#afrofitness

MOST RECENT

Getting enough protein (and calories period) on my busy days is really difficult sometimes. Not fueling your body properly can really hinder your #gains and make your workout feel like a wasted effort. On days like these I keep this drink handy. It’s tasty, has 280 calories, 40 g of protein and only 9 g of fat. 10/10 highly recommend.

When I’m not talkin’ fitness, I’m just showing y’all what fitness has done for me! And if you know me, you know one of the favorite parts of my day is getting dressed! 👗
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For the next 3 weeks, me & my B.O.B’s will be prepping for a brand new program starting next month, where we get not just 1...or 2...but 3...yes THREE rest days!!! 😱 .
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If you want to be a part of this awesome new program, the time to get in is NOW!!! Who’s down to get some serious results with 3️⃣ rest days? 💥
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#LBD #littleblackdress #fitfashion #fitstyle #instastyle #instafitness #instahealth #naturalhair #blondefro #platinumsistah #sistahs #fitsis #afrofitness #momlife #momswithstyle #blackwomenwithstyle #blackmomswithstyle #kimono #workbreak #themanechoice #curlyblonde #naturallycurly #wetandgo

Real people real results❗️❗️❗️
After 4 months training.. more to come 💪🏾💪🏾
#fitzone#beforeafter#fitness #weightlossjourney#afrofitness #melanin#fitness #fitnessmotivation #healthylifestyle #training #motivationalquotes

Decided to focus more on high reps and posture instead of lifting heavy
Workouts (3sets of 10 each)
1. Lunges
2. Squats
3. Pulse squats
4. Barbell row
5.Romanian deadlift
6.Shoulder Press
7.Abs- cable
8.Latt pull down
Song: work remix by Maleek Berry
#fitness #healthylifestyle #melanin #fitness #lunges#legday #armworkout #backday #afrofitness #trainer #gains

Bidding my Sunday farewell! It was a nice one. Planning for the week is done.
However, food prep and planning needs to still be completed. It will commence tomorrow. Sleep 😴 is essential.

Ps. I love this outfit 💜🖤! Pase bonuit

Ask yourself, “What sparks my soul? What makes me feel alive and happy?” From that question make decisions and chose how you will live. This is #livingintentionally. Do the things that make your soul smile. ❤️What makes your heart sing 🎼 and your soul shine? ✨ Do those things! Simple as that.✅ Live everyday doing something you love. #iloveherbalife #ilovesupporting #yoga #weightloss #fitness #fitfamily #yogapose #dailyfitness #fitpal #fitnessmotivation #yogaeverydamnday #weightlossjourney #weightlosstransformation #fitfamily #healthy #fitgirls #fitnessmodel #athlete #afrofitness #bikini #fit #wssh #fitnessinspiration #dailyfittip #fittip #jobsearch #herbalife

We Should 👥 You Should 👤 Forget What You Think Isn’t Possible! How Confident I am with Herbalife? Im walking hand and hand in reaching #results 🤝 Ask Me How I Can Assist You! I’m so #sincere ❤️ #yoga #weightloss #fitness #fitfamily #yogapose #dailyfitness #fitpal #fitnessmotivation #yogaeverydamnday #weightlossjourney #weightlosstransformation #fitfamily #healthy #fitgirls #fitnessmodel #athlete #afrofitness #bikini #fit #wssh #fitnessinspiration #dailyfittip #fittip #jobsearch #herbalife

“And at that moment, he held pieces of my soul, caressed my insecurities and feed them to my self -esteem. Now, I know what it’s like to finally LOVE me”! (Steve, SL 2017)

Model: @blackhippie_queen
Photographer: Victor Sev
Cre.Brand: @sunglasssupplyco

My spirit flower; embodying strength, faith, loyalty, positivity & abundance! Just like the sunflower, I’m on a constant search for light & enlightenment.

“Style isn’t about following trends, it’s about being true to yourself and confident in your own skin”—(Steve, SL 2018) Model: @blackhippie_queen
Photographer:Victor Sev
Cre.Brand: @sunglasssupplyco

S A V A G E ❌ F E N T Y 💋
#savagexfenty #fentybeauty

Hello Beautiful People!! ~Swipe👈🏽~
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This morning I felt nothing but an overflow of joy!! These past 4 days have been nothing but AMAZING🙌🏾 growth, new connections, knowledge, lots of laughs and high kicks😂. Oh and my 🔥 fire has doubled.
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As we end our trip with our team/Family I leave full, ambitious and extremely excited for what’s next!! .
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!!
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#lovinglife #gonnamakeachange #transformyourmind #transformyourlife #transformyourbody #dreambig #goafteryourdreams #leavewellenoughalone #stepoutonfaith #trustthelord #afrofitness #blessedandhighlyfavored #fitchristian #blackfitness #fitmom #follow #joinme #focusonyourgoals #icandoallthingsthroughchrist #iammorethanaconqueror #girlboss #mombosses #bodyunderconstruction #changinglivesdaily #livelovelaughlearn

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