Here's a sneak peak at YOUR new fitness studio! 🔥7 infrared saunas, retail space, & the FX Zone (a functional fitness training area equipped with free weights, pull up bars, kettle bells, battle ropes, stretching bands, etc) 💪🏽👏🏽👌🏽
#TeamCarlo in 2017 did me so proud ❤️ Sharing the Incredible @aldredjean‘s journey 💪🏼 In 11 months she has achieved so much 4 dress sizes ⬇️ 18 cm off the waist ⬇️ 23 cm off the hips ⬇️ Happiness 😃⬆️ Strength 💪🏼⬆️ Wowza 😱
😘 AfterBurn 9️⃣ You did it again What a night 🔥‼️🙅🏼🙅🏻♂️‼️🔥🏆 #TeamXtreme were amazing in their efforts tonight as they took it to their limits ❤️💯 A step forward to improving their fitness, strength and #LeanerFitterFaster 💥
✅ GET EXCITED 12RNDer's!! . OPENING SOON - BAULKHAM HILLS in STOCKLAND MALL . 👊🏽 Here's a taste of what we are about . 12RND's short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity. . Every 12 Round Fitness workout has been designed by our team of fitness experts to trigger EPOC, or the “after burn effect”. This means that even though our workouts are fast, your body will continue to burn calories for up to 38 hours after each 12RND session.