#africandish

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@itswillieskitchen - All up now, head over to the blog and check it out!! Link in my bio ☝🏾#teamghanaians #foodblog#foodnetwork #AfricanDish

Porridge yam with spinach & chicken🍲 #africandish #naijafood

Yum yum yum all the way. African salad at it's finest. #foodporn #naijadelicacies #africandish

When you are busy making Akara for breakfast while your mates are at the office😊😄#AfricanDish#

I never knew if I could have Githeri-Minji in Nairobi. Green corn is sweet eaten with green peas and green Sukuma Wiki. #AfricanDish # Delicious #igers igerskenya #Lunch #food

#Africandish #peppersoup #crab
Healthy food rhings

MOST RECENT

A STRONG ONE FROM NULAS KITCHEN E.T @soliatmsbada
4days Countdown Guys
Taking Place in London Come one come all
African meals at its Peak
You sure don't wanna miss this London!
Lovely and sweety meals on a wavy level😘😘😘
Africans in Diaspora Follow @soliatmsbada for more info!
#africa #followme #followtrain #africandish #africansweetheartweddings #Africandiaspora #london #greatbritain #ceodancers #soliatbada #nulaskitchen #nigerian #nigerians #nigeriansoup #weareafricans

Dumbling, chicken feet and intestine 😍😍 #AfricanDish #FoodIsOurPassion #foodlover

WORLD JOLLOF DAY
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One thing about jollof is, it doesn't have one formula, there are basic requirements but you can always make it your own. From chicken jollof, beef jollof, corned beef jollof, smoked mackerel jollof, sea food jollof, dry fish jollof the list goes on and on and it is always "lit". Don't be left out of this weekend's JOLLOF MARKET, to enjoy an array of delicious jollof. Follow @norbertdadson for more info.
#jollof #jollofrice #jollofwars #jollofbae #rice #chicken #jollofmarket #jollofmarket2017 #africandish #ghanaianmeal #ghanaian #whereghanaeats

#Foodinfocus
#Okrosoup

Health Benefits of Okro
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The vegetable okra (okro) is a popular one and it is included in many diets. Being a vegetable, it is obvious that okro is healthy and should be included in your menu.
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Here are a few specific health benefits of okro:
01) Prevents Colon Cancer: – By cleaning out the intestinal tract, Okro is able to improve colon health by allowing the organ to work at a higher rate of efficiency and reduce the risk of colon cancer.
02) Prevents Diabetes: – The presence of Eugenol in Okra helps fight against diabetes. The fibre also helps stabilize blood sugar level by delaying sugar absorption from the intestines.
03) Prevents Constipation: – Okra is one of the best vegetable sources of dietary fibre essential for the digestive system. Dietary fibres in okra help prevent and relieve constipation. The soluble fibre in okra absorbs water and adds bulk to the stool thus preventing constipation.
04) Prevents Anaemia: – The iron content of okra forms haemoglobin in the blood and prevents anaemia. Vitamin K helps in blood coagulation.
05) Aids Weight Loss: – The dietary fibres contained in this vegetable helps people who are on weight loss programs. Okro has a very low caloric value so it is a great addition when losing weight.
06) Improves Heart Health: – The soluble fibre in okra helps to lower serum cholesterol and thus reduces the risk of heart disease. Eating okra is an effective way to control the body’s cholesterol level. Okra is also high in pectin that helps in lowering high blood cholesterol by altering the production of bile in the intestines.
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📷: @thenicolecode
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#lifeland #food #foodlover #foodblogger #cleaneating #eatclean #greens #vegetables #vegan #fitmeal #mealprep #africandish #healthyfood #africa #nigeria #naijafood #eat #weightloss #healthy #healthychoices #lifestyle #lifelandcares

When you are busy making Akara for breakfast while your mates are at the office😊😄#AfricanDish#

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