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My 12 week body challenge group. 5k Group run done with Anytime Fitness. #AFkemps

5 rounds of this mess in the wind. πŸ’€πŸ’€πŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈπŸ˜‚πŸ˜‚πŸ˜‚. This equals 17 miles today. πŸ˜‚ #robertsheros #nikeplus #nikerunning #running #oldguyrunningbigfoot #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun #marathon #marathontraining #chicagomarathon #nycmarathon #marinecorpmarathon #letsgo

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Let’s go Astros! @jilbery it’s the first. Time to get these miles going! Add two miles from this morning! 193 remain πŸ˜³πŸ˜³πŸ˜³πŸ˜‚πŸ˜‚πŸ˜‚ #robertsheros #nikeplus #nikerunning #running #oldguyrunningmadman #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun #marathon #marathontraining #chicagomarathon #nycmarathon #marinecorpmarathon #letsgo

First run in 8 days... πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½. Very first challenge MADMAN last challenge MADMAN! 200 Miles LETS DO THIS @jilbery!!!!! We have all month! πŸƒπŸ½πŸ’¨. @challengeville #robertsheros #nikeplus #nikerunning #running #oldguyrunningbigfoot #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun #marathon #marathontraining #chicagomarathon #nycmarathon #marinecorpmarathon #letsgo

#medalmonday Thank you God. What a race. I still can’t believe I managed to pull this off two weeks after Chicago. Hydration and fueling are vital and i paid a price in the second half of this race. I was exhausted depleted at mile 20 and I just needed to eat and rest. I was ready to turn it in seriously. The medic let me sit for about twenty minutes after Water, cookies and chips and suggested not to finish the race and wait on the bus. I cried, the bus came and I sat there pissed and still a little dizzy. While sitting on the bus we barely moved for thirty minutes and the entire time all I could think was one of the main reasons I run which is my buddy Robert, the shirt I wear every race. I refused to quit and the bus driver offered anyone who wanted to get off the bus to finish the race to get off as long as they catch up to the rest of the group and without hesitation I was out! My teammate @tritha sent me a text β€œyou aiight, man get it together beast up, 6 Miles you can walk that shit”. That was all I needed. The support throughout this race was unbelievable. The past two weeks have been an unforgettable experience? NYC in two weeks? I think I’m done for the year! Congrats to all the finishers in the 10k and Marathon. #robertsheros #nikeplus #nikerunning #running #oldguyrunningbigfoot #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun #marathon #marathontraining #chicagomarathon #nycmarathon #marinecorpmarathon #letsgo

Last run before 26.2 in three days. Carbs, Hydration’s, stretching Foam Rolling and asking my self WHY πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. #robertsheros #nikeplus #nikerunning #running #oldguyrunningbigfoot #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun #marathon #marathontraining #chicagomarathon #nycmarathon #marinecorpmarathon #letsgo

5 rounds of this mess in the wind. πŸ’€πŸ’€πŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈπŸ˜‚πŸ˜‚πŸ˜‚. This equals 17 miles today. πŸ˜‚ #robertsheros #nikeplus #nikerunning #running #oldguyrunningbigfoot #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun #marathon #marathontraining #chicagomarathon #nycmarathon #marinecorpmarathon #letsgo

HAPPPPPPPPPPY BIRTHDAY to my second oldest Justin today!!!!!! Easy 4 miles done today! Celebration with the kid today! WOOOOOO HOOOOOOOO !!!!!!!! πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽ‰πŸŽŠπŸŽ‰πŸŽ‰πŸŽŠπŸŽ‰πŸŽˆπŸŽπŸŽˆπŸŽπŸŽˆπŸŽˆπŸŽˆ #robertsheros #nikeplus #nikerunning #running #oldguyrunningbigfoot #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun #marathon #marathontraining #chicagomarathon #nycmarathon #marinecorpmarathon #letsgo

First Run since Sunday and yesterday workout. I hate that damn wheel but it felt so good today running. πŸ˜³πŸ˜³πŸ˜­πŸ˜­πŸ˜‚πŸ˜‚. 29 days to Chicago!!! #robertsheros #nikeplus #nikerunning #running #oldguyrunningbigfoot #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun #marathon #marathontraining #chicagomarathon #nycmarathon #marinecorpmarathon #letsgo

5 stink face miles to celebrate 5 years with this chick in my life! Love you! @crangoosewifey. I know I tried to killed you today with these 5 miles. Suck it up buttercup! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠπŸŽŠπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰#robertsheros #nikeplus #nikerunning #running #oldguyrunningbigfoot #challengeville #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #AFkemps #teamstevens #grindtime #chasedreams #work #blackmenrun #marathon #marathontraining #chicagomarathon #nycmarathon #marinecorpmarathon #letsgo

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