Health Benefits of Okro
The vegetable okra (okro) is a popular one and it is included in many diets. Being a vegetable, it is obvious that okro is healthy and should be included in your menu.
Here are a few specific health benefits of okro:
01) Prevents Colon Cancer: –
By cleaning out the intestinal tract, Okro is able to improve colon health by allowing the organ to work at a higher rate of efficiency and reduce the risk of colon cancer.
02) Prevents Diabetes: –
The presence of Eugenol in Okra helps fight against diabetes. The fibre also helps stabilize blood sugar level by delaying sugar absorption from the intestines.
03) Prevents Constipation: –
Okra is one of the best vegetable sources of dietary fibre essential for the digestive system. Dietary fibres in okra help prevent and relieve constipation. The soluble fibre in okra absorbs water and adds bulk to the stool thus preventing constipation.
04) Prevents Anaemia: –
The iron content of okra forms haemoglobin in the blood and prevents anaemia. Vitamin K helps in blood coagulation.
05) Aids Weight Loss: –
The dietary fibres contained in this vegetable helps people who are on weight loss programs. Okro has a very low caloric value so it is a great addition when losing weight.
06) Improves Heart Health: –
The soluble fibre in okra helps to lower serum cholesterol and thus reduces the risk of heart disease. Eating okra is an effective way to control the body’s cholesterol level. Okra is also high in pectin that helps in lowering high blood cholesterol by altering the production of bile in the intestines.
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