#afcc2

MOST RECENT

I've been pulling workouts from the #afcc2 since this past fall. Cardio EVERY DAY, legs 2x per week, upper 2x per week, core once, and 4-5 ten to fifteen minutes HIITs per week. I think it is time to change things up! @nicolemwilkins ... getting pretty excited to see what you have in store!!! #letsdothis #nwcmuscleup #nwmuscleupchallenge #nicolewilkinschallenge #muscleup #summerscoming #muscleselfie #musclesarebeautiful #naturalfatburners #momwithmuscles #gettingstronger #liftheavy #transform #mindset #pumpiron #momsthatlift #momlife #fitmom #fitfam #fitfriends #fuelyourworkout #foodisfuel #cleaneating #swimbikerun #trainhard #decide #commit #succeed

Laced up & ready to hit the weights. 👟💓💪 So glad all my workouts can be done right at home: no gym memberships, no travel time waisted, no babysitting arrangements needed--just down to the basement & GO. And...I really only use a few things...treadmill, bench, barbell, dumbbells, pull-up bar & a yoga mat! Sure, all the extras would be awesome, but for now & for me... I'm cool with this! 👌🆒👌
#homegym #nogymnoproblem #basementgym #gymrat #momlife #iworkoutathome #readysetlift #nwmuscleupchallenge #cantwait #nw60daychallenge #muscleup #liftheavy #mondaymotivation #igfitness #fitfam #fitfriends #noexcuses #biceps #shoulders #back #chest

Clean eating and carb cycling does NOT have to be boring, scary, lonely, bland, or complicated ... I absolutely
L-o-V-e 💖 the "on plan" foods that I eat. 🥘🌱🍎 Nothing ever feels like "diet-food," and the variety really is endless. 👌 Everything is always so fresh and delicious! And....when I really dial-in my nutrition (focusing on real, unprocessed, well-planned, homemade foods) I feel soooo much better. #duh .
#nakedfajitas :
Sauteed veggies (peppers & onions)
Grilled chicken breast
Shredded pepper jack cheese
Avocado
Seasoned with @flavorgod #everythingspicy #yummmmm
#cleaneatingmommy #eatclean #eattherainbow #ilovefood #lowcarb #highfat #highprotein #onplan #afcc2 #trainingday #eattoreveal #reducecarbs #proteinrichfood #buildingmuscle #healhylife #fitfood #fitmom @cleaneatingmag #lowcarbsatdinner

How's this for #motivationmonday?! Our very own Fitness Director Katie Randall and her fiance won America's Fittest Couple!
💪💪💪💪💪💪💪
@Regranned from @oxygenmagazine - CONGRATULATIONS to our America’s Fittest Couple Challenge 2 winner, Katie R.! 🤩💪💥 Her and her partner were voted the best overall transformation, and they’ve earned the GRAND PRIZE of training with @realchrispowell and @realheidipowell and a trip to Hawaii. #afcc2 #fitness #transformation #fitspo - #regrann

When your #daddy is a 4th degree black belt. He teaches all the kids how to kick🥋 #policemuscle #policedaddy #dadof6 #bluelivescollection #bluelinefamily #familytime #family #AFCC2

CONGRATULATIONS to our America’s Fittest Couple Challenge 2 winner, Katie R.! 🤩💪💥 Her and her partner were voted the best overall transformation, and they’ve earned the GRAND PRIZE of training with @realchrispowell and @realheidipowell and a trip to Hawaii. #afcc2 #fitness #transformation #fitspo

Flex Friday/ transformation progress💪🏻🏋🏼‍♀️
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There is 2 years between these photos.
The point is this: growing muscle takes time- results take time, progress takes time and patience.
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You can’t put a time limit on your results because you will just end up frustrated all the time. .
You have to celebrate every day you try and make it to the gym. Don’t beat yourself up if you slip up, slip ups are bound to happen.
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Instead think of it as a love journey with yourself, practice being kinder to yourself and slowly who you were always meant to be will start to surface.
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#beencouraged #transformation #musclegains #beforeandafter #progressnotperfection #flexfriday #shelifts #afcc2 #oxygenmagazine #dailymotivation #yegmoms #fitnessmotivation #momswithmuscle #fitnessmodel #athleteinthemaking #selflove #purpose #persistence @fitness_ministry_ltd @oxygenmagazine

Just waiting patiently to hear the results from #oxygenmagazine #afcc2 .... ok maybe not patiently 🤪 anxiously 🙏🏼 I feel nauseous🤢/ butterflies 🦋
STAY TUNED.....
@oxygenmagazine @realheidipowell @realchrispowell #fittestcoupleschallenge #fitnessministry #motivation #inspiration #ithinkso #winnerwinnerchickendinner #repost @fitness_ministry_ltd

Just posted my full workout in my insta story! Check it out: cardio & abs ! 💪💖
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People ask me a lot about what they can do to get abs! 🤷 Well, from what I know, and from my experience, nutrition (what you eat), posture, body fat (your %), and strength training (especially weighted ab moves) are all key! .
#cardio #fitnesstips #instastory #afcc2 #abworkoutsfromhome #weightedcrunches #howtogetabs #momwithabs #onceaweek #dontoverdoit #absaremadeinthekitchen #buildingmuscle #cutfat #addmuscle #carbcycling #cleaneating #liftheavy #justlift #fitmom #momofthree #absmustbebuilt #noexcuses #muscledefinition #allaboutabs #itispossible

Eddie and I want to THANK everyone for all of the support in voting and sharing our post for America's Fittest Couple #AFCC2. In a few days we will find out who won the trip to Hawaii 🏝 As well a workout session with our trainers Heidi and Chris Powell they are the ultimate fitness power couple💪We are so blessed to have such phenomenal friends and family in you all!! Thank you again💗 #oxygenexhale #oxygenmagazine #happymommy #happymarriage #Fitfam #fitpham #bossofmybody #policemuscle #policedaddy #bluelinefamily #bluelivescollection #100to0

Thank you so much everyone for believing in us, supporting us and taking time to vote this past month. We cannot tell you how much it means to us. Patrick and I took countless hours creating our new physiques but the hardest part was begging and pleading for friends and family to click on our tab and send in a vote for us. To those who took the time, who shared, who followed our story and who sent an encouraging word we are so appreciative of you 🤗 Thank you. From the bottom of our hearts ♥️ Thank you!
#afcc2 #fitnesschallenge #8weektransformation

It's clearly been a tough Monday for everyone!
Before you snuggle down for the night like this little ham, please remember to submit your last 5 votes for Micah and I in the America's Fittest Couple Challenge! Today is the LAST DAY for voting and it ends at 11:59 p.m.

Let's also try to make today the best day of voting yet! Please share this post and/or link with 2 or 3 other people who won't mind taking a few seconds to vote for us. We are listed as Micah and Micah's Partner, and each person is allowed 5 votes, so click the vote for us button 5 times 😁

Thank you all so much for putting up with us, and for showing us so much support during the training and now through voting. We appreciate every one of you!
http://challenge.oxygenmag.com/Fittest-Couple/Finalists

#afcc2 #fitnesschallenge #fitcouple #finishstrong #mondayfeels #isitbedtimeyet #sotired #hamilton #mainecoonmix #snugglebug

FINAL DAY!! Last push to get your votes to get us to the finish line💪🏽🏆🥇#fittestcouplechallenge is winding down & we appreciate all the support!! Link in BIO. Now let’s s go to Maui @jerrod_roberts!! #afcc2 #tulsafitness 📸: @meaganreadyphotography

#afcc2 #vote Today is THE LAST DAY TO VOTE for America's Fittest Couple❤💑 We are so fortunate to be in the Top 20 with such amazing couple who had incredible transformations . 💪 To Eddie and I it's not just about the transformation it's about being an example to our children💙💙💙💙💖💖 This is a gift of how to live a healthy life to help them succeed and they're sweet lives. As always thank you for your votes, sharing our post, and all your kind words. If it wasn't for you all we wouldn't be in the Top 20 so thank you again! The link is in my profile where you can vote 5 times💖 #oxygenexhale
#oxygenmagazine #happymommy
#happymarriage #policemuscle #policedaddy #bluelivescollection #Fitfam #nevergiveup #neversettle #happyfamily #familyfirst❤️ #momof6 #dadof6 #determination #howbaddoyouwantit via ripl.comhttp://s.ripl.com/yvm58m

20 HOURS LEFT to VOTE🙏🏼 and we find out the results 🤩 please submit your final votes today! THANK YOU EVERYONE 🤗🙏LINK IN bio💜
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If you voted today, get you other half or your friends or work colleagues to vote! It takes 2 seconds.
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http://challenge.oxygenmag.com/Fittest-Couple/Finalists
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#finalvote #afcc2 #americasfittestcouplechallenge #yeg #yegfitness #teamcanada #pleasevote #yegfitfam #igfamily #athletes #bodybuildingmotivation #fitnessnation #repost #inspiration #fitmom #callingalllovers #girlygains #carbcycling #eatforenergy #transformation #mondaymotivation @oxygenmagazine @fitness_ministry_ltd @realheidipowell @oxygenmagau

20 HOURS LEFT to VOTE🙏🏼 and we find out the results 🤩 please submit your final votes today! THANK YOU EVERYONE 🤗🙏LINK IN bio💜
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If you voted today, get you other half or your friends or work colleagues to vote! It takes 2 seconds.
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#finalvote #afcc2 #americasfittestcouplechallenge #yeg #yegfitness #teamcanada #pleasevote #yegfitfam #igfamily #athletes #bodybuildingmotivation #fitnessnation #repost #inspiration #fitmom #callingalllovers #girlygains #carbcycling #eatforenergy #transformation #mondaymotivation @oxygenmagazine @fitness_ministry_ltd @realheidipowell @oxygenmagau

It’s the LAST day to VOTE for America’s Fittest Couple! Win or lose the big prize @robertmyer80 and I are still WINNERS! We care about health and fitness, we practice what we preach and we reached our goals during the 8 week challenge.
Click the link in my profile, scroll down, click VOTE 5x!
We want to sincerely THANK YOU for voting and sharing these posts the past 3 days. We feel truly blessed to have so many of you cheering us on! ❤️

My face when I realize there is only 18 hours left to VOTE for yours truly in America’s Fittest Couples Challenge✌🏽 Link in Bio/Profile 💪🏾 under Micah and Micah’s partner.

Thank you, Thank you and Thank you to all who voted us into Top 20 and continue to vote for us to take Grand Prize! We appreciate every single one of you. We had to do the diet and exercise but we wouldn’t have made it this far without YOU ALL. We can’t say Thank you enough for giving us this opportunity and we promise to make you proud of your vote. Have a wonderful Monday 🤗

#fitness #fitcouple #afcc2 #americasfittestcouplechallenge2 #oxygenmagazine #winter #michigan

It's time for another day to vote for The America's Fittest Couple!! You all got us into the Top 20, THANK YOU THANK YOU THANK YOU 😘 Now it's the last round of voting today and tomorrow to see which couple will win a trip to Hawaii 🏝 as well as the gift of working out with our Challenge Coaches The Powell's. They are the ultimate power couple 💪 in Transforming People's lives. We would appreciate your continued votes and shares. Your incredible support means the world to Eddie and I. You can vote 5 times. The link is on my profile 💖 #AFCC2 #oxygenexhale #oxygenmagazine #Fitfam #fitpham #happymommy #happymarriage #policemuscle #policedaddy #bluelivescollection #nevergiveup #neversettle #howbaddoyouwantit #determination #GOALS #fitmama

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