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#agingstrong

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Geçerken uğramış olsa zaman. Kendi hızından kendi başı dönmüş olsa... Yine de yaşlanıyoruz🙃🙄🌿🌿🍃🍃🍃 #newage #aging #agingstrong #life #30's

Sometimes they’re like ”whaaaaaat you’re 37?!” And you’re like ”🤷🏼‍♀️” #age #agingstrong #cougar

“It is not by the gray of the hair that one knows the age of the heart.” Edward Bulwer-Lytton #naturalchemicalfreehighlights #agingstrong #lovemygrayssometimes #grayisthenewblack✔

My office for the next few hours...
Lol—> my car in the parking lot of the rink.. 🤪
🧐 sometimes a ‘mom-trepreneur’ has to improvise. I am literally about to commit to, and lead a group of people into the biggest fitness and nutrition program that I have EVER done😬😬.. I am SUPER nervous/ excited to get, and watch my friends get CRAZY results.. BUT.. before I start, I must research🤓.... and so.... (after a very quick stop at the mall LOL) my car will be my office... 💁🏼‍♀️Hey—> the hockey arena has Wi-Fi, and I have my iPad and notebook… I’m good to go.. #createyourownlife #goforit #allin #agingstrong #apsiretoinspireproject

Dear knees: it's game on.
#agingstrong #fearlessafter50

So, *this* came yesterday from a weekend spent in training and then a test in early January. I'm normally an accomplished test taker, but this was a hard one, and I sweated it out for a week waiting for the results as to whether or not I had passed! 😳
This cert allows me yet another way, to help the older crowd 'age younger'. #agingyounger #agingstrong

La primera ni idea a qué hora la tomaron jajaja #buenosmomentos #agingstrong

Took the Gun Show outside on a gorgeous day!
#acceleratedstrength #agingstrong #strengthequalsbalance

Being fit and staying healthy does not have an age requirement. It’s a choice everyday to be a better you in mind, body and soul. Excercise your mind with reading or brain teasers, your soul by doing for others more than you do for yourself and your body by choosing to be active and keep your body strong. It’s not your age or your pocketbook that’s holding you back from being physically prepared for life. It’s bad habits and choices causing your mind to settle for aches and pains and poor health. Choose better for yourself and your loved ones and your body will thank you down the road. Make good choices! #agingstrong #doitforyourfamily #kidsneedstrongparents #beanexample

MOST RECENT

12.11.17
BBG APP

Just in case I am the not the last, but second to last person to jump on the BBG App bandwagon.

After using the hardcopy version of BBG, I made the switch to the App this morning.
The first thing I noticed? It made me more mindful of my workout — especially the cool down/stretching at the end. I skimp on a complete stretch session more than I want to admit and this was a great gentle reminder.

Don’t skip this part!

#kaylaitsines #BBG #bbgstronger #50 #daysto50 #bbgmoms #bbgmomsover40 #bbgover40 #bbgmomsover50 #bbgover50 #bbgmums #bbgmumsover40 #bbgcommunity #bbgmumsover50 #fitfam #fitmom #instafit #agingstrong #100strong #gettingitdone #betterlatethannever #fitfam

12.11.17
Happy Never Miss Monday, #Fitfam !

Welp, I finally bit the bullet and downloaded the BBG App! BBG Stronger 1.0 starts today! An early Christmas present for myself! I’ve been using my hardcopy version BBG all this time but wanted to join the app party! Gee, maybe I’ll even up my selfie taking game. 😆

Any and all tips on transitioning from paper to app is much appreciated. @chelle.fit.mama @bbg.bossfit @planeta444 @620days @fitbyfifty.us @zen_bbg46
#kaylaitsines #BBG #bbgstronger #50 #daysto50 #bbgmoms #bbgmomsover40 #bbgover40 #bbgmomsover50 #bbgover50 #bbgmums #bbgmumsover40 #bbgcommunity #bbgmumsover50 #fitfam #fitmom #instafit #agingstrong #100strong #gettingitdone #betterlatethannever

My office for the next few hours...
Lol—> my car in the parking lot of the rink.. 🤪
🧐 sometimes a ‘mom-trepreneur’ has to improvise. I am literally about to commit to, and lead a group of people into the biggest fitness and nutrition program that I have EVER done😬😬.. I am SUPER nervous/ excited to get, and watch my friends get CRAZY results.. BUT.. before I start, I must research🤓.... and so.... (after a very quick stop at the mall LOL) my car will be my office... 💁🏼‍♀️Hey—> the hockey arena has Wi-Fi, and I have my iPad and notebook… I’m good to go.. #createyourownlife #goforit #allin #agingstrong #apsiretoinspireproject

12.8.17
Happy FriYAY, #Fitfam!

Staying accountable. Nice long walk with a dear friend. Meal prep date tonight! I lead such an exciting life. 😆

#kaylaitsines #BBG #50 #daysto50 #bbgmoms #bbgmomsover40 #bbgover40 #bbgmomsover50 #bbgover50 #bbgmums #bbgmumsover40 #bbgcommunity #bbgmumsover50 #fitfam #fitmom #instafit #agingstrong #100strong #gettingitdone #betterlatethannever

Most of our patients come to us seeking to extend their lifespan while being able to maintain optimal health and quality of life. Besides our Advanced Stem Cell Therapies, these are some simple habits which can help you live longer and be healthier. - Be happy! Practice stress relieving activities like meditation and exercise, and learn to appreciate joy when you find it. Happiness does a body good.
- Strength training Building strong, toned muscles is one of the most effective ways to maintain your bone strength and muscle mass. Which, as an added benefit, allows you to eat more delicious, healthy foods!
- Cardio does have a place in regards to cardiovascular health. Not to mention how awesome you feel after a good session.
- Eat lots of healthy fats like the ones you find in WILD salmon, grass-fed beef, and butter from grass-fed cows, avocados, and raw oils. Also include tons of leafy greens and fiber rich veggies. Organic if possible.
- No processed carbohydrates. These are a huge cause of constant inflammation in our bodies which, slowly deteriorate and kill our tissues. Avoid them like the plague!
- Don’t smoke!!! Smoking not only makes you look older, it also kills you!
- Take vitamin D. Talk to your doctor about supplementing with Vitamin D. Research suggests that vitamin D may be particularly important in slowing the aging process and optimizing hormone production.
- Step out of your comfort zone: Mental exercise seems to be one of the key elements of quality aging. And Dr E's favorite way to get these exercises in his busy day is through @jimkwik 's excellent podcast. 👉🏼Get it on iTunes (completely free!) here: https://itunes.apple.com/us/podcast/kwik-brain-memory-improvement-accelerated-learning/id1208024744?mt=2

#antiage #healthylifestyle #healthyliving #healthy #abm #aging #agingstrong #agecontrol #cells #strong #foreveryoung #fit #fitness #goals

Sometimes they’re like ”whaaaaaat you’re 37?!” And you’re like ”🤷🏼‍♀️” #age #agingstrong #cougar

12.2.17
Happy December, #Fitfam!
Nothing like a little adulting to put a big fat monkey wrench into one’s intentions for the week. Jury duty, all week, did it to me! All done for a few years.

I’ve accepted a December Planking Challenge (1 minute front, 30 second sides and adding a bit of time each day) by a dear friend so I will be adding that to my usual.

A solid tready sesh and Saturday is in the bag!
#kaylaitsines #50 #daysto50 #bbgmoms #bbgmomsover40 #bbgover40 #bbgmomsover50 #bbgover50 #bbgmums #bbgmumsover40 #bbgcommunity #bbgmumsover50 #fitfam #fitmom #instafit #agingstrong #100strong #gettingitdone #betterlatethannever #plank #plankingchallenge #adulting

So today I start training with @thisischelsea88. Am I going to die????? Maybe. Maybe my excess weight will die.... 🤣🤣🤣#fitnonna #nevermetacarbididntlike #girlswholift #fitness #agingstrong

🔍 MICROBLADING para @obodyspa #SLP. Este caso me encanta! Observa como cambia la mirada; en el antes vemos una mirada cansada mientras que en el después la mirada recupera intensidad y las cejas vuelven a enmarcar los ojos de una manera fuerte y natural.
Muchas veces esta “mirada cansada” no refleja nuestro estado de ánimo y no sabemos cómo combatirla, para estos casos recomiendo ampliamente este tratamiento ya que al fortalecer el marco de los ojos la apariencia de la la mirada cambia por completo 👨🏻‍🎨
Conoces a alguien que pudiera verse beneficiado/a de este tratamiento de belleza?
Rejuveneciendo miradas ✨👊🏽
#microbladingeyebrows #miradacansada #rejuvenecimientofacial #rejuvenecer #maquillajesemipermanente #expertoencejas #cejasperfectas #agingstrong #diseñodecejaspersonalizado

My wish is that everyone experiences that last chapter as the best chapter. Sadly someone I know made their transition yesterday, alone, sick and a shadow of who they once were. Breaks my heart 💔It is possible to die healthy, vibrant, surrounded by love and doing what we love. If we choose to. #shamelessaging #lifeisshortmakeitsweet #whatareyouwaitingfor

11.26.17
Happy Sunday, #Fitfam !

Back at it with renewed purpose!

The elder spawn flew in cross-country from college for the holiday. A whirlwind Thanksgiving with my heart bursting with love and loopy with fatigue wanting to spend every minute with family & friends.
I hope everyone enjoyed a lovely one as well!
#bbg #liss #kaylaitsines #50 #daysto50 #bbgmoms #bbgmomsover40 #bbgover40 #bbgmomsover50 #bbgover50 #bbgmums #bbgmumsover40 #bbgcommunity #bbgmumsover50 #fitfam #fitmom #instafit #agingstrong #100strong #gettingitdone #betterlatethannever

Where are you on the sexy scale? Alive and well or barely breathing? There is a belief that as we get older, we diminish. Julie started modelling in her 50's and lifting weights at 54. She built a successful career showing people what's possible as we age. Do you want to be sexy? It takes one decision. Own it! #shamelessaging #ageisanattitude #agingissexy

A few spots open still for our senior pet, Aging strong, fitness class! Contact us now to book your spot!!
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spots are limited, a confirmation email needs to be received in order to attend!

Happy Thanksgiving from the SMARTCore Method team! Have a fantastic day! Join us Saturday for #lastingchange! www.smartcoremethod.com/schedule
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• ORGANIC MODELAGE MASK •
Een spectaculair modellerend en zelfstandig verwarmend masker.
Tijdens de inwerktijd bereikt het modelage masker een temperatuur van ongeveer 42 graden waardoor de huidtemperatuur - afhankelijk van de huiddikte - 4 tot 6 graden warmer wordt. De huid is in staat het vocht beter te binden en het masker heeft een gladde, stevige elastische huid tot gevolg.
Boek nu bij je behandeling als extraatje of in de SKIN & AGE behandeling.
Los bij te boeken voor € 22,50 ➡️ www.amadeas.nl #modelagemask #organicmodelagemask #cosmeceuticals #beautician #eshtetician #amadea #bloomingbeauty #organic #skincare #huidverbetering #antiaging #huidverjongend #huidverstevigend #gezichtsbehandeling #roosendaal #bergenopzoom #ettenleur #breda #schoonheidsspecialiste #schoonheidssalon #masker #beauty #video #info #donderdag #professionelehuidverzorging #medicalskincare #huidprobleem #ontspanning #agingstrong

On the bus home and dreaming of the tamales I had the other night, that I got from the farmers market.
I’m grateful that using the bus is temporary but here when I need it!
As for food, I made some yummy lentils that will most likely be better today than yesterday.
Enjoy every moment. Smile at strangers (not to long~😃🤔) and find a reason for gratitude today.✅
For example, what’s for dinner?
#womenslonglife #dinneroption #letnothinggetyoudown #cantstopwontstop #ridingthebushome #busthenbike #gratitudechallenge #aginggracefully #agingstrong #midlifehiccups #tamaledreams

Saturday morning workout done! Spent half the time foam rolling my shoulder between moves. #gettingold #agingstrong #fitover40 #keeptrying #useitorloseit

🤠
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This hat. There are some things I own that I’ll never part with. Exhibit A. On my head. This hat. It reminds me of my daughter, Lauren. Her birthday has always been kind of a big deal. Still is. Because she’s a big deal to me. I used to get her out of class on her birthday and take her shopping and to lunch. Tradition. She once said she wanted to walk through the mall with lots of packages. Just like in the movie Clueless. Ah kids. She was in Junior High. She’s 25 now.
Anyway. I treated myself that year. To this hat. Newsboy hats were quite the thing back then. I’ll hang on to it because it’ll come around again. Maybe even a few more times. But the reason I keep it is because it takes me back. To Lauren’s Clueless birthday shopping spree. Oh, how I love my girl ❤️
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In January we’re going to shop for her wedding dress. I’m tearing up just typing this. Lord. Now that’s going to be a special day. Wasn’t she just in Junior High? I’ll need lots of tissue. Lots. Different occasion. Different celebration. Same love. Yet deeper. I’ll be shopping with my daughter, who’s now one of my best friends.
Hmmm, maybe I’ll wear this hat 😉
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Happy Friday! Go out and make some memories this weekend 🤠
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Shanti. Shalom. Peace. ❤️
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#daughter #newsboycap
#yogadaily #yoga #yogagirl
#yogafun #yogainspiration
#yogaposes #yogalove
#yogafamily #yogagram
#yogafitness #yogavibes
#yogamom #yogastyle
#yogajournal #igyoga
#motherdaughter #ageless
#aginggracefully #agingstrong
#cluelessmovie #lovemygirl

Healthy does not equal boring! Collard falafel wraps for lunch. Lose the Frankenshakes and invest five minutes in your health. You deserve it!!#shamelessaging #aginghealthy

I usually receive several private messages from people asking me about my diet and what I do when I'm trying to loose weight. I have done #ketodiet for a while and I liked it. But after my vacations it was really hard to get back to it, actually I never did. So fasting has being my solution, specifically intermittent fasting. I started watching this documentary available on Amazon Prime after seeing someone suggestion it on a bulletproof rackers group. I'm amazed with all the benefits of fasting related to disease treatment like diabetes and cancer, besides good aging and weight loss. I recommend this documentary and a deep research on this area!

Sleep 💤 is one of the fundamental things your body craves to stay healthy and vibrant. 🏄🏼🏋🏽💃🏾🙋🏿Sleep, together with optimized nutritional intake 🍽🍵🍐+💊 (Yes, I'm a firm believer in supplementation!) builds today's foundation for aging with grace and vitality. How would 2018 be different if you slept 😴 well? 🤔☺️ #deepsleep2018

La primera ni idea a qué hora la tomaron jajaja #buenosmomentos #agingstrong

In the months before her retirement, Sue Albert was worried that she may not survive to enjoy her golden years. She spent a lifetime in nursing, and ended her career as the dean of a health department at a California college. But Sue was burned out and sick. She had neglected her own health needs and was overweight, hypertensive and physically challenged. She decided to join a gym and, albeit reluctantly, embarked on a life-changing – possibly life-saving – workout regime. Long story - Sue is now a World Champion #powerlifter She trains @resultsfitnessscv in Newhall, California. She reveals to the #LLAMApodcast the secret to her physical and mental transformation – and how she swapped her “can’t do” attitude for the mindset of a champion #weightlifter #inspiration #agingstrong #aging #strengthtraining #gym #podcast #peterbowes

morning #run as i contemplate my day and think about my #business about all the right and wrong things i’m doing. i’m inching towards #50 people not sure how I feel about that yet but damn it i can’t let that slow me down. #hotflashes well #jogging makes me look like i’m really working hard when really i’m dying inside. #womeninbusiness #womenwoodworkers #agingstrong #toronto #torontolife

11.5.17 ~ Rest Day
...and then there was that one time, when you double check your destination address on an invitation to learn that your event is not on Sunday (today), but on Saturday — next week!
The Good News: I read the entire book in one sitting yesterday so I am prepared.

#bbg #kaylaitsines #50 #861daysto50 #daysto50 #bbgmoms #bbgmomsover40 #bbgover40 #bbgmomsover50 #bbgover50 #bbgmums #bbgmumsover40 #bbgcommunity #bbgmumsover50 #fitfam #fitmom #instafit #agingstrong #100strong #deborahtannen #youretheonlyoneicantell #ladiessalon #books #restday #girls #whorunstheworldgirls #friends #girlfriends #shotoniphone

11.3.17
Happy Friday, #Fitfam !

Getting it done when I really wanted to just crawl back in bed. No regrets.

Wishing everyone a stellar weekend!
#bbg #liss #kaylaitsines #50 #863daysto50 #daysto50 #bbgmoms #bbgmomsover40 #bbgover40 #bbgmomsover50 #bbgover50 #bbgmums #bbgmumsover40 #bbgcommunity #bbgmumsover50 #fitfam #fitmom #instafit #agingstrong #100strong #noregrets

“It is not by the gray of the hair that one knows the age of the heart.” Edward Bulwer-Lytton #naturalchemicalfreehighlights #agingstrong #lovemygrayssometimes #grayisthenewblack✔

11.2.17
Happy Thursday, #Fitfam !

NOT A SINGLE PIECE OF CANDY WAS CONSUMED ON HALLOWEEN. 🎃

Proof positive that miracles can happen...with a little help from a Scotch on the rocks. 🥃😉 #bbg #liss #kaylaitsines #50 #864daysto50 #daysto50 #bbgmoms #bbgmomsover40 #bbgover40 #bbgmomsover50 #bbgover50 #bbgmums #bbgmumsover40 #bbgcommunity #bbgmumsover50 #fitfam #fitmom #instafit #agingstrong #100strong #halloween #scotch #scotchontherocks

Starting a new decade with new found courage and new adventures #SteppingOutOfMyComfortZone #AgingWell #AgingStrong #NewOpportunities #1000gifts

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