#agreenpath

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Advantages of lifting Weights
πŸ”Weight training builds muscle, as lean muscle increases so does metabolism.
πŸ”Gain Strength without Bulking. ...
πŸ”Decrease Risk of Osteoporosis.
#fitness #fitnesstip #AGreenPath #AGreenPathLifestyle

Giving up is the surest way to not achieving anything... Time will always pass and your consistency will yield you the desired results
#fitfam #fitness #motivationmonday #AGreenPath #AGreenPathLifestyle
Via @fitcityclub

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#jokes #nofaddiets #AGreenPath

As we prep for a new week....let the message below from @thefitlawyerr inspire you to love and appreciate your body and put your health and well-being above all else. #sundaytonic #sundaythoughts #wellness #AGreenPath #agreenpathlifestyle ・・・
Yesterday I realised how far I've come.

I've gone from the girl who used the gym as a coping mechanism and food as a tool of control to a woman who puts her wellbeing first - holistically.
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I respect and absolutely love my body, it is my machine, God's temple. I have come to find a healthy balance between crafting a great functioning machine at my own pace, on my own terms, naturally with no substances, no pills, no special teas, no synthetic proteins and the best thing about it is I am really enjoying the process.
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I could be skinnier, have less thunderous thighs, be able to measure my waist with my thumb and index finger, been there done that, it doesn't make you happier or healthier or satisfied.
Being healthy is not simply eating quinoa, chicken breast or turning up the gym x number of times a week. It requires real self love and respect for one's body.
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If you don't already starting loving/appreciating your body - its the only one you've got for a lifetime, Nourish it. Respect it, Love it.

#veggies in abundance😍 How wonderful is this plant-based creation by Christine aka @conscious_cooking πŸ™Œ She knows how to do it, doesn't she?
#plantbased #health #agreenpath #agreenpathlifestyle

When a cheat day turned into a cheat monthπŸ˜€πŸ˜
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Happy new month guys!! Each day is a fresh opportunity to begin again. . #agreenpath #agreenpathlifestyle

Moral of the pic: at every age, preserve your sexy. #Friday #fitspiration #agreenpathlifestyle #AGreenPath

#Repost @ebonyfitfreaks with @repostapp
・・・
TBT - This is me when I was 45 years old looking back at myself to when I was 25 years old, and saying, "Girl We Did It!" @shapprelldallas Can't Stop, Won't Stop!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ˜„

GROW YOUR HAIR 2X FASTER!!! 😱😱
πŸ’πŸ½Yes you read right. The AVERAGE amount of hair growth per year is 6 inches….This is how you double the growth!!
Of course results vary from person to person, but this is an inexpensive method and works wonders! ❀️ALL YOU NEED:
βœ…Coconut Oil (or any oil you prefer)
βœ…Cayenne Pepper Powder
Use a jar with a lid!
You can use a jar and filled half with coconut oil with 2 heaping tablespoons of cayenne powder - mix
seal/cover the jar and store the mixture in a cool dark place for 1 week
After one week give the oil a mix and then strain so theres no β€œpowder” in the mix
THE OIL WILL NOW BE RED OIL!
πŸ™†πŸ½Apply the oil to your SCALP ONLY!
This is oil infused with cayenne and it will slightly sting. The sting is the capsaicin doing its job .. do a test patch first to see how your skin handles it!
Massage onto your scalp and leave it on overnight (if you can handle it), or for as long as you possibly can! Wash it out with shampoo after you're done
πŸ™…πŸ½DO NOT PUT THIS ALL OVER YOUR FACE! I personally think cayenne is TOO STRONG to apply all over your face!
πŸ‘πŸΎUse this mixture as often as you can -at least once a week!

WHY THIS WORKS!πŸ‘ŒπŸΎπŸ‘ŒπŸΎ
The main ingredient that does the work here is CAYENNE PEPPER -
it contains capsaicin which helps to stimulate hair growth
if you have β€œlazy” hair follicles that dont grow hair as fast - the capsaicin helps to boost their growth as well to get you more VOLUME and THICKNESS
hair grows faster when your blood circulation increases to your follicles
increased blood circulation = FAST and HEALTHY hair growth!
πŸ‘πŸΎπŸ‘πŸΎLIKE this video if you enjoyed it! Help a sis out fam!!πŸ‘‡πŸ½tag a friend who wants to grow their hair fast!πŸ‘‡ #hair #growth #agreenpath #agreenpathlifestyle

This is inspiring on many levels. Hard work pays off. Health, dance and fitness is going places in Nigeria. This is just the beginning. Well done @kaffydance for lighting the torchπŸ”₯πŸ”₯πŸ”₯ #Repost @kaffydance with @repostapp
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See who is @payporte new fitness and wellness lifestyle brand ambassador .
New beginnings ,the vision is in focus .the future is bright.#danceisseriousbusiness .@payporte also supporting the The Dance Workshop 2017 @tdw_africa @bimboshafau #agreenpath #agreenpathlifestyle

MOST RECENT

OK can we talk about this "Tiger n Coco" milk from @edenwellnessfoods. Was at their store yesterday to finally try the famed #passionpotion and this caught my eye. The thing is.... I actually don't really like tiger nut milk. But I like this....a lot. It contains coconut milk, tiger nut milk, dates and cinnamon and the blend is delicious! I highly recommend for anyone looking for a plant based milky drink. Going back for more today. Passion potion was great btw.....mango taste on fleek....πŸ”₯πŸ”₯πŸ”₯ now I understand why @cupcakefairyabj is hookedπŸ˜‚
#coldpressedjuice #fresh #eatlocal #eatfresh #fitfamng #tigernut #coconut #coconutmilk #dates #edenwellnessfoods #Abuja #health #fitness #Nigeria #wellness #agreenpathlifestyle #AGreenPath

Tuesday thoughts: your judgment on someone else's body weight does not matter. #allbodiesaregoodbodies #stopbodyshaming
#tuesdaythoughts #health #fitness #wellness #AGreenPath #agreenpathlifestyle

I think about this so much πŸ˜“πŸŒ± and it breaks my heart that so many people are so arrogant that they simply don't care about this planet or other creatures living on it πŸ’” I am used to being questioned about my own efforts, fights and burning heart for climate and animal rights, but maybe those people should start questioning themselves instead? πŸ€”πŸŒ³πŸ„πŸ·β€
#abetterplanet #animalrights #morelovelesshate #agreenpath

Do you agree?
Monday is a good day to start with your new habits! Enforce them πŸ™‚βœŠ #MondayMotivation #AGreenPath #AGreenPathLifestyle

Mondays are for magic! Let's start this week off right- speaking positively and doing all things with the mindset of a champ! #winning #shinning πŸ’—πŸ™ŒπŸ’ƒ#mondaymotivation #Monday #newweek #freshday #freshstart #health #fitness #wellness #AGreenPath #agreenpathlifestyle

When it comes to fun workouts.
@krump_studios has the secret manuscript.
Don't miss dance groove at Krumpstudios tonight!
Venue :The PentHouse Kirmu plaza ,IT igbani Street Jabi opposite Sigma estate on the same street as Vine gas.

#dance #Krumpstudios #fitnfabulous #fitness #abuja #dancefitness #AGreenPath #AGreenPathLifestyle

Giving up is the surest way to not achieving anything... Time will always pass and your consistency will yield you the desired results
#fitfam #fitness #motivationmonday #AGreenPath #AGreenPathLifestyle
Via @fitcityclub

I am definitely the annoying healthy one at Sunday brunch πŸ˜‚πŸ˜‚πŸ˜‚ What personality type are you?
PS: @betches how I πŸ’š thee.

#brunch #sunday #girlfriends #personalitytypes #personality #healthfreak #fitnessaddict #theannoyingone #foodie #nourishyourbody #nourishment #breakfast #lunch #healthyoption #healthyfood #health #wellness #AGreenPath #agreenpathlifestyle

I see a baby with chubby cheeks looking pretty in pink. What do you see? I must be living under a rock. I had no idea there's been a whole social media war involving this little girl (daughter of @seyilaw1) until my friend drew my attention to it. I'm just as in shock as I am heartbroken that this girl is in the centre of a media war where she has been called FAT by someone upset with her dad. I don't know or care about the details of the fight but I care about fat being used as a curse word against a little girl! The good thing is that the she is too young to even care. The saddest part are the comments following the cyber brawl....people suggesting the baby should be fed only fruits and vegetables in order to lose weight. Or that there should be exercise for "overweight" babies like her. Seriously, is THIS what our diet and thin obsessed culture has led us to? Body shaming a baby????? Someone says being "so fat as a child" will lead to "low self esteem and depression as an adult". Is that logic straight out of the Bible? Thin babies have become obese adults and chubby babies have become thin fashion models. Who says body weight is set in stone? And how crazy is it that fat has become the new four letter word to make others feel bad about themselves or their kids? This is sad. We've taken body image to the extreme. And worst of all without boundaries on age limit. It is not okay!

#antibodyshaming
#stopbodyshaming
#bopo
#babiesofig
#effyourbodystandards #effyourbeautystandards
#allbodiesaregoodbodies
#seyilaw
#lagos
#nigeria
#AGreenPath
#agreenpathlifestyle

Mama and daughter fitness duo serving major fitsporation. Fitness is the fountain of youth, people! Preserve your sexy (and health) at every age😎. #AGreenPath
#agreenpathlifestyle

Repost @ellenectorfit "When your not scared to stand next to your 20-something year old daughter in a bikini.
#catchup #blackgirlsworkouttoo @ectorcise #thebodyrenovation #TheChallenge #fit #fitness #body #weightloss #before #after #blackgirlsrun #melaninmagic #blackgirlsworkouttoo #instafit #instapic #instafollow #instagood #transformationtuesday #fitfam #fitspo #gainz #cardio #bodybuilder #bodybuilding #ripped #crossfit #weighttraining

#Spotted at Tonia Pharmacy in Mabushi at reasonable prices.....organic flaxseed meal, organic almond flour, organic coconut, organic psyllium husk powder and whole psyllium husks. They are open until 10pm
#Sunday #sundayshopping #mealprep #foodie #organic #flour #flaxseed #fats #almond #almondflour #healthysnacks #healthyoption #healthybakes #coconut #bargains #bargainshopping #nourishment #toniapharmacy #Abuja #health #nigeria #wellness #AGreenPath #agreenpathlifestyle

@nulijuice is hiring an HR advisor! Deadline for application is July 21st! If this is your field, here's your chance to join a home grown and leading fresh food company!
#Nigeria #jobsinnaija #jobsinnigeria #nuli #HRjobs #hiringnigeria #hiring #opportunities #vacancies #vacancy #lagos #freshfood #freshlymade #localbusiness #AGreenPath #agreenpathlifestyle

I know too well about thisπŸ˜‚
First of all, #TGIF. Before you head to the grocery store this weekend, scour your fridge, freezer, and pantry for items you may have forgotten about. Keep your shopping list for fresh items minimal....and replenish only as needed during the week days so that nothing is wilted and forgotten by the end of the week.
Pic source: @selfmagazine

#greens #salads #freshfoods #eat #eatfresh #eatlocal #farmacist #madeinnigeria #nourishment #shopping #saturdayshopping #mealprep #nutrition #health #wellness #AGreenPath #agreenpathlifestyle

Happiest of birthdays to the compassionate, ageless and forever fit #melaningoddess @angeliquekidjo! She has used and continues to use her influence for the #wellbeing of the African girl child through her Batonga Foundation. We πŸ’š you Angelique Kidjo

#angeliquekidjo #batonga #not-for-profit #wellbeing #africanwoman #grownwomanstrong #inspiration #republicofbenin #beauty #ebonyyyyyyyyyyyyyyyyy #melaninmagic #beautiful #givingback #birthday #celebration #wellness #AGreenPath #agreenpathlifestyle

Did you miss the first Prixair Fitness Fiesta? Well, here's another chance to get your sweat on! Think fun and experienced instructors (@enoyong and @fitness_klinic will be there!)....and great music and lots of high energy full body exercises!πŸ”₯πŸ”₯πŸ”₯It's happening on Saturday at Jabi Lake! 7am prompt! Don't be toldπŸ’ƒ #PFF2 #cardio #strength #fullbodyworkout
#Fun #fitness #abuja #health #exercise #Saturday #weekend #workout #fitnesslifestyle
#fitnesslife #groupexercise #energy #active #grind #focus #justdoit #abujafitness #fitfamng #Nigeria #wellness #agreenpathlifestyle #AGreenPath

Been all about the back muscles this week. @tarryngeefit makes Bench Reverse Hip Raises look super easy but don't be deceived...if you do it right like she's doing (or add a swiss ball between your legs for an extra omph) it's a super challenging but great multi-function move!! πŸ‘ Targets the Hamstrings, Glutes, and Spinal Erectors (primary 🎯 for meπŸ’)... When done correctly, you should be able to feel tension in all of those areas πŸ’ͺ
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β€’#activethursday
#fit #fitspo #fitmom #fitlife #fitchick #fitfam #fitness #fitnessfreak #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #athlete #bodybuilding #physique #militarymuscle #muscle #aesthetics #girlswithmuscle #girlswholift #competition #backday #AGreenPath #agreenpathlifestyle

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