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#agingstrong

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Geçerken uğramış olsa zaman. Kendi hızından kendi başı dönmüş olsa... Yine de yaşlanıyoruz🙃🙄🌿🌿🍃🍃🍃 #newage #aging #agingstrong #life #30's

45 Birthday Sun Salutations...#agrdefying #agingstrong

Dear knees: it's game on.
#agingstrong #fearlessafter50

So, *this* came yesterday from a weekend spent in training and then a test in early January. I'm normally an accomplished test taker, but this was a hard one, and I sweated it out for a week waiting for the results as to whether or not I had passed! 😳
This cert allows me yet another way, to help the older crowd 'age younger'. #agingyounger #agingstrong

Took the Gun Show outside on a gorgeous day!
#acceleratedstrength #agingstrong #strengthequalsbalance

Being fit and staying healthy does not have an age requirement. It’s a choice everyday to be a better you in mind, body and soul. Excercise your mind with reading or brain teasers, your soul by doing for others more than you do for yourself and your body by choosing to be active and keep your body strong. It’s not your age or your pocketbook that’s holding you back from being physically prepared for life. It’s bad habits and choices causing your mind to settle for aches and pains and poor health. Choose better for yourself and your loved ones and your body will thank you down the road. Make good choices! #agingstrong #doitforyourfamily #kidsneedstrongparents #beanexample

Ageing strong 💪🏻- Lesley (almost 70), proving that age just a number with his perfect plank #healthcoach #outdoorfitness #agingstrong #fitnesstraining #plank

Endurance. En el angel de la independecia DF #crossfitdog. #agingstrong.

MOST RECENT

Join us this Saturday, September 23rd for a half hour of guided meditation with mindful breathing and body awareness. As always, this class is offered FREE of charge for the SMARTCore Community. www.smartcore.com/schedule #meditation #functionalfitness #wellbeing #franklinfitness #agingstrong

Coming back home from work and you find yourself stuck between wanting to take your dog out to the park or going to the gym yourself?? You're not alone and that is why we at Rehab Fur Your Pet will be offering some fun interactive classes that benefit both you the owner and your dog.
Listed below are some of our fun pet bonding classes that we will be offering on top of all our physical rehabilitation services.
💪🏽🐾 -
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- •Group Fitness Classes that incorporate exercises for both yourself and your pet. •Doga (ie: dog yoga) for pets and pet owners. •Classified group playtime (small dogs, large dogs, senior pets). •And much more...

This is a great high protein, low fat, and no added sugar snack. Two tablespoons of PB2 , half a scoop of whey protein, and a little water (just enough to make it the consistency of peanut butter). Then dip walnut halves and enjoy.
#pb2 #wheyprotein #fisherwalnuts

Reserve your spot for SMARTCore's Fascial Stretch & SmartRoller class to see the benefits for yourself! www.smartcoremethod.com/schedule #functionalfitness #fascia #fitnessevolved #agingstrong #strength #lastingchange #health #wellbeing #stretch #franklinfitness

👱🏼‍♀️ TRXing on a TUESDAY
CORE WORKOUT ( I can control my core but my hair on this breezy day is another thing 💨👱🏼‍♀️) 1- 12/12 each side ( alt the high knee)

2- 15/15 each side

3- 10 Each leg ( ** try not to hit the strap as you go over !!! )
4- 8/8 each side
5- 10 ( in and open is one)

6- 12 (each - alt the foot in the handle)

#trx #trxsuspensiontraining #trxsuspensiontrainer #trxing #trxoutside #trxlovers #coreandmore #coreworkout #trxcore #trxabs #exerciseoutside #runnerabs #stronger #strengthfromwithin #fitnessmotivation #fitnessgirl #fitnessvideo #myermove #getmoving #fitchicks #fitover50 #workingout #agingstrong #fallscoming #workoutweather #noexcuses #strut_this #absonfire

45 Birthday Sun Salutations...#agrdefying #agingstrong

Yesterday New York State Senator Brian Benjamin and New York City Council Member Bill Perkins had their Senior Day 2017: Living Long & Aging Strong event honoring seniors. This was a great event where over 700 seniors showed up. #Harlem #SD30 #CD9 #TeamSenatorBenjamin #SeniorDay2017 #LivingLong #AgingStrong #WeLoveOurSeniors #NYCGalWithASouthernAccent #SwipeRight

Come see the benefits of Pilates for yourself at SMARTCore! Join Angie for Pilates Reformer today at 12pm. See our full schedule and reserve your spot online: {link in bio} #pilates #functionalfitness #lastingchange #franklinfitness #agingstrong #pilatesreformer #nashvillepilates

Pearl is our women crush Wednesday!! •


Thanks to our aging strong program Pearl, 15 , still gets to go out and enjoy nice walks and goes up and down the stairs without any issues!!

Geçerken uğramış olsa zaman. Kendi hızından kendi başı dönmüş olsa... Yine de yaşlanıyoruz🙃🙄🌿🌿🍃🍃🍃 #newage #aging #agingstrong #life #30's

Happy birthday to my dad, 73! 🎉 Called him yesterday on the day but feels like I oughta give him a shout out today too. 🎂 Proud of him for keeping his PT going. 💪 Never heard a knee make noises like his before. 😳 My birthday gift is to go for pedicures. 😱🐻💅🏽🎁😉💖☀️ #dad #agingstrong #dadat73 #dadsbirthday #dadsworkout #navycaptain #kneesofsteel #portableindoorbike #watchoutforthoseclaws

Have you been wanting to try Pilates but aren't sure where to start? Try our Beginner Pilates Reformer class! This is a great first step into the world of Pilates. Reserve your spot for any of our classes online and see all the services we have to offer. {link in bio} #pilates #functionalfitness #franklinfitness #agingstrong #franklinfitness #health #pilatesreformer

Yoga is a perfect way to align your body, mind, self, and intelligence. Join Lloyd Tuesdays at 12pm and Sundays at 12pm for SMARTCore Yoga to experience the benefits for yourself. #MondayMotivation #yoga #functionalfitness #somaticyoga #franklinfitness #lastingchange #agingstrong

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