[PR] Gain and Get More Likes and Followers on Instagram.

#agsd

MOST RECENT

Prestazione positiva per le nostre ragazze che nella prima partita dell'anno vengono battute dalla scuola di basket Lecce...siamo in costante miglioramento 🏀🏀🏀 #welovethisgame #basketball #womanbasketball #agsd #toritto #family

⚠️REST BEFORE RISK⚠️ 👉We can easily be at the point of exhaustion while just walking along on the flat. Or maybe we are in second wind but are going slightly up hill or into a headwind. The energy (ATP reservoir) in our muscles is almost empty. Just at that point we simply can’t make any extra effort. .
.
🚶‍♂️If we are just about to cross the road, we should stand back from the curb, rest for 30 seconds or so before we cross. Alternatively, if we cross without that deliberate rest we can be sure that a car will come around the corner and we won’t be able to get out of the way. .
.
🍽 Putting the dishes away? Take a rest before lifting the last heavy plates into the top cupboard. .
.
🌲Sawing logs? After getting the next log into position take a rest before picking up the chain saw (AGSD UK)
.
.
.
#iamgsd #glycogen #gsd #glycogenstoragedisease #agsd #agsdus #agsduk #nord #cord #eurodis #euromac #mcardles #mcardlesdisease #tarui #gsd5 #gsd7 #metabolic #metabolicmyopathy #rare #rarediseases #daretoberare #iamunique #bornthisway #strongertogether #restbeforerisk

kebersamaan kami hari dlm kegiatan bersih kampung derawan
tetap semangat ya teman2 kalau bukan kita siapa lagi kalau bukan skarang kapan lagi
#derawan#bersihpantai#agsd#guidelokalderawan #beraukalimantantimur #berauterkini

SECOND WIND 💨
.
.
👉WHAT: Normally in the first few minutes of exercise the muscles want to start using glycogen stored in the muscle. With McArdle‘s we cannot convert that glycogen to glucose in order to use it as fuel. So instead we have to use glucose and fat which is delivered to the muscle in the blood supply. Our liver starts to release glucose from its store of glycogen, and fat is released from our fat stores. Switching to these fuel sources enables us to enter a “second wind”, a period of more effective and less difficult exercise, after the initial period during which pain is likely and needs to be avoided (AGSD UK)
.
.
👉BENEFIT: The main benefit is that you can undertake activities and exercise with less or no pain. However, a very important secondary benefit is that it enables you to undertake sustained exercise which will ‘train’ the muscles and improve their aerobic capacity. This will make all activity and exercise easier in the long term. Ideally we should get into second wind and then continue exercising for another 45 minutes, and do this most days. Exercise is proven to make you feel better and helps to keep your weight down, both of which are very helpful in McArdle’s (AGSD UK)
.
.
👉HOW: It takes approx. 8 to 10 minutes of exercise to get into second wind. This should be the same for everyone, but what you can do in that time will vary depending on your current condition. The objective is to keep exercising but to avoid any significant pain. If you start to experience pain, slow down, if the pain doesn’t abate slow down more or even stop for a rest. As long as you stop soon enough the pain should fade off within about 20 seconds and you can then start again. Keep juggling your efforts and the pain in this way whilst you continue to exercise and after about 8 minutes you should start to find that you can comfortably do more than you could at the start (AGSD UK)
.
.
#iamgsd #glycogen #gsd #glycogenstoragedisease #agsd #agsdus #agsduk #nord #cord #eurodis #euromac #mcardles #mcardlesdisease #tarui #gsd5 #gsd7 #metabolic #metabolicmyopathy #rare #rarediseases #daretoberare #iamunique #bornthisway #strongertogether #secondwind #firstthingsfirst

selamat sore dari pulau ku derawan
#sunsets
#beraukalimantantimur #beautifuldestinations #agsd

Remembering these crazy tulip days where every hour more of them pop open.. you can’t stay on top of it! And your processing table looks like this😂🌱 10k of these beauties are resting under the soil waiting for spring (if ya want some be sure to grab one of our spring CSA shares, link in profile or under Products/Events on our site!) Our super cold temps are finally breaking today... 30 today, 40 tomorrow and 55 by Friday. The up and down can be hard on the plants... Can’t we just get a nice consistent 30 or something?? Is that really too much to ask?! #pawinter #phillycountryside #springflowers #tulips #seasonalstems #inseasonblooms #instafloral #gardengathered

Ultima partita dell' anno per le nostre ragazze, uscite sconfitte contro il forte Taranto...continuiamo a lavorare e a sudare sul campo con questo meraviglioso gruppo 🏀🏀🏀 #basketball #agsd #woman #girls #wnba #welovethisgame #family #toritto

These beautiful ladies make up the AGSD Dream Team! #agsd #amazinggraceschoolofdance #ladyannstearoom #passionpuritypurpose #godschosenones

Getting into the Christmas spirit with festive hair at the studio tonight! #festivehair #rudolph #xmas #xmas2017 #christmasspirit #dancers #hairinabun #dancingschool #luton #bedfordshire #agsd

#dancelife #dancebrothers Hanging out today waiting and watching the girls at #dance #acro #agsd

Hiii Dower's ... kini akan lebih mudah lagi bagi kamu yang mau mamam Ayam Goreng Sambal Dower 😍

Kamu bisa order via Gofood dengan keyword : Ayam Goreng Sambal Dower, Jagakarsa

Waaah jadi bisa makin dower's niiih 😆

Salam Dower's 💋

#agsd #ayamgorengsambaldower #ayamgorengsambaldowerjagakarsa #foodie #foodporn #lovetoeat #happytummy #jagakarsa #jakartaselatan

Fantastica giornata di basket per i nostri atleti in quel di Battipaglia, i ragazzi si sono divisi in due amichevoli, una al maschile ed una al femminile, per poi godersi la partita di campionato di serie A1 Battipaglia- Famila Schio...giornate come questa ci danno la spinta per fare quello che facciamo in palestra ogni giorno...vedere la loro passione per questo meraviglioso sport ci inorgoglisce in maniera incredibile...🏀🏀🏀 #welovethisgame #basketball #agsd #toritto #family #boys #girls #battipaglia

Opening night at the Panto for three of our dancers last night! Best of luck to all of our pupils taking part for the rest of the season! 🎭 #dunstablepanto #sleepingbeauty #grovetheatre #dunstable #sbdunstable #dancers #performers #dancingschool #luton #bedfordshire #agsd

We had a great time performing at Spanish Lakes! 4 pictures... swipe left... #agsd #amazinggraceschoolofdance #passionpuritypurpose #spanishlakes #merrychristmas

Buona immacolata a tutti i nostri atleti, a tutte le loro famiglie, ai nostri collaboratori e a tutte le persone che hanno la palla a spicchi nel cuore 🏀🏀🏀 #family #happyholidays #agsd #toritto #cmb #grumoappula #minibasket #basketball #welovethisgame

Well done to all of our ballerinas that took Exams today! #balletexams #istd #ballerinas #dancers #dancingschool #luton #bedfordshire #agsd

Most Popular Instagram Hashtags