[PR] Gain and Get More Likes and Followers on Instagram.

#afrofitness

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Tip Of The Day : You DO NOT need to relax your hair to get a smooth, clean look. Instead of only putting the gel on the top of the hair, part through smaller sections & apply gel thoroughly. As you can see her hair is natural 🤗

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#GodsBest #TBExperience #StyledByTB #BlessedHands #ATLBraids #AtlantaBraider #LemonadeBraids #FeedInBraids #StitchBraids #BlackGirlsRock #NaturalStyles #ProtectiveStyles #HypeHairMag #ATLHairStylist #HairGoals #DopeArt #DesignerBraids #DreamCenterATL #Jesus #BlackEntrepreneur #BlackGirlsWorkoutToo #FitChicks #AfroFitness #Crossfit #Atlanta #ChosenGeneration #NoMoreFear #Testimony #WorkingWomanWednesday #WCW

155lbs vs 125lbs being 5’4 in height . What a proper Meal Plan and Workout can do for you !!! Had to post this just in case y’all thought i didn’t have to work for it too!

6 months ago I️ was blessed with this angel. I️ guess you can say we are both attached to each other lol my sidekick. Thank you @westcoastballetproject for this shot! Always a pleasure working with you! #skiinnyminnieproject #iliketoblowbubbles #dancemom #pointe #freedlondon #loveofballet #ballerinasofig #browngirlsdoballet #juicycouture #babygirl #frobabies #afrofitness #dancer #loveher

First PR so far! 50”

Feeling like a bad ass today 💥 Picked up a new hobby this morning to keep things caliente with my workouts 💪🏽 #fitfriday #takingnames #kc #buildabooty

THROWBACK to my 19 year old self who would have never thought to be as committed and successful in changing habits, perspectives and decisions in life!
YOOO once you realize you are in POWER of your life Things like this Before & After happen! I am my own success story and I am not done yet!☺️🤗🎉🌈 #agelikefinewine #bodytransformation #throwitback #comitted #patient #garyvee #successstory #thanksma

@janashaw Clocked In ... #AbAssault ... I got this move from @teamtrainhard and I️t was a beast! See my level of concentration😂😂😂😂 #feelingsdontmatter

Ending the week like 👊🏿💢🥊 #floatlikea🦋 😂😂😂 #fitness #instafit #instafitsociety #fit #fitnessmotivation #tgif

MOST RECENT

First PR so far! 50”

Still on the matter! We loved this choreo from our last Afrotempo with Liz. Go to afrotempo.com right now to register for our LAST two class in 2017. 🔥

Still on the matter! We loved this choreo from our last Afrotempo with Liz. Go to afrotempo.com right now to register for our LAST two class in 2017. 🔥

Try this if you are ready to feel some different kind of pain, grab your child or something that can give you a little resistance 😖😖😖 finding it very difficult to sit and pee but it’s all for the booty gainzzz 😬😬😬😬😬😬 (apparently having a bigger but is good for your heart) so don’t look down on those that are trying to make these gains I’m looking out for my heart 😝😝😝
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#athomegluteworkout #fitfam #instafitness #instafit #momswholift #healthandfitness #healthandwellness #afrofitness #fitnessmotivation #gluteworkout #bubblebutt #instafitfam #fitmom #fitmommy

It's Fridayyyyy, which means I get to wear regular clothes, have a cheat meal and not sweat at the gym😁. Enjoy your day😘😘
Ps: I didn't feel like wearing shoes or sandals today so don't mind my bare feet🤣🤣🤣 #fitmom#restday#fitgirl#afrofitness#fitmomsofig#fashionnovajeans#fall#healthy#happygirl#blackgirl#cameroonian#fitisthenewsexy #fitisthenewstrong #fashionnova#melanin #africangirl #fitness

Happy Friday guys!
The end of most people’s work week and the beginning of mine. On my work days I do not workout due to the weird hours I work, which isn’t too bad since I have a short work week. On my work weekend I still have to remind myself to eat right.
P.S. Everything on my body is still sore 😫



#fitfam #womenwholift #nopainnogain #fitnessjourney #fitnessmotivation #gymlife #gymmotivation #afrofitness #afrofitnessgirls #sore #restday #tgif #friday

Watch my new blog series following me on the road to becoming a dIrector. HIT THE LINK in my BIO. Special shoutout to the passionate team of individuals that have inspired me this whole semester @akaylaharris @lunga_el @marquisjh @mediaeyecon #studentfilm #studentfilmmaker @tsustudios #tsu #txsu #iphone8plus #iphonemovie

Watch my new blog series following me on the road to becoming a dIrector. HIT THE LINK in my BIO. Special shoutout to the passionate team of individuals that have inspired me this whole semester @akaylaharris @lunga_el @marquisjh @mediaeyecon #studentfilm #studentfilmmaker @tsustudios #tsu #txsu

Ending the week like 👊🏿💢🥊 #floatlikea🦋 😂😂😂 #fitness #instafit #instafitsociety #fit #fitnessmotivation #tgif

Watch my new blog series following me on the road to becoming a dIrector. HIT THE LINK in my BIO. Special shoutout to the passionate team of individuals that have inspired me this whole semester @akaylaharris @lunga_el @marquisjh @mediaeyecon #studentfilm #studentfilmmaker @tsustudios #tsu #txsu #iphone8plus #iphonemovie

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