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#agoraphobia

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I did the grocery thing on my own... For the first time in 2.5 years. This might sound weird... But agoraphobia is a m*therf*ckin b*tch . Though I have a massive headache now, this is a very big step in the right direction again.. So YEA; go me ✌️ Gonna bake a pie and do some painting now... #smallvictories #groceries #fuckyea #agoraphobia #ctpsd #cptss #proud #apprentice #practice #tattooaprentice #painting #acryl

🐻Beautiful little black Mind Guardian. All done and ready to go up on my Etsy shop. Cuddling in the afternoon sun. 🌞🌞🌞I still can't believe how mild this summer has been. .
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#etsyseller #etsystore #etsy #mymindguardian #mentalhealth #mentalillness #anxiety #depression #depressionrecovery #agoraphobia #recovery #motivation #ocd #anarecovery #bipolaredisorder #warrior

~ R E M E M B E R ~

Never forget those days,
Where your body seemed weightless,
and your mind felt clear,
When laughter came easily,
And you had no fear.

ALWAYS remember the way you felt,
hold onto them memories, because
they help you get through those days
Where you might forget.

I am still standing, and I will not fall,
Mental Illness may be with me,
But it's not who i am.
You owned me for far too long,
and I want to live,
Fill this body with soul.

Emma ♥️ #mentalawarenesstrain#agoraphobia#panicdisorder#mentalhealthawareness#anxietyawareness#1in4#staystrong#recoveryjourney#recoveryispossible#anxiety##anxietyisreal#mentalhealth#positivethoughts#happiness #positivity#selfdiscovery#ocd#mentalillnessawareness#mentalillnessisreal#panicattack#youarenotalone#mentalhealthmatters#onestepatatime#mentalhealthrecovery#mentalillness#life#words#mywords#poem#mypoem

All my fruuuuuit is bruuuuised 😫😫. This makes me a saaaaaaaad unicorn! Damn you attempts to eat more healthily. Damn you #Ocado. And damn you #Agoraphobia!!! My apples were gonna be sooooooo yummmmmy and now they are squished! At least I still have 4/5 BLOOD ORANGES because blood oranges are frikkin awesome. And I am going to attempt some kind of crappy smoothie to save the day (turning the mind, turning the mind, DEEEEEP BREATHS).
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#bruisedfruit #turningthemind #dbtskills #dbtlife #bpd #cptsd #dissociativeidentitydisorder #anxiety #Depression #mentalhealthmatters #mentalhealthawareness #recovery #recoverylife #psychology #freemind #onedayatatime #whatever #spoonie #ItsOkayNottoBeOkay #InvisibleIllness  #Takebackcrazy #Iam1in4  #BeattheStigma  #MentalHealthWarrior  #TellingMyStory  #selfcareisntselfish #selfharmrecovery #mystoryisntover

Everyday lately has been a struggle against my mind but I’m still here and I’m still fighting with each day that passes. Never giving up(no matter how lonely it gets) and kicking this fear back down day after day 🤙#panicdisorder #agoraphobia #anxietydisorder #mentalillnessawareness

Nun warte ich auf den Anruf der Psychiaterin !
Ich werde ihr von meinem Zustand erzählen.Mal schauen, was sie sagt !
Eins weiß ich...hätte ich all das gewusst, hätte ich eher nicht angefangen mit dem Citalopram !
Wenn man nicht richtig eingestellt ist oder die Wirkung nachlässt, gehts einem schlechter als vorher ohne Citalopram. Zumindest ist es eindeutig bei mir so !
#angststörung#agoraphobie#Panikattacken#generalisierteangststörung##Symptome#Panikstörung#agoraphobia#panicattack#reizdarmsyndrom#reizdarm#citalopram#Depressionen#antidepressiva#Konfrontation#Panik#chronischeschmerzen#schmerzen#Bauchschmerzen#Video#Videooftheday#Snapchat

Today’s tackle was the lift, only one floor in the library but always bring my daughter by foot so we can take the stairs instead of her pram or bike which means we would need to use the lift. Today I used the lift anyway even though she was on foot...well I am currently sat in the library feeling more anxious than I usually would but determined to stick it out and go back down in the lift! I will be ok! Hope you’re having an awesome Tuesday and slaying that anxiety!! 👊🏼.
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#agoraphobiarecovery #panicdisorder #agoraphobia #anxiety #lift #elevator #library #fightinganxiety #panicattack #cbt #recovery

#day69 went away last weekend and it's taken me till now to recover. Its not that we did anything much or that I was completely anxious the whole time, it's just drained me so much. #thingsiwishpeopleknew

#mentalhealth #mentalhealthrecovery #agoraphobia #mentalhealthdiary #emetophobia

Sometimes I just want to go somewhere far far away. I was always a wanderluster. I just want to buy a car and drive off somewhere. And get away from the familiar. Then I realize I have driving phobia and agoraphobia and 4 pets and no car. #agoraphobia #anxiety #depression #mentalhealth #mentalillness #mentaldisorder #panicattack #anxietyattack #selflove #wellness

Good morning ♥️ -
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Sorry I’ve not been active these last 2 days! I’ve been trying to have a day or two away from social media. -
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I’m feeling a lot better today after resting up for a few days since my attack on Saturday. I have to admit, it has really set me back and made me want to never leave again. But I’m slowly starting to feel a little better. Still a little drained, but I’ll get there. I still have hope. -
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Hope you all have a lovely day today. Stay strong ♥️
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#agoraphobia #anxiety #panicattack #mentalhealth #mentalillness #recovery #mentalhealthawareness #awareness #strength #anxietywarrior #love #depression #anxious #selflove #mentalwellness #breakthesilence #timetotalk #speakout #life #selfcare #selfworth #inspiration #health #invisibleillness #strength #keepfighting #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthmatters

Not bad after 2 days and using all my weeklies! 😂 only started on Sunday but I want Tuesday to be my weigh day so I thought I’d weigh in anyway and I’ve lost a pound! Just goes to show how much weight can fluctuate; I can try really hard for an entire week sometimes and not use any weeklies and stay the same 🙄🙄 anywayyyyyy onwards and things should get easier and I won’t need to use so many weeklies once I’ve done a proper planned food shop with low point stuff 👍

#selfcare #positive #myhappylife #happy #findinghappiness #depression #anxiety #mentalhealth #lookingafterme #selflove #gettingwell #recovery #anxietyrecovery #agoraphobia #timetotalk #agoraphobiarecovery #strength #positivity #loveyourself #valueyourself #kindness #ichoosehappiness #operationselfcare #slimming #healthydiet #weightwatchers #weightlossjourney #foodiary #weighin

Mein gestriges kämpfen, in der Hoffnung das ein Erfolgserlebnis Besserung bringt, hat leider nicht viel gebracht. Ich verstehe einfach nicht was los ist mit mir.
Seid fast 2 Wochen schon geht's mir Angstmäßig wieder einiges schlechter. Selbst wenn ich es hinbekomme einigermaßen durch den Tag zu kommen sind es die Nächte, die mich arg quälen. Ich werde ständig wach und habe Angst. Dabei diese ekelhaften Symptome....
Die Nacht war wieder schrecklich. Ich bin unruhig, mein Darm rebelliert und ich habe Herzrasen. Ich halte nichts von Medikamenten und sowas wie Buscopan etc. helfen mir eher nicht. Nun versuche ich es nochmal und habe mal eine genommen. Dazu Pfefferminz-und Beruhigungstee.
Ich denke, da stimmt was nicht mit dem Citalopram was ich nehme. Ich werde irgendwie versuchen zu meiner Psychologin zu kommen um mit ihr darüber zu reden. So gehts ja nicht weiter.... #angststörung#agoraphobie#Panikattacken#generalisierteangststörung#Symptome#Panikstörung#agoraphobia#panicattack#reizdarmsyndrom#reizdarm#citalopram#Depressionen#antidepressiva#Konfrontation#Panik#chronischeschmerzen#schmerzen#Bauchschmerzen

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