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#ageisjustanumber

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Watching my mom @ginnymaccoll progress in upper body strength over the past few years has opened up a whole new world for me. I didn't know that you could gain so much strength in a totally new type of movement at age 67! So many people give up on making athletic progress after they hit 40, but look how much is possible! @ironsportsofficial @samsannanw

My point here is, if I can do it at 42 after back surgery & with hypothyroidism..YOU can do it even better. NEVER EVER put limits on yourself. EVER. All it takes is a little effort. See link in bio and come workout with me THIS WEEK! Donโ€™t go into the holiday season without your ammunition. Home workouts, gym workouts...no excuses! Donโ€™t spend hours in the gym, just work SMART..and then maybe even have a little pumpkin pie. ๐Ÿ˜Muscles are the best anti-aging tool you can possibly have. ๐Ÿ’ช๐Ÿฝ________________________________ #AgeIsJustANumber #StayFit #StayStrong #StaySexy #BeConfident #MusclesAreSexy #KeepTheYoungOnesOnTheirToes

Happy Sunday ๐Ÿ˜ I have been getting a lot of people asking how often I workout and what I eat. The short answer is, about three times a week for 45 min to an hour.... of actual working out ๐Ÿ˜I don't do cardio because I like to build muscle, everyone is different and specific body types need different types of training:) I tend to stick to the machines for lower body and free weights for upper body:) @armbrustdylan of @armbrustprogym 4 years ago told me if you want a great ๐Ÿ‘butt,bridges are the way to go:) and yes I love them , they work:) as far as eating goes:) I eat everything in moderation, except fast food and I never drink soda of any kind๐Ÿ˜ณ๐Ÿ˜ Starbucks is my weakness๐Ÿ˜‰ although I'm going to try and cut back to three a week๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ the whip cream is killing me:)) and the only way to a flat tummy is diet ๐Ÿ˜ซ๐Ÿ˜ฌ๐Ÿ™ƒ and I love butter whip cream and popcorn๐Ÿ˜Šbut other then that i try to always eat healthy and I drink protein just about everyday:)) and tons of water:) it is the fountain of youth๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜›๐Ÿ˜› I try and stay positive even when I'm having a bad day :) and the gym ALWAYS. Clears my mind :) love you all and stay fitโ™ฅ๏ธโ™ฅ๏ธ#workoutmotivation #fitforlife #ageisjustanumber #fitover50 #justdoit #fitmom #fitchick #ilovemuscles #ilovemyfans #stayfit #stayyoung #staystrong #thatpose ๐Ÿ˜‚๐Ÿ˜‰โ™ฅ๏ธ๐Ÿ‘๐Ÿ‘

Happy #transformationtuesday ! This is me and my cutie, @tracy_fitrn in 2013 vs. 2017. On left, skinny and doing a half-Ironman together. On right, just trying to be strong and fit. Hereโ€™s to kicking this aging thing in the teeth! Have a great day! #fitover40 #bodybuilding #fitfam #fitdoctor #coupleswholift #growoldtogether #ageisjustanumber #fitspo #workoutmotivation

Richard paid his respects to Navy SEAL Chris Kyle at the Texas State Cemetery. It is a monument to all veterans who have served.

#Repost from @titusunlimited
"Everything starts in the mind, if you believe it you CAN do it. When you visualize your success you must visualize who you want to be, where you want to go and what you want to achieve. Then start living it, thinking it, breathing it and believing that you can actually be that person."
START TODAY
BELIEVE IN YOURSELFย 
#titusunlimitedย 
Click link in bio for full video .
Film Director/Edits credit @dzydee
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#titus #motivation #inspiration #believeinyourself #menshealth #womenshealth #ageisjustanumber #ripped #rippedgrandpa #shredded #bodybuilding #fitness #gentleman #dapper #passion #dreams #goals #viral #nolimits #noexcuses #bestoftheday

DON'T LIMIT YOUR CHALLENGES
CHALLENGE YOUR LIMITS NEVER LET YOURSELF GET TOO COMFORTABLE
SEEK CHALLENGES
PUSH YOURSELF
BE YOUR BIGGEST COMPETITION .
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#titusunlimited
#titus #trainhard #nolimits #noexcuses #nodaysoff #shredded #bodybuilding #challenge #fitnesslifestyle #fitnessmotivation #gymmotivation #gymtime #inspiration #rippedgrandpa #calesthenics #silverfox #hiit #ageisjustanumber #bestofthebest #bestoftheday

MOST RECENT

Secret secrets CAN be fun! ๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ’œ
Big changes happening over here at Dayton Boudoir! Join our Secret Ladies Only Facebook Group to hear all the news first plus receive notifications on upcoming specials!
Facebook.com/daytonboudoir
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#daytonboudoir #fiftyshades #fiftyshadeofgray #fiftyshadesdarker #classysexy #giftforher #giftforhim #boudoir #boudoirinspiration #daytonboudoirphotography #daytonboudoirphotographer #daytonohioboudoirphotography #daytonohioboudoirphotographer #amandabarbosaphotographer #silverfox #beautyatanyage #40andfabulous #50andfabulous #ageisjustanumber #ivegotasecret

41 and feeling fabulous
#ageisjustanumber #livelifetothefullest

You #skincare girls! What you got?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ #momlife #boymom #motherhood #aginggracefully

We see you Krissi Harpel and your handstand walks...looking good and that form tho!! ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #CF54 #risefromtheashes #ageisjustanumber

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