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I hope these beautiful mornings stay!!! Gorgeous outside. 3 miles this AM. Resting legs tomorrow.getting back on the plank train today. Have an awesome Monday IG friends.xo. πŸ™Œβ€οΈπŸ’‹πŸ‘πŸ’™πŸ’₯🌈🌈🌈#selflove #ahalife #milesfordad #runwithheart #chicagomarathon #girlup #run #runner #triathlete #womenwhorun #iloverunning #runlove #fortheloveofrun #noapologies #thisisme #strong #fierce #love #happy #momsthatrun #mysistersellslularoe #boymom #wifey #hairstylist #marathoner #runnerswanderlust #marathontraining #ilovemyhusband #faith #mystoryisntover

The waxed canvas Redford Flask 🍸| πŸ“Έ via @tomboykc #aha #ahalife

Established in 2011 by Bernice Angelique, her eponymous label is a collection of ostrich leather handbags in architectural shapes with clean styling. Shop these now at AHAlife.com/bernice-angelique #ahalife #berniceangelique #giftdifferently

Happy December!! Check out @tomboykc's gift guide 🎁 #olivergal #ahalife #aha

Our Seniors looked red carpet ready at Prom 2017! #classof2017 #prom2017 #ahalife

If you are lucky enough to find people as amazing as them, never let them go.πŸ€œπŸ½πŸ€›πŸ½ #wecameback #whyahawednesday #AHAlife

What a beautiful morning! β˜€οΈβ˜•οΈ
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#marketsquare #knoxville #ahalife

This trio of handmade geometric candlesticks by Brooklyn-based @talbot.yoon are crafted fromΒ gently polished cast stone and featureΒ a hand-finished copper tube fitting with rings of neon pink, yellow and blue. The three candlesticks can be combined into different configurations that generate various assemblies based on your mood. 🏷 Shop Talbot & Yoon’s AHA storefront at ahalife.com/talbot-yoon #aha #ahalife @ahalife

#GoRedATX in the Austin AHA office today!
#ahalife #whatiworetowork #nationalwearredday

MOST RECENT

I hope these beautiful mornings stay!!! Gorgeous outside. 3 miles this AM. Resting legs tomorrow.getting back on the plank train today. Have an awesome Monday IG friends.xo. πŸ™Œβ€οΈπŸ’‹πŸ‘πŸ’™πŸ’₯🌈🌈🌈#selflove #ahalife #milesfordad #runwithheart #chicagomarathon #girlup #run #runner #triathlete #womenwhorun #iloverunning #runlove #fortheloveofrun #noapologies #thisisme #strong #fierce #love #happy #momsthatrun #mysistersellslularoe #boymom #wifey #hairstylist #marathoner #runnerswanderlust #marathontraining #ilovemyhusband #faith #mystoryisntover

7 miles with more hills on this pretty morningπŸŒˆπŸ‘ stopped at mile 5 with a face time call from my sissyπŸ’™πŸ’™ (which I didn't know my phone could do) Then at mile 6 ran into @runbecca_run !❀️good day! I also was so excited that I forgot to pause my Garmin! Oh well, well worth it πŸ€— Sunday Funday!hope your day is full of surprises too. Xo. #selflove #ahalife #milesfordad #runwithheart #chicagomarathon #girlup #run #runner #triathlete #womenwhorun #iloverunning #runlove #fortheloveofrun #noapologies #thisisme #strong #fierce #love #happy #momsthatrun #mysistersellslularoe #boymom #wifey #hairstylist #marathoner #runnerswanderlust #marathontraining #ilovemyhusband #faith #mystoryisntover

Ok... I think I cut the blue wire. Oh no! πŸ’₯ jk, all went well AHAlife moving offices. 🏰 #brooklyntechguy #apple #machelp #techsupport #brooklynbicycle #bikenyc #helpisontheway

The foundation of gratitude #budhagirl

Been working on my running form the past several runs. Today I added speed back in. It went pretty smoothly. I can tell that staying off my heels makes running more fluid. Instead of striking down and working harder I'm now working smarter... its less work for me and its more "bouncy"staying off my heels. Does that make sense to anyone except me? Pretty cool stuff. Again, gorgeous weather in the Dells and we go home today. Boo. Happy Wednesday!#selflove #ahalife #milesfordad #runwithheart #chicagomarathon #girlup #run #runner #triathlete #womenwhorun #iloverunning #runlove #fortheloveofrun #noapologies #thisisme #strong #fierce #love #happy #momsthatrun #mysistersellslularoe #boymom #wifey #hairstylist #marathoner #runnerswanderlust #marathontraining #ilovemyhusband #faith #mystoryisntover

Working on that foot strike! And holy moly calf muscles πŸ’ͺ! I am SORE! Staying off my heels have engaged muscles I didn't even know I had. Wowzas! This morning again in Wisconsin no humidity a light breeze and it was 53 degrees. Blissful running weather and now another day full of family fun!β€οΈπŸ’‹πŸŒˆβ€οΈπŸ™Œhope everyone has a great Tuesday!
#selflove #ahalife #milesfordad #runwithheart #chicagomarathon #girlup #run #runner #triathlete #womenwhorun #iloverunning #runlove #fortheloveofrun #noapologies #thisisme #strong #fierce #love #happy #momsthatrun #mysistersellslularoe #boymom #wifey #hairstylist #marathoner #runnerswanderlust #marathontraining #ilovemyhusband #faith #mystoryisntover

Hello from Wisconsin!! It was 57degrees on this run with no humidity. I want to stay here forever. Worked on my foot strike this entire run! I don't have it down quite yet but at least I'm not at 100% heel anymore! *see story for deets* Happy Monday insta buddies ❀️ #selflove #ahalife #milesfordad #runwithheart #chicagomarathon #girlup #run #runner #triathlete #womenwhorun #iloverunning #runlove #fortheloveofrun #noapologies #thisisme #strong #fierce #love #happy #momsthatrun #mysistersellslularoe #boymom #wifey #hairstylist #marathoner #runnerswanderlust #marathontraining #ilovemyhusband #faith #mystoryisntover

Double Trouble πŸ‡«πŸ‡·βŒšοΈπŸ˜‰

This may be hard to see... split screen. First one is from my run today. Since I got a milestone pod I learned that I am a heel striker. I just went outside tonight and worked for 26min on proper form after educating myself via YouTube and check it out!!! It worked!!!! First time in.. um.. 15 years that I didn't heel strike 100%. Wow. It felt weird of course but it's a good feeling to know that I will be running more efficiently! Can't wait to run on Monday!!!!! I'm excited to practice!! @ashleypryorruns143 thank you!! ❀️❀️🌈🌈❀️❀️❀️ #selflove #ahalife #milesfordad #runwithheart #chicagomarathon #girlup #run #runner #triathlete #womenwhorun #iloverunning #runlove #fortheloveofrun #noapologies #thisisme #strong #fierce #love #happy #momsthatrun #mysistersellslularoe #boymom #wifey #hairstylist #marathoner #runnerswanderlust #marathontraining #ilovemyhusband #faith #mystoryisntover

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