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Yes yes tuna on the menu today ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ#agreenpathlifestyle #ckjuicebar #fit9ja #healthyhabits #AGreenPath #

When a cheat day turned into a cheat month๐Ÿ˜€๐Ÿ˜
.
Happy new month guys!! Each day is a fresh opportunity to begin again. . #agreenpath #agreenpathlifestyle

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#jokes #nofaddiets #AGreenPath

This is inspiring on many levels. Hard work pays off. Health, dance and fitness is going places in Nigeria. This is just the beginning. Well done @kaffydance for lighting the torch๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #Repost @kaffydance with @repostapp
ใƒปใƒปใƒป
See who is @payporte new fitness and wellness lifestyle brand ambassador .
New beginnings ,the vision is in focus .the future is bright.#danceisseriousbusiness .@payporte also supporting the The Dance Workshop 2017 @tdw_africa @bimboshafau #agreenpath #agreenpathlifestyle

No long story..... Want some mushrooms but don't have constant power to refrigerate, try dried mushrooms. They keep for a very long time.
Contact @natively_nourished_mushrooms
W/A 08059043648
Call: 08059043648, 07030350181 #fresh #mushrooms #driedmushrooms #agreenpath #agreenpathlifestyle

#veggies in abundance๐Ÿ˜ How wonderful is this plant-based creation by Christine aka @conscious_cooking ๐Ÿ™Œ She knows how to do it, doesn't she?
#plantbased #health #agreenpath #agreenpathlifestyle

Moral of the pic: at every age, preserve your sexy. #Friday #fitspiration #agreenpathlifestyle #AGreenPath

#Repost @ebonyfitfreaks with @repostapp
ใƒปใƒปใƒป
TBT - This is me when I was 45 years old looking back at myself to when I was 25 years old, and saying, "Girl We Did It!" @shapprelldallas Can't Stop, Won't Stop!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ˜„

And to think one of my hidden talents is my abilty to finish a bottle of cawhew nuts within max of a week๐Ÿ˜•๐Ÿ˜ญ๐Ÿ˜‚. Any nut addicts out there? Calories are not the enemy though. Nuts are full of nutritional benefits so the most important thing is moderation!
#ModerationNotDeprivation
#flexiblediet
#nofaddiets
#nourishyourbody
#healthyeating
#rawfoods
#healthylifestyle
#nodiets
#nuts
#portioncontrol
#foodie
#healthyfoodie
#nourishment
#wellness
#AGreenPath
#agreenpathlifestyle

GROW YOUR HAIR 2X FASTER!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ
๐Ÿ’๐ŸฝYes you read right. The AVERAGE amount of hair growth per year is 6 inchesโ€ฆ.This is how you double the growth!!
Of course results vary from person to person, but this is an inexpensive method and works wonders! โค๏ธALL YOU NEED:
โœ…Coconut Oil (or any oil you prefer)
โœ…Cayenne Pepper Powder
Use a jar with a lid!
You can use a jar and filled half with coconut oil with 2 heaping tablespoons of cayenne powder - mix
seal/cover the jar and store the mixture in a cool dark place for 1 week
After one week give the oil a mix and then strain so theres no โ€œpowderโ€ in the mix
THE OIL WILL NOW BE RED OIL!
๐Ÿ™†๐ŸฝApply the oil to your SCALP ONLY!
This is oil infused with cayenne and it will slightly sting. The sting is the capsaicin doing its job .. do a test patch first to see how your skin handles it!
Massage onto your scalp and leave it on overnight (if you can handle it), or for as long as you possibly can! Wash it out with shampoo after you're done
๐Ÿ™…๐ŸฝDO NOT PUT THIS ALL OVER YOUR FACE! I personally think cayenne is TOO STRONG to apply all over your face!
๐Ÿ‘๐ŸพUse this mixture as often as you can -at least once a week!

WHY THIS WORKS!๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ
The main ingredient that does the work here is CAYENNE PEPPER -
it contains capsaicin which helps to stimulate hair growth
if you have โ€œlazyโ€ hair follicles that dont grow hair as fast - the capsaicin helps to boost their growth as well to get you more VOLUME and THICKNESS
hair grows faster when your blood circulation increases to your follicles
increased blood circulation = FAST and HEALTHY hair growth!
๐Ÿ‘๐Ÿพ๐Ÿ‘๐ŸพLIKE this video if you enjoyed it! Help a sis out fam!!๐Ÿ‘‡๐Ÿฝtag a friend who wants to grow their hair fast!๐Ÿ‘‡ #hair #growth #agreenpath #agreenpathlifestyle

MOST RECENT

A gentle reminder to stay focused and keep rising above ! Good morning!๐ŸŒป๐Ÿ˜๐Ÿ˜Ž
#tuesdaythoughts #inspiration #tuesdaymorning #wellness #AGreenPath #agreenpathlifestyle

WAFFEST Renaissance registration for interested participants (amateur, intermediate or pro) competing in any levels of the @warrifitnessfestival challenges, fun or board games opens for all groupings on 1st July 2017.
Below are the groupings, and the total numbers of athletes allowed in a division.

DIVISIONS:

Silver Individual (Aged 16+)
Female (Total 20)
Male (Total 20)

Silver Teens (aged 14 - 16) (Total 15)
Silver Team (2 male/1 female) (Total 10)
Gold Individual (Aged 40+)
Male (Total 10)
Diamond Indvidual (aged 16+)
Female (Total 20)
Male (Total 20)

Diamond Masters (aged 35+)
Female (Total 10)
Male (Total 10)

Diamond Team (2 Male/1 Female)
Teams (Total 10)

HOW TO ENTER:

1. Pay the sum of N2,000 into EmmaPassions Fitness and Spa, 1015124338, Zenith Bank PLC using your full names.

2. Send your full names, sex, age, and division you want to compete in via Whatsapp to 08032223196.

NB. 155 athletes. Total cash prizes to be won is N300,000+. Athletes can chose whether they want to compete as individuals and/or teams within 3 different groupings: Silver, Gold and Diamond. Registration for all divisions will close on the 31st of July 2017 or until full capacity is reached in each grouping.
Art by: @wizzysmilecreations

WAFFEST Renaissance - Every Ending is a New Beginning.

For more info on divisions or registrations, please call 08095619605.

#waffestinvictus #WAFFEST2 #WAFFEST #warrifitnessfestival #warrifitnessfestival2 #warrifest #warrifest2 #invictusfitnessevent #warricity #warri #deltastate #deltanigeria #lagos #abuja #nigeria #healthandfitness #fitness #wellness #meantrainer #onlythebravesurvives #theinvincible #westafrica #africa #morethanafitnessevent #AGreenPath #agreenpathlifestyle

Pancakes, bananas, strawberries, whipped cream and maple syrup. Who else is having breakfast for lunch? Long weekends are everything! Lounging, hanging out and eating.... there's no time for much else #eidelfitr #staycation #instafood #foodiesofinstagram #ModerationNotDeprivation #nofaddiets #breakfastforlunch #foodie #Abuja #wafflestop #Nigeria #strawberries #banana #pancake #whippedcream #maplesyrup #nourishment #health #fitness #nostarvation #wellness #agreenpathlifestyle #AGreenPath

Goodness! Check out this awesome #legday routine from @maddepaulsson ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ–ช๏ธExercise 1: she is holding a 15kg dumbbell and usually does 10x4-5. โ–ช๏ธExercise 2: she started with 3kg and worked up to 5 kg x4. โ–ช๏ธExercise 3: the smith-machine already weighs 18kg so here she adds 5kg on each side.... doing it 5 times. โ–ช๏ธExercise 4: also in the smith-machine! 2,5kg on each side and doing 12 kicks on each leg x4. ๐Ÿ˜๐Ÿ”ฅ Download @fitonomy for more workouts!

#legday #mondayworkout #sweat #burnbabyburn #progressnotperfection #hustleforthemuscle #eatcleantrainmean #traindirty #lift #doyouevenlift #leggains #fitness #health #nutrition #Nigeria #fitfamng #wellness #agreenpathlifestyle #AGreenPath

A Flash Workout with @erikefitness via @rydefit sounds like a plan over this long weekend! It is a high intensity total body workout...circuit style focusing on the upper and lower body, core/abs and cardio Monday, 7:00pm and Tuesday, 4:00pm. Tag a friend you'll bring to this. DM @rydefit for more details.
#Rydefit #prepareyourself #fitness #cardio #circuittraining #shred #eidelfitr #Abuja #Nigeria #fitness #health #wellness #AGreenPath #agreenpathlifestyle

What's your flavour this Eid? Health comprising factory produced fizzy drinks or 100% pure natural cold pressed juices? I know I'm talking to smart people who also make smart nutrition choices.....so, head out to @edenwellnessfoods to grab a bottle of cold pressed fruit and veggie deliciousness if you are in Abuja. They are open this eid weekend๐Ÿ˜Š#spotyourfavorite #whatsyourflavor #eidelfitr #holiday #stockup #coldpressed #natural #juices #health #nourishment #fitness #nutrition #nigeria #abuja #wellness #AGreenPath #agreenpathlifestyle ๐Ÿ“๐Ÿ๐Ÿ‘๐Ÿ‹๐Ÿ๐Ÿ’๐ŸŽ๐ŸŒฑ๐Ÿ๐Ÿ“๐Ÿ‹๐ŸŽ๐Ÿ‹๐Ÿ

Good morning, Lagos! Save the date for Eko Healthy Food Fair happening on 1st of July! At Yogasutra 17b Musa Yaradua. VI. Healthy food vendors all in one spot for you! You don't want to miss that!
#healthyeating #healthyfood #healthybreakfast #healthylagos #healthyfoodlover #wellnesszone #food #fitness #healthymom #foodie #lagos #lagosfitness #lagosliving #lagosnigeria #nourishment #nourishyourbody #ModerationNotDeprivation #bopo #health #fitness #wellness #AGreenPath #agreenpathlifestyle

Heard of @thehealthkitchenlagos? Well, now you have๐Ÿ˜† They are a #madeinnigeria business, preparing amd delivering healthy meals to Lagosians! (Giving them a side eye on behalf of all other cities in Nigeria!) And drum roll........ their MENU IS OFFICIALLY ONLINEโš ๏ธ ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽ‰๐ŸŽŠ
You can now choose from a variety of healthy delicious dishes... all you need to do is choose and call โ˜Ž๏ธ and they'll have it delivered!
Visit their website for more information๐Ÿ™‚ #eatlocal #eat Well #health #wellness #AGreenPath #agreenpathlifestyle
#weightwatchers #menu #launch #healthyfood #delicious #fresh #cleaneating #organic #glutenfree #stayfocused #food #foodie #lagos #ordernow #delivery #nigeria #eatclean #ketodiet #paleo #life #fresh #health #goals #motivated

Hey there, groundnut lovers!!!!! Stop by @eattolivelifestyle to grab a pack of @mr_ekpa nuts. #eatlocal #eatorganic #SupportYourLocalFarmer #madeinnigeria #health #wellness. #AGreenPath #agreenpathlifestyle
Pick up, Eat in, or have it delivered. Healthy #food salads #smoothies #organic #coldpressedjuice
#snacks and more. From all your favorite local brands!
Eat To Live Lifestyle Store
GCL Plaza, Suite 102
Plot 522 Aminu Kano Crescent
(Next to 1st Forty Hotel)
Wuse 2, Abuja

Telephone: +234 (0) 905 227 3768

Email: whatsforlunchng@gmail.com #healthy #choosetobehealthy #healthyliving #healthyoptions #lunch #fresh #abuja #lagos #kano #kaduna #nigeria #Fitness #fitfam #exercise #cnnafrica #workout #truppr

OLYMPIC RUNNER WILL RACE PREGNANT FOR THE SECOND TIME
Alysia Montaรฑo @alysiamontano, U.S. Olympic 800m runner will race pregnant at the U.S. Championships again.
Montaรฑo made headlines in 2014 after racing while eight months pregnant at nationals in Sacramento, California. For the second time, she will do de same in the first round of the 800m on Thursday.
The modern version of Wonder Woman announced her pregnancy in April and she had no plans to compete at this year's race, but her husband and manager announced she changed her mind.
Most doctors' advice it is OK if you are in good health and your pregnancy is uncomplicated. However, certain conditions wonยดt allow in some cases to exercise at all.
All women should check beforeย engaging in high energy exercises with their healthcare provider.
โ€ข
#somosrunners #run #runner #runners #running #runningmotivation #runhappy #runstrong #athletics #atletismo #correr #corredor #corredores #crosscountry #xc #findyourstrong #justdoit #maraton #marathon #marathontraining #sofast #ultramarathon #trailrunning #track #trackandfield #womenrunning #agreenpath #agreenpathlifestyle

Double tap if you can relate!๐Ÿ˜‚
Current sutuation: 6:32am. Just got through my workout......and feeling just about ready to race Usain Bolt ๐Ÿ˜‚ #endorphins #Olympics #runner #weighttraining #doyouevenlift #trainingmean
#trainingdirty #beastmode #active #workout #justdoitโœ”๏ธ๐Ÿ’ช๐Ÿ˜Ž
#health #fitness #nutrition
#Wellness #AGreenPath #agreenpathlifestyle

Day 1.. or 1 day.. what's it going to be? You can't keep saying no to something you want to say yes to.. #dayone #authentic #fitspo #wellnesswednesday #wellness #gym #staytrue #nevergivein #focus #believeinyou #trust #decide #manifest #fitspiration #agreenpath #agreenpathlifestyle

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