#agingstrong

MOST RECENT

June 21, 2018: Birthmonth 50, Day 21

Who do you want to be?

#fitatfifty #liftlikeagirl #girlswholift #agingstrong #fullyfueledfitness #liftheavyobjects

The best 2 hours of my day are the hours spent in the gym, with the weights, sweat and pain!
One lesson I learned from all these years in the gym is that Nothing beats persistence!

#health #fitness #agingstrong #bicep #armsworkout #insta #hiit #muscles #ireland #Cork #workout #persistence #dedication #pain #sweat #lifestyle #goals #delts #traps #gymlife

ARE YOU SWIM SUIT READY! TRY THIS 4 MINUTE AB WORKOUT I JUST UPLOADED TO MY YOUTUBE CHANNEL! LINK IS IN BIO! #abs #ageless #agingstrong #fitness #fit #repost #instagram #body #love

Happy Father's Day to a dad who gives his heart to his family. He still inspires me to move everyday. At 87 he gets on his bike and rides 20+ miles several times a week. #dad #fathersday #love #respect #family #inspire #staystrong #staymobile #mobility #agingwell #agingstrong #physicalhealth #mentalhealth #listentoyourelders #theyknowshit

Simeon 🖤 #agingstrong

Monday morning gains... I always thought that lifting heavier weights would bulk me up too much. I decided to put the fear I had aside, ( like so many women,) and have been working with @carolzinhacarioca, who pushes me to the limits. It’s been 17 sessions and I already feel and see such a difference. It’s about stepping out of a box and embracing a change🍑 #fitnessgoals #agingstrong #fitlife

Today is a day we remember those who gave their lives while serving in our country’s armed forces. We can’t thank them enough!

Enjoy time with your family today and see what #lastingchange we have in our schedule this week! www.smartcoremethod.com/schedule #functionalfitness #agingstrong #franklinfitness #yoga #pilates #fitness #wellbeing #strength

#wednesdayworkout -- ten miles, including a tempo run, and one hour of upper-body strength training. #womenwhorun #womenwholift

Honest, open and raw.

#Repost @stonebrookstrength with @get_repost
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Today’s session had Al (76yo) doing Back Squats with 185lbs and then got this Press PR at 100lbs. Your journey to strength can begin with a FREE No Sweat Intro, just follow the link in the bio!
@stonebrookstrength #stonebrookstrength #betterstronger #steinbachfitness #stonebrookstrong #strengthforeverybody #thehappygym #agingstrong #mastersathlete #notamallwalker
#mastersbarbell #doyour5s

Today’s session had Al (76yo) doing Back Squats with 185lbs and then got this Press PR at 100lbs. Your journey to strength can begin with a FREE No Sweat Intro, just follow the link in the bio!
@stonebrookstrength #stonebrookstrength #betterstronger #steinbachfitness #stonebrookstrong #strengthforeverybody #thehappygym #agingstrong #mastersathlete #notamallwalker
#mastersbarbell #doyour5s

Meet Jane! Jane just finished her Pilates Mat teacher training and is a proud 66 years old! Jane is super passionate about the importance of a mindful movement practice being key to living life to the fullest at any age! We think you are going to love her!! Jane's new Mindful Mat Pilates class starts tomorrow and will be every Tuesday and Thursday at 10 am! Ready to add some mindful movement into your life? This is your sign that it's time to get started!! Mindful Mat Pilates is a beginner friendly class focused on learning the basic Pilates exercises adapted to your body with a mindful focus! #Pilates #agingstrong #empoweryourbody #inspireyourlife

Join Kaylee tonight or Jana tomorrow morning for Beginner Pilates Reformer! It's a great way to introduce yourself to Pilates. Reserve your spot online: www.smartcoremethod.com/schedule .
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#pilates #functionalfitness #franklinfitness #frankinpilates #agingstrong #lastingchange #fitnessevolved #fitness #wellbeing #health

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