#afrofitness

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SWIPE LEFT...........TO JOINπŸŽ‰

what do you gain?
Learn To Dance | Build your Confidence | Lose Calories | Socialise in a Positive Atmosphere
HAVE FUN SWEATING.

Wednesday #STEP2STEP #Afrofitness πŸ’•

TAG A FEMALE:
100kg Squat for 3reps

Weight training is the best way to lose fat and to keep fat off forever. (Both Male and Females). The more muscle gained, the faster your metabolism becomes! I've lost 4kg since weightlifting and I hardly do any cardio. Man I left the gym too happy this day did you hear the man in the back clapping πŸ˜‚ #lookatthestrength
Thanks @getfitwithtim for always pushing me past limits πŸ‹πŸΎβ€β™€οΈπŸ™‹πŸ½

Height 5'4 before: 185lbs After: 145lbs and maintaining for over a year and a half! πŸ˜…Have you seen "how to get your groove back" on my YouTube channel? Click the link in my bio and subscribe.

The beach brings #goodvibes and everybody's happy take me back to last Thursday πŸ’› #Transformation #motivation #weightloss #weightlossjourney #weighlossmotivation

πŸ‘πŸ‘πŸ‘ GAINING WEIGHT from today on! Can't wait to show you my results! STAY TUNED!
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Snapchat: Feeltheglory
Facebook: Feeltheglory
Hairpage: touchedbyglory
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#ghanagirl #gh #ghana #girlswhosquat #cleverfit #fit #fit711 #berlin #kΓΆln #fitgirl #girl #proudtobemcfit #gymgirl #mcfit #0711 #fitone #gymchick #gymqueen #motivation #drake #fitnesssddict #fitness #gohard #bodybuilding #beastmode #fitnessmodel @afrogirlfitness @ebonyfitfreaks #afrofitness #afrofitnessgirl @davidoofficial @nigerian_celebrities_videos @fitnessdore @brittnebabe

r e s t β€’ d a y πŸ˜ͺ // back, hammies & calves = πŸ’€#swipeleft for a few more snippets from yesterday's workout 😴✌🏾
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#girlswholift #strongnotskinny #instafit #gymlife #issalifestyle #thisiswhywesquat #squatlife #backattack #cableworkout #fitfam #fitspo #fitgirls #instagood #fitnessjourney #afrofitness #anytimefitness #strength #gains #gymselfie #swoleandflexy #welcometothegunshow #babyguns #doitfortheafterselfie

MOST RECENT

Hello everyone . Well am going to be posting back to back . As the energy this morning was on a πŸ’―.. big ups to the organizers of Afrofitness ....was great meeting lots of pple I vent been privileged to meet in real lifeπŸ˜‚ asides IG. I felt the burn while veing fun n networking at the same time ❀️.cc : @benfit2006 πŸ™Œ #afrofitness#dailyprogress#fitnessaddict#danceworkout#

Bon week end les Afrovibers πŸ˜„β˜€οΈπŸ™ŒπŸΎ
Let's do this routine 4 times everyday! You'll tone you butt and legs πŸ‘™
Featuring @maryamkaba and Paloma πŸ’•
#squats #fitmom #afrofitness #dancefitness #afro #frenchparadise #fitnessgirl #danceworkout #fitnessaddict #dancehall #afrobeats

Join our fitness Class STEP 2 STEP #AfroFitness
Link In Bio πŸ’•

SWIPE LEFT...........TO JOINπŸŽ‰

what do you gain?
Learn To Dance | Build your Confidence | Lose Calories | Socialise in a Positive Atmosphere
HAVE FUN SWEATING.

Wednesday #STEP2STEP #Afrofitness πŸ’•

Dance squad goals! @ghanaboyz πŸ˜πŸ‘ŒπŸΎπŸ•ΊπŸΎ

We miss you already Tewa! 😭😒Come back and visit us soon πŸ’–πŸ˜˜
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#Repost @polegneer (@get_repost)
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Shout out to my OG pole family @polepressure. I'm going to miss that place so much 😭. If you're ever in DC and need a place to pole, go there.

#polefamily #poledance #pole #poledancer #spinpole #elbowhold #spinner #abs #workout #exercise #longlegs #strength #corestrength #coreworkout #fullbodyworkout #fun #poleaddict #fitfamtvambassador #fitfamtv #blackgirlspole #afrofitness

🚨Pop up class! 🚨Saturday at LA Fitness(Hyattsville) at 9:45am and Sunday LA Fitness(Wheaton) at 11:00 am. Come get this work!
#dmvfitness #blackfitnesswomen #blackfitness #dancefitness #dcafrican #afrofitness

🚨Pop up class! 🚨Saturday at LA Fitness(Hyattsville) at 9:45am and Sunday LA Fitness(Wheaton) at 11:00 am. Come get this work!
#dmvfitness #blackfitnesswomen #blackfitness #dancefitness #dcafrican #afrofitness

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