#afkemps

MOST RECENT

Shoulder Burnout on the blog now!! Get your Monday started on the right foot with a good arm workout 😘 >>> Link in bio
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#AnytimeFitness #MrsLaunstein #LaunsteinFitness #UpperBody #Workout #Monday #FitnessJourney #Lululemon #Nike #AFKemps #PersonalTrainer

One Leg Cable β€œDeadlifts” for the burn! ☠️πŸ”₯πŸ”₯πŸ”₯ Talk about testing my balance. I think I fell over three times trying to get this shot πŸ€¦πŸΌβ€β™€οΈ β€’
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#PersonalTrainer #InTraining #Deadlifts #FreedomTrainer #Nike #AnytimeFitness #AFKemps #LuluLemon #Gains #Booty #Hamstring #Cable #Workout #FitnessJourney #FitAfterBaby #FitMom

Have you been training.....”well I started working out again”. I thought you stop running.....”I took a break”.... Are you ready......”suspect at best”. Why you sign up....”cause I’m crazy!” πŸ˜‚πŸ˜‚πŸ˜‚πŸ€·πŸ½β€β™‚οΈπŸ€·πŸ½β€β™‚οΈπŸ€·πŸ½β€β™‚οΈ. Shamrock HALF! @shamrockmarathon LETS GET IT! #robertsheros #nikeplus #nikerunning #running #oldguyrunningmadman #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun # #ir4 #ir4michael #irun4 #irun4michael #ir4m #letsgo

A disrespectful leg workout on Friday. Recovery miles done. I think I can run a half next weekend. πŸ˜³πŸ€·πŸ½β€β™‚οΈπŸ˜‚ @shamrockmarathon #robertsheros #nikeplus #nikerunning #running #oldguyrunningmadman #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun # #ir4 #ir4michael #irun4 #irun4michael #ir4m #letsgo

41 hot years today! Why not start it off with a run and my theme music all day! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ˜‚πŸ˜‚πŸ˜‚πŸ€·πŸ½β€β™‚οΈπŸ€·πŸ½β€β™‚οΈπŸŽπŸŽπŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽ‰πŸŽπŸŽ‰πŸŽˆπŸŽˆπŸŽπŸŽ‰πŸŽŠπŸŽŠπŸŽ‰πŸŽπŸŽˆπŸŽˆπŸŽ‰πŸŽ‰πŸŽˆπŸŽˆπŸŽπŸŽπŸŽπŸŽ #robertsheros #nikeplus #nikerunning #running #oldguyrunningmadman #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun # #ir4 #ir4michael #irun4 #irun4michael #ir4m #letsgo

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