#afsutherland

382 posts

TOP POSTS

We would just like to honour the life of such an iconic and inspirational singer. Whose story touched the lives of many people, for many different reasons. Whose songs resonate the many struggles we face each and every day. He was idolised through out the music world, and loved by all his fans. RIP Chester Bennington - we will never forget you.
โ€ข
โ€ข
Suicide is not a "thing". It's real, it's around and it hits hard on all involved. We encourage people to ask "R U OK?". Our 24hr Treadmill Challenge is here to raise funds for Suicide Prevention Australia and is happening on the 28th to the 29th of of July 2017. Help us make a stand and raise awareness against this debilitating issue. To register click on the link in our bio!
โ€ข
โ€ข
#chesterbennington #linkinpark #suicidepreventionaustralia #ruok #fitspo #fitfamily #fitness #anytimefitness #anytimefitnesssutherland #treadmillchallenege2017 #charity #awareness #suicideprevention #takeastand #stepup #afatreadmillchallenge #ppp4spa #afsutherland #anytimefitnessaustralia @danahcharlene

Happy State of Origin Day! Are you a Blues or Maroons supporter? Comment below ๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค

๐ŸŽˆ๐ŸŽ‰ Celebrations all round today.. Our Personal Trainer Mitch celebrating his birthday & Personal Trainer Paul celebrating his 3 yr anniversary ๐ŸŽ‰๐ŸŽˆ#afsutherland #teamsutherland #staff #celebrations #personaltrainers ๐Ÿ˜Š๐Ÿ˜Š

Have we got a treat for you guys or what? @bootynbuffnutritioncaringbah will be here on Monday between 4.30pm & 6.30pm with samples and, of course, expert knowledge. Come down and check it out, you won't want to miss it. Can't wait!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Jono brought Booty N Buff to the club today! Thanks, we loved it!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

No More Excuses ๐Ÿ‘Š๐Ÿ’ช #justdoit #rainhailorshine #anytime247 #afsutherland #riseandgrind

Anytime Fitness, Forever Friends ๐Ÿ™๐Ÿผ๐Ÿ’• Sarah is one of our members who is smashing her goals! She has a go get-em attitude which makes her a perfect part of our Anytime family โœจ๐Ÿ’ช๐Ÿผ
โ€ข
โ€ข
โ€ข
#fitfam #anytimefitness #afsutherland #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #fitlife #girlswholift #workout #gymtime #gymlife #getstrong #fitnessaddict #youcandoit #motivation #determination

I hate you... but I love you. Best and worst new machine at @afsutherland ๐Ÿ’ฆ #afsutherland

October.. "What makes you an ANYTIME FITNESS WARRIOR?" Summer is coming guys.. Work hard! #warriormonth #anytimefitnesswarrior #nevergiveup #afsutherland ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป

MOST RECENT

Jono brought Booty N Buff to the club today! Thanks, we loved it!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

We would just like to honour the life of such an iconic and inspirational singer. Whose story touched the lives of many people, for many different reasons. Whose songs resonate the many struggles we face each and every day. He was idolised through out the music world, and loved by all his fans. RIP Chester Bennington - we will never forget you.
โ€ข
โ€ข
Suicide is not a "thing". It's real, it's around and it hits hard on all involved. We encourage people to ask "R U OK?". Our 24hr Treadmill Challenge is here to raise funds for Suicide Prevention Australia and is happening on the 28th to the 29th of of July 2017. Help us make a stand and raise awareness against this debilitating issue. To register click on the link in our bio!
โ€ข
โ€ข
#chesterbennington #linkinpark #suicidepreventionaustralia #ruok #fitspo #fitfamily #fitness #anytimefitness #anytimefitnesssutherland #treadmillchallenege2017 #charity #awareness #suicideprevention #takeastand #stepup #afatreadmillchallenge #ppp4spa #afsutherland #anytimefitnessaustralia @danahcharlene

Need a post-workout snack? We got you covered! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‹

Have we got a treat for you guys or what? @bootynbuffnutritioncaringbah will be here on Monday between 4.30pm & 6.30pm with samples and, of course, expert knowledge. Come down and check it out, you won't want to miss it. Can't wait!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Step up and run! Join the 24 Hour Challenge and together we can help reduce suicide in Australia. Registration is easy via Anytime Fitness website home page, DM us if you need a hand with it. Thanks to everyone who has signed up already... everyone else get in early to get your preferred timeslot!!! โฐ๐ŸƒโœŒ

๐ŸŒž Happy & bright ๐ŸŒˆ Troy and Danah showing off their rainbow hair ๐Ÿ˜€

๐Ÿฅ—โœŒโ˜ฎ What's your favourite Buddha Bowl combo? Comment below!

Also called hippie or macro bowls, these tasty treats are an awesome way to eat because they contain all sorts of macro & micro nutrients plus you can build them up to your liking. ๐Ÿ‘‰ Don't like tomatoes? Don't add them. ๐Ÿ‘‰ Love pineapple? Chop it up and bung it in. ๐Ÿ‘‰ Don't eat meat? Keep it vego or vegan.
It's totally up to your own tastebuds and preferences ๐Ÿฅ•๐Ÿ…๐Ÿ๐Ÿ‹๐Ÿฅ‘๐ŸŒถ๐Ÿ„๐Ÿ 

{ Foodie Fridays } Citrus! ๐Ÿ‹๐Ÿ‹๐Ÿ‹It's our go to now the cold & flu season is upon us given the vitamin C contained in our faves like oranges, lemons, limes, mandarins & grapefruit. But did you know citrus fruits also contain high levels of fibre + potassium, help lower cholesterol, are low GI, recommended for people trying to lose weight and the vitamin C within can help with the absorption of other nutrients & minerals including iron. Use in juices, spritz over salads & steamed veg or add to marinades for your meats.

๐Ÿ’— #Reminder... be kind to your body! ๐Ÿ’ฌWhat's your best tip for living a balanced life? Comment below โคต

Anytime Fitness, Forever Friends ๐Ÿ™๐Ÿผ๐Ÿ’• Sarah is one of our members who is smashing her goals! She has a go get-em attitude which makes her a perfect part of our Anytime family โœจ๐Ÿ’ช๐Ÿผ
โ€ข
โ€ข
โ€ข
#fitfam #anytimefitness #afsutherland #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #fitlife #girlswholift #workout #gymtime #gymlife #getstrong #fitnessaddict #youcandoit #motivation #determination

We are unstaffed today for the Queen's Birthday Public Holiday. Have a great day everyone and staff will be back tomorrow at 10am!

#afsutherland #sutherland #theshire #sutherlandshire #queensbirthday #publicholiday #longweekend #mondayfunday

Are you on Facebook? We are too! Head over and search "Anytime Fitness Sutherland" and hit "like" to get more content and keep in the loop!

Life advice- Find something that makes you feel happy in life๐ŸŒ๐Ÿ™‚Feeling more fit and healthier everyday, can't wait to keep improving ๐Ÿ‘Š๐Ÿป #gym #afsutherland #fitness #feelinggreat #motivation #journey

Most Popular Instagram Hashtags