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#afterburn

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To everyone that tuned in to Kiss TV last night for my music launch, my nippies are saying thank you πŸ˜‚ I mean, i understand it must have been hard for y'all to watch me both on #afterburn and on #nairobidiaries at the same damn hour 😁 I appreciate #TeamNotiFlow πŸ’•πŸ’•πŸ™ (#kamatia link on Bio)

It's not only good for sunburn... it's also a laxative according to Kelly! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Gotta love #Jamaicans
#aloevera #sunblock #afterburn

β€’ PROVINCIAL BENCH RECORD β€’

This lift was huge! Bench has always been my weakest lift but hard work pays off! I have definitely pushed my body this training cycle and I couldn't be more happy to see the outcome πŸ™πŸ™ @alf4nte

Attempt 1: 62.5kg / 137.8lbs
Attempt 2: 67.5kg / 148.8lbs
Attempt 3: 70.5kg / 155.4lbs (Jr Provincial Record & 10lbs PR)

#afterburnworldrecord#OPA#CPU#Provincials2017#52kg#threewhitelights#powerlifting#sbd#benchpress#bench#letsgo#afterburn#riseagain

Swinging into Monday with 150 KB SwingsπŸ˜…πŸ™„ fuuuuuuudge!! Lol

Through this 60 day body Challenge my team(#teamcamille/#teammurica) and I have to complete 500 KB swings minimum every week! That's our hw.

500 minimum! Team Cap @camille4wildcat though, challenged us or gave us extra credit hw and to do a 1,000 swings! Challenge accepted! Game on! #extracredit
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#southbay #hardwork #afterburn #manhattanbeach #hermosa #gym #fit #fitness #igfit #fitspo #kbswings #bodychallenge #mondaymotivation #mondayfeels #dead #sweat #livefit #noexcuses #challengeaccepted

Southport...OUT! Thanks to everyone who came to see us this weekend, hope you've had a blast! πŸ”₯πŸ”₯Thanks to @thomo_bec for sharing who also has a separate photography account at @beccilouisephotography so give her a follow! #overandout #BringTheNoise2017 #southport #airshow #northwest #uk #raf #royalairforce #afterburn #lightitup #burningup #seeyousoon

Working out in the morning makes me feel good all day πŸ€Έβ€β™€οΈ #vacationworkout #greece

I love my Florida Fire Conclave. So proud of them to get their asses out there from Florida and survive the week to put on a epic show. All the Florida flomies should be very proud of them.... #floridafirecollective #floridafire #floridafireconclave #thegreatcircle #burningman2017 #thebigburn #burners #loveburn #preheat #afterburn #shin

@notiflow on #afterburn @9pm in a bit to drop the hit record #kamatia on @kisstv #teamnoti #queennoti #Nairobidiaries #nairobidiariestalent #nairobidiarieshottie πŸ‘ŠπŸ‘Š #WCE

#weStandwithLuwi
Paybill:970172 Account: Luwi

MOST RECENT

1 minute restπŸ˜„#xfit #afterburn #xfitbyfitnessfirst

#legday #crotchsweat day #hotmess day- these are all synonymous 😹😹😹 got to do my FAVORITE exercise though (besides burpees) πŸ€—πŸ’• HIP THRUSTS!! #Yasss πŸ‘ thanks @armysarge12 and @alanspann for a great mot omg! Love working out with you two 😘😘 @the12movement @otfnewportbeach #mypeople #12life #the12movement #costamesa #newportbeach #afterburn #liftheavy

Sometimes, after you teach #grit as a mash up of #gritstrength and #gritplyo then go do #CXWORX two times in two hours, you need to stuff your face with food. #bagelandcreamcheese #tomatoes #cucumbers #fuel #foodgloriousfood #afterburn #epoc #fitness #eeeeeats

#poweroutage yesterday no problem. "I rather have zero friends and chase what I love than to have all the friends in the world and live a mediocre life." #afterburn #push #cantstopwontstop #transformationinprogress #underconstruction #backinthelab #videography #photography #stopmotion #progressnotperfection #learning new #skills #marketing

To everyone that tuned in to Kiss TV last night for my music launch, my nippies are saying thank you πŸ˜‚ I mean, i understand it must have been hard for y'all to watch me both on #afterburn and on #nairobidiaries at the same damn hour 😁 I appreciate #TeamNotiFlow πŸ’•πŸ’•πŸ™ (#kamatia link on Bio)

Get your #Tuesday started by making an appointment to stop by #otfalgonquin reserve your 2 free weeks and discounted membership! You'll go to bed #satisfied knowing you made a smart decision #trainsmartnothard #trainotf #orangenation #orangezone #afterburn #orangetheoryfitness

A very happy @x_ajwalsh after burning an impressive 1200 calories in our 1 hour class this morning. With our Wellness Director @dan_dc_conn leading the event for @bodyscience #GoodEnough4u @bennett_pr

We love #transformationtuesday
Check out Dave from one of our CA locations that made a change for a healthier life and he's loving the results!

#hardwork #dedication #weightloss #stronger #faster #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout #otfcarleplace

Talk about NOT wanting to get up at 5am! I could have slept but I would have regretted not getting my workout in. πŸ’ͺπŸ’ͺπŸ’ͺ #butineverregretaworkout #makeyourselfproud #afterburn

❎❎12RND Fitness Mascot caters for ALL fitness levels
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It doesn't matter if you've never stepped foot in a gym before or if you're an elite athlete! We cater for everyone, and our trainers can progress or regress ALL exercises.
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You currently get TWO WEEKS FREE with our Springtime Special Promo. Ending soon and limited memberships available!
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πŸ‘ŠπŸ½ NO set class times = convenient!
πŸ‘ŠπŸ½ NO lock-in contract
πŸ‘ŠπŸ½ Goal setting support
πŸ‘ŠπŸ½ Trainers with your for EVERY session
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For more info and to reserve your spot hit the link in our bio!
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#12RNDMascot #1105BotanyRd #AfterBurn #FunctionalFitness #Boxing #HIIT #Strength #UltimateFullBodyWorkout #MyZone #DannyGreen πŸ™ŒπŸΌ

A different kind of Medicine Ball Exercise for upperbody and legs strength. In a standing position throw up the ball and clap 2,3,4 or 5 times before catching the ball and doing an immediate squat. Stand up and repeat the move. How many claps you perform depends on how high you toss the ball. Perform up to at least 3 sets of 10 reps to benefit.πŸ”₯πŸ‘πŸ‘πŸ˜
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainhard #squats #medicineball #coreexercise #exercise #cardio #instagood #connected #fatburner #cardio #nopain #gethealthy #explosive #afterburn #sweat #instago #circuittraining #medicineball #instagood #howtodo #spartan #makeyourbodyyourmachine #hiit #focus #workoutroutines

Why exercise on sand? It is a fun and effective way to burn a lot of calories, challenge all your energy systems, and improve overall fitness 😎.
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Sand training provides a LOW IMPACT, yet HIGH ENERGY cost to training. As much as 2-3 times more energy is expended walking or running on soft sand than walking or running at the same speed, but on a surface like grass or concrete! πŸ’ͺ ==================================
One Life Performance will be at Cronulla Sand Dunes this Saturday 23rd September for this months special training location. Casual drop in's welcome 😁. More details up on our FB page soon. Stay tuned πŸ‘.
#onelife #onebody #onelifeperformance #softsand #sanddunes

A different kind of Medicine Ball Exercise for upperbody and legs strength. In a standing position throw up the ball and clap 2,3,4 or 5 times before catching the ball and doing an immediate squat. Stand up and repeat the move. How many claps you perform depends on how high you toss the ball. Perform up to at least 3 sets of 10 reps to benefit.πŸ”₯πŸ‘πŸ‘πŸ˜
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainhard #squats #medicineball #coreexercise #exercise #cardio #instagood #connected #fatburner #cardio #nopain #gethealthy #explosive #afterburn #sweat #instago #circuittraining #medicineball #instagood #howtodo #spartan #makeyourbodyyourmachine #hiit #focus #workoutroutines

Medicine Ball Exercise for upperbody strength. In a standing position hold the medicine above head. Continue with the forward backwards or side lunges returning to standing position after each lunge whilst keeping ball held up Perform up to at least 3 sets of 10 reps to benefit.πŸ”₯πŸ‘πŸ‘πŸ˜
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainhard #medicineball #coreexercise #exercise #cardio #instagood #connected #fatburner #lunges #nopain #gethealthy #explosive #afterburn #sweat #weekend #circuittraining #medicineball #instagood #howtodo #spartan #makeyourbodyyourmachine #hiit #focus

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