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Hi Guys, Rach here. It is with equal parts sadness and excitement that it's time for me to let you all know that I am moving on from my role as Club Manager at Anytime Fitness Sutherland. I am going to miss everyone a lot because after 5 years it feels like this place is home. But it is time for a new challenge for me and so I am excited to introduce our fabulous new Club Manager, Sarah. Please stop by and say hi! #bittersweet #newbeginnings #afsutherland #anytimefitnessaustralia #anytimefitness

#IDareTo not let 60kg weigh me down again! Chris's weight loss journey is phenomenal (yes, he has dropped a whopping 60kg!) and guess what... it all comes down to hard work, consistent training, healthy eating and discipline! Chris, you are a bloody legend!! 💪💪💪

I don't normally post progress videos - usually because I don't really rate myself that much and because I usually train by myself and don't have the luxury of someone filming me. But I was lucky enough to train with my good pal @lukeedwyer and the fiancé Liam over the weekend. I'm a huge lover of deadlifts, and would mentally cap myself at 40kgs - telling myself that I physically cannot lift anything heavier. The weekend proved that I could, and I hit a PB of 75kgs 💪🏼 (15kgs heavier than my body weight) props to Liam and Luke for critiquing my form and pushing me to try harder (and heavier!) ✌🏼


#girlswholift #deadlifts #lovethygainz #fitnessjourney #fitfam #determination #progress #gettingstronger #weworkhard #weplayhard #anytimefitness #afsutherland #gymlife #liftlife #fitlife #fitlife #fitnessmotivation #fitspiration #fitstagram #focus #gains #gainsongains #gaintrain

🎈🎉 Celebrations all round today.. Our Personal Trainer Mitch celebrating his birthday & Personal Trainer Paul celebrating his 3 yr anniversary 🎉🎈#afsutherland #teamsutherland #staff #celebrations #personaltrainers 😊😊

💗 #Reminder... be kind to your body! 💬What's your best tip for living a balanced life? Comment below ⤵

I hate you... but I love you. Best and worst new machine at @afsutherland 💦 #afsutherland

October.. "What makes you an ANYTIME FITNESS WARRIOR?" Summer is coming guys.. Work hard! #warriormonth #anytimefitnesswarrior #nevergiveup #afsutherland 👊🏻💪🏻👊🏻💪🏻

We would just like to honour the life of such an iconic and inspirational singer. Whose story touched the lives of many people, for many different reasons. Whose songs resonate the many struggles we face each and every day. He was idolised through out the music world, and loved by all his fans. RIP Chester Bennington - we will never forget you.


Suicide is not a "thing". It's real, it's around and it hits hard on all involved. We encourage people to ask "R U OK?". Our 24hr Treadmill Challenge is here to raise funds for Suicide Prevention Australia and is happening on the 28th to the 29th of of July 2017. Help us make a stand and raise awareness against this debilitating issue. To register click on the link in our bio!


#chesterbennington #linkinpark #suicidepreventionaustralia #ruok #fitspo #fitfamily #fitness #anytimefitness #anytimefitnesssutherland #treadmillchallenege2017 #charity #awareness #suicideprevention #takeastand #stepup #afatreadmillchallenge #ppp4spa #afsutherland #anytimefitnessaustralia @danahcharlene

MOST RECENT

#Repost @anytimefitness_sutherland (@get_repost)
・・・
R U OK?


1️⃣Ask
2️⃣Listen
3️⃣Encourage action
4️⃣Check in


Chris is one of our beautiful members here, and suicide prevention is something that he holds very close to him. Listen to his story (link in bio👆🏼)


#anytimefitnesssutherland #afsutherland #anytimefitness #ruok #ruokday #ruokday2017 #suicideprevention #billboard #auspol #mentalhealth #today #life #health #support #love #share #openup #suicideawareness #prevention #awareness #community #sutherland #talk #mentalhealthmatters #mentalhealthawareness

R U OK?


1️⃣Ask
2️⃣Listen
3️⃣Encourage action
4️⃣Check in


Chris is one of our beautiful members here, and suicide prevention is something that he holds very close to him. Listen to his story (link in bio👆🏼)


#anytimefitnesssutherland #afsutherland #anytimefitness #ruok #ruokday #ruokday2017 #suicideprevention #billboard #auspol #mentalhealth #today #life #health #support #love #share #openup #suicideawareness #prevention #awareness #community #sutherland #talk #mentalhealthmatters #mentalhealthawareness

Don't let #mondayitis kick in - it's a new day - so start something new!


💪🏼Start your 7 Day Trial @anytimefitness_sutherland
🎨Start that new hobby
🚶🏼‍♀️Go for a walk at lunch
📚Read that book
🐠Book that holiday
🐾Adopt a doggo from @rspcansw
👯Start pole dancing at @pole_palace
Just. Start. Doing!


#startsomething #afsutherland #anytimefitnesssutherland #sutherland #newday #newyou #rspcansw #polepalace #fitfam #liftlife #fitlife #AFAYourMove #startmoving #adoptdontshop #doggo #fitfamily #hobby #readabook #holiday

When the locals deliver the goods 😍🍕thank you @aquacottapizzasutherland for your generous hospitality 😍


#dietstartsonwednesday #afsutherland #anytimefitnesssutherland #sutherland #pizza #pizzaislife #locallove #cleaneating 👈🏼😂

Anyone else loving this weather?! 🌼☀️😍


What a perfect start to the week! Also, Happy Fathers Day (for yesterday) to all the delightful dads out there, we hope you had an amazing day - spent with family and friends 💕


#AFAYourMove is still on - together we’re a movement choosing fitness and we’re letting the world know. Follow us to see how we’re changing the lives of Australians.
1. SHARE YOUR MOVE
Whether you’re taking your first step into fitness, pushing yourself to get that PB on deadlifts, or conquering your fear of the free weights, we want to hear about it on social using #AFAYourMove
2. CHALLENGE YOUR MATES
It’s time to motivate a mate and spark some inspiration. Tag them in your post and challenge them to get moving too. #AFAYourMove
3. SPREAD THE WORD
You did something amazing, you chose fitness and joined a movement. Check out all the action on our social channels and pass it on.


#anytimefitness #afayourmove #afsutherland #anytimefitnesssutherland #sutherland #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #determination #lifting #liftlife #fitlife #lifestyle #smallchanges #spreadtheword #challengeyourself #challengeaccepted #sunsoutgunsout

So long Winter 👋🏼 hello Spring! 🌸


You may have seen our girl @danahcharlene working tirelessly on this piece - it's her first time doing the chalkboard - I think she may have a future in this type of stuff! Let us know what you think! ✌🏼😘


Also, #afayourmove is our newest campaign, encouraging all people to trial out Anytime Fitness during Spring! If you know anyone who has been thinking about joining, but they aren't ready to take the plunge, tell them about our 7 day trial passes. Call 95213467 to make an appointment 💕


#anytimefitness #afayourmove #afsutherland #anytimefitnesssutherland #sutherland #fitfam #fitness #fitnessmotivation #motivation #determination #spring #spring2017 #deadliftsfordays #cardio #weightlossjourney #fitnessjourney #weighttraining #fridayinspiration #fridayiminlove #chalkboard #chalkboardart #chalkboardwall

Anyone else hate Mondays? They don't have to be THAT bad do they??? I mean, who even came up with this concept that Mondays are awful? 🤔


Y'know what Mondays are? The start of something new. A new adventure, a new job, a new idea, a new goal! Take control of your Mondays, grab them by the horns and make them your... friend! 😉💪🏼💅🏼


#anytimefitness #mondayitis #mondayitiscured #monslay #slay #fitness #fitnessmotivation #fit #fitfam #fitfamily #gaintrain #gains #liftlife #fitlife #goals #fitnessgoals #fitnessjourney #makeithappen #makeitcount #afsutherland #anytimefitnesssutherland

Hi Guys, Rach here. It is with equal parts sadness and excitement that it's time for me to let you all know that I am moving on from my role as Club Manager at Anytime Fitness Sutherland. I am going to miss everyone a lot because after 5 years it feels like this place is home. But it is time for a new challenge for me and so I am excited to introduce our fabulous new Club Manager, Sarah. Please stop by and say hi! #bittersweet #newbeginnings #afsutherland #anytimefitnessaustralia #anytimefitness

I don't normally post progress videos - usually because I don't really rate myself that much and because I usually train by myself and don't have the luxury of someone filming me. But I was lucky enough to train with my good pal @lukeedwyer and the fiancé Liam over the weekend. I'm a huge lover of deadlifts, and would mentally cap myself at 40kgs - telling myself that I physically cannot lift anything heavier. The weekend proved that I could, and I hit a PB of 75kgs 💪🏼 (15kgs heavier than my body weight) props to Liam and Luke for critiquing my form and pushing me to try harder (and heavier!) ✌🏼


#girlswholift #deadlifts #lovethygainz #fitnessjourney #fitfam #determination #progress #gettingstronger #weworkhard #weplayhard #anytimefitness #afsutherland #gymlife #liftlife #fitlife #fitlife #fitnessmotivation #fitspiration #fitstagram #focus #gains #gainsongains #gaintrain

Thank you for making a difference. To all our members who took part in or donated to our 24 Hour Treadmill Challenge & our wonderful sponsor @fresh_n_up, you are wonderful!! Almost $300,000 has been raised so far and there is still time to donate ➡ link in bio ⬅

Thanks to Graham & Lachlan, our first two participants in the 24 Hour Challenge👌✌👏 #afatreadmillchallenge @anytimefitnessaustralia @ppp4spa

Bring along all your coins and grab something from our refreshment table tonight! All donations go to Suicide Prevention Australia! So bring your pennies and pop them in the box!! 👍

Jono brought Booty N Buff to the club today! Thanks, we loved it!! 💪💪💪

We would just like to honour the life of such an iconic and inspirational singer. Whose story touched the lives of many people, for many different reasons. Whose songs resonate the many struggles we face each and every day. He was idolised through out the music world, and loved by all his fans. RIP Chester Bennington - we will never forget you.


Suicide is not a "thing". It's real, it's around and it hits hard on all involved. We encourage people to ask "R U OK?". Our 24hr Treadmill Challenge is here to raise funds for Suicide Prevention Australia and is happening on the 28th to the 29th of of July 2017. Help us make a stand and raise awareness against this debilitating issue. To register click on the link in our bio!


#chesterbennington #linkinpark #suicidepreventionaustralia #ruok #fitspo #fitfamily #fitness #anytimefitness #anytimefitnesssutherland #treadmillchallenege2017 #charity #awareness #suicideprevention #takeastand #stepup #afatreadmillchallenge #ppp4spa #afsutherland #anytimefitnessaustralia @danahcharlene

Need a post-workout snack? We got you covered! 💪👌🏋

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