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#afdelaware

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Two laps. On top of sqauts, crunches, chess press, kettle bell swings and dead lifts. #spartansilva #spartantraining #AFDelaware #nomorehibernation #workout #ontherun #loseit #fitness #spartan #workout

Current dilema. Can wall up, but still not able to swing a leg over or pull self over top. #spartantraining #spartan #spartansilva #AFDelaware #wallclimb #getfit #fitness #wall #ginger #gingerbeard #justdoit

@anytime_fitness_bear hitting up rep of 5 #deadlift at 235lbs. Form needs a littlw work, but not bad for my first deadlift in awhile. #spartansilva #AFDelaware #gymtime #nomorehibernation #littlesteps #nosweatnogain

Embracing the grind @anytime_fitness_bear with a long circuit with no breaks. Officially got my mile run in under 9min. #stepups #AFDelaware #spartansilva #workout #getfit #letsgo #justdoit #grind #ginger #gingerbeard

Congrats to this team for killing it today at the #spartanracecitifield #spartansprint they all did a great job! Special shout out to @reneyrod @ceeleeeeeeeeee for completing their first Spartan race!! Training paid off! Next stop... the mountain.

#fitness #gym #workout #exercise #anytimefitness #afdelaware #ocr #training #fitfam #fitspiration

MOST RECENT

Interesting take on utilizing the tire plan was essentially do 5 sets of tire flips with the other #excercises in between each flip. Tough one for sure. #AFDelaware #spartantraining #spartan #fitness #5sets #hiitworkout #hiit #nobreathing #gingerbeard #ginger #sundayfunday #getfit #motivated #dedicated #firedup a month and change till my next #spartanrace

Current dilema. Can wall up, but still not able to swing a leg over or pull self over top. #spartantraining #spartan #spartansilva #AFDelaware #wallclimb #getfit #fitness #wall #ginger #gingerbeard #justdoit

Today waa a good day, with the @anytime_fitness_bear family encouragement I was able to succeed spartan race numero one, next up the grueling Blue Mountain. #AFDelaware #spartanfinisher #spartan #spartansilva #rednoseday2017 #rednose #forthekids #laughter #race #rain

Congrats to this team for killing it today at the #spartanracecitifield #spartansprint they all did a great job! Special shout out to @reneyrod @ceeleeeeeeeeee for completing their first Spartan race!! Training paid off! Next stop... the mountain.

#fitness #gym #workout #exercise #anytimefitness #afdelaware #ocr #training #fitfam #fitspiration

Our #fitintosummer #challenge is filling up! Already have 25 members signed up! Don't miss your chance to get your summer body ready with our awesome coaches!! Who wants to win some 💸💸 and get fit?

#anytimefitness #beachbody #fitness #gym #workout #train #fitspo #fitfam #afdelaware

Our #fitintosummer #challenge is filling up! Already have 25 members signed up! Don't miss your chance to get your summer body ready with our awesome coaches!! Who wants to win some 💸💸 and get fit?

#anytimefitness #beachbody #fitness #gym #workout #train #fitspo #fitfam #afdelaware

Who is ready to #fitintosummer with our 28 day #challenge
For $99 you get 16 team training sessions to use during the challenge, private weigh in/bf measure, and a workout plan to use for the contest. $169 for non-members (includes the $20 refundable key deposit for 24/7 access!). Summer is right around the corner so let's kick it into gear before #memorialday See a staff member for questions or to sign up!

#fitness #gym #workout #fitfam #athlete #inspiration #motivation #dedication #fitspo #igfit #healthy #muscle #lift #cardio #fitspiration #anytimefitness #alloy #afliveprogramming #teamwork #beachbody #afdelaware

Who is ready to #fitintosummer with our 28 day #challenge
For $99 ($149 non-members) you get 16 team training sessions to use during the challenge, private weigh in/bf measure, and a workout plan to use for the contest. Summer is right around the corner so let's kick it into gear before #memorialday See a staff member for questions or to sign up!

#fitness #gym #workout #fitfam #athlete #inspiration #motivation #dedication #fitspo #igfit #healthy #muscle #lift #cardio #fitspiration #anytimefitness #alloy #afliveprogramming #teamwork #beachbody #afdelaware

41 degrees, wind chill 😅 what have I gotten myself into? #fitchallenge #OCR #spartansilva #AFDelaware #cold #gingerbeard #ginger #primed

Embracing the grind @anytime_fitness_bear with a long circuit with no breaks. Officially got my mile run in under 9min. #stepups #AFDelaware #spartansilva #workout #getfit #letsgo #justdoit #grind #ginger #gingerbeard

Two laps. On top of sqauts, crunches, chess press, kettle bell swings and dead lifts. #spartansilva #spartantraining #AFDelaware #nomorehibernation #workout #ontherun #loseit #fitness #spartan #workout

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