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#afrogirlfitness

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Loving on ourselves at every stage😍
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#afrogirlfitness #womanhood #motherhood
#bodyimagepositivity

Throwback! 🙌🏽
The days when I swear coach @jeromesgym88 was trying to kill me 😂
Looking forward to getting back to the being a gym beast.
Back to the cave tomorrow to build
I have a new image of my physique in 2018 that is sure to make you wonder if Im a 🦄
Time to go to work
#superwoman #winning #fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #quads #quads #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation #wshhfitness #strongissexy #afrogirlfitness #transformation

Let’s chat #Peekeers why do people force relationships? Via #afrogirlfitness @afrogirlfitness #dating #love #relationships #sex

#transformationtuesday

The Picture on my left wasn't me at my slimmest, but it was me when I would weigh myself religiously, and try stupid diets. I disliked having full length pictures . And although I was going gym I had no fitness related goals. My only aim was to be less than 11 stone. It was a cycle of restarting over and over again. Fast forward to 7 months ago @getfitwithtim put me on a weight training program. I started my fitness journey (again), this time doing it right! Eating for fuel, training for strength and it's honestly sooo much more enjoyable. I couldn't tell you how much I weigh, as I don't bother with scales. But I can tell you how much I benched yesterday 😜. I want to exaggerate that my journey has never been about growing bum. I just wanted to feel better and look at that face on pic in the right. I know I will never go back to less than 1000 calorie diets and jogging for 40 minutes. I no longer want to be one of the skinnest but one of the strongest. Thanks for pointing me in the right direction @getfitwithtim . #strong #strongwomen

2/17 vs 11/17 | I didn't refocus until April! Our bodies is nothing but a reflection of our lifestyles. Impossible is just an opinion. The changes you want you can achieve.

Serving up some MONDAY MOTIVATION with a beast mode circuit that legit gave me LIIIIIFE. 🙌🏽 There’s just something about flipping thru the air and lifting heavy a** weights that low key makes me feel like some kind of superhero.😏 Right, @megan_renee316?!? 💪🏽
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I train the way I do because I’m obsessed with pushing my limits - it makes me feel UNSTOPPABLE. Get comfortable being uncomfortable, athletes. Believe in yourself, push your limits and CONQUER your goals. ⭐️
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#TRAINON #mondaymotivation #liveinspired #beastmode #fitnessmotivation #athlete #training #glutes #workout #fit #fitness #fitgirl @athleticstandard #fitnessgirl #fitfam #bootybuilding #sprints #afrogirlfitness @afrogirlfitness #squatspo @get_fit_videos #gymmotivation @getbsf #tumbling #backflip #girlswholift @gym.fever12 #wshhfitness @worldstar #squats #gains #fitchick #fitnessmotivation #fitspo #fitnessaddict #fitlife

The 2017 American Open 75kg Champion🇺🇸🏋
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Via: @chuckiewelch #womenwholift #doyoueven #strongisbeautiful #afrogirlfitness

2 years weight gain journey💪🏽
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Pic:@mrs_dimples_x " I’ve been weight training consistently for a little over 2 years now, (left - 112lbs / right - 140lbs) besides the obvious change, I wish to draw your attention to how unhappy I look on the left compared to the right. I was in a very bad place - which I intend to talk about in the near future. I am MUCH happier now, and it shows - I’m no longer withdrawn, feeble and overly stressed. Instead outgoing, spiritually/emotionally/mentally strong and ready for what life throws at me. .

I notice ALOT of us are striving for this near to impossible body shape. what I’m saying is the gym can only get you so far!
Wen scrolling 👇🏽 IG explore.. I rarely consider photoshop, genetics, diet, proximity, angles, how high the person has their leggings - giving the illusion of hips/a smaller/flatter stomach/ bigger butt 👆🏽😬 not 2 mention the 🕖 of day e.g morning = leanest.
I feel I’m not alone when I say this .. but, even after knowing (all of the above) I still find myself looking at women with tiny waists and enormous thighs/butt and think 😩 whyyy, what am I doing wrong?! (Yes I have improved my physique, but I still have insecurities and down days & tbh, I recon we all do)"
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#progressnotperfection #weightgaingoals #fitnessjourney #afrogirlfitness

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I’m so loving this post by @yogawithdavina. She was one of the many Women Of Color at my studio (@yogaonehouston ) who has helped inspire me to be a Yogi and introduce yoga to other POC. Please check out her story and her direction for 2018. REMEMBER #BLACKGIRLSYOGA
#Repost @yogawithdavina (@get_repost)
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I’ve seen two of my favorite pages @radianthealthmag and @blackgirlyoga start conversations around women of color/ people of color doing yoga.
My experience is clearly specific to me... however it’s valid so I will share.

I was invited to my first class by a woc who also had been referred by another woc. No there were not many people who looked like us AND this wasn’t new to my life’s experiences... I played softball growing up and was one of the token black girls as many didn’t play softball where I grew up. I also swam growing up and again there were few people who looked like me nevertheless I still pursued these activities because I had a genuine interest in learning these activities/ sports.
What I actually experienced was backlash from woc... a lot of “you are worshipping the devil” “I will pray for you”, etc. While I loved what Vanessa was putting out years ago (I started following @blackgirlyoga when I first got on ig), I felt conflicted about tagging the phrase “black girl yoga” as 1. I felt then and now that yoga is for everybody and 2. The woc in my life were NOT down for the cause😜 I even had poc say “That’s that white people shit” to me on SEVERAL occasions.
Fast forward to now, 10 years into my practice I feel an obligation to share this practice with everyone I know and if that means singling out woc, by using tags like #blackgirlyoga #blackgirlmagic #melanin #afrogirlfitness etc then that’s what I will do. I KNOW the impact the practice has on people as through leading teacher trainings over the past 4 years I have seen it first hand change people’s lives... not just my own.

The space that I am in right now is how do I get woc/ poc to the mat??? Between collaborating with my friend @awkwardyogagirl , my brother’s @yogibarberjuan & @michaelswaynestevenson, and woc/ poc at my studio, 2018 for me is a lot about creating opportuniti

Yes ..yes..yes @yogawithdavina
I'm here for this🙋🏾‍♀️🙋🏽‍♀️🙋🏿‍♀️💃🏽💃🏾💃🏿.#blackgirlyoga

#Repost @yogawithdavina (@get_repost)
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I’ve seen two of my favorite pages @radianthealthmag and @blackgirlyoga start conversations around women of color/ people of color doing yoga.
My experience is clearly specific to me... however it’s valid so I will share.

I was invited to my first class by a woc who also had been referred by another woc. No there were not many people who looked like us AND this wasn’t new to my life’s experiences... I played softball growing up and was one of the token black girls as many didn’t play softball where I grew up. I also swam growing up and again there were few people who looked like me nevertheless I still pursued these activities because I had a genuine interest in learning these activities/ sports.
What I actually experienced was backlash from woc... a lot of “you are worshipping the devil” “I will pray for you”, etc. While I loved what Vanessa was putting out years ago (I started following @blackgirlyoga when I first got on ig), I felt conflicted about tagging the phrase “black girl yoga” as 1. I felt then and now that yoga is for everybody and 2. The woc in my life were NOT down for the cause😜 I even had poc say “That’s that white people shit” to me on SEVERAL occasions.
Fast forward to now, 10 years into my practice I feel an obligation to share this practice with everyone I know and if that means singling out woc, by using tags like #blackgirlyoga #blackgirlmagic #melanin #afrogirlfitness etc then that’s what I will do. I KNOW the impact the practice has on people as through leading teacher trainings over the past 4 years I have seen it first hand change people’s lives... not just my own.

The space that I am in right now is how do I get woc/ poc to the mat??? Between collaborating with my friend @awkwardyogagirl , my brother’s @yogibarberjuan & @michaelswaynestevenson, and woc/ poc at my studio, 2018 for me is a lot about creating opportunities to invite woc/poc to learn what yoga is and how it can transform their way of living.

🎁🎁12 Days Of Christmas Sale is Now🎁🎁
On the first day of Christmas Waist Snatchers gave to me!!🎄🎄 2 For $30 Bundle Deal 🎄🎄Includes Detox Tea & Fat Burner Cream🎄🎄 Great Stocking Stuffers🎄🎄 Use Code ‘FIRSTDAY’ Sale Ends at 11:59pm CST🎁🎁 #waistsnatchers #waistshapers #christmas #sales #12daysofchristmas

I’ve seen two of my favorite pages @radianthealthmag and @blackgirlyoga start conversations around women of color/ people of color doing yoga.
My experience is clearly specific to me... however it’s valid so I will share.

I was invited to my first class by a woc who also had been referred by another woc. No there were not many people who looked like us AND this wasn’t new to my life’s experiences... I played softball growing up and was one of the token black girls as many didn’t play softball where I grew up. I also swam growing up and again there were few people who looked like me nevertheless I still pursued these activities because I had a genuine interest in learning these activities/ sports.
What I actually experienced was backlash from woc... a lot of “you are worshipping the devil” “I will pray for you”, etc. While I loved what Vanessa was putting out years ago (I started following @blackgirlyoga when I first got on ig), I felt conflicted about tagging the phrase “black girl yoga” as 1. I felt then and now that yoga is for everybody and 2. The woc in my life were NOT down for the cause😜 I even had poc say “That’s that white people shit” to me on SEVERAL occasions.
Fast forward to now, 10 years into my practice I feel an obligation to share this practice with everyone I know and if that means singling out woc, by using tags like #blackgirlyoga #blackgirlmagic #melanin #afrogirlfitness etc then that’s what I will do. I KNOW the impact the practice has on people as through leading teacher trainings over the past 4 years I have seen it first hand change people’s lives... not just my own.

The space that I am in right now is how do I get woc/ poc to the mat??? Between collaborating with my friend @awkwardyogagirl , my brother’s @yogibarberjuan & @michaelswaynestevenson, and woc/ poc at my studio, 2018 for me is a lot about creating opportunities to invite woc/poc to learn what yoga is and how it can transform their way of living.

It's hump day! What's on the workout schedule today?

Moderate exercise, in conjunction with the services you receive at Body by Bella will have you right and tight! Book your services today at bodybybella.com.
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Via: @helenalarissafit - Perform each move (3) for 20 secs with no rest in between (60 secs). Rest 20 secs and repeat 6 times.
#hiit #fitnesslifestyle #fatloss #afrogirlfitness

And I said to my body,softly. ' I want to be your friend.' it took a long breath and replied , "I have been waiting my whole life for this """.#bodypositive#plussizefashion#fitfam#workoutmotivation #beastmode#weightloss#transformation#booty#fitfam#dreads#healtylifestyle💪#thickgirl#blackgirlworkout#wcw#wce#afrogirlfitness#

A year ago, I would’ve laughed if you’d told me that I would be bench pressing anything. I’m at a totally different place now...it’s amazing how fast you can grow/change in a year. Chest exercises are one of my weaknesses so to be able to do this with pretty good form & without a spotter is a huge step for me. Now I can start adding weight (btw that bar isn’t exactly light). Pumped at my progress. Ladies don’t be afraid to lift those weights. 💪🏽💋 #goddidit #fitey3candi #thruthefir3 #hyp3instructor #fitnessmotivation #curves #curlyhair #naturalhair #nofilter #gymlife #blackwomendoworkout #girlswholift #fitness #fitfam #hyp3fitness #fitnessjourney #trainlikeabeastlooklikeabeauty #lightskinbeauty #louisville #wetraintoslay #fitlifestyle #afrogirlfitness #naturallychicfitness #fitchicks #blackbeauties #lit #naturallyfit #melaninfitspiration #fitchics #lovingmyselfjourney

#Repost @hazeleyed_k (@get_repost)
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It’s #fitnessfriday !!! During the week I notice in the gym that less and less people show up. Don’t let this be you ! Finish the work week as strong as you started. We ALL work and we are ALL tired ! What will set you apart is your drive to see it through. Go beast out that Friday session ! And if you need some tips here you go: 1️⃣ cut out the alcohol! It’s nothing but loads of sugar , carbs and empty calories! 2️⃣ Plan your snacks! Your diet will easily be thrown off by mindless snacking . My rule is everything that I take in had to have a purpose whether it be a healthy fat, carbs for energy, or protein! 3️⃣ throw away the scale ! Often times we will get on the scale and if you don’t see the number u THINK ur supposed to see you will give up! There are so many things that can affect your weight and it doesn’t always show your progress ! Take pics of your body and measure inches instead! 4️⃣ do your cardio and lift weights too! You will not end up looking like a man 🙄. Lifting weights will help you tone while burning more fat ! The more muscle you have the more calories you burn ! ・・・
😘💋😍🔥❤💕💯
・・・ #femalemuscle #fitgirl #lovequads #womenphysique #fitspo #blackgirlmagic #ebonyaesthetics #curves #likeforlike #fitthick #slimthick #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #workout #ebonygirlhair #thimslick #slickthim #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #wce #blackgirlhair

Happy Hump Day! Just a friendly reminder from your Dope Fit Chick crew: YOU GOT THIS GIRL, HUSTLE!!💪🏾😉 Faith without work won't work....keep grinding.✨
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Click on the link in our bio to checkout our great sale! 🙌🏾
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#DopeFitChick #BodyGoals #AfroGirlFitness #EbonyFitness #FitInspiration #fitnessmotivation #MelaninFitspiration #fitnessgirl #squatbooty #fitnessofinstagram #healthyfood #strongwomen #thickfit #slimfit #brandbuilding #sporty #exercise #wcw #gymvibe #girlswholift #womenwhodeadlift #workoutgear #gymwear #bosschicks #grinddaily #hardworknoplay #naturallyshesdope

#Humpday Circuit. You can’t go wrong with adding one of your favorite childhood games and making it a workout. Fitness should be fun! #hopscotch #boxjumps
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#wednesday #legs #squats #jumps #blackfitness #igfit #igfitfam #healthy #afrogirlfitness #blackwomenworkout #nj #nyc #shredz #adidas #nike #abs #plyometriccardiocircuit #hiitworkout #healthy

Ab workout routine.
Via: @shantefranca - •Side plank reach throughs with Bb plate
•Side plank crunch with Bb plate
•Medicine ball seated knee tucks
•Seated medicine ball body extension holds - perform hold until failure 30 secs x 4 rounds
Song 🎶 ~ The need to know ~ Wale ft SZA - #abs #homeworkout #afrogirlfitness - #regrann

To gain better posture and prevent back pain I’ve been doing more core exercises. I used to neglect my core and then realized it has that name for a reason! It’s so important for balance and stability. I’ve done these using TRX bands but I find the bosu ball a bit easier. I do 3 sets and 15-20 reps of each.
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#fitness #workout #coreexercises #abworkout #gymlife #workoutwednesday #blackgirlsworkouttoo #moveyourbody #fitchicks #afrogirlfitness #fitnessmotivation #gains #strength #fitnessenthusiast #instafit #gettingstronger #healthylifestyle

All about regaining my strength this month #EarthdayMonth💪🏽💥 Feeling beast af in my @shathleticsuk top and @Nike pro hijab 💥 Seated lat pulldowns, straight arm lat pulldowns and bent-over barbell rows .
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Email me for Ladies 1-1 PT 📧 North East London

#WorkoutWednesday
Getting this #tabata work in yesterday at work before I taught class later that night. I make it a point to do all the workouts I teach in my classes first before I give it to them.its only fair that if I’m telling them to do this workout I do it as well lol. Tabata is one of the best workouts to do when you are short on time but want an effective workout with a lot of burn. 😅💪🏾Combine it with come great compound movements for maximum effectiveness. •
Each exercises is done for 20 seconds with a 10 sec rest for 8 sets🔥🔥🔥🔥

Have some exciting announcements happening in the coming weeks so keep your eyes peeled femme fam. We are going to start 2018 off right 😉



#femmeinbloom #thefemmezee #fitspo #fitness #fitgirls #fitblackwomen #fitnessmotivation #sweatspiration #fitspiration #afrogirlfitness #swfa #prettygirlssweat #blkgirlhealth #personaltrainer #fitnessmotivation #fitnessbody #fitnessgirl #fitnessgoal #fitnesstips #fitnesswomen #fitnesscoach #fitnessgoals #blackwomenrock #blackwomen #goddessinthegym #blackwomenworkout #blackwomenfitness #gymlife #girlswholift

Our #wcw is Melanin Base Camp blogger @felinefavia! 💕 What does your strength training look like in the gym? How do you come back from injury/illness? Check out Favia’s first article “Climbing with Cancer” at our website [link in profile] melaninbasecamp.com. And follow @felinefavia to hear more stories about balancing climbing with Medicine, married life, five cats and a friendly crag dog!
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@Regrann from @felinefavia - My left tricep is still hurting after partially tearing it three months ago, but I try not to let that stop me from training! Decided to spice up my one arm training with some #onearmlegraises ! #trainingtuesday 🎥: @sleeveless_mike
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Follow @felinefavia 💕
Follow @felinefavia 💕
Follow @felinefavia 💕
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#melaninbasecamp .

🔹D é j e u n e r 🔹

Hello les filles 🤗

Ce matin, je n'ai pu manger qu'une poire, une banane et un café 🔸 Ce midi c'est salade - concombre - tomates en entrée / escalope de dinde - brocolis - riz / salade de fruits 🔸 qu'ai été au sport avant : vélo elliptique 47min - 500 cal. 🔥- 4,85kms et squaaaats
Gros biizoux les filles 😘😘 #fit#healthyfood#healthy#food#weightloss#regimeuse#regime#cleanfood#foodporn#nutrition#fitmom#foodpics#maigrir#mincir#motivation#motivationtoweightloss#fitfrenchies#reequilibrage#alimentaire#tbc#afrogirlfitness#sport#run#running#meal#repas#dejeuner#chancelgatsoni#bodylift

I’ve been working on my balance more than any thing lately. I thought yoga would be easy when I first started because I was a athlete and let me just say I was wrong. I was stiff, my core was none existent and my mind was cluttered. Doing yoga has become apart of my everyday life now. #namaste
#fitness#athomeworkout#eatclean#yoga#yogapant#tea#workout#newyork#vegas#california#eatcleantrainmean#afrogirlfitness#entreprenuer#shesquats#aesthetics#crossfit

Happy Wednesday Morning everyone « Designing the best hot slimming gear to help you reach your weight loss goals is what we stand for » We now offer 25 different products. Click link in our bio to check our entire collection....... We offer Free USA 🇺🇸 shipping..... ( Use code: CHRISTMAS 🎄 for 20% off ) #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

#fitnessmotivation #Repost @loveable_disazter ・・・
Here is a quick look at some of the exercises from tonight’s chest and triceps work out.
Chest is my least favorite muscle group to work and all I had going through my head was... “ if it goes down, it has to come back up!” 👊🏾🙌🏾
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#push #pushyourself #pushittothelimits #chestday #girlsdochesttoo #notmyfav #ebony #afrogirlfitness #push #getit #self #control #blackgirlsrock #liftinghelps #cardio #luvyourmane #blackisbeautiful #naturalhair #tuesdays

Please swipe
Ever wonder why there is always a mirror in front of every squat rack , Because it’s more mental than physical 💕💕. You have to deal with your mind before you can achieve the physical 💪🏽💪🏽 ..............#Fitnessmotivation #fitnessgirls #girlsthatlift #dairyofafitgirl #fitnessfamily #blackfitness #fitness-global #bodygoals #weightraining #aesthetics .
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.#weightlossjourney #ebonyfitfreaks #afrogirlfitness #blackfitnesswomen #blackwomendoworkout #milesFitness #trainwithmiley

Please swipe.....
Ever wonder why there is a mirror in front of a squat rack .
Because it’s more mental than physical you got to look at yourself in a mirror and tell yourself you can do it 💪🏽💪🏽💪🏽
Stay motivated ❤️❤️ ..............#Fitnessmotivation #fitnessgirls #girlsthatlift #dairyofafitgirl #fitnessfamily #blackfitness #fitness-global #bodygoals #weightraining #aesthetics .
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.#weightlossjourney #ebonyfitfreaks #afrogirlfitness #blackfitnesswomen #blackwomendoworkout #milesFitness @afrogirlfitness @ebonyfitfreaks

Good morning Nutrifit fam 😊
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What on earth is the RPE (rate of perceived exertion)? And how can we use it in our training?
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Well a RPE is the scale used to measure the intensity of your exercise. The Borg scale runs from 0 to 10. The numbers relate to how you feel you are working your perceived difficulty e.g. 0 nothing at all, 10 very, very hard 😫.
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This will let you gauge how hard you are actually working in your workouts to help progress your workouts and make them gains ultimately. Try it out and let girl know. 🎄
Leg day today had to re giggle my schedule so will be utilising this today. I’ve gained about 2 stone whilst doing my assignment all good apart from a little extra tum (got a faint just about 6 pack now). Christmas pending. I will be eating mindfully and living a tiny little bit 😬 got to fit into my party dress lol. 🎤eh you girl in the in a d tight up skirt🎤 *chris brown voice* boomshalalakla 😜

[dslr: 50mm] “a beautiful balance”
late night workouts and lighting tests. today was thighs and handstand endurance.
i love this capture. i am very proud of my fitness journey. i love that i balance myself, my diet, my workouts. i make time for myself everyday. I make a conscious effort to meditate daily, stretch, move, create, and otherwise test myself. i am soft with myself, there are no defined rules. eat cake. but workout too.
most importantly, I love that i chose to put myself first these past six years. growing, learning, and challenging yourself is a choice. heartbreak can lead you towards beautiful paths, or destructive ones. you choose.
Cause shiiiiiit i finally chose me.
baby girl. Choose you. You bettah! This world is here for you. ✨

✖️ JOIN THE TRIBE ✖️ we are always looking for more sisters of sweat to teach our programs just like @thejunglebodywithamber @therealtyare 🤸🏾‍♂️ If you think you have what it takes, DM US 🔥

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