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#afternoonworkout

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About to get these 4 miles in with these 2 #gettinginshapeagain #motivated #afternoonworkout

Let go of the thoughts that DON'T make you strong
#AfternoonWorkout #Dedication #Commitment #Focused #Goals πŸ’ͺπŸΎπŸ’―

back at the office! another good training .. @olympiazentrumtirol πŸ’ͺ🏽😎 #stayfocused #afternoonworkout #sweateveryday #besporty .. Thanks to @chrisebenbichler for the πŸ“Έ

Woohoo, just finished boulder shoulder day with a little bit of chest! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» And while I didn't even want to get motivated and go, I'm really glad I did!
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#afternoonworkout #bouldershoulders #shoulderworkout #newsportsbra #senitaathletics

MOST RECENT

OLD skool ...holler if you'd rather... Brass Monkey 🀣"This song and dance keeping you in a trance..."😜
#afternoonworkout #musicalpickmeup #kokoheadstairs 😱#bootylift #kachinafit

F5 Programing workout today !!@f5rce
WARM UP :
SKI ERG 2000 M ( 7:24 ) .
-WOD#1
EMOTM 12
60ft 100Lbs Atlas Rock Carry
5 burpees
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WOD#2
EMOTM 12
Shoulder Press 10 x 95Lbs
5 x Jump Box
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Cooldown :
10 minutes Asshole Bike slow pace πŸ˜‡ πŸš€πŸš€πŸ’₯πŸ’ͺ
#westsidebarbell #reversehyper #checkleswag #bearddaddyfit
#shopsante #aded #afternoonworkout #stretch #fitness #gymlegend #bodybuilding #shredded #crossfiteast #crossfitlaval #ocrnation #force5 #motivation #muscle #gymwhat #fitnessaddict #f5Hq #curlbabycurl #force5programming) @CrossFitLaval

Field trip today meant afternoon workout!
3 of the 4 kiddos started the workout with me but this girl finished all the way through to the end!! Getting some water back in our bodies after that sweat sesh!! And she's telling me all about the water cycle that we learned today πŸ’¦ Sometimes letting he kids join in can be funπŸ˜‰πŸ˜‰ #afternoonworkout #water #watercycle #sweaty #homeworkout #homework

Woohoo, just finished boulder shoulder day with a little bit of chest! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» And while I didn't even want to get motivated and go, I'm really glad I did!
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#afternoonworkout #bouldershoulders #shoulderworkout #newsportsbra #senitaathletics

Im back!! Tell me followers when do you workout??? mornings/afternoon/evenings... now that I'm back to work and working on a new routine and looking for some input #newroutine #newme #healthylifestyle #staystrong #weightlossjourney #weightloss #newbeginnings #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessquote #fitnessroutine #workoutschedule #morningmotivation #afternoonworkout #eveningworkout

I slept through my alarm this morning and didn't really feel like doing it when I got home but I sucked it up and got it done! πŸ‘ŠπŸ½πŸ’œπŸ’ͺ🏽

Clinic βœ”οΈ Quiz βœ”οΈ Lecture βœ”οΈ On my way home to get my workout in and study! πŸ’ͺπŸ€“ I'm pretty freaking tired and would rather eat chocolate and nap, but my health is a priority! Where does your health fall on your priority list? #teamroottorise

Just did day ✌🏼 of hard labor and I am sweeeatyyyyy πŸ˜… my legs are shakin' like jello but no boys are sayin' hello πŸ˜‚πŸ˜‚ that's okay though. Working out is such a great stress relief! #fitness #fitlife #fitnessusa #afternoonworkout #missyelliot #didanyonecatchthat

Just burned 400 calories in 50 minutes just so I could make an afternoon appointment on time. I'm going to be a sweaty mess heading into the appointment but HELLLLL YESSSSS!πŸ’ͺ🏻πŸ’ͺ🏻 #feelssogood #hurtssogood #afternoonworkout #sweatyselfie #kickingass #strongnotskinny #fitlife #healthylife

Wowza!!! Today I killed it with another grueling 45 minute run on the treadmill @planetfitness while listening to my Pink Floyd mix on my iPod because that's the only music I listen to instead of that electronic pop stuff they play at the gym or at work. I burned off 399 calories which still rounds it off close to 400. My running distance was 3.38 and my heart rate was 154. Now that's what I call everyday workout motivation and discipline. Have yourselves a great day and ROCK ON!!! #workoutmotivation #workoutmusic #afternoonworkout #healthandfitness #healthandnutrition #planetfitness #lemonwaterdetox

About to get these 4 miles in with these 2 #gettinginshapeagain #motivated #afternoonworkout

Workout done πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻 love these flamboyant leggings from @usaprouk #leggings #colour #bright #flamboyant #workout #squats #cardio #sweat #fitness #fit #lean #strongisthenewskinny #motivation #afternoonworkout #onehour

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