#transformationtuesday I don't want yall to think this happened over night. To the left is my first show, Phil Heath (didnt place) and to the right is my last show, Branch Warren (placed 2nd). Bad posing, legs, and mindset.
I reached out to my bro @jonesprofitness to get me right on posing and tighten up my physique. 2 months of 30 minute intense posing sessions. We was holding poses felt like forever. I would practice come back, know I got it right and he kept saying this and that can be better lol. He paid attention to my best features which is side chest and my back. My hamstrings wasn't dropping and the lines wasn't showing on back poses so we killed legs. Man this was every week. It paid off in the end but it's time to go back to the board and perfect things.
First time competitors remember it's not how you start but how you keep going. I had the worst posing when I started as you see, now look to the right. Dramatic difference. Let's get it #againstalloddsfitness