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#afsutherland

MOST RECENT

Our resident pink haired artist @danahcharlene came in earlier this week to give us another design to welcome the new year! How did everyone’s training go throughout the festive season? What are your New Years resolutions? And how can we help you reach those milestones? 🤗

#afsutherland #anytimefitness #anytimefitnesssutherland #January #2018 #newyear #gainstrain #weights #training #cardio #fitfam #fitspo #fitlyf #gymlyf #fitlife #liftlyf #liftlife #gymlife #strength #gym #gainz #lovethygainz #healthy #active #healthylife #activelife #newme #resolutions

Merry Christmas to all our members, guests, their family and friends from AF Sutherland from our fave Santa, @schwarzenegger ! We hope your day is filled with joy, happiness and good memories 💕 don’t forget that our office is closed today and tomorrow (but always open to our members, just in case you feel like sneaking away from all the celebrations and coming down for a cheeky midday lift session)💪🏼

#afsutherland #anytimefitness #anytimefitnesssutherland #merrychristmas #christmas #christmas2017 #gainstrain #weights #training #cardio #fitfam #fitspo #fitlyf #gymlyf #fitlife #liftlyf #liftlife #gymlife #strength #gym #gainz #lovethygainz #healthy #active #healthylife #activelife #arnoldschwarzenegger

TWO SLEEPS UNTIL CHRISTMAS! How excited are we on a scale of 1 to 10? Oh about a solid 16.5!

Don’t forget that our office is closed on the following days:
🎅🏼Christmas Day
🎁Boxing Day
🎉New Years Day

#afsutherland #anytimefitness #anytimefitnesssutherland #gymlife #fitlife #workhard #christmas #weightstraining #training #fitfam #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #christmas #girlswholift #workout #gymtime #aussiesummer #getstrong #fitnessaddict #youcandoit #motivation #determination #workhard #playhard #christmas2017

A healthy Christmas? There is such a thing (believe it or not) don’t head into the new year filled with regrets from what you ate over the Christmas period. Choose healthier options (you don’t have to deprive, just compromise) try to drink less alcohol (this will actually make you feel better), give your body time to adjust (to all the food haha) and above all don’t forget your gym routine - Christmas parties and feasts aren’t 24hrs, but Anytime Fitness Sutherland is! 😉

#stayontrack #afsutherland #anytimefitness #anytimefitnesssutherland #gymlife #fitlife #workhard #toohot #weightstraining #training #fitfam #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #christmas #girlswholift #workout #gymtime #aussiesummer #getstrong #fitnessaddict #youcandoit #motivation #determination #workhard #playhard #justdoit

We have a little something something for y’all tomorrow - Our buddies at @lgbfitnessandsupps are going to be doing some tastings of their delicious products between 5pm-6pm tomorrow (Wednesday), so make sure you come in, bring a friend, and get your hands on some protein, pre workouts, essential aminos and green tea supplements to kick start your workout (or kick start your recovery)💪🏼

#december2017 #afsutherland #anytimefitness #anytimefitnesssutherland #gymlife #fitlife #workhard #tasting #supplements #training #fitfam #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #greentea #girlswholift #workout #gymtime #protein #getstrong #fitnessaddict #youcandoit #motivation #determination #workhard #playhard #justdoit

Christmas Day is fast approaching! No doubt most of y’all will be hitting the beach to show off those buff bods that y’all have been working so hard on! We just wanted to say that we are so proud of all our members hard work and commitment - don’t stop now! Let’s take this make over to the end of the year! 💪🏼

Once again, our chalk board has been overhauled by our talented unicorn @danahcharlene we hope you love it as much as we do! 🦄🎨

#december2017 #afsutherland #anytimefitness #anytimefitnesssutherland #december #christmas #beachbody #training #fitfam #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #fitlife #girlswholift #workout #gymtime #gymlife #getstrong #fitnessaddict #youcandoit #motivation #determination #workhard #playhard #justdoit #neversurrender #nevergiveup

Two for Tuesday! Look what we are giving away today! Send your mates down to sign up and they’ll receive a $50 Anytime money voucher AND a delicious protein pick me up! Perfect for this beautiful Two-sday! 😉 #twofortuesday #anytimefitness #anytimefitnesssutherland #afsutherland #gymlife #fitspo #fitfam #fitlife #fitnessgoals #fitnessaddict #gymtime #gymjunkie #promo #activewear #justdoit #determination

Look at this bad a$$ mo that one of our members is rockin’! Don’t forget to donate - all proceeds go to a very good cause 🤗 https://mosista.co/afsutherland #movember #november #charity #afsutherland #anytimefitness #anytimefitnesssutherland #badass #badassmo #fitness #gymlife #liftlife #fitlife #fitnessaddict #healthy #healthylifestyle

A new month means a new chalk board artwork 🎨 M O V E M B E R is here and we have set up a little page to help us reach a donation target. To learn more about how you can donate, simply head on over to our FB page to see our Movember post, or pop into the club and chat to Sarah and Ethan. Don’t forget that this is a very worthy cause and all proceeds help those in need 😘 (art work done by the ever so talented @danahcharlene )

Also, are you a part of our 250 club? 🤔 If you have swiped into our gym more than 250 times there is an exclusive singlet waiting in the office just for YOU! Limited stock available 😘

#movember2017 #afsutherland #anytimefitness #anytimefitnesssutherland #movember #november #worthycause #training #fitfam #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #fitlife #girlswholift #workout #gymtime #gymlife #getstrong #fitnessaddict #youcandoit #motivation #determination #workhard #playhard #justdoit #neversurrender #nevergiveup

H A P P Y H A L L O W E E N everyone! Whether you have the day off, or you’re working, or even taking the kids out trick or treating tonight, don’t ever neglect your training! Always choose the healthier option, if you’re a sugar lover (like myself) opt for naturally sweetened food, like fruit, over lollies and chocolate! Keep it lean. Keep it clean! 🎃 🦇 •
#halloween #training #fitfam #anytimefitness #anytimefitnesssutherland #afsutherland #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #fitlife #girlswholift #workout #gymtime #gymlife #getstrong #fitnessaddict #youcandoit #motivation #determination #workhard #playhard #nevergiveup #sidelunge #situp #squats #russiantwist #pushups

We have a little something something for all of our beautiful members here at AF Sutherland 😘

We have been generously rewarded with a promo from @runfaster active wear! Members of AF Sutherland exclusively get 10% off site wide! Shop online at www.runfastergear.com.au ☯️ #tellyourfriends and while you're at it, chuck them a like and a follow 😉

#fitfam #anytimefitness #afsutherland #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #fitlife #girlswholift #workout #gymtime #gymlife #getstrong #fitnessaddict #youcandoit #motivation #determination #workhard #playhard #runfastergear #workout #workoutmotivation #gymjunkie #activewear #promo #justdoit

All sushi for just $2.50 TOMORROW at Sushi Train Sutherland! 🍣🍣😱

After you've carb loaded for the day, why not pop in for a 2 for 1 sign up? Like soy to your sauce, wasabi to your saké, this will be the ying to your yang ☯️ #tellyourfriends

#fitfam #anytimefitness #afsutherland #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #fitlife #girlswholift #workout #gymtime #gymlife #getstrong #fitnessaddict #youcandoit #motivation #determination #workhard #playhard #241 #twoforone #twoforonespecial #sushi #wasabi #sake #soysauce

Don't forget guys, join by Saturday with a mate and receive a 2 for 1 offer when you join! Limited time offer, and only a handful to give away! Be quick and call us now on 02 95213467 to grab this bargain by the dumbbells 💪🏼


#fitfam #anytimefitness #afsutherland #goals #fitspo #getfit #noexcuses #trainhard #fitnessgoals #fitlife #girlswholift #workout #gymtime #gymlife #getstrong #fitnessaddict #youcandoit #motivation #determination #workhard #playhard #241 #twoforone #twoforonespecial

#Repost @anytimefitness_sutherland (@get_repost)
・・・
R U OK?


1️⃣Ask
2️⃣Listen
3️⃣Encourage action
4️⃣Check in


Chris is one of our beautiful members here, and suicide prevention is something that he holds very close to him. Listen to his story (link in bio👆🏼)


#anytimefitnesssutherland #afsutherland #anytimefitness #ruok #ruokday #ruokday2017 #suicideprevention #billboard #auspol #mentalhealth #today #life #health #support #love #share #openup #suicideawareness #prevention #awareness #community #sutherland #talk #mentalhealthmatters #mentalhealthawareness

R U OK?


1️⃣Ask
2️⃣Listen
3️⃣Encourage action
4️⃣Check in


Chris is one of our beautiful members here, and suicide prevention is something that he holds very close to him. Listen to his story (link in bio👆🏼)


#anytimefitnesssutherland #afsutherland #anytimefitness #ruok #ruokday #ruokday2017 #suicideprevention #billboard #auspol #mentalhealth #today #life #health #support #love #share #openup #suicideawareness #prevention #awareness #community #sutherland #talk #mentalhealthmatters #mentalhealthawareness

Don't let #mondayitis kick in - it's a new day - so start something new!


💪🏼Start your 7 Day Trial @anytimefitness_sutherland
🎨Start that new hobby
🚶🏼‍♀️Go for a walk at lunch
📚Read that book
🐠Book that holiday
🐾Adopt a doggo from @rspcansw
👯Start pole dancing at @pole_palace
Just. Start. Doing!


#startsomething #afsutherland #anytimefitnesssutherland #sutherland #newday #newyou #rspcansw #polepalace #fitfam #liftlife #fitlife #AFAYourMove #startmoving #adoptdontshop #doggo #fitfamily #hobby #readabook #holiday

When the locals deliver the goods 😍🍕thank you @aquacottapizzasutherland for your generous hospitality 😍


#dietstartsonwednesday #afsutherland #anytimefitnesssutherland #sutherland #pizza #pizzaislife #locallove #cleaneating 👈🏼😂

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