Staying optimistic in mermaid pose 🐳🐙🐋🐡 Yogic lessons of the week: -don't let anyone bully you, EVER -don't second guess yourself when you know you put your heart and soul into it -stay smiling and remember WHY you're in the wellness business *New class schedule to be posted this week! Lots of very good changes. Please privately message me for details. #mermaidpose#afterglowyoga#yoga#yogaeveryday#change
Had a great time providing the soundtrack for Lianna's yoga class at Afterglow Yoga last night. It was my first time improvising a whole set like that and I'm excited to do it again. Thanks to everyone who came out!
Wonderful Weds! Reconnect with the peace in your heart 💜 Weds Schedule 10am Morning Hatha Flow with Nicole 6pm Peaceful Flow with Dana 7:30pm Yin-yasa with Lianna www.afterglow.yoga #namaste#afterglowyoga#getglowing
Have you met Matt? His Beginner class is a great way to start a yoga practice or refine the fundamentals for seasoned practitioners. Check him out tonight at 6pm followed by Chakra Flow with Suzan 💜 Monday Schedule 6pm Beginner Yoga with Matt 7:30pm Chakra Flow with Suzan www.afterglow.yoga #namaste#afterglowyoga#getglowing
Excited for Movie Night! If you haven't taken Robin's class, it's a must! You can still take advantage of the Early Admission pricing if you sign up before the event! Please note Power Flow is at 5:30pm today 💜 Thursday 5:30pm Power Flow with Dana 6:45pm Yoga & Movie with Robin www.afterglow.yoga #namaste#afterglowyoga#getglowing@robin_appel@alwaysataum