vegansofig #thekitchn #f52grams #foodporn #huffpostgram #healthtreatsfeature #foodieforlife #foodiesofinstagram #ahealthynut #veganfoodspot #vscofood #thatsdarling #inmykitchen #verilymoment #foodstories #cuisinesworld #healthycuisines

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