Weight training is the best way to lose fat and to keep fat off forever. (Both Male and Females). The more muscle gained, the faster your metabolism becomes! I've lost 4kg since weightlifting and I hardly do any cardio. Man I left the gym too happy this day did you hear the man in the back clapping 😂 #lookatthestrength Thanks @getfitwithtim for always pushing me past limits 🏋🏾♀️🙋🏽
Hello everyone . Well am going to be posting back to back . As the energy this morning was on a 💯.. big ups to the organizers of Afrofitness ....was great meeting lots of pple I vent been privileged to meet in real life😂 asides IG. I felt the burn while veing fun n networking at the same time ❤️.cc : @benfit2006 🙌 #afrofitness#dailyprogress#fitnessaddict#danceworkout#
We miss you already Tewa! 😭😢Come back and visit us soon 💖😘 • • • #Repost@polegneer (@get_repost) ・・・ Shout out to my OG pole family @polepressure. I'm going to miss that place so much 😭. If you're ever in DC and need a place to pole, go there.