#afrofitness

MOST RECENT

Shout out to our organic vegetable garden client and good friend @coachlala_v doin what she do! @kineticstudiola Regrann from @coachlala_v - I love a good combo move on the TRX. My clients tend to roll their eyes at me ๐Ÿ™„ which means thanks Lala we love it lol. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ™„ Tabletop Single Arm Chest Press
๐Ÿ™„ Lunge with Band Bicep Curl
๐Ÿ™„ Plank Push Up..... roll the ball for a challenge ๐Ÿ™„๐Ÿ™„๐Ÿ™„
Shout out to my client @oddhues for shooting my video even after I tortured her for an hour in class ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
#losangelestrainer #trxworkout #trx #workout #fitness #afrofitness #blackgirlworkout #kineticstudiola - #regrann

Got my waist trainer today @waistsnatchers loving it first time trying one ๐Ÿ™Œ๐Ÿพ oh she tryna get snatched snatched ๐Ÿคฃ #glutes #bodygoals #fitchick #fitfam #afrofitness #blackgirlfitness #blackgirlmagic #squats #lifting #thickfitย #thickthighssavelives #fitbooty #snatched #waistsnatchers #prettygirlssweat
#gainz #gymlife

When that Busta Rhymes beat๐ŸŽถ๐Ÿฅ drops โฌ‡๏ธ!! ๐Ÿ’ƒ๐Ÿ”ฅ
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CLASS TONIGHT, 9/25/18 ๐Ÿ”น๏ธ6:00pm-7:00pm
๐Ÿ”น๏ธStudio Solomon 310 S. 10th Street Lemoyne, PA
๐Ÿ”น๏ธ$5/Class OR Buy 4 classes. Get the 5th FREE when you purchase a punchcard for $20. ๐Ÿ”น๏ธTHE ONE & ONLY AFRO FITNESS CLASS IN CENTRAL PA ๐Ÿ’ช๐Ÿ˜Ž ***I do not own rights to the music. Choreography by AshiaJ @ashiaj_afrocardio
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#AfroCardio
#AfroFitness
#AfroDance
#HipHop
#AfroBeats
#DrumBeats
#TotalBodyWorkout
#DanceFitness #DanceCardio #DanceWorkout #DanceLife
#Health #Wellness
#Fitness #Celebration #Culture
#Unity
#Harrisburg #Lemoyne #717
#CentralPA
#MoveYourFeetToTheAfroBeatโ„ข
#AshiaJAfroCardioLLC

TOTAL ARM FAT SLAYER ๐Ÿ’ช๐Ÿพ
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Itโ€™s all fun and games with my clients until those extra reps get thrown in! She felt the burn like a b*tch but discipline kept a smile on her face ๐Ÿ˜‡
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Email or Dm to order !
#stayfitwithwhit #workhard #stayfitmealpreps #eatclean #discipline #consistency #knowyourpurpose #allseasonworkout #eathealthy #bicepts #core #obliques #dedication #howbaddoyouwantit #workout #pushups
#legday#armday #chestday #burnoutrep #focus #dedication #afrofitness

Don't become lazy on your fitness journey. Prep your meals, stick to your program, and stay motivated. No matter what anyone says, be your own motivator. #I'm48andgreat #mastersphysiqueover40 #physiquecompetitor #physique #afrofitness #atlantafitness #atlantafit #afrofitlifestyle #blackfitnessnow #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebony #ebonyfitfreaks #eatclean #flyageless #fitover40 #40isthenew20fit #trainharderthanme #fitbarbers

Never miss a Monday @ayanajahfit ๐Ÿ‘ -
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Just posted an Ab Circuit on my fitness page... check it out @ayanajahfit @ayanajahfit

Quick Ab Circuit
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I normally work legs on Monday but my body wasnโ€™t feeling it. Itโ€™s important to listen to your body to prevent injuries. Hopefully Iโ€™m 100% tomorrow so I can smash legs

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