#afrobrutality

23850 posts

TOP POSTS

Jay and I. We fight like Blood Brothers but have mutual respect for one another and that's what counts. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#ABVE #AfroBrutalitySports #blackonblack #AfroBrutality #community #unity #brotherhood #jayandsyn #timessquare #workout #lift #crossfit #weightlifting #bodybuilding #olympic #instafit #instafitness #fitness #motivation #postivity #business #dude #instafamous #picoftheday #bestoftheday #brothers

Fun weekend @yankeecrossfit for #beattheheatthrowdown. Took 2 1st 2 3rds and a 6th to end up in second place. Thanks to my super partner for taking care of the running wod ☠️ and telling me I wasn't speaking English during the fun but brutal Snatch ladder wod. #rpstrength #misfitathletics #afrobrutality #werisebyliftingothers #tribelifeathletics #crossfittla #bulletproofrx #crossfit @rpstrength @misfitathletics @afrobrutality

Catch me outside how bout dat!? @j.bizzonez with the pic of dom and I looking at fish. It was so much fun to take dom on his first backpacking trip and to create memories #notcrossfit #afrobrutality #afrobrutalityutah #xendurance #positionusa #iroqouis #seneca #backpacking #mirorlake #wemetanoldguypickingmushrooms #ifeelalive @ellosupplyco #jaimeeneedsasponsor 😉

Time Square w/ @synfuckingmartinez @jumpmanjay and @leah_marie_love ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#TimeSquare #TheCrew #AfroBrutality

Snatches from the other day at @northjaxcrossfit After not snatching for almost a year they felt weird but I worked up to a decent weight and I was happy with it! The guy walking in front of me kinda messed me up...don't do that it's fucking rude. Today's workout {4rds of 3 min on 3 min off: 10 DB thrusters 20 walking lunges 10 KBS then max burpees in the remaining time} Give it a try! @crossfit @niketraining @gopro @blackgirlsdocrossfit

Does alcohol count as a cheat meal 🤔 #afrobrutality #cheatmeal

Man I love deadlifting ! The @afrobrutality delivery turned up as well. How can I not PB in this shirt ? #unfuckyourself #afrobrutality #deadliftsaregoodforyoursoul #rcfr

MOST RECENT

From Team member @jtsantiago_ #Repost (@get_repost)
・・・
I have only stuck a toe in the ocean that is this industry and have so much to learn........As the #fight #choreographer it is my job to make sure the actor are performing it not only correctly but also for #camera. Here I am doing just that, as they rehearse for the DP (David Brewer of @insidiousmovie fame) so he can work out the shots and camera locations he wants on @transcendtvseries Photo by @koontzphotography
#supergram #manofsteel #usaw #Afrobrutality #afrobrutalitysports #gymnastics #speed #power #stancesocks #crossfit #oly #clean #jerk #snatch #fitness #fitaid #orlando #crossfit #stuntman #stunts #actor #film #tv #stage #movie #cameraready

I have only stuck a toe in the ocean that is this industry and have so much to learn........As the #fight #choreographer it is my job to make sure the actor are performing it not only correctly but also for #camera. Here I am doing just that, as they rehearse for the DP (David Brewer of @insidiousmovie fame) so he can work out the shots and camera locations he wants on @transcendtvseries Photo by @koontzphotography
#supergram #manofsteel #usaw #Afrobrutality #afrobrutalitysports #gymnastics #speed #power #stancesocks #crossfit #oly #clean #jerk #snatch #fitness #fitaid #orlando #crossfit #stuntman #stunts #actor #film #tv #stage #movie #cameraready

Day 25 of Brutality: My oly lifts are usually done emom style so it gives you no time to think so with no time limit today my thoughts was running wild. I had to slow down and think about each lift, at a medium weight,
which can be good or bad. But it reminded me of my life and during these 30 days I really have slowed down and enjoyed each moment. I see it for what it is and try to give 100% at that time and then move on to the next thus making my days full of quality.
#afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit .
.
.
"Some people die at 25, but they aren't buried until they are 70"
.
.
.
"Eat the elephant one piece at a time"

Snatches from the other day at @northjaxcrossfit After not snatching for almost a year they felt weird but I worked up to a decent weight and I was happy with it! The guy walking in front of me kinda messed me up...don't do that it's fucking rude. Today's workout {4rds of 3 min on 3 min off: 10 DB thrusters 20 walking lunges 10 KBS then max burpees in the remaining time} Give it a try! @crossfit @niketraining @gopro @blackgirlsdocrossfit

Jay and I. We fight like Blood Brothers but have mutual respect for one another and that's what counts. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#ABVE #AfroBrutalitySports #blackonblack #AfroBrutality #community #unity #brotherhood #jayandsyn #timessquare #workout #lift #crossfit #weightlifting #bodybuilding #olympic #instafit #instafitness #fitness #motivation #postivity #business #dude #instafamous #picoftheday #bestoftheday #brothers

Did it for @julescfr yesterday... congrats and good luck! • • •
“Jules”
Six rounds for time of:
14 Wallballs (20#/14#)
14 Burpees

Every odd minute do 1 Deadlift (315#/225#).
Every even minute do 1 Muscle-up.

Here is an easy 215lb power snatch from Friday's #emom and most I've snatched since my injury
#emom x6
Build to heavy snatch w/pause at the knee

#supergram #manofsteel #usaw #Afrobrutality #afrobrutalitysports #gymnastics #speed #power #stancesocks #crossfit #oly #clean #jerk #snatch #fitness #fitaid @lululemonmen #orlando #crossfit #stuntman #stunts #actor #film #tv #stage #movie #cameraready

Catch me outside how bout dat!? @j.bizzonez with the pic of dom and I looking at fish. It was so much fun to take dom on his first backpacking trip and to create memories #notcrossfit #afrobrutality #afrobrutalityutah #xendurance #positionusa #iroqouis #seneca #backpacking #mirorlake #wemetanoldguypickingmushrooms #ifeelalive @ellosupplyco #jaimeeneedsasponsor 😉

Aujourd'hui ma séance a été bien
Muscle snatch jusqu'à 85kg pour l'échauffement ensuite
Épaulé debout surélevé jeté debout
130kg 1+2×3 140kg 1+1 ×3 145kg 1+1×2 et finition sur un simple à 150kg 1 +1 ×1 en flexion
#pasletemps #comeback
#passion #family #nikeromaleos2 #cameroun #prepaphysique #training #adidas #tecnolayer #weightlifting #fitness #clermontsporthaltérophilie #crossfit #77kg  #musculation #morningtraining #oldtime #afrobrutality #adipower #adidasweightlifting #adidasweightlifting #fitness #fitboy #diet #nutrition #hookgrip  #atginsta

Glad to become part of the fraternity of these awesome guys! Definitely hit the nail on the head with this post!#afrobrutality#brutality#afrobrutalitysports#crossfit#bodybuilding

Most Popular Instagram Hashtags