#afterburn

MOST RECENT

Our 6 Week Training Camp is underway 💪🏽 and our 12RND’ers are hitting it hard! Here’s your fav trainers hitting our Mascot club @courtneydennis @dyl__fit 💚💜
It’s not too late to jump on board the challenge and hit those goals in time for Summer.

Head in to the Club, text 0451 836 983 OR hit the link in our bio to register for a free trial 🙌🏽

Petit jouet télécommandé
#rafale #baseaerienne #ecoledelair #afterburn

Our 6 Week Training Camp is underway 💪🏽 and our 12RND’ers are hitting it hard! Here’s a familiar face to you locals @courtneydennis 💚💜😂.
It’s not too late to jump on board the challenge and hit those goals in time for Summer.

Head in to the Club, text 0452 133 272 OR hit the link in our bio to register for a free trial 🙌🏽

Members get free access to all member challenges and workshops #winning
It’s not too late to join our current 6 Week Training Camp with a National Prize of a trip for 2 to Vanuatu!

See us in club, text 0451 315 369 OR hit the link in our bio to register for a free trial 💪🏽🙌🏽

My dude @djlord’s new release #Afterburn is out now on #CD and digi. Check it out. Featuring #KoolKeith and #ChuckD. Plus a #remix by yours truly. #Vinyl coming soon...! #SpitSlamRecordLabelGroup #Hiphop #Rap #Turntablism #PublicEnemy #ProphetsOfRage #UltramagneticMCs #DrOctagon

-Late check in-
Got to celebrate #bossday w the boss himself 💥@joes.well 💥 🥂 🍻 I am so gratefully to have you and your fitness expertise available! Always learning from you, druh 🤙 💅already feeling the #afterburn 🔥 Thanks for the work out 💪 feeling stronger than ever 🙏
#selfie
#joedutty #ilkbnation #houston #houstonfitness #fallbackintofitness #breastcancerawareness #besthourofmyday #happyhour #happyhourhouston #htx #cardio #gains

After Burn Baby Burn!
20 seconds exercise 1
20 second exercise 2
10 second repeat for 4 sets then move to 2 minute exercise - 10 second breaks all the way through.
#fitness #exercise #afterburn #gym #cardio #legs #adelaidepersonaltrainer #gymclass #instagood #instafit

Shift a gear in this little routine @parkroyalhotelsaustralia #darlingharbour #hotelpt #pt #cba #commbank #grouptraining #goodgroup #afterburn
Routine:
20secs Work:5secs transition
-crawlouts + push up -pop squats
-Mtn climbers
-high knees
-transverse mtn climbers
-Ab crunch reach ups
Rest 1min
Repeat

#calorieburn once I got home from teaching 1 1/4 classes tonight. Glad to help out a fellow instructor when life just doesn’t cooperate and who doesn’t love an #afterburn like this?! Come join me tomorrow or Thursday at 5:30pm if you want some of this great #workout #jazzerciserocks #jazzerciseinc #jazzerciseinstructor #strongandsweaty #sweatisgood #lovingtheworkout #instagramaz #tempe #tempeeastjazzercise

#Repost @djlord
・・・
“REEMIXXX!”🚀
🔥#CDOC @thedavyjshow you crazy for this one!
#EAGLEFORCE ft @officialkoolkeith @trepizzle now available on alll formats...GIT IT GIT IT!
🔥Link in bio:
https://itunes.apple.com/us/album/afterburn/1438220456 🔥Video:
https://youtu.be/LISFyjdBUIc
#AFTERBURN #DjLORD #HipHop #KoolKeith #Remix #SpitSlam #TerrorWrist #TurnTablism

Accountability Buddies are super helpful for reaching your goals! Don’t have one? No worries, we do #afterburn #besthourofmyday

Here’s a pic from our show in Reno, NV for the Great Depressurization Chamber. With @fatherbearmusic , @alixcia_city @madisonorange @bglz4real , @djliquorbox for the Cirque Du Freakz Afterburn . #lantzlazwellandthevibetribe #cirquedufreakz #afterburn #renonevada

#TRXTuesday exercise of the week: bicep curl! Primary muscle: biceps! Palms face up, stable plank position with hips in line with ankles and shoulders, elbows stay up while you bring your palms towards your temples. Keeping your elbows elevated directly targets those biceps instead of turning the exercise into a row! 💪🏻

Cardio Junkies come see me tomorrow for your mid week endurance burn! 🔥 First 4 classes at MR filling up so book ahead!
#otf #allout #fire #fitness #endurance #fit #healthy #progress #positive #gym #muscle #cardio #az #phoenix #scottsdale #afterburn

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