Why exercise on sand? It is a fun and effective way to burn a lot of calories, challenge all your energy systems, and improve overall fitness 😎.
Sand training provides a LOW IMPACT, yet HIGH ENERGY cost to training. As much as 2-3 times more energy is expended walking or running on soft sand than walking or running at the same speed, but on a surface like grass or concrete! 💪 ==================================
One Life Performance will be at Cronulla Sand Dunes this Saturday 23rd September for this months special training location. Casual drop in's welcome 😁. More details up on our FB page soon. Stay tuned 👍.
#onelife #onebody #onelifeperformance #softsand #sanddunes