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#afterburn

MOST RECENT

Here's a sneak peak at YOUR new fitness studio! 🔥7 infrared saunas, retail space, & the FX Zone (a functional fitness training area equipped with free weights, pull up bars, kettle bells, battle ropes, stretching bands, etc) 💪🏽👏🏽👌🏽

Come visit us at Orangetheory Fitness Saugus @otfsaugus to find out what the AFTER-BURN is all about 🔥 How many cals did you burn during your workout today? 💥

Have you gotten in your Friday workout?! ✌️ more chances to earn your weekend #afterburn with Coach Lauren @fit_itty_bit tonight at 4:15pm and 5:30pm! 🤗 #whatmotivatesyou #2018goals #otfwflamingo

#TeamCarlo in 2017 did me so proud ❤️ Sharing the Incredible @aldredjean‘s journey 💪🏼 In 11 months she has achieved so much
4 dress sizes ⬇️ 18 cm off the waist ⬇️
23 cm off the hips ⬇️ Happiness 😃⬆️ Strength 💪🏼⬆️ Wowza 😱

#TeamCarlo 🙏🏼 #BringingIt 👊🏻

B-monster activity report💥
1/19 741Kcal🐝

#bmonster #bodymake #workout #aoyamastudio #ranking #afterburn
10,000Kcalまで4,135Kcal🔥

Nice work to Lily, who completed 10 All Outs today with a smile on her face! Are you up to the challenge? We still have room in our 3:10pm, 4:15pm, 5:20pm and 6:25pm classes tonight!
#moreotfmorelife #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit

Why does this look so different after leg day ???? Wait ....let me check my phone or something fist 😂😂😂😂😂
#legday #afterlegday #stairs #afterburn

😘 AfterBurn 9️⃣ You did it again
What a night 🔥‼️🙅🏼🙅🏻‍♂️‼️🔥🏆 #TeamXtreme were amazing in their efforts tonight as they took it to their limits ❤️💯 A step forward to improving their fitness, strength and #LeanerFitterFaster 💥

Can't wait for another week 🐝🐝🐝🐝 Superb effort Dawn 🙅🏼 Laura 🙅🏼 Erica 🙅🏼
Kirsty 🙅🏼 Amy 🙅🏼 Abdulrahman 🙅🏻‍♂️ and the return of Magda 🙅🏼🔥🔥🔥🔥🔥🔥 Back next week 7.35pm for week 4 of AfterB🔥rn 9️⃣🏋🏻 Enjoy your #CarloComa 😴😂 #TheAfterburnisComing 🔥🎉🔥🎉🔥 #Hiit @PG_Waterfront #fatloss

❎ Start your weekend right peeps! ✌🏼
#12RNDMascot

✅ GET EXCITED 12RNDer's!!
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OPENING SOON - BAULKHAM HILLS in STOCKLAND MALL
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👊🏽 Here's a taste of what we are about
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12RND's short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity.
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Every 12 Round Fitness workout has been designed by our team of fitness experts to trigger EPOC, or the “after burn effect”. This means that even though our workouts are fast, your body will continue to burn calories for up to 38 hours after each 12RND session.

In honor of the LIB lineup coming out this week here I am at the Woogie stage. Who’s going this year? ✨🌸 #lightninginabottle #lib2017 #woogiestage #libfestival #hippielife #wookie #wooklife #suchvibes

Thank you @jamesbiproberts for helping us get through our solid 3 min pushes at an increasing incline. Yesterday's class was tough, BUT you'll handled it like a champ!! So proud of everyone powering throw. #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout

Another Friday #OTFLafayette class down, and another personal record broken! 💪🏽🍊🥇.
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Congratulations, Krista on breaking your personal record! 230 watts on the mean orange water rower, OH MY 😱💥

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