[PR] Gain and Get More Likes and Followers on Instagram.

#agmentalhealthtips

21 posts

TOP POSTS

258/365 | #thisisrecovery365
.
Today.
Do what you can.
And what you can't, is okay. Really.
#agmentalhealthtips
#mentalhealthmatters
#healthoverhollywood

Mental health tip.
Yes, I know they're not consistent, but they're only posted when they come to me. And when I'm having an okay hair day.
And yes, this one's backed up by Haylie so obviously it's serious business.
.
Also serious business: YOUR HAPPINESS.
.
PS use the #agmentalhealthtips hashtag to find more💪🏼
#yourstoryisntoveryet

231/365 | #thisisrecovery365
.
Learning from people like @kevinhinesstory (whose voice I kept hearing telling me to get my ass to the gym), @amen_clinics @doemina. But not just learning...following it up with doing my absolute best to show the hell up for myself. And tonight, this is what that looks like. #realrecovery #agmentalhealthtips #healthoverhollywood

143/365 | #thisisrecovery365
.
Sometimes there's not much to say. Because what there is to say is simple, like this: lean on your people.
.
You don't have to fight your battle alone.
.
You ARE the one who has to fight it; but you don't have to do it alone.
.
Sending love and toasted coconut cold brew because, well, spring. And yum. And stuff.
#agmentalhealthtips
#mentalhealthawareness
#healthoverhollywood

55/365 | #thisisrecovery365
.
So far I've learned that a big part of recovery is prepping ahead of time for situations you KNOW might and/or will be disastrous to your recovery. Your wellbeing. Your sanity. Your life. You.
.
So I made a small plan for tomorrow. Let me rephrase, I was told to and helped with making a small plan for tomorrow- I wanna be clear about the fact that I would not have done it on my own. Which is exactly why we need our people.
.
And now I'm going to the theater. Because why not start tonight with something that makes me happy & fulfills me? Also because mommy bought tickets for all us girls. So we're off to get into trouble. Love & Shirley temples to you.
.
PS I'm wearing real clothes tonight. AND the makeup.
.
PPS I stole this tip from my doctor. Disclaimer. #agmentalhealthtips #mentalhealth #healthoverhollywood #depressionrecovery

I know recovery's not linear.
I really do.
(I REALLY do @alexandria_witter ...promise). But knowing it doesn't make it any easier to deal with "backwards" steps.
.
But here's the deal: backwards steps become forward steps when we learn things from them. Things like, oh I don't know, when you don't get enough sleep life falls apart. Things like that. Things you can use your tools & knowledge about yourself & your recovery roadmap to better avoid next time.
.
And yes- in the end @hayliedenae is okay. We're in bed watching Frozen as I type this. So basically we're more than okay. We're f'ing fabulous. Because there's nothing like cuddles & Disney. #mystoryisntoveryet #agmentalhealthtips #depressionrecovery #eatingdisordersrecovery

Oops.
Live and learn and, well, stuff. #agmentalhealthtips #mentalhealth #recoveryispossible

28/365 | #thisisrecovery365
.
I feel like by now you've probably figured out this isn't just an ed recovery page. Or depression recovery. Or anxiety recovery. Or Hollywood. Or Suicide prevention. Or co-dependency recovery.
.
It's more of like an entire fucking recovery rainbow of a whole slew of fun crap. This fun crap is often called co-morbidities; which means disorders & mental issues that tend to coexist with each other & become a vicious cycle of cause and effect.
.
Yes, they're real.
Yes, there's a name for it.
And no, if multiple mental health and behavioral issues/disorders is something you experience, you are NOT batshit crazy or broken or making it up.
.
And THAT is exactly why my page is such a rainbow of crap. Because this is the real world, and some 90-something percent (I can't remember the exact stat) of mental illnesses intercept with co-morbidities sooner or later.
.
Also: rainbows are beautiful.
.
Sending strength & a lil George Clooney film & Qdoba dinner to anyone struggling tonight (I mean not really but it isn't my fault they don't deliver, I'll talk to someone, promise). Xx #agmentalhealthtips #mystoryisntover

106-107-108/365 | #thisisrecovery365
.
Because showing up doesn't mean when you're ready.
Or when the time is right.
Or when you're told to.
Or when the stars align.
Or when you're at rock bottom.
Or when you have six figures in the bank.
Or when you're older.
Or have a hubby.
Or wifey.
Or 401k.
Or when you're thinner.
Or more fit.
Or have better willpower.
Showing up means now.
Before all those things, if that's how it must be.
.
So we show up.
In all our mess & addictions & rock bottoms.
We show up.
And so it is.
Because we are the ones we've been waiting for. #healthoverhollywood #agmentalhealthtips

MOST RECENT

258/365 | #thisisrecovery365
.
Today.
Do what you can.
And what you can't, is okay. Really.
#agmentalhealthtips
#mentalhealthmatters
#healthoverhollywood

231/365 | #thisisrecovery365
.
Learning from people like @kevinhinesstory (whose voice I kept hearing telling me to get my ass to the gym), @amen_clinics @doemina. But not just learning...following it up with doing my absolute best to show the hell up for myself. And tonight, this is what that looks like. #realrecovery #agmentalhealthtips #healthoverhollywood

143/365 | #thisisrecovery365
.
Sometimes there's not much to say. Because what there is to say is simple, like this: lean on your people.
.
You don't have to fight your battle alone.
.
You ARE the one who has to fight it; but you don't have to do it alone.
.
Sending love and toasted coconut cold brew because, well, spring. And yum. And stuff.
#agmentalhealthtips
#mentalhealthawareness
#healthoverhollywood

106-107-108/365 | #thisisrecovery365
.
Because showing up doesn't mean when you're ready.
Or when the time is right.
Or when you're told to.
Or when the stars align.
Or when you're at rock bottom.
Or when you have six figures in the bank.
Or when you're older.
Or have a hubby.
Or wifey.
Or 401k.
Or when you're thinner.
Or more fit.
Or have better willpower.
Showing up means now.
Before all those things, if that's how it must be.
.
So we show up.
In all our mess & addictions & rock bottoms.
We show up.
And so it is.
Because we are the ones we've been waiting for. #healthoverhollywood #agmentalhealthtips

55/365 | #thisisrecovery365
.
So far I've learned that a big part of recovery is prepping ahead of time for situations you KNOW might and/or will be disastrous to your recovery. Your wellbeing. Your sanity. Your life. You.
.
So I made a small plan for tomorrow. Let me rephrase, I was told to and helped with making a small plan for tomorrow- I wanna be clear about the fact that I would not have done it on my own. Which is exactly why we need our people.
.
And now I'm going to the theater. Because why not start tonight with something that makes me happy & fulfills me? Also because mommy bought tickets for all us girls. So we're off to get into trouble. Love & Shirley temples to you.
.
PS I'm wearing real clothes tonight. AND the makeup.
.
PPS I stole this tip from my doctor. Disclaimer. #agmentalhealthtips #mentalhealth #healthoverhollywood #depressionrecovery

17/365 | #thisisrecovery365
.
I made this at 9am and am posting it at 6pm. Cause coming out of a depressive episode is a process, dude, and one that lately I try to do slowly. It depends on how deep you fell- meaning lack of hygiene, screwed up sleeping & eating & work routines, the negative vortex of the depressed mind, self harming, etc- but in essence coming out of a depressive episode involves recovering from trauma to both body & mind. A doctor told me that years ago & I've never forgotten it.
.
I no longer try and rejoin life at warp speed, I take the time I need to slowly step back in strong. I do things at what others would call a snail's pace. But building back up gives me just a tiny bit more of the safety net that ensures I'm not setting myself back up for an immediate fall.
.
Which is a long ass explanation for why it took me 9hrs from talking to my camera to actually posting on Instagram. It is what it is. Be gentle with you. Xx
#agmentalhealthtips #keepfighting #depressionrecovery

Got news about 30min ago that triggered the shit out of me. This is now what's going down. And I'm completely, utterly, fully & extensively okay with it.
.
PS- I also added a journal & coloring book to my list of bed-bound items.
.
PPS- I don't know why my camera is all weird & blurry.
.
PPPS- self care comes in all forms.
#mentalhealth #selfcaresunday #icandohardthings #agmentalhealthtips

I could make this caption about how I was feeling so super awesome about myself & my YouTube footage last night & then this morning I was "brought back down to earth." But instead I'm gonna say NO- I wasn't brought back down to earth. What happened this morning is simply this: my brain & its comfort zone, habits, neurological pathways, resurfaced after years & years of abusing myself. But I know this. I know there's a chemical, habitual side of my thinking & I also know it's not always to be trusted. And FYI- neither is yours. You beautiful being, you.
#agmentalhealthtips #mystoryISNTover #healthoverhollywood #fuckthemedia #iamenough

Mental health tip.
Yes, I know they're not consistent, but they're only posted when they come to me. And when I'm having an okay hair day.
And yes, this one's backed up by Haylie so obviously it's serious business.
.
Also serious business: YOUR HAPPINESS.
.
PS use the #agmentalhealthtips hashtag to find more💪🏼
#yourstoryisntoveryet

I know recovery's not linear.
I really do.
(I REALLY do @alexandria_witter ...promise). But knowing it doesn't make it any easier to deal with "backwards" steps.
.
But here's the deal: backwards steps become forward steps when we learn things from them. Things like, oh I don't know, when you don't get enough sleep life falls apart. Things like that. Things you can use your tools & knowledge about yourself & your recovery roadmap to better avoid next time.
.
And yes- in the end @hayliedenae is okay. We're in bed watching Frozen as I type this. So basically we're more than okay. We're f'ing fabulous. Because there's nothing like cuddles & Disney. #mystoryisntoveryet #agmentalhealthtips #depressionrecovery #eatingdisordersrecovery

Apparently this is becoming, like, a thing I do. So I wanna say... please promise me you'll never take "mental health tips" from myself or anyone else as an ALTERNATIVE to crisis counseling or professional treatment - whichever is do-able for you financially.
Okay?
Okay.
But...in the meantime. Maybe my shit can actually help another human having a rough go of this life thing. Xx #agmentalhealthtips #mystoryisntover #keepfighting

I know, I know, I know. So many videos lately. 🙈 And SO much snot. But: so many lessons happening & I hope they help someone out there. Xx #mentalhealthawareness #fitnessjourney #depression #healthafterhollywood #agmentalhealthtips

Most Popular Instagram Hashtags