high carb day = glute day
do i miss being able to go to a gym. yes.
will i let that become an excuse to stop. fuck no.
In my ideal world i’m able to go to the gym for a couple hours each morning. My meals are prepped and ready to go each day. And i’m getting eight hours of sleep each night.
My reality. I’m raising four amazing beings on my own. Our commute to work and school is 45 minutes one way. We leave by 7:50am and with extracurricular activities we are lucky to be home by 8pm. .
My workouts are done in my living room at 5am and are anywhere from half hour to an hour long. On a good week, meals are prepped, most weeks I’m throwing it together each morning. And..I get 6 hours of sleep on a good night. .
And I’m OKAY with this. And you should be to. There is no cookie cutter ‘perfect routine’..whatever works for you and your family is YOUR perfect routine. Just get it done.